Rebecca Beris

Rebecca is a wellness and lifestyle writer at Lifehack.

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Rebecca is a wellness and lifestyle writer at Lifehack.

<img width="370" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2016/03/your-brain-on-silence-370x208.jpeg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2016/03/your-brain-on-silence-370x208.jpeg 370w, https://cdn.lifehack.org/wp-content/uploads/2016/03/your-brain-on-silence-740x416.jpeg 740w" sizes="(max-width: 370px) 100vw, 370px">

Science Says Silence Is Much More Important To Our Brains Than We Think

<img width="312" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2016/03/15001015/30s.jpg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2016/03/15001015/30s.jpg 5472w, https://cdn.lifehack.org/wp-content/uploads/2016/03/15001015/30s-768x512.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2016/03/15001015/30s-380x253.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2016/03/15001015/30s-1024x683.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2016/03/15001015/30s-350x233.jpg 350w" sizes="(max-width: 312px) 100vw, 312px">

16 Unhealthy Habits You Should Get Rid Of By 35 Years Old

<img width="312" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2016/04/05043047/get-rid-of-a-headache.jpg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2016/04/05043047/get-rid-of-a-headache.jpg 1000w, https://cdn.lifehack.org/wp-content/uploads/2016/04/05043047/get-rid-of-a-headache-768x512.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2016/04/05043047/get-rid-of-a-headache-380x253.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2016/04/05043047/get-rid-of-a-headache-350x233.jpg 350w" sizes="(max-width: 312px) 100vw, 312px">

How To Get Rid Of A Headache Without Medicine

<img width="312" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2016/11/02001817/3-4-1471622009504.jpg" class="attachment-image size-image wp-post-image" alt="" srcset="https://cdn.lifehack.org/wp-content/uploads/2016/11/02001817/3-4-1471622009504.jpg 960w, https://cdn.lifehack.org/wp-content/uploads/2016/11/02001817/3-4-1471622009504-768x512.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2016/11/02001817/3-4-1471622009504-380x253.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2016/11/02001817/3-4-1471622009504-350x233.jpg 350w" sizes="(max-width: 312px) 100vw, 312px">

7 Surprising Benefits Of Drinking Warm Water In The Morning

Typical Day of A Minimalist vs A Maximalist

Travel Boosts Mood Even More Than Exercising Or Shopping, Survey Finds

Research Finds That If You Can Laugh At Yourself, You’re A Potential Leader

Why People Who Focus On Improving Themselves Have Better Relationships

Speaking More Than One Language Makes You Have Closer Relationships With Others, Here’s Why

If You Don’t Like Texting, Here’s Some Good News For You

Would Geographical Factors Affect Your Personality? Here’s The Answer!

Signs That Your Emotions Can Override Your Rationality Sometimes (And That’s Not Too Bad)

Why Some People Are More Ambitious Than Others

Having a Sibling of Opposite Sex Makes You More Successful in Relationships, Studies Find

If You Have Many Different Sides, You Might Have A Creative Brain, Here’s Why

How to Predict If an Egg Has Gone Bad Within 1 Minute

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