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5 Top Tips to Score High at the UKCAT test

5 Top Tips to Score High at the UKCAT test

If you want to apply to a Medical School in the UK you will have to pass the UKCAT test before starting on your UCAS application. The results of the tests have to be joined to your application so make sure you take the test early enough in the year to get it out of the way, so you then have plenty of time to concentrate on your UCAS application, Personal statement, etc…

But how do you make sure to achieve the best score possible? Here are a few tips to maximize your efficiency during the test.

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Practice

To be ready for the test there is nothing better than practice, practice and more practice! Make sure you are familiar with the different sections of the test, and practice past questions.

Practicing UKCAT questions will put you at ease and make you more comfortable with the exam format, and you will learn techniques to improve your accuracy.  This will make you calm and composed on test day, allowing you to perform at your best.

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Read

Make sure you read the questions and statement properly. Take you time to make sure you have understood them properly. If you go too fast, you have more chance to miss that little detail that will change the meaning of the question or that influences your choice of the right answer.

Prioritize

If you have practiced before you will be aware of your weaknesses. Make sure you start with the section that might be the hardest for you, but don’t get bogged down on these questions either. Remember that you have lots more questions to answer as well. Don’t get stuck with the hardest questions – no doubt there will be some.  In the time spent answering only one of these you may miss out on answering three easier questions.  If a question is taking too long, choose a sensible answer and move on.  You can always flag it up and come back to it at the end if you have spare time. If you made a guess then it makes sense to mark it.  Always select an answer first time round (even if it’s a guess), as there is no negative marking – you may not have time to go back to it later on! Which leads us to…

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Timing

Mastering timing is paramount.  Some candidates choose answer questions as quickly as possible to save up time at the end to check back, but this is generally not the best way to do it.  UKCAT questions are packed with information – each time it takes time to get familiar with the instructions and information.  By splitting the question into two sessions (the first run-through and the return-to-check) you double the amount of time you spend on familiarizing yourself with the data, as you have to do it twice instead of only once.  This costs valuable time.  In addition, candidates who do check back may spend 2–3 minutes doing so and yet not make any changes.  Whilst this can be reassuring, it is a false reassurance as it has no effect on your score.  Therefore it is usually best to pace yourself, aiming to spend the same amount of time on each question and finish the final question in a section just as time runs out.  This reduces the time spent on re-familiarizing with questions and maximizes the time spent on the first attempt, gaining more marks.

Guess

The test’s marking scheme is only positive – you won’t lose points for wrong answers. Each correct answer gets a mark and wrong or unanswered questions do not get one. Therefore if you are not sure about the full answer to a question, you should guess. Since each question provides you with 3 to 4 possible answers, you have a 33% or 25% chance of guessing correctly – which is likely to translate to a number of points across the test.

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If you do need to guess, try to make it an educated one.  By giving the question a moment’s thought or making a basic estimation, you may be able to eliminate a couple of options, greatly increasing your chances of a successful guess.

Good Luck!

Featured photo credit: If you want to become medical professional via lifehack.org

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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