Advertising
Advertising

Little-known health dangers of water fasting

Little-known health dangers of water fasting

In this article, I will briefly go over the health risks you’ll be taking on if you ever decide to do a water fast.

I, for example, spent quite a few years in the water fasting community before I found out just how dangerous water fasting can get.

Before I knew what you’re about to read, I actually thought it would be a great personal achievement if I could pull off a 21-day water fast.

Today, I wouldn’t do that for the world.

Once you see what science has to say about the dangers of water fasting, you’ll probably feel the same way.

Medically recorded health complications during water fasting

If you know where to look, you can find a lot information on the side effects and complications of water fasting in the archives of medical science.

A breakdown in electrolyte homoeostasis is one of the first medically recorded problems of water fasting [1].

Advertising

Then there’s cardiac arrhythmias, urate nephrolithiasis, and gout [2].

Furthermore, we have severe orthostatic hypotension, severe normocytic, normochromic anemia, and gouty arthritis [3].

Out of all these complications, I’ve only seen “orthostatic hypotension” discussed often in the water fasting community.

Orthostatic hypotension is that temporary feeling of lightheadedness or dizziness that can surprise you if you stand up too quickly during a water fast. It’s caused by a drop in blood pressure and usually only lasts a couple of seconds.

I’m not going to go into the details on the rest of the possible complications, because that’s not really the point of this article.

But I did want to give you a list of stuff that could go wrong. So if you’ll still be interested in doing a water fast after reading this article, at least now you can do your own research from here.

Let’s move on to the really interesting part of this article, the fatal complications that have been recorded in connection with water fasting.

Advertising

The chance of “sudden death” during a water fast

One death case [4] was recorded back when water fasting was still used in medical circles to treat obesity. In this case, death was caused by a severe case of “lactic acidosis”.

Two obese people, who also used water fasting for weight loss, died of sudden death as well [5]. One of those deaths happened as early as 3 weeks into a fast (and the other one 8 weeks in). But to be fair, both of those people went into a water fast with a pre-existing heart conditions.

A young woman also tried to lose weight through water fasting, but unfortunately passed away soon AFTER her fast [6]. While she did reach her weight loss goal, 7 days after breaking off the fast her heart simply gave out.

There’s more cases like these, but I think 4 recorded deaths are more than enough to PROVE water fasting is NOT a walk in the park.

Is water fasting any safer if you still have a lot of body fat to lose?

Another crazy thing about these recorded deaths, is that some of those people still had huge body fat reserves at the time of their deaths.

This happens because, no matter how much energy you still have stored away in your body fat reserves, your body will keep burning away some of your “structural protein” for energy throughout the fast [7].

Structural protein are the basic building blocks of your muscle mass and vital organ tissue, which means your body will literally be eating itself away to keep you alive during a water fast.

Advertising

But if you wipe out too much of your protein reserves, sudden death can happen regardless of how much body fat you’re still holding on to [8].

So if you’re like me, who had been led to believe that you can fast for as long as you still have enough body fat left, I suggest you let go of that dangerous logic right away.

A safer alternative to pure water fasting

Personally, I don’t do pure water fasts anymore, even though I still like to fast from time to time.

Instead of pure water fasting, I now do something called muscle sparing fasting (scientists also call this protein-sparing modified fasting).

This basically means, I eat a small amount of protein during my fast (usually in liquid form).

I get in between 1.2-1.4 grams of protein per kilogram of my ideal body weight. That’s just enough protein to fully reverse that destruction of structural protein during a fast [9], but not enough to slow down those high fat burn rates that can only be reached in full fasting ketosis.

Muscle sparing fasting has a much better safety record, because no fatalities have been reported in over 10,000 medically recorded cases [10] (but that’s only true when high-quality protein sources are used, when fasting is limited to 3 months or less and done under medical supervision).

Advertising

But explaining all the details on how to do a muscle sparing fast correctly would definitely be beyond the scope of this article, so let me just wrap all this up.

Is pure water fasting safe at all?

Given a huge number of people who fast all over the world (and live to tell about it), pure water fasting may not be all that likely to actually kill you.

If you’re still considering doing a water fast after reading this article, here’s a couple of suggestions you can follow to make sure you stay on the safe side with water fasting:

  • keep your fasts short (preferably under 72 hours)
  • don’t fast too often (space your fasts at least three weeks apart)
  • if you can afford to, check into a fasting retreat (so you’ll fast under medical supervision)
  • consider safer fasting alternatives (muscle sparing fasting, intermittent fasting, alternate day fasting)
  • whatever you ultimately decide to do, consult your physician first (I am not saying this just because I am required to do so by law, but because that could actually save you a lot of trouble down the road)

I realize this whole article might make water fasting seem much worse than it really is, but I’ve seen first hand how people in the water fasting community can paint a too rosy picture on fasting.

And if I have been misled into believing that water fasting is some miracle, cure-all path to perfect health (where absolutely nothing can go wrong), then I’m sure there’s more people like me out there.

If you know anyone like that, make sure you let them know about this collection of science-based facts about the dangers of water fasting right away.

Featured photo credit: priyanka98742 @ Pixabay.com via pixabay.com

More by this author

Little-known health dangers of water fasting Water Bottle Arm Muscle How Much Muscle Mass Can You Lose During a Water Fast? Weight Loss Results 5 Sources of Fake Weight Loss Results In Your Body

Trending in Health

1 8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life 2 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 3 How to Prevent Neck Pain from Sleeping (And Quick Fixes to Help You) 4 Do Essential Oils for Weight Loss Actually Work? 5 3 Simple Steps to Reduce Your Gut Inflammation

Read Next

Advertising
Advertising
Advertising

Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next