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6 Things You Didn’t Know Increase Your Chance Of Having Tooth Decay

6 Things You Didn’t Know Increase Your Chance Of Having Tooth Decay

Growing up, we learned a lot of important lessons on how to maintain proper oral hygiene to prevent tooth decay. These lessons taught us that failing to brush our teeth regularly, eating high sugary foods, and other carbohydrates can cause tooth decay. However, most of us failed to address the most obvious causes of tooth decay.

Tooth Decay Comes From The Destruction Of Tooth Enamel

To understand the cause of tooth decay, you have to understand that it is the result of the destruction of our teeth enamel, which is the hard, outer layer of our teeth. It is a chain reaction that starts when we eat or drink foods that contain bacteria that use sugars in the food to make acids. Later, these acids can create cavities in our teeth. And if left untreated, those teeth might become severely decayed.

Below are six factors that increase your chances of having tooth decay that you probably didn’t know already.

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1. Dry Mouth

When the mouth lacks saliva, harmful germs such as bacteria, viruses, and fungi will stay in it and cause cavities. However, having a dry mouth should not make you anxious. There are self-care steps that can help improve a dry mouth, such as chewing sugarless gum, drinking plenty of water, and avoiding cigarettes and alcohol.

2. Vigorous Teeth Brushing

More often than not, most of us have the habit of brushing our teeth vigorously with the thought that the harder you do it, the cleaner your teeth will be. Well, this is a very poor habit which you should stop immediately. Toothbrush misuse has a high chance of causing damage to your teeth, according to a published dental study by Dr. Thomas Abrahamsen in the International Dental Journal.

Often, patients who have over-brushed their teeth complain of sensitive teeth. What you should do is simply brushing gently by applying less pressure with circular strokes on gums and invest in a soft-bristled toothbrush.

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3. Not Getting Enough Fluoride

Did you know one of the benefits of drinking water is making your teeth enamel stronger due to the fluoride content it has? Fluoride helps to prevent your teeth from decay by making them more resistant to acid attacks from sugars and plaque bacteria in the mouth.

When you use fluoride regularly, it can reduce the number of cavities you might develop in your teeth. Therefore, according to Fluoride Information Network, drinking tap water with fluoride treatment and using fluoride toothpaste can reduce tooth decay.

4. High Acidic Foods Intake

At times, you might have felt tooth sensitivity, especially when you eat or drink something that is very cold or hot. Sensitivity is typically due to exposing the teeth to high levels of acidic foods. Tooth sensitivity is a common condition that results from the irritation of nerves in your teeth. Eating highly acidic foods leads to enamel damage, which exposes the inner layer of your teeth, exposing the nerve center, and leading to painful tooth sensitivity.

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What you should do is avoid eating high acidic foods, such as lemons, tomatoes, pickles, alcohol, coffee, etc. Instead, you should eat foods that are low in acid, such as bananas, lean meat, avocados, whole grains, broccoli, eggs, vegetables etc.

5. Drinking Alcohol At Night

During the night when you sleep, there is less saliva production, since your mouth is inactive. This state will make it more difficult for your mouth to wash away acids and bacteria naturally. The result, as you may already know, is that chances of tooth decay are likely to increase when you drink alcohol at night.

Therefore, you should avoid drinking alcohol at night. If you are unable to control yourself and limit your nightly alcohol intake, drink alcohol moderately as you sip water at the same time.

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6. Dairy Products

Eating natural dairy products is usually not harmful to your teeth because it contains calcium that make our teeth strong. However, when we combine dairy products mixed with other foods that have high sugar levels and other carbohydrates, which feed the bacteria in your mouth, then there are higher chances of developing tooth decay. Eat dairy separately and avoid eating unhealthy forms of dairy, like ice cream and frozen yogurt for example.

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Alex Johnson

Professional Writer and Blogger

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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