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5 Reasons Why It Is Okay Not To Be Nice

5 Reasons Why It Is Okay Not To Be Nice

In a society where “do unto others what you would have them do unto you” is drilled into us from a very young age it is no wonder that not being nice often doesn’t come naturally to most of us. Many of us go through life as if we are walking on eggshells; but sometimes it is necessary to tread on the shells even if it leaves a nasty mess behind. Let’s consider 5 reasons that justify not being nice.

1. It is ok not to be nice in the name of self-preservation.

If you are protecting yourself from harm and making sure that your sense of being stays intact, then it is definitely ok not to be nice. If you are a person who can only embark on a relationship that you know is going to be deep, then be true to this part of yourself. If you feel, for example, that someone is being frivolous and not taking your relationship with them seriously, then I say go ahead and be as mean as you like. People should learn to value who you are and what you hold dear.

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2. Being genuine is a must even if this requires you to be mean.

If you are standing up for what you believe in and ideals that you hold close, as far as I am concerned, there is a green light saying do what needs to be done. If you are say a passionate supporter of animal rights, then being genuine to this cause is a must and if this means being harsh or unforgiving to those who harm animals then do so. Often when we are genuine, people respect us more. So even if you have to tread on a few toes in the process, the end result may be worth it. It may be advisable to be mean, if you end up having people respect you and your values in the end.

3. Self-defense is definitely not always nice; but often necessary.

It is not just ok, but I would go as far as saying it is imperative to not be nice when someone is attacking you. Be it physically or emotionally, one should not give in to an attacker. Say someone is screaming at you in a parking lot, telling you that you stole his parking space, this is an example of a form of abuse. You must muster up your strength and be nasty. It is not always nice to admit but the world is filled with people who wish to do harm and in the name of self-defense it is always ok not to be nice.

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4. Being assertive means declaring your needs even if this is not the nice thing to do.

Life can be a struggle between our needs and the needs of others. Often it is about finding a balance between giving and taking. But what if we always find ourselves on the giving end of things. You may, for example, find it hard to tell your boyfriend that you need him to support your decision to take time apart so you can travel abroad. Sometimes it is necessary to do some taking, even if this means you may offend. It may not be essential to have all of your needs fulfilled but ensuring that you have a fair share of needs ticked off your list is a must. You should feel satisfied and you cannot do so if you are left feeling deprived.

5. Conflict is sometimes necessary and often demands an unkind persona.

Sometimes conflict is necessary. You may be having an argument with your colleague about the project that he or she took that was meant to be assigned to you. Shying away from this kind of confrontation scenario to keep up appearances is often the easy option. Putting your foot down and saying this is my project, this is where I draw the line, may be unpleasant for those of us who have had the ‘be nice’ mantra drilled into us, but being a pushover should not be an option. Don’t feel skirmish if a conflict situation arises, stand up and do what is needed.

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Although it may go against our instincts and intuition not being nice is often imperative if we are to maintain a healthy sense of who we are and what we believe in. We have seen 5 reasons why being mean is often necessary and there are sure to be many other reasons out there. So next time you find yourself holding back in order to be nice take a second to question your motives. Consider: Are you doing so out of habit? And Is being nice the right reaction here? You may find yourself answering: The time has come to be a bit mean.

Featured photo credit: Psychologies via psychologies.co.uk

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Rebecca Beris

Rebecca is a wellness and lifestyle writer at Lifehack.

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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