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5 Top Tips to Score High at the UKCAT test

5 Top Tips to Score High at the UKCAT test

If you want to apply to a Medical School in the UK you will have to pass the UKCAT test before starting on your UCAS application. The results of the tests have to be joined to your application so make sure you take the test early enough in the year to get it out of the way, so you then have plenty of time to concentrate on your UCAS application, Personal statement, etc…

But how do you make sure to achieve the best score possible? Here are a few tips to maximize your efficiency during the test.

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Practice

To be ready for the test there is nothing better than practice, practice and more practice! Make sure you are familiar with the different sections of the test, and practice past questions.

Practicing UKCAT questions will put you at ease and make you more comfortable with the exam format, and you will learn techniques to improve your accuracy.  This will make you calm and composed on test day, allowing you to perform at your best.

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Read

Make sure you read the questions and statement properly. Take you time to make sure you have understood them properly. If you go too fast, you have more chance to miss that little detail that will change the meaning of the question or that influences your choice of the right answer.

Prioritize

If you have practiced before you will be aware of your weaknesses. Make sure you start with the section that might be the hardest for you, but don’t get bogged down on these questions either. Remember that you have lots more questions to answer as well. Don’t get stuck with the hardest questions – no doubt there will be some.  In the time spent answering only one of these you may miss out on answering three easier questions.  If a question is taking too long, choose a sensible answer and move on.  You can always flag it up and come back to it at the end if you have spare time. If you made a guess then it makes sense to mark it.  Always select an answer first time round (even if it’s a guess), as there is no negative marking – you may not have time to go back to it later on! Which leads us to…

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Timing

Mastering timing is paramount.  Some candidates choose answer questions as quickly as possible to save up time at the end to check back, but this is generally not the best way to do it.  UKCAT questions are packed with information – each time it takes time to get familiar with the instructions and information.  By splitting the question into two sessions (the first run-through and the return-to-check) you double the amount of time you spend on familiarizing yourself with the data, as you have to do it twice instead of only once.  This costs valuable time.  In addition, candidates who do check back may spend 2–3 minutes doing so and yet not make any changes.  Whilst this can be reassuring, it is a false reassurance as it has no effect on your score.  Therefore it is usually best to pace yourself, aiming to spend the same amount of time on each question and finish the final question in a section just as time runs out.  This reduces the time spent on re-familiarizing with questions and maximizes the time spent on the first attempt, gaining more marks.

Guess

The test’s marking scheme is only positive – you won’t lose points for wrong answers. Each correct answer gets a mark and wrong or unanswered questions do not get one. Therefore if you are not sure about the full answer to a question, you should guess. Since each question provides you with 3 to 4 possible answers, you have a 33% or 25% chance of guessing correctly – which is likely to translate to a number of points across the test.

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If you do need to guess, try to make it an educated one.  By giving the question a moment’s thought or making a basic estimation, you may be able to eliminate a couple of options, greatly increasing your chances of a successful guess.

Good Luck!

Featured photo credit: If you want to become medical professional via lifehack.org

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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