Advertising
Advertising

Eat Something Before You Get Too Hungry Or You May Get Hangry

Eat Something Before You Get Too Hungry Or You May Get Hangry

Your last meal was a while ago and you find your stomach is rumbling — but this is not all. You also begin to feel yourself getting testy and agitated. You snap at your partner or someone at work and immediately regret it and wonder why you felt so angry. Does this sound familiar?

You may be suffering from something called “hangry”; the word is a combination of hungry and angry. This is a phenomenon where some individuals feel irritable and short-tempered when they have gone too long without food.

But why does hanger occur? What happens inside our bodies to cause us to get so angry when we are in need of food?

Advertising

What happens in our body when we are hangry?

Your brain is solely dependent on glucose in order to function. If the blood-glucose levels drop enough, the brain reads this as a life-threatening event. You may have experienced a lapse in concentration or you may have found yourself making silly mistakes when you are hungry. When your blood-glucose levels drop, your brain cannot function to its maximum capacity.

Another thing you may have noticed is that when you are hungry, you become less able to abide by social norms. For example, you may snap at friends or be bad-tempered with your work mates.

How is glucose produced?

Glucose (and other simple sugars) are produced when you eat carbohydrates, proteins, and fats. Amino acids and free fatty acids are also created. After you eat simple sugars, amino acids and free fatty acids pass into your bloodstream and are taken up and used as energy by your organs and tissues. The blood-glucose level in your blood drops as time passes since you last ate.

Advertising

Glucose counter-regulatory response

There is another reason that you may become hangry when you get hungry. This is due to the glucose counter-regulatory response.

When your blood-glucose levels fall below a certain level, your brain sends out messages to various organs in your body to synthesize and release hormones. These hormones work to increase the levels of glucose in your blood.

Four hormones are released. One of these hormones is adrenaline. Adrenaline is a stress hormone that is released into the blood stream in various stressful situations. You may have heard of the “fight or flight” response that can occur when you are scared or see something threatening. Well, adrenaline is one of the main hormones released into the blood stream during a “fight or flight” situation. During such situations, you may find yourself tempted to scream in anger; a similar feeling can be elicited when adrenaline is released during the glucose counter-regulatory response.

Advertising

Hunger, anger, and Neuropeptide Y

When nutrient levels in the body get low and you experience hunger, the brain releases a chemical called neuropeptide Y. Neuropeptide Y does a few things, including causing us to eat more. Neuropeptide Y also acts on various receptors; one of which is the Y1 receptor.

Neuropeptide Y and the Y1 receptor not only control hunger, they also work to regulate anger and aggression. Some people may show more impulsive, rash, and aggressive behavior because they have high levels of neuropeptide Y in their cerebrospinal fluid.

What to do to prevent hanger

The best way to deal with hanger is to eat something before you feel yourself getting very hungry. It is best to eat something nutrient-rich, as this will help to relieve the hunger for as long as possible. Junk foods will increase the blood-glucose levels in your body but only for a very short time; soon, the blood-glucose levels will drop rapidly and you will be left feeling hungry again.

Advertising

Eating straight after you wake up

Eating breakfast can help improve your mood and cognition. It is advisable to eat breakfast within an hour of waking up. You are less likely to overeat later in the day if you eat a good breakfast early in the morning.

So, what is best to eat in the morning? Ideally, you should eat a balance of whole grain carbohydrates, protein, and healthy fat. You should avoid high-sugar and processed foods.

As we have seen, there are various reasons you may experience hanger when you haven’t eaten in a while. The best way to prevent hanger is to eat before you get too hungry. Also, eating a good breakfast can help to ward of hanger before it creeps up.

More by this author

How To Get Rid Of A Headache Without Medicine 7 Surprising Benefits Of Drinking Warm Water In The Morning Typical Day of A Minimalist vs A Maximalist Travel Boosts Mood Even More Than Exercising Or Shopping, Survey Finds Science Says Silence Is Much More Important To Our Brains Than We Think

Trending in Health

1 How to Manage Anxiety: Sound Advice from a Mental Health Expert 2 How to Start Eating Healthy No Matter How Old You Are 3 Understanding Intermittent Fasting Benefits: More Than Just Weight Loss 4 Top 9 Foods for Incredible Brain Health And Brain Power 5 Why Am I Not Losing Weight? 7 Reasons Revealed

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next