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Which Is Better: Morning Workout Or Evening Workout?

Which Is Better: Morning Workout Or Evening Workout?

Have you been planning to start a new exercise regime? Perhaps you want to create a schedule for yourself that will provide you with maximum benefits. Are you debating whether you should exercise in the mornings or in the evening? If so, here is some information that will help you decide if it is best for you to go for a morning or evening routine.

Benefits of exercising in the morning

The study

A  study has shown that exercising in the morning is best for reducing blood pressure and improving sleep.

Dr. Scott Collier from Appalachian State University looked at the effect that exercise has on blood pressure. Together with research assistants Kimberly Fairbrother and Ben Cartner, Collier tracked the blood pressure levels and sleep patterns of a group of people between the ages of 40-60. These individuals undertook moderate exercise three times a week for 30 minutes at a time. They exercised at three different times during the day: 7 AM, 1 PM, and 7 PM.

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The results

All of the participants who had engaged in exercise in the morning hours showed a 10% reduction in blood pressure. This drop in blood pressure levels lasted throughout the day. At night these individuals slept longer, had better sleep cycles, and showed a 25% drop in blood pressure.

Collier reported:

“Much to our surprise, 7 a.m. exercise was better in terms of reduced blood pressure throughout the day and greater sleep benefits than exercise at 7 p.m., and there was little blood pressure or sleep benefit when exercise was done at 1 p.m.”.

“We don’t yet know the physiological mechanisms that result in these changes, but we do know enough to say if you need to decrease your blood pressure and if you need to increase your quality of sleep, 7 a.m. is probably the is probably the best time to exercise.”

So if you are a person at risk of heart problems or are suffering from high blood pressure or sleep disturbances, a morning exercise routine may be best. However, there are different advantages that can be gained from an evening exercise regime.

The benefits of exercising after work

The study

A study conducted at the Clinical Research Center of the University of Chicago found that individuals who partook in exercise after work attained a higher level of fitness than people who exercised in the morning.

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The study involved taking blood samples from 40 healthy men aged between 20-30. The men were divided into five groups. Four teams completed a vigorous exercise regime in the morning, afternoon, or evening. The fifth group did not exercise at all. The researchers obtained blood samples from each of the participants to see what their levels of two endocrine hormones cortisol and thyrotropin were.

The results

It was found that the both these hormones increased to the greatest extent in the men who had exercised either in the evening or late at night. It was also found that the same group of men experienced a drop in their glucose levels.

Dr. Orfeu Buxton, the head researcher, said: “These are signs that your metabolism is adapting well to regular exercise and suggests it may be better to train after work rather than first thing in the morning.

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Summation

John Trower, a technical director at UK Athletics, said top athletes usually undertake technical training in the morning and hard training between 4 PM and 6 PM. However, he notes that this does not suit everyone.

“Some are morning people and others might have more energy in the evening. It’s a personal choice.

So, if you are trying to find out when to factor exercise into your busy work schedule, you may want to take a look at your goals. If you want to improve your heart health and get a better night’s sleep, the morning is the way to go. However, if you wish to increase your fitness levels and reduce your risk of illness related to elevated glucose levels, such as diabetes, an evening exercise routine is your best option.

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Featured photo credit: Living healthy via blog.lafitness.com

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Rebecca Beris

Rebecca is a wellness and lifestyle writer at Lifehack.

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Last Updated on June 24, 2019

5 Fitness Tips That Will Help You Start the New Year

5 Fitness Tips That Will Help You Start the New Year

The New Year has come and passed, and we are starting yet another new and exciting year that awaits us. We are curious to find out what 2017 has hidden for us, but until then you know what you need to do! Just because it is a new year, that does not mean that you should get rid of your habit of regular exercising. And if you by any chance do not have this wonderful habit, this is exactly the year to own it.

Start researching for the best exercising plans, join the nearest gym or that yoga class that you have been thinking of, and start taking better care of your body and mind!

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Why Is Exercising Important?

Of course, you will think of a thousand excuses why this is not the right time to start exercising. So, before I proceed with telling you all about these 5 fitness tips that are meant to help you with your exercising routine, I will start off by sharing some of the many benefits of exercising. This way you can see for yourself that for every excuse you can think of, there is a benefit that will make you forget all about it!

  • Exercising is the perfect way to get rid of that unwanted body weight and control your weight from now on! Not to mention it’s completely healthy compared with all those expensive, promising products filled with chemicals.
  • Exercising reduces the risk for Diabetes 2 and heart attacks. If you are at risk for these conditions, then exercising is the best way to fight it.
  • Exercising helps with pain and stiffness relief with all types of arthritis.
  • Exercising strengthens your bones and muscles.
  • Exercising improves your mood and helps you maintain your mental health.

For whatever reason you have dedicated to starting exercising, I congratulate you! Knowing how many people are out there suffering from types of arthritis, cardiovascular diseases, strokes, etc., choosing exercising to become a part of your everyday routine is the smartest decision that you could have done! And you are not alone. 

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To start you off, here are these 5 fabulous fitness tips that will help you start yet another year on the right path!

1. Schedule your workouts

Make time each Sunday to make a week plan that will include enough time for your workouts. That way, you will not be able to make the excuse that you do not have the time to spend at least an hour a day exercising.

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2. Do not wait for Monday to come

Aren’t you tired of making the same plan over and over and not fulfilling it? Yes, we are talking about that good old plan to start exercising on Monday. Instead, start exercising right now. It is completely irrelevant if it is Tuesday, or Friday, or any other day! Start exercising whenever you feel the urge!

3. Find a workout plan that will work for you

Do not choose a workout plan just because your best friend has chosen it. Choose whatever you feel comfortable doing, are capable of doing, and most importantly, what you love. If you do not like to run, then don’t! Do a 30-minute cardio routine at home instead. If needed, you can hire a personal trainer, who will hear all of your interests when it comes to exercising, and create a promising exercising plan just for you!

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4. Remember why you work out

Do not let yourself forget why you have started working out in the first place. Motivation is everything when it comes to exercising! Create a motivation board near your mirror that will remind you each day why you started as you look in the mirror every day.

5. Leave out the big expectations for later

If you are just starting to exercise now, it is essential to be proud of what you can accomplish right now. Do not get disappointed if you can’t run for an hour; it is normal! You will soon run for an hour and more if you just stick to your plan!

Exercising is fun, beneficial, and probably the best activity that you could have chosen to start your year right! Choose the best diet plan to go with your new exercising routine, and enjoy in the results that are soon to come. And to help you through the process, look back at these fitness tips to help you stay on track with your new exercising routine! Use these tips to keep yourself healthy, or get rid of that unwanted body weight gained during the holidays, and love your soon to be fit body starting today!

Featured photo credit: goodhousekeeping.com/ via google.com

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