Advertising
Advertising

6 Things You Didn’t Know Increase Your Chance Of Having Tooth Decay

6 Things You Didn’t Know Increase Your Chance Of Having Tooth Decay

Growing up, we learned a lot of important lessons on how to maintain proper oral hygiene to prevent tooth decay. These lessons taught us that failing to brush our teeth regularly, eating high sugary foods, and other carbohydrates can cause tooth decay. However, most of us failed to address the most obvious causes of tooth decay.

Tooth Decay Comes From The Destruction Of Tooth Enamel

To understand the cause of tooth decay, you have to understand that it is the result of the destruction of our teeth enamel, which is the hard, outer layer of our teeth. It is a chain reaction that starts when we eat or drink foods that contain bacteria that use sugars in the food to make acids. Later, these acids can create cavities in our teeth. And if left untreated, those teeth might become severely decayed.

Below are six factors that increase your chances of having tooth decay that you probably didn’t know already.

Advertising

1. Dry Mouth

When the mouth lacks saliva, harmful germs such as bacteria, viruses, and fungi will stay in it and cause cavities. However, having a dry mouth should not make you anxious. There are self-care steps that can help improve a dry mouth, such as chewing sugarless gum, drinking plenty of water, and avoiding cigarettes and alcohol.

2. Vigorous Teeth Brushing

More often than not, most of us have the habit of brushing our teeth vigorously with the thought that the harder you do it, the cleaner your teeth will be. Well, this is a very poor habit which you should stop immediately. Toothbrush misuse has a high chance of causing damage to your teeth, according to a published dental study by Dr. Thomas Abrahamsen in the International Dental Journal.

Often, patients who have over-brushed their teeth complain of sensitive teeth. What you should do is simply brushing gently by applying less pressure with circular strokes on gums and invest in a soft-bristled toothbrush.

Advertising

3. Not Getting Enough Fluoride

Did you know one of the benefits of drinking water is making your teeth enamel stronger due to the fluoride content it has? Fluoride helps to prevent your teeth from decay by making them more resistant to acid attacks from sugars and plaque bacteria in the mouth.

When you use fluoride regularly, it can reduce the number of cavities you might develop in your teeth. Therefore, according to Fluoride Information Network, drinking tap water with fluoride treatment and using fluoride toothpaste can reduce tooth decay.

4. High Acidic Foods Intake

At times, you might have felt tooth sensitivity, especially when you eat or drink something that is very cold or hot. Sensitivity is typically due to exposing the teeth to high levels of acidic foods. Tooth sensitivity is a common condition that results from the irritation of nerves in your teeth. Eating highly acidic foods leads to enamel damage, which exposes the inner layer of your teeth, exposing the nerve center, and leading to painful tooth sensitivity.

Advertising

What you should do is avoid eating high acidic foods, such as lemons, tomatoes, pickles, alcohol, coffee, etc. Instead, you should eat foods that are low in acid, such as bananas, lean meat, avocados, whole grains, broccoli, eggs, vegetables etc.

5. Drinking Alcohol At Night

During the night when you sleep, there is less saliva production, since your mouth is inactive. This state will make it more difficult for your mouth to wash away acids and bacteria naturally. The result, as you may already know, is that chances of tooth decay are likely to increase when you drink alcohol at night.

Therefore, you should avoid drinking alcohol at night. If you are unable to control yourself and limit your nightly alcohol intake, drink alcohol moderately as you sip water at the same time.

Advertising

6. Dairy Products

Eating natural dairy products is usually not harmful to your teeth because it contains calcium that make our teeth strong. However, when we combine dairy products mixed with other foods that have high sugar levels and other carbohydrates, which feed the bacteria in your mouth, then there are higher chances of developing tooth decay. Eat dairy separately and avoid eating unhealthy forms of dairy, like ice cream and frozen yogurt for example.

More by this author

Alex Johnson

Professional Writer and Blogger

Study Reveals The Youngest Sibling Is The Funniest (And Something More For Them To Win At Life!) If You Don’t Want To Visit The Dentist, Eat These 4 Foods More Often 6 Things You Didn’t Know Increase Your Chance Of Having Tooth Decay Always Feel Dizzy And Weak? 4 Drinks You Need To Relieve Symptoms Of Anemia People Who Were Scouts And Guides Are Mentally Healthier For Their Entire Lives

Trending in Health

1 5 Natural Ways to Lose Face Fat and Become Much Prettier 2 How To Deal With Morning Sickness During Pregnancy 3 Is Pho Healthy or Not? Will I Gain Weight If I Have It Often? 4 You Don’t Need An Extreme Weight Loss Diet, You Need Healthy Eating! 5 Top 10 High Anti-Oxidant Foods You Need To Your Skin glow and Healthy!

Read Next

Advertising
Advertising
Advertising

Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

        Advertising

        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

              Advertising

              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

                    Advertising

                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

                          Advertising

                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

                                Read Next