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Healthy Party Food You Can Make In Less Than 20 Minutes

Healthy Party Food You Can Make In Less Than 20 Minutes

Looking for quick and easy party food recipes that are healthy and you can make in 20 minutes or less? Want to make sure that the divine snacks you’re serving won’t make you or guests feel guilty for over indulging? Look no further you healthy and busy party planning expert, these delectable (yet healthy) foods will have all of your guests asking how you do it all, still look fabulous, and are secretly a seasoned chef!

Bruschetta

Bruschetta is made up of very simple flavors; therefore, it is best if you make it with highest quality and freshest ingredients you can find.

Ingredients:

2 lbs. fresh tomatoes (roma, heirloom, beefsteak… whatever is in season is best)
4 cloves fresh garlic
1 bunch fresh basil
4 tablespoons extra virgin olive oil
sea salt and fresh ground pepper
Italian bread or baguette

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Prep Time: 15 minutes

Using a sharp knife, dice the tomatoes as small as you can. I aim for 1/4″ cubes. I try to mush or break the tomatoes as little as possible. Next, chop the fresh garlic and add it onto the growing pile of deliciousness. Add in some fresh basil to taste. I like using 5-6 large leaves, but there’s no “right” amount. Add in the extra virgin olive oil, sea salt, and fresh ground pepper. Mix the ingredients thoroughly.

Cut 1/4″ thick slices of fresh Italian bread or baguette and toast them.Toast the bread in a toaster, or under the broiler if you’ve got a big batch. Once the bread is good and toasted, remove it from the oven and use a pastry brush to paint each slice of bread with olive oil. Then, using half a hunk of raw garlic, rub one side of the crusty slices down to impart some delicious garlic flavor directly onto the bread.

Serve! Your party guests will feel like they have been transported to the Italian Rivera.

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Shrimp Cocktail

Ingredients:

2 pounds large shrimp (16 to 18 count) (flash frozen)
4 quarts water
1 halved lemon
2 dried bay leaves
1 tablespoon salt

This dish is ready in just 15 minutes!

Hold each shrimp, leg side up, and peel the shell from the inside curve, leaving the tail intact. To de-vein, gently run a paring knife along the center of outside curve from head to tail, exposing vein. Remove the vein and rinse the shrimp.

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Fill a large pot with 4 quarts water – add lemon, bay leaves, and salt. Cover and bring to a boil. Reduce heat and simmer 10 minutes. Return to a boil. Add shrimp. Cook until bright pink and opaque, about 1 minute 45 seconds.

Use a slotted spoon to transfer shrimp to a wire rack set over a rimmed baking sheet, then cover them with ice, and let them cool for about 5 minutes. (To store, fill a bowl 3/4 full with ice. Put the shrimp in a resealable plastic bags. Place them atop the ice, and cover with more ice. Refrigerate up to 1 day, replenishing ice as needed.)

To serve, arrange shrimp along rim of an ice-filled bowl (or on a platter) accompanied by lemon slices and cocktail sauce or lemon aioli.

One-Bite Wedge Salad With Blue Cheese and Bacon

Ingredients:

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3/4 cup plain low-fat yogurt
1/2 cup crumbled blue cheese
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
4 slices crispy cooked bacon
1 head iceberg lettuce

In 15 minutes or less you’ll have a featured staple that is served at many top rated steak houses. What is it? A classic wedge salad! Even better, this is a easy bite size version that will have your party guests feeling fancy on the go.

In a bowl, combine yogurt with blue cheese, kosher salt, and black pepper. Mix them well. Crumble bacon and set it aside. Cut lettuce into quarters, slicing small wedges from each quarter. Place these wedges on plates or napkins. Top each wedge with a dollop of blue cheese mixture and some crumbled bacon.

Conclusion

These four dishes are sure to impress your guests. Each dish will take you less than 20 minutes and will leave you and your guests feeling happy, healthy, and sophisticated.

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Healthy Party Food You Can Make In Less Than 20 Minutes

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

More Health Tips

Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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