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Amazing Benefits Of Tomatoes (+5 Refreshing Recipes)

Amazing Benefits Of Tomatoes (+5 Refreshing Recipes)
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Tomatoes are well known and enjoyed around the world, making them one of the most popular and accessible vegetables around. They are extremely versatile and can be served in both savory and sweet dishes. They can be eaten raw or cooked and can be made into soups, juices and even alcoholic beverages, such as the Bloody Mary.

There are many interesting facts about tomatoes. There are around 25,000 varieties of tomatoes and they have a lot of medicinal properties including the ability to reduce cancer risks, improve cardiovascular health, lessen hypertension, regulate blood pressure and reduce inflammation. They can also improve our skin, hair, nails and bones. Tomatoes have so many health benefits because they are rich in minerals and nutrients that are necessary for optimal well being. However, not many people are aware of these facts and it makes tomatoes one of the most underrated foods.

Read on to see how the following properties and benefits of tomatoes surprise you!

1. Tomatoes are good for our heart and circulation

Tomatoes contain a mineral called potassium which is necessary for optimal vein and muscle health. It can help reduce cholesterol and stabilise blood pressure. It also assists kidneys to filter the wastes in blood. Potassium levels in the body can be maintained by eating tomatoes and this will radically reduce the possibility of stroke and heart attack.

The amount of potassium in tomatoes varies, depending on the quality and size of the tomato you pick. To absorb the largest amount of potassium from tomatoes, you should eat them raw. You can either dice tomatoes for salads, slice them up for sandwiches or blend them into a refreshing juice. Keeping tomatoes uncooked and combining them with other fresh ingredients, you do not only enjoy delicious meals but also have sufficient daily potassium intake.

2. Tomatoes make us feel and look good

Tomatoes are packed with antioxidants such as Vitamin C, Vitamin A and beta carotene. These antioxidants help prevent irreparable damage of cells caused by free radicals. The relationship between antioxidants and free radicals is crucial to good health and well being.

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Apart from making us feel healthier, tomatoes also make us look more attractive. For example, tomatoes can keep our hair shiny and strong, maintain good eye health and allow our skin to stay glowing. Eat them raw or use them directly on your skin with the flesh side down, as the Florida Tomato Committee recommends. It may cause some redness on our skin at first, but this is not serious and will not last long.

3. Tomatoes boost the health of teeth and bones as we age

The human body contains copious amounts of calcium. Around 1% of calcium is used for the metabolic functions of our veins, muscles and nervous system. The other 99% is stored in our bones and teeth and can be lost dramatically as we age. Calcium is absorbed and removed from bones and teeth at different rates depending on how old we are.

“Bone itself undergoes continuous remodeling, with constant resorption and deposition of calcium into new bone. The balance between bone resorption and deposition changes with age. Bone formation exceeds resorption in periods of growth in children and adolescents, whereas in early and middle adulthood both processes are relatively equal. In aging adults, particularly among postmenopausal women, bone breakdown exceeds formation, resulting in bone loss that increases the risk of osteoporosis over time.” U.S. Department of Health & Human Services, National Institutes of Health

Other than drinking milk, eating tomatoes can help strengthen your bones and teeth as they are a great source of calcium too! The amount of calcium in tomatoes depends on how they are consumed, but this can be easily calculated. It appears that sun-dried tomatoes contain the highest levels of calcium.

4. Tomatoes reduce the risk of cancer

Tomatoes contain a red pigment called Lycopene. Lycopene is found in a lot of red fruits and vegetables and also in some that are not actually red like asparagus and parsley. It occurs naturally in the human body and is found in the liver, blood, adrenal glands, lungs, prostate, colon, and skin. Eating foods like tomatoes that contain Lycopene helps boost the quality and quantity of the pigment in those areas of the body and can assist in the prevention of cell damage that can possibly turn into cancer.

Research has shown that consuming Lycopene-rich tomatoes can help to prevent cancer occurring in prostate, lung and stomach without bringing any adverse effects to the body. To extract the optimum levels of Lycopene from tomatoes, it is best to consume them when they are cooked and combined with a little fat. Tomato soup is unquestionably one of the greatest options you should consider!

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5. Tomatoes are a great help to diabetics

Chromium is the mineral found in tomatoes that causes insulin spike and therefore regulates your blood sugar level. It is a beneficial property aiding in the prevention and management of diabetes. When you consume a diet high in carbohydrates, your blood tend to absorb most of the sugar in the diet. Luckily, studies have shown that chromium can reduce the risk of diseases arising from high sugar consumption. Canadian doctor Ben Kim says that chromium in food:

“Helps to regulate your blood sugar level by enhancing the effects of insulin

Helps to prevent cardiovascular disease, including type II diabetes, through its effect on insulin

Helps your body make protein, fats, and cholesterol through its effect on insulin”

He also lists the types of foods that contain chromium, including tomatoes, and the recommended daily intake of chromium for each age group.

6. Tomatoes can repair the damage done by smoking

Tomatoes contain coumaric acid and chlorogenic acid, which can help repair the damage caused by carcinogens in cigarettes. Like many of the other properties found in tomatoes, chlorogenic acid is a powerful antioxidant that can reduce inflammation and prevent cancer.

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Try the following 5 recipes to get the best out of tomatoes.

Tomato, Watermelon and Feta Skewers with Mint and Lime

WTCN July 2015 Food Stylist Erin Merhar Prop Stylist Caroline Cunningham Tomato ,Watermelon, Feta Skewers
    via WTCN

    Green Tomato Soup with Lump Crab Meat

    WTCN July 2015 Food Stylist Erin Merhar Prop Stylist Caroline Cunningham Green Tomato Soup With Crab Meat
      via WTCN

      Chunky Tomato Fruit Gazpacho

      gazpacho

        via myrecipes.com

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        Chicken with Sun Dried Tomato Cream Sauce

        sundried tomato sauce

          via damndelicious.net

          Spicy Tomato Juice

          f609c1d5e81b1e5324d431d71da71ae4

            via food.com

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            Featured photo credit: Valentyn Volkov via shutterstock.com

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            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier
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            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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