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7 Ways Intermittent Fasting Can Transform Your Health

7 Ways Intermittent Fasting Can Transform Your Health

While most people that you mention your intermittent fasting schedule to will either call you crazy or say that “they could never do that,” the practice is relatively easy and has lifelong benefits. Why would anyone want to deprive themselves of food for hours or days at a time? Widely debated studies have existed on the medical implications of controlled fasting for some time. However, there are a number of great benefits to intermittent fasting.

1. You’ll have better cognitive abilities

Despite what Snickers would have you believe in their “Why wait?” campaign, being hungry during the day can help you think more clearly and keep your mind sharp.

2. You’ll get more of your day back

Think about it: if you start your fast at 12:00 am when you go to sleep and don’t eat again until 4:00 pm, that’s 2-3 meals you aren’t having to prepare and cook or go and pick up. When you stop thinking about food, you’ll realize how much of your time you actually spend worrying about where the next meal will come from, your grocery list, and who you’re going to lunch with.

3. It’s closer to how our cavemen ancestors ate.

Our hunter-gatherer ancestors hunted and foraged for food all day and then prepared it and ate after sunset. Have you ever seen an overweight caveman?

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4. You’ll have a longer life

Simply put: your lifespan is directly related to what you eat, or in this case, what you don’t. While still being studied, some early clinicals suggest you’ll live longer.

5. It helps prevent disease

Two of the biggest killers today in America are directly food-related: heart disease and diabetes. With a scheduled eating regimen, you’ll be significantly reducing your risk factors for both.

6. You’ll have more energy

Assuming you are still getting your recommended caloric intake for the day, your body will expend less energy digesting and leave you with more energy to get all the things done in your day.

7. You’ll lose weight

With intermittent fasting, you are basically telling your body to stop burning sugars that you intake during the day and directing it towards burning fat.

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The program itself is fairly straightforward and simple: you have a fasting window in which you don’t eat and an eating window in which you can eat what you want. There are many variations of this, so you’ll want to find your own rhythm, but probably the easiest is to stop eating an hour or so before you go to bed and start a 16-hour clock for your fasting window. This schedule is nice because you’ll spend a large portion of your fast sleeping. Let’s say you go to bed at 12:00 am. In that case, you will fast until 5:00 pm and then eat until 11:00 pm. Pretty easy.

Tips to help you stick to your plan:

1. Stay hydrated

Not only is water excellent for every faucet of health, it also helps you maintain a feeling of being full, which will stave off cravings.

2. Exercise right before you eat

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This way, you’ll be able to resupply all those hungry muscles right after you finish your workout.

3. Set goals for yourself and measure your progress

If you don’t know where you’re going and consider your progress every now and again, how will you recognize the benefits?

4. Pack some emergency snacks the first few days

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While there is evidence eluding to the fact that intermittent fasting can help regulate your insulin levels, the first few days may be a little tough — it’s okay to grab a granola bar or piece of fruit if you start feeling faint.

5. Stick to your plan

It takes a few weeks to break or change a cycle, and the first few days will be toughest. New fasters typically describe day 3 as “the wall,” in which you may be driven to drop your guard — stick with it. You’ll soon be reaping the benefits and be glad that you made such a positive lifestyle decision.

6. Stay busy

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If you’re active and engaged in work or play, you’ll seldom have time to ponder on your hunger status.

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7 Ways Intermittent Fasting Can Transform Your Health

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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