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6 Things You Didn’t Know Increase Your Chance Of Having Tooth Decay

6 Things You Didn’t Know Increase Your Chance Of Having Tooth Decay

Growing up, we learned a lot of important lessons on how to maintain proper oral hygiene to prevent tooth decay. These lessons taught us that failing to brush our teeth regularly, eating high sugary foods, and other carbohydrates can cause tooth decay. However, most of us failed to address the most obvious causes of tooth decay.

Tooth Decay Comes From The Destruction Of Tooth Enamel

To understand the cause of tooth decay, you have to understand that it is the result of the destruction of our teeth enamel, which is the hard, outer layer of our teeth. It is a chain reaction that starts when we eat or drink foods that contain bacteria that use sugars in the food to make acids. Later, these acids can create cavities in our teeth. And if left untreated, those teeth might become severely decayed.

Below are six factors that increase your chances of having tooth decay that you probably didn’t know already.

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1. Dry Mouth

When the mouth lacks saliva, harmful germs such as bacteria, viruses, and fungi will stay in it and cause cavities. However, having a dry mouth should not make you anxious. There are self-care steps that can help improve a dry mouth, such as chewing sugarless gum, drinking plenty of water, and avoiding cigarettes and alcohol.

2. Vigorous Teeth Brushing

More often than not, most of us have the habit of brushing our teeth vigorously with the thought that the harder you do it, the cleaner your teeth will be. Well, this is a very poor habit which you should stop immediately. Toothbrush misuse has a high chance of causing damage to your teeth, according to a published dental study by Dr. Thomas Abrahamsen in the International Dental Journal.

Often, patients who have over-brushed their teeth complain of sensitive teeth. What you should do is simply brushing gently by applying less pressure with circular strokes on gums and invest in a soft-bristled toothbrush.

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3. Not Getting Enough Fluoride

Did you know one of the benefits of drinking water is making your teeth enamel stronger due to the fluoride content it has? Fluoride helps to prevent your teeth from decay by making them more resistant to acid attacks from sugars and plaque bacteria in the mouth.

When you use fluoride regularly, it can reduce the number of cavities you might develop in your teeth. Therefore, according to Fluoride Information Network, drinking tap water with fluoride treatment and using fluoride toothpaste can reduce tooth decay.

4. High Acidic Foods Intake

At times, you might have felt tooth sensitivity, especially when you eat or drink something that is very cold or hot. Sensitivity is typically due to exposing the teeth to high levels of acidic foods. Tooth sensitivity is a common condition that results from the irritation of nerves in your teeth. Eating highly acidic foods leads to enamel damage, which exposes the inner layer of your teeth, exposing the nerve center, and leading to painful tooth sensitivity.

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What you should do is avoid eating high acidic foods, such as lemons, tomatoes, pickles, alcohol, coffee, etc. Instead, you should eat foods that are low in acid, such as bananas, lean meat, avocados, whole grains, broccoli, eggs, vegetables etc.

5. Drinking Alcohol At Night

During the night when you sleep, there is less saliva production, since your mouth is inactive. This state will make it more difficult for your mouth to wash away acids and bacteria naturally. The result, as you may already know, is that chances of tooth decay are likely to increase when you drink alcohol at night.

Therefore, you should avoid drinking alcohol at night. If you are unable to control yourself and limit your nightly alcohol intake, drink alcohol moderately as you sip water at the same time.

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6. Dairy Products

Eating natural dairy products is usually not harmful to your teeth because it contains calcium that make our teeth strong. However, when we combine dairy products mixed with other foods that have high sugar levels and other carbohydrates, which feed the bacteria in your mouth, then there are higher chances of developing tooth decay. Eat dairy separately and avoid eating unhealthy forms of dairy, like ice cream and frozen yogurt for example.

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Alex Johnson

Professional Writer and Blogger

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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