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8 Benefits of Tea Tree Oil That Will Surprise You (+Beauty Recipes)

8 Benefits of Tea Tree Oil That Will Surprise You (+Beauty Recipes)

If the Earth indeed has anything close to a magical potion in the healthy and beauty section, it would be tea tree oil. For those who are not too familiar with the benefits of tea tree oil, no, it does not provide instant healing and neither does it make you immortal. But what it can do for you is that it might be able to take away some of those pesky ailments you have had all these years.

Although there is still insufficient evidence for many of the claimed effects it has on ailments such as ear infections, scabies or ringworm, it is still a good natural remedy for some of the health problems that we will be mentioning below:

1. It helps clear acne

One of the benefits of tea tree oil which has received rave reviews for a very long time is it’s reliable ability to clear acne. Its anti-microbial properties are able to unblock the inflamed sebaceous glands that cause acne and disinfect pores. According to NCCH, using 5% of tea tree oil might be slightly less effective than 5% of benzoyl peroxide but is is shown that tea tree oil has fewer side effects. One of the best recipes consisting of tea tree oil to fight acne would be the one with Aloe Vera as there is good scientific evidence that Aloe Vera is able to cure skin diseases and dried skin.

2. It is a goodf cure for fungal infection of nails

Positive results have also shown that tea tree oil is a good cure for fungal infection under the nails. According to Dr Weil, using a 100% topical extract of the tea tree oil will help get rid of the fungus due to it’s anti-fungal properties. Applying the oil 2 times a day over 2 months will most likely show results.

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3. It helps treat athlete’s foot

Probably one of the most popular reasons why tea tree oil is used for is Athlete’s Foot. Athlete’s foot is caused by tinea fungus growing in between your toes or on your feet as they thrive in warm and moist environments. Studies have shown that Tea Tree Oil has anti-fungal properties and applying it on the affected area directly for once or twice daily for 30 days can help ease the problem.

4. It reduces Dandruff

The itch from dandruff can be quite destructive to people’s lives in terms of well-being and appearance. The white flakes falling from your hair are caused by fungus that thrives in our scalps and causes the build-up of dead skin that forms dandruff. Mix 15 – 20 drops of tea tree oil to 1/4 cup of extra virgin olive oil and massage it onto your head, then leave it overnight. Repeat once a week until you see results.

5. It can be used as a deodorant

Body odour has been the bane for the people who perspire a lot. The causes of body odour is due to bacteria breaking down sweat into acids, which causes the unpleasant smell. Using Tea Tree Oil in any particular area of your body makes it an unfavourable environment for bacteria to thrive, hence reducing the odour. Try mixing drops of Tea Tree Oil into nice smelling essential oils like Patchouli and Lavender and apply it to smell great the whole day.

6. It is good for your oral health

Some studies have shown that Tea Tree Oil might have the ability to cure gingivitis which is caused by the build up of bacteria causing plaque and calculus to stay on the teeth and cause the gums to swell. Its anti-bacterial properties kill off bacteria and reduce tooth decay. Mix Tea Tree Oil with baking soda and coconut oil and use it as a toothpaste.

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7. It helps soothe eczema

Itchy skin can disrupt lives quite drastically. Eczema, which is the inflammation of skin due to many reasons, can also be alleviated by the properties of Tea Tree Oil. If you suffer from eczema, try mixing five drops of Tea Tree Oil with five drops of Lavender Oil and apply it on the affected area daily.

8. It treat cancer

According to researchers from University of Western Australia, Tea Tree Oil has proven to reduce non-melanoma skin cancers in mice just within one day and this is nothing short of a promising result for advances in skin cancer cures. If you are suffering from skin lesions, apply Tea Tree Oil with some Frankincense and apply it every day.

More Beauty Recipes made with Tea Tree Oil:

Tea Tree Oil Mask

clay-mask

    Whisk 4-5 drops of Tea Tree Oil with one egg white and apply on face like a mask. Leave on for 15 – 20 minutes and then rinse with lukewarm water.

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    Jojoba Oil Face Mask

    shutterstock_216512443

      Mix 3-5 drops of Tea Tree Oil with a teaspoon of Jojoba Oil and half of some finely chopped tomato to make it into a paste. Apply on affected area of face and leave for 10-15 minutes. Wash face after.

      Tea Tree Oil with Honey

      honey-2

        Mix a few drops of Tea Tree Oil with two teaspoons of pure Manuka Honey. Apply over affected area and leave for 3-4 hours or overnight. Rinse face after.

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        Tea Tree Oil with Pure Extra Virgin Olive Oil

        olive oil on wooden table

          Mix 3 drops of pure Tea Tree Oil to 2 tablespoons of Pure Extra Virgin Olive Oil. Wash face with the liquid. Wash regularly.

          Tree Tree Oil with Aloe Vera

          benefits of aloe vera

            Mix a few drops of Tea Tree Oil with two teaspoons of Aloe Vera Gel. Leave for 3-4 hours or overnight and rinse. Apply regularly until acne heals.

            Featured photo credit: www.BillionPhotos.com via shutterstock.com

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            Last Updated on December 9, 2019

            5 Simple Ways to Relieve Stress Effectively

            5 Simple Ways to Relieve Stress Effectively

            Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

            Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

            Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

            1. Get Rationally Optimistic

            Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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            This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

            In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

            The result: no more mental stress.

            2. Unplug

            Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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            How on earth do you unplug your mind? Simple: just meditate.

            It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

            Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

            3. Easy on the Caffeine

            Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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            Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

            4. Attack Mental Stress Via the Back Door

            That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

            How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

            • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
            • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
            • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

            While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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            5. Good Old-Fashioned Exercise

            This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

            The result: mental stress will be gone!

            So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

            More to Help You Feel Relaxed

            Featured photo credit: Radu Florin via unsplash.com

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