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Amazing Benefits Of Tomatoes (+5 Refreshing Recipes)

Amazing Benefits Of Tomatoes (+5 Refreshing Recipes)

Tomatoes are well known and enjoyed around the world, making them one of the most popular and accessible vegetables around. They are extremely versatile and can be served in both savory and sweet dishes. They can be eaten raw or cooked and can be made into soups, juices and even alcoholic beverages, such as the Bloody Mary.

There are many interesting facts about tomatoes. There are around 25,000 varieties of tomatoes and they have a lot of medicinal properties including the ability to reduce cancer risks, improve cardiovascular health, lessen hypertension, regulate blood pressure and reduce inflammation. They can also improve our skin, hair, nails and bones. Tomatoes have so many health benefits because they are rich in minerals and nutrients that are necessary for optimal well being. However, not many people are aware of these facts and it makes tomatoes one of the most underrated foods.

Read on to see how the following properties and benefits of tomatoes surprise you!

1. Tomatoes are good for our heart and circulation

Tomatoes contain a mineral called potassium which is necessary for optimal vein and muscle health. It can help reduce cholesterol and stabilise blood pressure. It also assists kidneys to filter the wastes in blood. Potassium levels in the body can be maintained by eating tomatoes and this will radically reduce the possibility of stroke and heart attack.

The amount of potassium in tomatoes varies, depending on the quality and size of the tomato you pick. To absorb the largest amount of potassium from tomatoes, you should eat them raw. You can either dice tomatoes for salads, slice them up for sandwiches or blend them into a refreshing juice. Keeping tomatoes uncooked and combining them with other fresh ingredients, you do not only enjoy delicious meals but also have sufficient daily potassium intake.

2. Tomatoes make us feel and look good

Tomatoes are packed with antioxidants such as Vitamin C, Vitamin A and beta carotene. These antioxidants help prevent irreparable damage of cells caused by free radicals. The relationship between antioxidants and free radicals is crucial to good health and well being.

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Apart from making us feel healthier, tomatoes also make us look more attractive. For example, tomatoes can keep our hair shiny and strong, maintain good eye health and allow our skin to stay glowing. Eat them raw or use them directly on your skin with the flesh side down, as the Florida Tomato Committee recommends. It may cause some redness on our skin at first, but this is not serious and will not last long.

3. Tomatoes boost the health of teeth and bones as we age

The human body contains copious amounts of calcium. Around 1% of calcium is used for the metabolic functions of our veins, muscles and nervous system. The other 99% is stored in our bones and teeth and can be lost dramatically as we age. Calcium is absorbed and removed from bones and teeth at different rates depending on how old we are.

“Bone itself undergoes continuous remodeling, with constant resorption and deposition of calcium into new bone. The balance between bone resorption and deposition changes with age. Bone formation exceeds resorption in periods of growth in children and adolescents, whereas in early and middle adulthood both processes are relatively equal. In aging adults, particularly among postmenopausal women, bone breakdown exceeds formation, resulting in bone loss that increases the risk of osteoporosis over time.” U.S. Department of Health & Human Services, National Institutes of Health

Other than drinking milk, eating tomatoes can help strengthen your bones and teeth as they are a great source of calcium too! The amount of calcium in tomatoes depends on how they are consumed, but this can be easily calculated. It appears that sun-dried tomatoes contain the highest levels of calcium.

4. Tomatoes reduce the risk of cancer

Tomatoes contain a red pigment called Lycopene. Lycopene is found in a lot of red fruits and vegetables and also in some that are not actually red like asparagus and parsley. It occurs naturally in the human body and is found in the liver, blood, adrenal glands, lungs, prostate, colon, and skin. Eating foods like tomatoes that contain Lycopene helps boost the quality and quantity of the pigment in those areas of the body and can assist in the prevention of cell damage that can possibly turn into cancer.

Research has shown that consuming Lycopene-rich tomatoes can help to prevent cancer occurring in prostate, lung and stomach without bringing any adverse effects to the body. To extract the optimum levels of Lycopene from tomatoes, it is best to consume them when they are cooked and combined with a little fat. Tomato soup is unquestionably one of the greatest options you should consider!

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5. Tomatoes are a great help to diabetics

Chromium is the mineral found in tomatoes that causes insulin spike and therefore regulates your blood sugar level. It is a beneficial property aiding in the prevention and management of diabetes. When you consume a diet high in carbohydrates, your blood tend to absorb most of the sugar in the diet. Luckily, studies have shown that chromium can reduce the risk of diseases arising from high sugar consumption. Canadian doctor Ben Kim says that chromium in food:

“Helps to regulate your blood sugar level by enhancing the effects of insulin

Helps to prevent cardiovascular disease, including type II diabetes, through its effect on insulin

Helps your body make protein, fats, and cholesterol through its effect on insulin”

He also lists the types of foods that contain chromium, including tomatoes, and the recommended daily intake of chromium for each age group.

6. Tomatoes can repair the damage done by smoking

Tomatoes contain coumaric acid and chlorogenic acid, which can help repair the damage caused by carcinogens in cigarettes. Like many of the other properties found in tomatoes, chlorogenic acid is a powerful antioxidant that can reduce inflammation and prevent cancer.

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Try the following 5 recipes to get the best out of tomatoes.

Tomato, Watermelon and Feta Skewers with Mint and Lime

WTCN July 2015 Food Stylist Erin Merhar Prop Stylist Caroline Cunningham Tomato ,Watermelon, Feta Skewers
    via WTCN

    Green Tomato Soup with Lump Crab Meat

    WTCN July 2015 Food Stylist Erin Merhar Prop Stylist Caroline Cunningham Green Tomato Soup With Crab Meat
      via WTCN

      Chunky Tomato Fruit Gazpacho

      gazpacho

        via myrecipes.com

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        Chicken with Sun Dried Tomato Cream Sauce

        sundried tomato sauce

          via damndelicious.net

          Spicy Tomato Juice

          f609c1d5e81b1e5324d431d71da71ae4

            via food.com

            Featured photo credit: Valentyn Volkov via shutterstock.com

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            Diane Koopman

            Writer, Author, Novelist, Self-Publisher

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            Last Updated on March 13, 2019

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            Have you gotten into a rut before? Or are you in a rut right now?

            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

            1. Work on the small tasks.

            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

            2. Take a break from your work desk.

            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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            3. Upgrade yourself

            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

            4. Talk to a friend.

            Talk to someone and get your mind off work for a while.

            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

            5. Forget about trying to be perfect.

            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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            6. Paint a vision to work towards.

            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

            7. Read a book (or blog).

            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

            Check out the best selling books; those are generally packed with great wisdom.

            8. Have a quick nap.

            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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            9. Remember why you are doing this.

            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

            10. Find some competition.

            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

            11. Go exercise.

            Since you are not making headway at work, might as well spend the time shaping yourself up.

            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

            12. Take a good break.

            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

            More Resources About Getting out of a Rut

            Featured photo credit: Joshua Earle via unsplash.com

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