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8 Benefits of Tea Tree Oil That Will Surprise You (+Beauty Recipes)

8 Benefits of Tea Tree Oil That Will Surprise You (+Beauty Recipes)

If the Earth indeed has anything close to a magical potion in the healthy and beauty section, it would be tea tree oil. For those who are not too familiar with the benefits of tea tree oil, no, it does not provide instant healing and neither does it make you immortal. But what it can do for you is that it might be able to take away some of those pesky ailments you have had all these years.

Although there is still insufficient evidence for many of the claimed effects it has on ailments such as ear infections, scabies or ringworm, it is still a good natural remedy for some of the health problems that we will be mentioning below:

1. It helps clear acne

One of the benefits of tea tree oil which has received rave reviews for a very long time is it’s reliable ability to clear acne. Its anti-microbial properties are able to unblock the inflamed sebaceous glands that cause acne and disinfect pores. According to NCCH, using 5% of tea tree oil might be slightly less effective than 5% of benzoyl peroxide but is is shown that tea tree oil has fewer side effects. One of the best recipes consisting of tea tree oil to fight acne would be the one with Aloe Vera as there is good scientific evidence that Aloe Vera is able to cure skin diseases and dried skin.

2. It is a goodf cure for fungal infection of nails

Positive results have also shown that tea tree oil is a good cure for fungal infection under the nails. According to Dr Weil, using a 100% topical extract of the tea tree oil will help get rid of the fungus due to it’s anti-fungal properties. Applying the oil 2 times a day over 2 months will most likely show results.

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3. It helps treat athlete’s foot

Probably one of the most popular reasons why tea tree oil is used for is Athlete’s Foot. Athlete’s foot is caused by tinea fungus growing in between your toes or on your feet as they thrive in warm and moist environments. Studies have shown that Tea Tree Oil has anti-fungal properties and applying it on the affected area directly for once or twice daily for 30 days can help ease the problem.

4. It reduces Dandruff

The itch from dandruff can be quite destructive to people’s lives in terms of well-being and appearance. The white flakes falling from your hair are caused by fungus that thrives in our scalps and causes the build-up of dead skin that forms dandruff. Mix 15 – 20 drops of tea tree oil to 1/4 cup of extra virgin olive oil and massage it onto your head, then leave it overnight. Repeat once a week until you see results.

5. It can be used as a deodorant

Body odour has been the bane for the people who perspire a lot. The causes of body odour is due to bacteria breaking down sweat into acids, which causes the unpleasant smell. Using Tea Tree Oil in any particular area of your body makes it an unfavourable environment for bacteria to thrive, hence reducing the odour. Try mixing drops of Tea Tree Oil into nice smelling essential oils like Patchouli and Lavender and apply it to smell great the whole day.

6. It is good for your oral health

Some studies have shown that Tea Tree Oil might have the ability to cure gingivitis which is caused by the build up of bacteria causing plaque and calculus to stay on the teeth and cause the gums to swell. Its anti-bacterial properties kill off bacteria and reduce tooth decay. Mix Tea Tree Oil with baking soda and coconut oil and use it as a toothpaste.

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7. It helps soothe eczema

Itchy skin can disrupt lives quite drastically. Eczema, which is the inflammation of skin due to many reasons, can also be alleviated by the properties of Tea Tree Oil. If you suffer from eczema, try mixing five drops of Tea Tree Oil with five drops of Lavender Oil and apply it on the affected area daily.

8. It treat cancer

According to researchers from University of Western Australia, Tea Tree Oil has proven to reduce non-melanoma skin cancers in mice just within one day and this is nothing short of a promising result for advances in skin cancer cures. If you are suffering from skin lesions, apply Tea Tree Oil with some Frankincense and apply it every day.

More Beauty Recipes made with Tea Tree Oil:

Tea Tree Oil Mask

clay-mask

    Whisk 4-5 drops of Tea Tree Oil with one egg white and apply on face like a mask. Leave on for 15 – 20 minutes and then rinse with lukewarm water.

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    Jojoba Oil Face Mask

    shutterstock_216512443

      Mix 3-5 drops of Tea Tree Oil with a teaspoon of Jojoba Oil and half of some finely chopped tomato to make it into a paste. Apply on affected area of face and leave for 10-15 minutes. Wash face after.

      Tea Tree Oil with Honey

      honey-2

        Mix a few drops of Tea Tree Oil with two teaspoons of pure Manuka Honey. Apply over affected area and leave for 3-4 hours or overnight. Rinse face after.

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        Tea Tree Oil with Pure Extra Virgin Olive Oil

        olive oil on wooden table

          Mix 3 drops of pure Tea Tree Oil to 2 tablespoons of Pure Extra Virgin Olive Oil. Wash face with the liquid. Wash regularly.

          Tree Tree Oil with Aloe Vera

          benefits of aloe vera

            Mix a few drops of Tea Tree Oil with two teaspoons of Aloe Vera Gel. Leave for 3-4 hours or overnight and rinse. Apply regularly until acne heals.

            Featured photo credit: www.BillionPhotos.com via shutterstock.com

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            Last Updated on October 16, 2018

            The Ultimate Guide to Help You Sleep Through the Night Tonight

            The Ultimate Guide to Help You Sleep Through the Night Tonight

            It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

            If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

            One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

            Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

            In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

            Why you can’t sleep through the night

            The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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            Stress

            If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

            Exposure to blue light before sleep time

            We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

            While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

            Eating close to bedtime

            Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

            Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

            Rule of thumb: eat 3-4 hours before bedtime.

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            Medical conditions

            In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

            The vicious sleep cycle

            The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

            Here’s an example of a bad sleep pattern:

            You get a bad night’s sleep
            –> You feel tired and stressful throughout the day.
            –> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
            –> You can’t sleep well (again) the next night.

              You can imagine what could happen if this cycle repeats over a longer period of time.

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              How to sleep better (throughout the night)

              To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

              1. Take control over the last 90 minutes of your night

              What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

              Here are a few suggestions:

              • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
              • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
              • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
              • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
              • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

              2. Eat the right nutrients (and avoid the wrong ones)

              What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

              • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
              • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
              • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
              • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

              3. Adjust your sleep temperature

              Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

              Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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              Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

              Sleep better form now on

              Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

              I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

              As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

              Featured photo credit: pixabay via pixabay.com

              Reference

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