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Amazing Benefits Of Tomatoes (+5 Refreshing Recipes)

Amazing Benefits Of Tomatoes (+5 Refreshing Recipes)

Tomatoes are well known and enjoyed around the world, making them one of the most popular and accessible vegetables around. They are extremely versatile and can be served in both savory and sweet dishes. They can be eaten raw or cooked and can be made into soups, juices and even alcoholic beverages, such as the Bloody Mary.

There are many interesting facts about tomatoes. There are around 25,000 varieties of tomatoes and they have a lot of medicinal properties including the ability to reduce cancer risks, improve cardiovascular health, lessen hypertension, regulate blood pressure and reduce inflammation. They can also improve our skin, hair, nails and bones. Tomatoes have so many health benefits because they are rich in minerals and nutrients that are necessary for optimal well being. However, not many people are aware of these facts and it makes tomatoes one of the most underrated foods.

Read on to see how the following properties and benefits of tomatoes surprise you!

1. Tomatoes are good for our heart and circulation

Tomatoes contain a mineral called potassium which is necessary for optimal vein and muscle health. It can help reduce cholesterol and stabilise blood pressure. It also assists kidneys to filter the wastes in blood. Potassium levels in the body can be maintained by eating tomatoes and this will radically reduce the possibility of stroke and heart attack.

The amount of potassium in tomatoes varies, depending on the quality and size of the tomato you pick. To absorb the largest amount of potassium from tomatoes, you should eat them raw. You can either dice tomatoes for salads, slice them up for sandwiches or blend them into a refreshing juice. Keeping tomatoes uncooked and combining them with other fresh ingredients, you do not only enjoy delicious meals but also have sufficient daily potassium intake.

2. Tomatoes make us feel and look good

Tomatoes are packed with antioxidants such as Vitamin C, Vitamin A and beta carotene. These antioxidants help prevent irreparable damage of cells caused by free radicals. The relationship between antioxidants and free radicals is crucial to good health and well being.

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Apart from making us feel healthier, tomatoes also make us look more attractive. For example, tomatoes can keep our hair shiny and strong, maintain good eye health and allow our skin to stay glowing. Eat them raw or use them directly on your skin with the flesh side down, as the Florida Tomato Committee recommends. It may cause some redness on our skin at first, but this is not serious and will not last long.

3. Tomatoes boost the health of teeth and bones as we age

The human body contains copious amounts of calcium. Around 1% of calcium is used for the metabolic functions of our veins, muscles and nervous system. The other 99% is stored in our bones and teeth and can be lost dramatically as we age. Calcium is absorbed and removed from bones and teeth at different rates depending on how old we are.

“Bone itself undergoes continuous remodeling, with constant resorption and deposition of calcium into new bone. The balance between bone resorption and deposition changes with age. Bone formation exceeds resorption in periods of growth in children and adolescents, whereas in early and middle adulthood both processes are relatively equal. In aging adults, particularly among postmenopausal women, bone breakdown exceeds formation, resulting in bone loss that increases the risk of osteoporosis over time.” U.S. Department of Health & Human Services, National Institutes of Health

Other than drinking milk, eating tomatoes can help strengthen your bones and teeth as they are a great source of calcium too! The amount of calcium in tomatoes depends on how they are consumed, but this can be easily calculated. It appears that sun-dried tomatoes contain the highest levels of calcium.

4. Tomatoes reduce the risk of cancer

Tomatoes contain a red pigment called Lycopene. Lycopene is found in a lot of red fruits and vegetables and also in some that are not actually red like asparagus and parsley. It occurs naturally in the human body and is found in the liver, blood, adrenal glands, lungs, prostate, colon, and skin. Eating foods like tomatoes that contain Lycopene helps boost the quality and quantity of the pigment in those areas of the body and can assist in the prevention of cell damage that can possibly turn into cancer.

Research has shown that consuming Lycopene-rich tomatoes can help to prevent cancer occurring in prostate, lung and stomach without bringing any adverse effects to the body. To extract the optimum levels of Lycopene from tomatoes, it is best to consume them when they are cooked and combined with a little fat. Tomato soup is unquestionably one of the greatest options you should consider!

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5. Tomatoes are a great help to diabetics

Chromium is the mineral found in tomatoes that causes insulin spike and therefore regulates your blood sugar level. It is a beneficial property aiding in the prevention and management of diabetes. When you consume a diet high in carbohydrates, your blood tend to absorb most of the sugar in the diet. Luckily, studies have shown that chromium can reduce the risk of diseases arising from high sugar consumption. Canadian doctor Ben Kim says that chromium in food:

“Helps to regulate your blood sugar level by enhancing the effects of insulin

Helps to prevent cardiovascular disease, including type II diabetes, through its effect on insulin

Helps your body make protein, fats, and cholesterol through its effect on insulin”

He also lists the types of foods that contain chromium, including tomatoes, and the recommended daily intake of chromium for each age group.

6. Tomatoes can repair the damage done by smoking

Tomatoes contain coumaric acid and chlorogenic acid, which can help repair the damage caused by carcinogens in cigarettes. Like many of the other properties found in tomatoes, chlorogenic acid is a powerful antioxidant that can reduce inflammation and prevent cancer.

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Try the following 5 recipes to get the best out of tomatoes.

Tomato, Watermelon and Feta Skewers with Mint and Lime

WTCN July 2015 Food Stylist Erin Merhar Prop Stylist Caroline Cunningham Tomato ,Watermelon, Feta Skewers
    via WTCN

    Green Tomato Soup with Lump Crab Meat

    WTCN July 2015 Food Stylist Erin Merhar Prop Stylist Caroline Cunningham Green Tomato Soup With Crab Meat
      via WTCN

      Chunky Tomato Fruit Gazpacho

      gazpacho

        via myrecipes.com

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        Chicken with Sun Dried Tomato Cream Sauce

        sundried tomato sauce

          via damndelicious.net

          Spicy Tomato Juice

          f609c1d5e81b1e5324d431d71da71ae4

            via food.com

            Featured photo credit: Valentyn Volkov via shutterstock.com

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            Diane Koopman

            Writer, Author, Novelist, Self-Publisher

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            Last Updated on January 17, 2019

            8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

            8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

            In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

            Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

            Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

            Why Is It Hard to Live A Peaceful And Happy Life?

            Our Habitat Has Become Too Technological

            The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

            There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

            How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

            According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

            Too Many People Don’t Want to Unplug

            Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

            The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

            Listen carefully:

            We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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            The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

            Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

            8 Mindfulness Exercises to Start Practicing

            There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

            Are you ready for it? Let’s go!

            1. Pray Daily

            You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

            When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

            Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

            Pray. You won’t regret it.[5]

            2. Pay Attention to Your Inner Thoughts

            A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

            By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

            Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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            If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

            This article can guide you to beat negative thoughts:

            How to Stop Automatic Negative Thoughts When You’re Overwhelmed

            3. Smile Often

            Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

            Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

            Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

            The moment that you smile unconsciously, you then know that you are truly happy.

            4. Organize Your Working Desk

            A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

            When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

            Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

            Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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            5. Celebrate Your Friend’s Victories

            I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

            Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

            What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

            6. Listen to Your Spouse/Partner

            God put someone in your life for a reason. You might as well listen to him or her.

            I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

            I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

            7. Give Yourself a Break from Technology

            You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

            How do you do that? This is my formula:

            First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

            If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

            If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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            If you score more than 35, you need to take action immediately.

            Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

            8. Go Exercise

            Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

            The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

            You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

            12 Benefits of Regular Exercise You Should Know

            The Bottom Line

            It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

            It is possible to live a happy and peaceful life. It only depends on you.

            Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

            More Resources About Mindfulness

            Featured photo credit: Lesly Juarez via unsplash.com

            Reference

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