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8 Benefits of Tea Tree Oil That Will Surprise You (+Beauty Recipes)

8 Benefits of Tea Tree Oil That Will Surprise You (+Beauty Recipes)

If the Earth indeed has anything close to a magical potion in the healthy and beauty section, it would be tea tree oil. For those who are not too familiar with the benefits of tea tree oil, no, it does not provide instant healing and neither does it make you immortal. But what it can do for you is that it might be able to take away some of those pesky ailments you have had all these years.

Although there is still insufficient evidence for many of the claimed effects it has on ailments such as ear infections, scabies or ringworm, it is still a good natural remedy for some of the health problems that we will be mentioning below:

1. It helps clear acne

One of the benefits of tea tree oil which has received rave reviews for a very long time is it’s reliable ability to clear acne. Its anti-microbial properties are able to unblock the inflamed sebaceous glands that cause acne and disinfect pores. According to NCCH, using 5% of tea tree oil might be slightly less effective than 5% of benzoyl peroxide but is is shown that tea tree oil has fewer side effects. One of the best recipes consisting of tea tree oil to fight acne would be the one with Aloe Vera as there is good scientific evidence that Aloe Vera is able to cure skin diseases and dried skin.

2. It is a goodf cure for fungal infection of nails

Positive results have also shown that tea tree oil is a good cure for fungal infection under the nails. According to Dr Weil, using a 100% topical extract of the tea tree oil will help get rid of the fungus due to it’s anti-fungal properties. Applying the oil 2 times a day over 2 months will most likely show results.

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3. It helps treat athlete’s foot

Probably one of the most popular reasons why tea tree oil is used for is Athlete’s Foot. Athlete’s foot is caused by tinea fungus growing in between your toes or on your feet as they thrive in warm and moist environments. Studies have shown that Tea Tree Oil has anti-fungal properties and applying it on the affected area directly for once or twice daily for 30 days can help ease the problem.

4. It reduces Dandruff

The itch from dandruff can be quite destructive to people’s lives in terms of well-being and appearance. The white flakes falling from your hair are caused by fungus that thrives in our scalps and causes the build-up of dead skin that forms dandruff. Mix 15 – 20 drops of tea tree oil to 1/4 cup of extra virgin olive oil and massage it onto your head, then leave it overnight. Repeat once a week until you see results.

5. It can be used as a deodorant

Body odour has been the bane for the people who perspire a lot. The causes of body odour is due to bacteria breaking down sweat into acids, which causes the unpleasant smell. Using Tea Tree Oil in any particular area of your body makes it an unfavourable environment for bacteria to thrive, hence reducing the odour. Try mixing drops of Tea Tree Oil into nice smelling essential oils like Patchouli and Lavender and apply it to smell great the whole day.

6. It is good for your oral health

Some studies have shown that Tea Tree Oil might have the ability to cure gingivitis which is caused by the build up of bacteria causing plaque and calculus to stay on the teeth and cause the gums to swell. Its anti-bacterial properties kill off bacteria and reduce tooth decay. Mix Tea Tree Oil with baking soda and coconut oil and use it as a toothpaste.

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7. It helps soothe eczema

Itchy skin can disrupt lives quite drastically. Eczema, which is the inflammation of skin due to many reasons, can also be alleviated by the properties of Tea Tree Oil. If you suffer from eczema, try mixing five drops of Tea Tree Oil with five drops of Lavender Oil and apply it on the affected area daily.

8. It treat cancer

According to researchers from University of Western Australia, Tea Tree Oil has proven to reduce non-melanoma skin cancers in mice just within one day and this is nothing short of a promising result for advances in skin cancer cures. If you are suffering from skin lesions, apply Tea Tree Oil with some Frankincense and apply it every day.

More Beauty Recipes made with Tea Tree Oil:

Tea Tree Oil Mask

clay-mask

    Whisk 4-5 drops of Tea Tree Oil with one egg white and apply on face like a mask. Leave on for 15 – 20 minutes and then rinse with lukewarm water.

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    Jojoba Oil Face Mask

    shutterstock_216512443

      Mix 3-5 drops of Tea Tree Oil with a teaspoon of Jojoba Oil and half of some finely chopped tomato to make it into a paste. Apply on affected area of face and leave for 10-15 minutes. Wash face after.

      Tea Tree Oil with Honey

      honey-2

        Mix a few drops of Tea Tree Oil with two teaspoons of pure Manuka Honey. Apply over affected area and leave for 3-4 hours or overnight. Rinse face after.

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        Tea Tree Oil with Pure Extra Virgin Olive Oil

        olive oil on wooden table

          Mix 3 drops of pure Tea Tree Oil to 2 tablespoons of Pure Extra Virgin Olive Oil. Wash face with the liquid. Wash regularly.

          Tree Tree Oil with Aloe Vera

          benefits of aloe vera

            Mix a few drops of Tea Tree Oil with two teaspoons of Aloe Vera Gel. Leave for 3-4 hours or overnight and rinse. Apply regularly until acne heals.

            Featured photo credit: www.BillionPhotos.com via shutterstock.com

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            Last Updated on August 15, 2018

            7 Amazing Things That Will Happen When You Do Plank Every Day

            7 Amazing Things That Will Happen When You Do Plank Every Day

            Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

            Video Summary

            Why is it important to train up our core strength?

            There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

            This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

            Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

            In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

            One Exercise, multiple benefits

            There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

            By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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            When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

            Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

            In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

            What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

            What will happen when you start doing planks every day

              1. You’ll improve core definition and performance: 

              Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

              • Transverse abdominis: increased ability to lift heavier weights.
              • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
              • Oblique muscles: improved capacity for stable side-bending and waist-twisting
              • Glutes: a supported back and a strong, shapely booty.

              2. You’ll decrease your risk of injury in the back and spinal column

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                Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                3. You’ll experience an increased boost to your overall metabolism

                  Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                  4. You’ll significantly improve your posture

                    Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                    A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                    A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                    On top of everything, someone with good posture looks better, healthier, and more confident.

                    5. You’ll improve overall balance

                      Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                      6. You’ll become more flexible than ever before

                        Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                        7. You’ll witness mental benefits

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                          Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                          How to hold a plank position

                          1. Get into pushup position on the floor.
                          2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                          3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                          4. Your head is relaxed and you should be looking at the floor.
                          5. Hold the position for as long as you can.
                          6. Remember to breathe. Inhale and exhale slowly and steadily.
                          7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                          Watch the video if you have any doubt!

                          Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                            How to improve your plank time gradually

                            1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                            2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                            3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                            Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                            Who Should Be Cautious Doing The Plank?

                            You need to be cautious doing Planking exercises if any of these risks apply to you:

                            • Prolapse
                            • After prolapse surgery
                            • Pelvic pain conditions
                            • Weak or poorly functioning pelvic floor muscles
                            • Previous childbirth
                            • Overweight

                            Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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