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6 Things You Didn’t Know Increase Your Chance Of Having Tooth Decay

6 Things You Didn’t Know Increase Your Chance Of Having Tooth Decay

Growing up, we learned a lot of important lessons on how to maintain proper oral hygiene to prevent tooth decay. These lessons taught us that failing to brush our teeth regularly, eating high sugary foods, and other carbohydrates can cause tooth decay. However, most of us failed to address the most obvious causes of tooth decay.

Tooth Decay Comes From The Destruction Of Tooth Enamel

To understand the cause of tooth decay, you have to understand that it is the result of the destruction of our teeth enamel, which is the hard, outer layer of our teeth. It is a chain reaction that starts when we eat or drink foods that contain bacteria that use sugars in the food to make acids. Later, these acids can create cavities in our teeth. And if left untreated, those teeth might become severely decayed.

Below are six factors that increase your chances of having tooth decay that you probably didn’t know already.

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1. Dry Mouth

When the mouth lacks saliva, harmful germs such as bacteria, viruses, and fungi will stay in it and cause cavities. However, having a dry mouth should not make you anxious. There are self-care steps that can help improve a dry mouth, such as chewing sugarless gum, drinking plenty of water, and avoiding cigarettes and alcohol.

2. Vigorous Teeth Brushing

More often than not, most of us have the habit of brushing our teeth vigorously with the thought that the harder you do it, the cleaner your teeth will be. Well, this is a very poor habit which you should stop immediately. Toothbrush misuse has a high chance of causing damage to your teeth, according to a published dental study by Dr. Thomas Abrahamsen in the International Dental Journal.

Often, patients who have over-brushed their teeth complain of sensitive teeth. What you should do is simply brushing gently by applying less pressure with circular strokes on gums and invest in a soft-bristled toothbrush.

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3. Not Getting Enough Fluoride

Did you know one of the benefits of drinking water is making your teeth enamel stronger due to the fluoride content it has? Fluoride helps to prevent your teeth from decay by making them more resistant to acid attacks from sugars and plaque bacteria in the mouth.

When you use fluoride regularly, it can reduce the number of cavities you might develop in your teeth. Therefore, according to Fluoride Information Network, drinking tap water with fluoride treatment and using fluoride toothpaste can reduce tooth decay.

4. High Acidic Foods Intake

At times, you might have felt tooth sensitivity, especially when you eat or drink something that is very cold or hot. Sensitivity is typically due to exposing the teeth to high levels of acidic foods. Tooth sensitivity is a common condition that results from the irritation of nerves in your teeth. Eating highly acidic foods leads to enamel damage, which exposes the inner layer of your teeth, exposing the nerve center, and leading to painful tooth sensitivity.

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What you should do is avoid eating high acidic foods, such as lemons, tomatoes, pickles, alcohol, coffee, etc. Instead, you should eat foods that are low in acid, such as bananas, lean meat, avocados, whole grains, broccoli, eggs, vegetables etc.

5. Drinking Alcohol At Night

During the night when you sleep, there is less saliva production, since your mouth is inactive. This state will make it more difficult for your mouth to wash away acids and bacteria naturally. The result, as you may already know, is that chances of tooth decay are likely to increase when you drink alcohol at night.

Therefore, you should avoid drinking alcohol at night. If you are unable to control yourself and limit your nightly alcohol intake, drink alcohol moderately as you sip water at the same time.

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6. Dairy Products

Eating natural dairy products is usually not harmful to your teeth because it contains calcium that make our teeth strong. However, when we combine dairy products mixed with other foods that have high sugar levels and other carbohydrates, which feed the bacteria in your mouth, then there are higher chances of developing tooth decay. Eat dairy separately and avoid eating unhealthy forms of dairy, like ice cream and frozen yogurt for example.

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Alex Johnson

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Last Updated on August 20, 2018

35 Anniversary Ideas to Bring You Closer Together

35 Anniversary Ideas to Bring You Closer Together

Every mature relationship has had a less-than-memorable anniversary. Maybe one of you forgot, or both of you got busy with work, kids, family issues, or something else. Whatever happened, the day came and went without fanfare. And neither of you seemed to notice or much care.

But for the health of any relationship, it’s important to make important days feel special. Anniversaries offer the wonderful opportunity to relive beautiful memories, practice gratefulness for your partner, and to show your love and strengthen your bond. Make this year’s anniversary with your significant other something special  — one that will bring you closer together.

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The best way to create a memorable anniversary is to do something new and different together as a couple. Stretch yourselves a bit.

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While boredom can silently kill a relationship, new experiences reinforce the shared bond you already have and create strong new memories. Just think back to the most significant memories you have right now with your spouse and imagine what new ones you can create!

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While you enjoy your chosen anniversary activity, be sure to keep a positive attitude and make your partner happy too on that day. Leave all arguments and day to day detail behind. Just celebrate your relationship. Whether you’re going to spend the day together at home, getting away, or having a wild and crazy new experience together, you can have your best anniversary yet!

If You’re Staying In

  1. Spend an evening with no technology, just the two of you and maybe a board game. It’s hard to keep ourselves away from our computers and smartphones long enough to have a meaningful conversation. Make a rule not to use your tech and you’ll rekindle your relationship!
  2. Make wine or beer together. If you enjoy drinking together, this is a fun activity to try together. Just remember to buy the necessary equipment ahead of time.
  3. Learn something new about each other. With an open mind, try asking some of the New York Times’ 36 questions that lead to love. They’ll help spark intimacy and will lead to some really honest moments.
  4. Have a lazy day. Breakfasts in bed, spend all day in bed talking and napping. Follow breakfast with champagne and dessert! If you feel like getting more active, cook together or play some games. Here’re some simple breakfast ideas for you.
    • Learn to dance at home. This is best for those active couples who work out together and also enjoy learning something new together. Just go on Youtube to find any music with dance tutorials and learn together.
    • Visit model homes or open houses and plan your dream home.
    • Have a special dessert – champagne and chocolate covered strawberries. Having an unusual treat makes a day feel extra special. If you want to make the dessert really special, try these tasty dessert recipes.
    • Create a playlist of your favorite songs as a couple. Choose songs that tell your story, and songs that you bonded over throughout your relationships. Here’re some love songs ideas for your inspirations.
      • Write your love story. Write it together or ave each of you write your own and then bring them together in an interesting, both sides of the story format.
      • Get a fondue pot. Fondue is a fun way to enjoy melted cheeses (for savory items) and melted chocolate (for sweeter treats).
      • Decorate! Turn your home into a dressed-up french cottage, a sophisticated restaurant, or simply with flowers. The different ambience will immediately change the feel of your home and make it feel like a staycation.
        • Talk about the future together. It might sound simple and everyday, but imagining how you want to spend your retirement together, or planning future trips can be exciting and romantic.

        If You Want to Get Away

        1. Take a day trip together to your favorite spot. If you live in a city, it can be incredibly refreshing to get away for an afternoon and drink in the outdoors.
        2. Go on a scenic drive and stop at a wine and cheese bar. Or, if you’re lucky enough to have lots of options where you live, try a brewpub. There are tons of small craft breweries with fantastic food options too.
        3. Go camping. Relatively affordable and, if the weather’s right, beautiful and romantic.
          • Take an overnight backpacking trip. For the more adventurous couples, backpacking is an even more intense way to challenge yourself physically while becoming one with nature.
          • Take a wine tasting tour. If you live on the West Coast or in the Northeast, take a drive to the nearest winery. Many offer relatively inexpensive tastings and deals if you purchase a certain amount.
          • Take a scenic train trip. Taking the train means less stress traveling: nobody has to drive, you don’t have to stop for breaks every few hours, and you can sleep if you need to!
          • Save up for a destination vacation. What better time than your anniversary to enjoy the beach at a beautiful resort?
          • Explore a new city. Whether you’re on a budget or have a lot saved up, you can have a great time just exploring an unfamiliar town.
          • Rent a cabin for a weekend away, in the woods or next to a lake or ocean. If you like the outdoors but can only take so much nature, try glamping.
            • Go on a retreat. Yoga retreats, meditation retreats, beautiful natural surroundings … they’re all the rage. Search for centeredness and calm with your partner.
            • Spend a day at a food festival. Many cities have fun and affordable food festivals, occasionally based on a theme. Check out your town’s (or a nearby city) calendar for inspiration!

            New & Exciting Experiences

            1. Go spelunking. Dark, damp, and utterly exciting!
            2. Go on a hot air balloon ride. Because the basket is relatively small, this can be a romantic and deeply personal – and yet thrilling –
              experience.
              • Try sky diving. If you and you S.O. are real thrill-seekers, sky diving can really push you to the edge!
              • Explore the underwater world by snorkeling or scuba diving. This may take you far away from where you normally live and work, which is an added bonus.
              • Experience white water rafting.
              • Drive or hike to the highest spot nearby for a new view of the world. America has tons of beautiful mountains where challenging hikes (or drives) can deliver breathtaking views.
              • Take a craft or cooking class. Up your craft skills or food  making skills, and enjoy something new!
                • Take a wine and painting class today. These classes are easily found these days and even a beginning painter can create a nice painting. Challenging but relaxing, fun, and you get to go home with some artwork!
                • Learn to salsa dance. Dancing is a fantastic way to actively get closer and coordinate physically with one another.
                  • Visit a nearby festival you’ve always wanted to go to. Have fun and let go with fellow audience-members!
                  • Spend the day at an amusement park together. Laugh and carry on like teenagers.
                  • Meet new people! At a restaurant, concert, or class, make it a point to meet new friends. Striking up conversation with someone you don’t know – but with whom you have shared interests – can be an adventurous and rewarding experience.

                  Whether your budget is big or small, and whether you have a little or a ton of time together, focus on each other. There are tons of options, in terms of location, level of physical activity, and cost. You can make the day special in a way that’s right for you!

                  Featured photo credit: Photo by Taylor L. Spurgeon on Unsplash via unsplash.com

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