Advertising
Advertising

7 Ways Intermittent Fasting Can Transform Your Health

7 Ways Intermittent Fasting Can Transform Your Health

While most people that you mention your intermittent fasting schedule to will either call you crazy or say that “they could never do that,” the practice is relatively easy and has lifelong benefits. Why would anyone want to deprive themselves of food for hours or days at a time? Widely debated studies have existed on the medical implications of controlled fasting for some time. However, there are a number of great benefits to intermittent fasting.

1. You’ll have better cognitive abilities

Despite what Snickers would have you believe in their “Why wait?” campaign, being hungry during the day can help you think more clearly and keep your mind sharp.

2. You’ll get more of your day back

Think about it: if you start your fast at 12:00 am when you go to sleep and don’t eat again until 4:00 pm, that’s 2-3 meals you aren’t having to prepare and cook or go and pick up. When you stop thinking about food, you’ll realize how much of your time you actually spend worrying about where the next meal will come from, your grocery list, and who you’re going to lunch with.

3. It’s closer to how our cavemen ancestors ate.

Our hunter-gatherer ancestors hunted and foraged for food all day and then prepared it and ate after sunset. Have you ever seen an overweight caveman?

Advertising

4. You’ll have a longer life

Simply put: your lifespan is directly related to what you eat, or in this case, what you don’t. While still being studied, some early clinicals suggest you’ll live longer.

5. It helps prevent disease

Two of the biggest killers today in America are directly food-related: heart disease and diabetes. With a scheduled eating regimen, you’ll be significantly reducing your risk factors for both.

6. You’ll have more energy

Assuming you are still getting your recommended caloric intake for the day, your body will expend less energy digesting and leave you with more energy to get all the things done in your day.

7. You’ll lose weight

With intermittent fasting, you are basically telling your body to stop burning sugars that you intake during the day and directing it towards burning fat.

Advertising

The program itself is fairly straightforward and simple: you have a fasting window in which you don’t eat and an eating window in which you can eat what you want. There are many variations of this, so you’ll want to find your own rhythm, but probably the easiest is to stop eating an hour or so before you go to bed and start a 16-hour clock for your fasting window. This schedule is nice because you’ll spend a large portion of your fast sleeping. Let’s say you go to bed at 12:00 am. In that case, you will fast until 5:00 pm and then eat until 11:00 pm. Pretty easy.

Tips to help you stick to your plan:

1. Stay hydrated

Not only is water excellent for every faucet of health, it also helps you maintain a feeling of being full, which will stave off cravings.

2. Exercise right before you eat

Advertising

This way, you’ll be able to resupply all those hungry muscles right after you finish your workout.

3. Set goals for yourself and measure your progress

If you don’t know where you’re going and consider your progress every now and again, how will you recognize the benefits?

4. Pack some emergency snacks the first few days

Advertising

While there is evidence eluding to the fact that intermittent fasting can help regulate your insulin levels, the first few days may be a little tough — it’s okay to grab a granola bar or piece of fruit if you start feeling faint.

5. Stick to your plan

It takes a few weeks to break or change a cycle, and the first few days will be toughest. New fasters typically describe day 3 as “the wall,” in which you may be driven to drop your guard — stick with it. You’ll soon be reaping the benefits and be glad that you made such a positive lifestyle decision.

6. Stay busy

If you’re active and engaged in work or play, you’ll seldom have time to ponder on your hunger status.

More by this author

7 Ways Intermittent Fasting Can Transform Your Health

Trending in Fitness

1 11 Best Core Strengthening Exercises to Do At Home 2 5 Fitness Tips That Will Help You Start the New Year 3 15-Minute Morning Yoga Routine for Beginners 4 10 Lower Body Workouts Anyone Can Try at Home 5 10 Simple Morning Exercises That Will Make You Feel Great All Day

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next