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10 Lessons I’ve Learned Since Becoming A Mom

10 Lessons I’ve Learned Since Becoming A Mom

The college days of me dreaming about becoming a famous actress have long gone and has been replaced by me settling into my new and exciting permanent role as a mom! It’s been quite the adjustment, starting from pregnancy to body changes, life adjustments, failed expectations, harsh realities, and painful moments. But even through the struggles that sometimes makes its way into being a mom, the moments are appreciated because they come with beautiful meaning. However, if you’re at all like I was in the beginning and can’t see the beautiful meaning, you’re definitely not alone.

Below are 10 lessons I learned from being a mom. I hope this resonates with you and you find comfort that we’re all in this together!

1. Getting pregnant is just the beginning!
After years of doing everything possible to avoid getting pregnant, I suddenly found myself wanting to be a mom. As it turns out, trying to get pregnant can be its own challenge. The thought of becoming pregnant and actively trying to get pregnant are very emotionally draining. Additionally, if you’re working full time and trying to keep a social life in check, it can become just another task on the daily to-do list. Some parents suffer from infertility and that’s even bigger undertaking when trying to conceive. But once you get pregnant, you realize how pregnancy is only the beginning.

The lesson: Don’t stress! Don’t compare yourself to other women or couples that didn’t seem to struggle or plan for a pregnancy, but managed to get pregnant. Don’t get discouraged or feel as if you’re being punished. Your time will come and if it’s not meant to happen for you biologically, think about adoption and fertility treatments. Hey, you might even decide that planning for a family is not your thing. Some couples are childless and happy!

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2. Once you’re pregnant, everyone will have an opinion!
It’s funny how everyone feels the need to express their opinions. For me, it was especially aggravating because we did not find out the sex of our baby until after the birth. Additionally, I had no news to report since I didn’t suffer from any physical ailments, except for swollen feet towards the very end of my pregnancy. For the most part, I wanted my pregnancy to be MY experience before anyone else and didn’t feel the need to broadcast every detail. I found that some people actually felt entitled to know everything. Others felt a need to remind me that I could still miscarry – yup, thanks!

The lesson: Opinions are just opinions. Some people feel the need to scare new mommies because that’s how they were treated. Other kind souls will wish you well and some will disregard everything, to each their own. Just remember not to take it personally.

3. You will change.
We all know we physically change and whether we get back to our “old” pre-pregnancy body isn’t the point. We change physically, but we also change emotionally. We suddenly care A LOT about someone else. We become a mom by providing a safe world for our babies from day one. We sympathize with other moms who struggle and look tired, we celebrate each other’s triumphs, and we understand the juggling it takes to build and maintain a household.

The lesson: Even if you can fit into those old jeans, revel in the fact that you’re not the same. You’re a better version of yourself and your children will help you grow, learn, and mature more than any other person will. Embrace it.

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4. No amount of baby books, research, or advice will prepare you.
Although we wish to be extremely prepared (getting the best crib, researching the best stroller, visiting the daycare options etc.), there isn’t a way to 100% prepare for parenthood. The sleep deprivation isn’t like the deprivation you experienced after a night of partying or during college, cramming for finals – it’s real deprivation. Deprivation to the point of hallucination. There’s no preparation because it’s unlike anything you’ve ever experienced before.

The lesson: A relief. You can’t test out parenting or do a sample session and think you’ve got it. You’ve got to do it all the way. Once you have all those perfect supplies and tools in place, then all you can do is take it day by day. Each family is different, but there’s comfort in knowing that being a good mom means doing what is best for your family.

5. Expect the unexpected – always!
I have been blessed with a first child that is very unpredictable. He is also extremely sweet, fun, energetic, intuitive, and amazing. For example, our journey with breastfeeding was extremely difficult, but we persevered by seeking support. I didn’t expect such a challenge ahead, but once I realized I had to work harder, I stepped up. Additionally, all those situations – including when he pooped through his onesies or spit up on other people or the dreadful crying through the bewitching hours of the night – became glimpses of the surprises ahead. As a former manager in retail (who’s always in charge and a bit controlling), I was taken aback with this sudden craziness, but in the end, I learned to let go and revel in the fact that I had no control.

The lesson: Live your life! Enjoy the chaos and use it as a learning tool! This is a chance to learn under pressure and use the fight or flight intuition we are so blessed with. This is the beauty of challenge: it passes and you learn!

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6. Your child’s father may or may NOT be a great parent.
The truth for married women is that we married our man because we love them. It’s can sometimes be a different story when husbands become fathers though. I truly believe that it’s all learned, so if your husband did not have a great example of a father growing up, you might unfortunately deal with that repercussion. Truthfully, I’m a teacher in many ways, so I use this experience to help my husband grow and not lose sight of what life is about. Some men inevitably drift away, and the sooner you realize that, the better. For me, in my household, we are spiritual and we believe in prayer. Find what works to keep the marriage alive.

The lesson: After 15 years of knowing my husband and 5 years of being married, I still can’t say that I know everything about love and relationships, but I do know that it takes work. Remember to be a wife/companion first and foremost, and remind yourself that women are naturally better at some things. Additionally, seek a support system and execute goals and expectations.

7. Perfect babies do not exist.
Our children’s health and internal well-being isn’t always a given. Colic, allergies, ear infections, autism, jaundice, heart conditions, vision problems – you name it – our babies can come with health problems or even hereditary ailments and it sucks! Some are lifelong and others are temporary. As the mother to a special needs child, I know better than most that perfect babies don’t exist, but you’ll love your child all the same. I won’t allow my child’s journey through it to dictate our happiness.

The lesson: Research, find the BEST doctor, join some support groups, ask for prayers, get out more, and live! Unfortunately, a lifelong diagnosis can be very difficult to accept, but once you do, it becomes easier to be a warrior and the support system your child needs.

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8. You might enjoy the little things more!
Because you don’t necessarily have the time or space to carve out alone time for yourself, you really cherish the moments that you do. How awesome is it to enjoy a nice hot cup of coffee at your leisure? Or going out alone? Or even using the bathroom in peace? It’s actually awesome to enjoy life like this because as your former childless self, you might have never seen the beauty in life’s simplest moments because you never truly appreciated them for what they were. Plus, having the energy to do anything might feel amazing for a change!

The lesson: Everyday is awesome and every challenge is an opportunity! If you felt stuck, alone, or depressed, that’s also normal. Know that this too shall pass and it will! Just think, you carried a human inside your body and became a mother to a beautiful child through a miracle/adoption. How amazing is life? For the moms in need of a little more help, reach out to a friend, family, or babysitter!

9. You will become your child(s) biggest supporter!
Moms know best. We are blessed with this ability to know our children and help them in life. I can attest that I feel deeply connected to my sons, without even having to speak to them. The depth of our bond and connection is beautiful. So, don’t be afraid to say “no” to others’ suggestions or thoughts. At the same time, don’t be shy to recognize when your input isn’t needed or if you’re wrong. Maybe your kids know best too.

The lesson: You are your child’s strength! They felt comfort in your arms from day one and look up to you! Be the voice and example you would want or the support you never had in a parent, but always wanted.

10. You will find purpose.
Maybe you had an immense amount of purpose before having a baby, maybe you always longed to be a mother, maybe you happened to become a mother without any effort – whatever brought you to this reality might have given you purpose or reinforced the purpose you already felt. For me, I feel an incredible amount of joy watching my kids grow. I also feel a need to use my time as a stay-at-home mom to make crafts, cook/bake, and continue to be a great wife/friend/sister, etc. Whatever passion you have as a mother gives you purpose and will also bring you happiness, ability, and peace.

The lesson: Follow your passion and do it willingly and happily. Be the best version of yourself. Don’t forget about your sanity and joy. Let your “yes” be your “yes” and your “no” be your “no”!

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Marlene Patti

Stay at home mom/Real Estate

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Published on May 7, 2021

20 Energizing Brain Breaks For Kids

20 Energizing Brain Breaks For Kids

From coaching martial arts to children as young as four years old, I very quickly came to the understanding that if I wanted to help kids progress their skills, I needed to find a way to help them focus more consistently in my class.

There are two key ways I found when it came to improving my students’ level of focus:

  1. Make what we’re doing more interesting. Nothing is off the table here—from having ninja clowns on the rampage in a lesson to including popular games with a martial arts theme, tapping into the student’s love of fun to help them focus.
  2. Introduce brain breaks.

Brain breaks are small mental breaks that help the kids stay more focused. Think of the brain as a fuel gauge that shows the information you can consciously hold in your mind at any given moment. When the kids are focused and working hard on their tasks, the meter is usually full. They can easily concentrate and pass experiences into their long-term memory.

But when the needle starts to drop, you may observe that your kids are feeling anxious or looking restless. New information, experiences, and knowledge are not getting processed from the staging area or working memory into the long-term memory.[1]

It’s here that brain breaks make the most difference, as they allow us to “top-up the tank” or reset the gauge so that we can continue to learn and focus and at a higher level.

If you’ve been home tutoring, you’ll appreciate that brain breaks can help kids in many ways. They can reduce stress and frustration. Think of those times when you’re helping your kids solve a difficult problem. It’s taxing for you both and when compounded with the energy loss after a day at school or watching TV. The stress effect can be compounded, and it’s here that brain breaks can be a lifesaver.[2]

The following is a selection of brain break ideas for kids. You’ll see that some are physical activities while others are more relaxing. It’s always great to test them out to see which ones connect the best with your children.

It’s okay to repeat the same brain breaks. Having a clear name and mission to a break can help keep your child excited, knowing that they’ll have the opportunity to take part in a future round of the activity.

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Active Brain Breaks

Here are some active brain breaks for kids that you can try out.

1. Swapsies

Have the participants stand behind a chair. Call out a character trait, like “everyone with brown eyes.” You then swap places with someone else who has the same characteristic. If you have nothing that matches, you stay put!

Examples: “Everyone with trainers on.” “Everyone who is left-handed.” “Everyone who is wearing yellow.”

2. Dance Party

Put five or six different types of songs on Spotify, including a classic like “baby shark or the hamster dance.” Dim the lights if possible and have the kids dance to the tunes. Then, change the tunes and change the dance style. It’s silly and fun.

3. Freeze Dance

Similar to Dance Party except that when the music stops, students have to stay perfectly still until the music restarts. You can make this even more fun by trying to make the students smile. If they smile, they are out and have to sit down.

4. Keep It Up

Students must keep a balloon from touching the floor. You can add multiple balloons. You can make it more competitive by having different balloons of two different colors and split people into teams. Whoever keeps the balloons up the longest or the team with the most balloons in the air with a timer of 60 seconds wins.

5. Simon Says

This brain break for kids is an old favorite. You can also mix it up with martial arts moves, Fortnite dances, superhero moves, etc.

6. Animal Movement

Move like different animals. It’s fun for younger children. We use Flamingo where you stand on one leg, crawl like a bear, stand like a meerkat, run like a cheetah, and walk like a penguin.

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7. Find It Fast

“Find It Fast” is a scavenger hunt variation. Call an item out in the room and kids have to stand by it. For example, find a clock, find something with a face, find something smelly, find some money, find a phone, etc.

8. The Frog

Physical Challenges can be excellent fun. We have one in the martial arts class called “The Frog” where you squat like a frog, then lean forward so your head and feet are off the floor. These are all old yoga poses, so have a look through a booklet or website for some safe ideas. Other examples are grabbing your nose with your left hand and touching your knee with your right elbow.

9. Pizza Delivery Time

Give the students paper plates and tell them to hold the plates above their head on a flat hand. They then run around the room and try to keep the plate in their hand. You can make it more challenging by having other students try to knock others’ plates off. There’s usually a 3-star jump penalty if your plate touches the floor.

10. Limbo

We use martial arts belts and the students take turns going underneath the belts. Fun music creates an awesome atmosphere here.

11. Human Knot

Split the group of people and have everyone link hands under and over. That’s making knots between everyone in the group. Have the other students try to untangle them and return everyone back into a circle.

12. Feather Balance

This brain break for kids works well with gentle music, and you can use a balloon or a straw if you don’t have a feather handy.

13. Stack them high

The students should have plastic cups and paper squares. The goal is to make a tower as high as possible, or it could be to make a triangle or even a pyramid.

Relaxing Brain Breaks

We talked about brain breaks for kids that are being used to energize the students. But they can also be used to calm and relax them. We’re more familiar with the term mindfulness, but it’s the same idea. These are brain breaks for kids that reduce stress and anxiety.

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14. Meditation

Meditation

is a popular way to reduce anxiety. There are lots of great examples already pre-recorded on YouTube that you can follow along with. Below is a useful classroom meditation example.

15. Kaleidoscope

Kaleidoscopes are fun ways to relax. They are mesmerizing and like a peaceful vortex that sucks you into them. Below is a great example of a visual online one you can use.

16. Reading/Listening to a Story

When I surveyed the members of our martial arts club about how their kids employ brain breaks at home, there was a clear winner among the families—listening to a story or reading a story. The feedback was that the process of daydreaming a little helps the kids to recharge. But it goes without saying that the story needs to be engaging.

17. Doodling

My personal favorite way to brain break as a kid was to doodle. Doodling gives your child a few minutes to draw anything they want. It can be calming for them, and it’s a lot more fun if you have different types of pens or crayons available to use. Add some soft music, and you have a simple way to take some time to relax.

18. Coloring Sheets

Coloring sheets are another way to relax the mind. There’s lots of great coloring in pads available, but here are some links to public resources shared on the internet that are great examples.

19. Deep Breathing

Deep breathing

is an epic way to help your child slow down. It is a quick way to relieve anxiety so that they feel more ready for the next task ahead.

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Try this: put your hands on your tummy, breathe in through the nose, and feel your belly expand like a balloon. Hold it here, then slowly breathe out through the mouth while feeling your stomach get smaller. Repeat this 10 times. Use the following counts: breath in for 4 seconds, hold for 4 seconds, and breath out for 4 seconds.

20. Going Outside

Go outside was the second most popular response from our parent’s survey about brain breaks for kids at home. Fresh air always feels nice. You can combine this with a treasure hunt, looking for different colored cars, types of birds, or even types of trees, if you’re familiar with these.

My personal favorite is using a mushroom spotting app on our phones and finding a mushroom or toadstool, then using the app to identify its name. This is surprisingly engaging for children. But a few safety rules about not touching them is important. It gives kids a change of scenery and helps revitalize the senses, providing a welcome break from their homework.

How Often Should You Introduce Brain Breaks?

The key to brain breaks is their timing. If you can introduce them before you notice that your kids are entering deep fatigue or their loss of focus has set in. You’ll find a great balance between breaks and effort.

I’ve observed from my martial arts coaching that younger students have a smaller amount of working memory than older kids. My formula is for five minutes of technical training, we provide five minutes of brain breaks for students under seven years old. Plus, we coach to 15 minutes of training to five minutes of brain breaks for children under 12 years.

Final Thoughts

Implementing calming brain breaks for kids is a really efficient way of introducing brain breaks. You have a quick way to allow your students to learn about regulating themselves. Balancing their mind and energy is a useful skill, and you can take this with you everywhere you go.

Our martial arts center revolutionized our approach to coaching by using brain breaks for kids. We found that although we were teaching less technical skills, there was now consistent progress from the students. Plus, everyone was less anxious, happier, and are having more fun. This is a win overall.

If you’ve been having challenges with your kids focusing at home, maybe try a mixture of the calming and active breaks to see which types work best for your kids.

Featured photo credit: Robert Collins via unsplash.com

Reference

[1] SimplyPsychology: Working Memory Model
[2] BrainFacts.org: Kids Need Brain Breaks — And So Do Adults

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