Advertising
Advertising

Amazing Benefits of Broccoli (+5 Refreshing Recipes)

Amazing Benefits of Broccoli (+5 Refreshing Recipes)

Ever wonder why mom always nagged you to “eat your broccoli”? Many kids — and adults! — see broccoli as a sort of punishment, but the fact is that it is one of the healthiest vegetables you can eat. And if you prepare it the right way, it is also one of the most delicious! Let’s explore the side of broccoli you never knew about — and discover the incredible dishes you can use it to make.

1. Broccoli Helps Achieve Beautiful Skin

Gorgeous, healthy skin is not just achieved through moisturizers and toners: it starts from the inside out and is based on a healthy diet. Broccoli is rich in a combination of vitamins A, C and E which, together, can help reverse skin damage from exposure to pollution or the sun, improve skin texture and reduce wrinkles and keep your skin looking healthy and youthful due to supporting the formation of collagen.

2. Broccoli Treats Vitamin D Deficiency

Vitamin D deficiency is a much more widespread problem than people think — and diet can make a big difference in helping to treat this condition.  Broccoli is high in both vitamin A and K, which makes it easier for the body to absorb vitamin D itself.

3. Broccoli Promotes Heart Health

Heart health is a major concern for people nowadays — and rightly so.  Broccoli helps to promote the health of the heart in several ways. It is high in soluble fiber, which reduces high cholesterol levels. At the same time, the sulfur-containing compounds in broccoli help to strengthen the blood vessels which support the heart.

Advertising

4. Broccoli Reduces Allergy Symptoms

Sick of the runny nose, itchy eyes, and sinus headaches that go along with an allergic reaction?  A diet that includes broccoli can help.  Broccoli is rich in a compound called kaempferol which reduces the irritation and inflammation of allergy symptoms. Because of this, broccoli is considered to be part of a hypoallergenic eating plan to manage allergies naturally.

5. Broccoli Boosts Your Whole Digestive System

Constipation? Heart burn?  These problems can be a thing of the past if you eat broccoli on a regular basis. The fiber is the key here: it can bulk up stools and make them easier to pass, reducing your chances of getting constipated, but also makes the whole process of digestion easier so that it is less likely that you will suffer from heartburn, sour stomach or other common problems.

6. Broccoli Reduces Cancer Risk

Cancer is a major concern for anyone wanting to stay healthy. Broccoli, however, can be part of a cancer-fighting diet: it contains a compound called sulforaphane, which multiple studies have found can reduce the risk of several different forms of cancer, including cancer of the colon, lung, pancreas and esophagus.

7. Broccoli Helps with Weight Loss

Any dieter knows what a challenge it can be to shed those excess pounds once you have put them on.  But knowing which foods to choose can help you to eat smart and make it easier to achieve your weight loss goals.  Broccoli is an ideal food for this – a cup of it is only 31 calories, but it is loaded with fiber to help curb your appetite and feel full even when you eat less.

Advertising

8. Broccoli Strengthens Your Bones

Weakened bones — usually due to a condition called osteoporosis — is a major problems as women get older, especially after they reach menopause, when hormone changes can leach minerals from the bones and increase the risk of fractures.  Eating broccoli is a great way to help prevent this, with a combination of calcium and vitamin K that can keep bones healthy and strong.

Broccoli is a Delicious Addition to Many Dishes — Seriously!

Wanting some great ways to start enjoying broccoli in your diet.

Broccoli and Pepper Stir-Fry

Advertising

shutterstock_263363978

    Broccoli Quiche

    shutterstock_188567105

      Broccoli and Goat Cheese Souffle

      Advertising

      shutterstock_358355999

        Spinach-Broccoli Soup with Garlic and Cilantro

        shutterstock_196258001

          Broccoli Salad with Garlic and Sesame

          shutterstock_223505824

            So try adding broccoli in your diet today — its unique combination of vitamins, fiber and other nutrients will give you a delicious way to be healthy and get to know this under-loved vegetable.

            Featured photo credit: al1962 via shutterstock.com

            More by this author

            Brian Wu

            Health Writer, Author

            Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

            Trending in Food and Drink

            1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on January 21, 2020

            The Best Way to Create a Vision for the Life You Want

            The Best Way to Create a Vision for the Life You Want

            Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

            your vision of where or who you want to be is the greatest asset you have

              Why You Need a Vision

              Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

              Advertising

              How to Create Your Life Vision

              Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

              What Do You Want?

              The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

              It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

              Advertising

              Some tips to guide you:

              • Remember to ask why you want certain things
              • Think about what you want, not on what you don’t want.
              • Give yourself permission to dream.
              • Be creative. Consider ideas that you never thought possible.
              • Focus on your wishes, not what others expect of you.

              Some questions to start your exploration:

              • What really matters to you in life? Not what should matter, what does matter.
              • What would you like to have more of in your life?
              • Set aside money for a moment; what do you want in your career?
              • What are your secret passions and dreams?
              • What would bring more joy and happiness into your life?
              • What do you want your relationships to be like?
              • What qualities would you like to develop?
              • What are your values? What issues do you care about?
              • What are your talents? What’s special about you?
              • What would you most like to accomplish?
              • What would legacy would you like to leave behind?

              It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

              Advertising

              What Would Your Best Life Look Like?

              Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

              A few prompts to get you started:

              • What will you have accomplished already?
              • How will you feel about yourself?
              • What kind of people are in your life? How do you feel about them?
              • What does your ideal day look like?
              • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
              • What would you be doing?
              • Are you with another person, a group of people, or are you by yourself?
              • How are you dressed?
              • What’s your state of mind? Happy or sad? Contented or frustrated?
              • What does your physical body look like? How do you feel about that?
              • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

              It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

              Advertising

              Plan Backwards

              It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

              • What’s the last thing that would’ve had to happen to achieve your best life?
              • What’s the most important choice you would’ve had to make?
              • What would you have needed to learn along the way?
              • What important actions would you have had to take?
              • What beliefs would you have needed to change?
              • What habits or behaviors would you have had to cultivate?
              • What type of support would you have had to enlist?
              • How long will it have taken you to realize your best life?
              • What steps or milestones would you have needed to reach along the way?

              Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

              It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

              Featured photo credit: Matt Noble via unsplash.com

              Read Next