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5 Top Tips to Score High at the UKCAT test

5 Top Tips to Score High at the UKCAT test

If you want to apply to a Medical School in the UK you will have to pass the UKCAT test before starting on your UCAS application. The results of the tests have to be joined to your application so make sure you take the test early enough in the year to get it out of the way, so you then have plenty of time to concentrate on your UCAS application, Personal statement, etc…

But how do you make sure to achieve the best score possible? Here are a few tips to maximize your efficiency during the test.

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Practice

To be ready for the test there is nothing better than practice, practice and more practice! Make sure you are familiar with the different sections of the test, and practice past questions.

Practicing UKCAT questions will put you at ease and make you more comfortable with the exam format, and you will learn techniques to improve your accuracy.  This will make you calm and composed on test day, allowing you to perform at your best.

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Read

Make sure you read the questions and statement properly. Take you time to make sure you have understood them properly. If you go too fast, you have more chance to miss that little detail that will change the meaning of the question or that influences your choice of the right answer.

Prioritize

If you have practiced before you will be aware of your weaknesses. Make sure you start with the section that might be the hardest for you, but don’t get bogged down on these questions either. Remember that you have lots more questions to answer as well. Don’t get stuck with the hardest questions – no doubt there will be some.  In the time spent answering only one of these you may miss out on answering three easier questions.  If a question is taking too long, choose a sensible answer and move on.  You can always flag it up and come back to it at the end if you have spare time. If you made a guess then it makes sense to mark it.  Always select an answer first time round (even if it’s a guess), as there is no negative marking – you may not have time to go back to it later on! Which leads us to…

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Timing

Mastering timing is paramount.  Some candidates choose answer questions as quickly as possible to save up time at the end to check back, but this is generally not the best way to do it.  UKCAT questions are packed with information – each time it takes time to get familiar with the instructions and information.  By splitting the question into two sessions (the first run-through and the return-to-check) you double the amount of time you spend on familiarizing yourself with the data, as you have to do it twice instead of only once.  This costs valuable time.  In addition, candidates who do check back may spend 2–3 minutes doing so and yet not make any changes.  Whilst this can be reassuring, it is a false reassurance as it has no effect on your score.  Therefore it is usually best to pace yourself, aiming to spend the same amount of time on each question and finish the final question in a section just as time runs out.  This reduces the time spent on re-familiarizing with questions and maximizes the time spent on the first attempt, gaining more marks.

Guess

The test’s marking scheme is only positive – you won’t lose points for wrong answers. Each correct answer gets a mark and wrong or unanswered questions do not get one. Therefore if you are not sure about the full answer to a question, you should guess. Since each question provides you with 3 to 4 possible answers, you have a 33% or 25% chance of guessing correctly – which is likely to translate to a number of points across the test.

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If you do need to guess, try to make it an educated one.  By giving the question a moment’s thought or making a basic estimation, you may be able to eliminate a couple of options, greatly increasing your chances of a successful guess.

Good Luck!

Featured photo credit: If you want to become medical professional via lifehack.org

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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