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7 Ways Intermittent Fasting Can Transform Your Health

7 Ways Intermittent Fasting Can Transform Your Health

While most people that you mention your intermittent fasting schedule to will either call you crazy or say that “they could never do that,” the practice is relatively easy and has lifelong benefits. Why would anyone want to deprive themselves of food for hours or days at a time? Widely debated studies have existed on the medical implications of controlled fasting for some time. However, there are a number of great benefits to intermittent fasting.

1. You’ll have better cognitive abilities

Despite what Snickers would have you believe in their “Why wait?” campaign, being hungry during the day can help you think more clearly and keep your mind sharp.

2. You’ll get more of your day back

Think about it: if you start your fast at 12:00 am when you go to sleep and don’t eat again until 4:00 pm, that’s 2-3 meals you aren’t having to prepare and cook or go and pick up. When you stop thinking about food, you’ll realize how much of your time you actually spend worrying about where the next meal will come from, your grocery list, and who you’re going to lunch with.

3. It’s closer to how our cavemen ancestors ate.

Our hunter-gatherer ancestors hunted and foraged for food all day and then prepared it and ate after sunset. Have you ever seen an overweight caveman?

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4. You’ll have a longer life

Simply put: your lifespan is directly related to what you eat, or in this case, what you don’t. While still being studied, some early clinicals suggest you’ll live longer.

5. It helps prevent disease

Two of the biggest killers today in America are directly food-related: heart disease and diabetes. With a scheduled eating regimen, you’ll be significantly reducing your risk factors for both.

6. You’ll have more energy

Assuming you are still getting your recommended caloric intake for the day, your body will expend less energy digesting and leave you with more energy to get all the things done in your day.

7. You’ll lose weight

With intermittent fasting, you are basically telling your body to stop burning sugars that you intake during the day and directing it towards burning fat.

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The program itself is fairly straightforward and simple: you have a fasting window in which you don’t eat and an eating window in which you can eat what you want. There are many variations of this, so you’ll want to find your own rhythm, but probably the easiest is to stop eating an hour or so before you go to bed and start a 16-hour clock for your fasting window. This schedule is nice because you’ll spend a large portion of your fast sleeping. Let’s say you go to bed at 12:00 am. In that case, you will fast until 5:00 pm and then eat until 11:00 pm. Pretty easy.

Tips to help you stick to your plan:

1. Stay hydrated

Not only is water excellent for every faucet of health, it also helps you maintain a feeling of being full, which will stave off cravings.

2. Exercise right before you eat

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This way, you’ll be able to resupply all those hungry muscles right after you finish your workout.

3. Set goals for yourself and measure your progress

If you don’t know where you’re going and consider your progress every now and again, how will you recognize the benefits?

4. Pack some emergency snacks the first few days

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While there is evidence eluding to the fact that intermittent fasting can help regulate your insulin levels, the first few days may be a little tough — it’s okay to grab a granola bar or piece of fruit if you start feeling faint.

5. Stick to your plan

It takes a few weeks to break or change a cycle, and the first few days will be toughest. New fasters typically describe day 3 as “the wall,” in which you may be driven to drop your guard — stick with it. You’ll soon be reaping the benefits and be glad that you made such a positive lifestyle decision.

6. Stay busy

If you’re active and engaged in work or play, you’ll seldom have time to ponder on your hunger status.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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