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Amazing Benefits Of Tomatoes (+5 Refreshing Recipes)

Amazing Benefits Of Tomatoes (+5 Refreshing Recipes)

Tomatoes are well known and enjoyed around the world, making them one of the most popular and accessible vegetables around. They are extremely versatile and can be served in both savory and sweet dishes. They can be eaten raw or cooked and can be made into soups, juices and even alcoholic beverages, such as the Bloody Mary.

There are many interesting facts about tomatoes. There are around 25,000 varieties of tomatoes and they have a lot of medicinal properties including the ability to reduce cancer risks, improve cardiovascular health, lessen hypertension, regulate blood pressure and reduce inflammation. They can also improve our skin, hair, nails and bones. Tomatoes have so many health benefits because they are rich in minerals and nutrients that are necessary for optimal well being. However, not many people are aware of these facts and it makes tomatoes one of the most underrated foods.

Read on to see how the following properties and benefits of tomatoes surprise you!

1. Tomatoes are good for our heart and circulation

Tomatoes contain a mineral called potassium which is necessary for optimal vein and muscle health. It can help reduce cholesterol and stabilise blood pressure. It also assists kidneys to filter the wastes in blood. Potassium levels in the body can be maintained by eating tomatoes and this will radically reduce the possibility of stroke and heart attack.

The amount of potassium in tomatoes varies, depending on the quality and size of the tomato you pick. To absorb the largest amount of potassium from tomatoes, you should eat them raw. You can either dice tomatoes for salads, slice them up for sandwiches or blend them into a refreshing juice. Keeping tomatoes uncooked and combining them with other fresh ingredients, you do not only enjoy delicious meals but also have sufficient daily potassium intake.

2. Tomatoes make us feel and look good

Tomatoes are packed with antioxidants such as Vitamin C, Vitamin A and beta carotene. These antioxidants help prevent irreparable damage of cells caused by free radicals. The relationship between antioxidants and free radicals is crucial to good health and well being.

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Apart from making us feel healthier, tomatoes also make us look more attractive. For example, tomatoes can keep our hair shiny and strong, maintain good eye health and allow our skin to stay glowing. Eat them raw or use them directly on your skin with the flesh side down, as the Florida Tomato Committee recommends. It may cause some redness on our skin at first, but this is not serious and will not last long.

3. Tomatoes boost the health of teeth and bones as we age

The human body contains copious amounts of calcium. Around 1% of calcium is used for the metabolic functions of our veins, muscles and nervous system. The other 99% is stored in our bones and teeth and can be lost dramatically as we age. Calcium is absorbed and removed from bones and teeth at different rates depending on how old we are.

“Bone itself undergoes continuous remodeling, with constant resorption and deposition of calcium into new bone. The balance between bone resorption and deposition changes with age. Bone formation exceeds resorption in periods of growth in children and adolescents, whereas in early and middle adulthood both processes are relatively equal. In aging adults, particularly among postmenopausal women, bone breakdown exceeds formation, resulting in bone loss that increases the risk of osteoporosis over time.” U.S. Department of Health & Human Services, National Institutes of Health

Other than drinking milk, eating tomatoes can help strengthen your bones and teeth as they are a great source of calcium too! The amount of calcium in tomatoes depends on how they are consumed, but this can be easily calculated. It appears that sun-dried tomatoes contain the highest levels of calcium.

4. Tomatoes reduce the risk of cancer

Tomatoes contain a red pigment called Lycopene. Lycopene is found in a lot of red fruits and vegetables and also in some that are not actually red like asparagus and parsley. It occurs naturally in the human body and is found in the liver, blood, adrenal glands, lungs, prostate, colon, and skin. Eating foods like tomatoes that contain Lycopene helps boost the quality and quantity of the pigment in those areas of the body and can assist in the prevention of cell damage that can possibly turn into cancer.

Research has shown that consuming Lycopene-rich tomatoes can help to prevent cancer occurring in prostate, lung and stomach without bringing any adverse effects to the body. To extract the optimum levels of Lycopene from tomatoes, it is best to consume them when they are cooked and combined with a little fat. Tomato soup is unquestionably one of the greatest options you should consider!

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5. Tomatoes are a great help to diabetics

Chromium is the mineral found in tomatoes that causes insulin spike and therefore regulates your blood sugar level. It is a beneficial property aiding in the prevention and management of diabetes. When you consume a diet high in carbohydrates, your blood tend to absorb most of the sugar in the diet. Luckily, studies have shown that chromium can reduce the risk of diseases arising from high sugar consumption. Canadian doctor Ben Kim says that chromium in food:

“Helps to regulate your blood sugar level by enhancing the effects of insulin

Helps to prevent cardiovascular disease, including type II diabetes, through its effect on insulin

Helps your body make protein, fats, and cholesterol through its effect on insulin”

He also lists the types of foods that contain chromium, including tomatoes, and the recommended daily intake of chromium for each age group.

6. Tomatoes can repair the damage done by smoking

Tomatoes contain coumaric acid and chlorogenic acid, which can help repair the damage caused by carcinogens in cigarettes. Like many of the other properties found in tomatoes, chlorogenic acid is a powerful antioxidant that can reduce inflammation and prevent cancer.

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Try the following 5 recipes to get the best out of tomatoes.

Tomato, Watermelon and Feta Skewers with Mint and Lime

WTCN July 2015 Food Stylist Erin Merhar Prop Stylist Caroline Cunningham Tomato ,Watermelon, Feta Skewers
    via WTCN

    Green Tomato Soup with Lump Crab Meat

    WTCN July 2015 Food Stylist Erin Merhar Prop Stylist Caroline Cunningham Green Tomato Soup With Crab Meat
      via WTCN

      Chunky Tomato Fruit Gazpacho

      gazpacho

        via myrecipes.com

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        Chicken with Sun Dried Tomato Cream Sauce

        sundried tomato sauce

          via damndelicious.net

          Spicy Tomato Juice

          f609c1d5e81b1e5324d431d71da71ae4

            via food.com

            Featured photo credit: Valentyn Volkov via shutterstock.com

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            Last Updated on July 10, 2020

            How to Take Control of Your Life with Better Boundaries

            How to Take Control of Your Life with Better Boundaries

            We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

            We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

            So, how to take control of your life and stop being pushed around?

            Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

            What Boundaries Are (And What They’re Not)

            Boundaries are limits

            —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

            Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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            Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

            Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

            Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

            How to Establish Boundaries and Take Control of Your Life

            Here are some ways that you can establish boundaries and take control of your life.

            1. Self-Awareness Comes First

            Before you can establish boundaries with others, you first need to understand what your needs are.

            You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

            To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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            You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

            • Where do you need to establish better boundaries?
            • When do you feel disrespected?
            • When do you feel violated, frustrated, or angered by the behavior of others?
            • In what situations do you feel you are being mistreated or taken advantage of?
            • When do you want to be alone?
            • How much space do you need?

            You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

            2. Clear Communication Is Essential

            Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

            Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

            3. Be Specific but Don’t Blame

            Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

            That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

            Sample language:

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            • “You may not…yell or raise your voice to me…”
            • “I need…to be treated with respect…”
            • “It’s not okay when…you take things from my desk without asking…”
            • “I won’t…do your work…cover for you anymore…”
            • “It’s not acceptable when…you ridicule or insult me…”
            • “I am uncomfortable when…you use offensive language”
            • “I will no longer be able to…lend you money…”

            Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

            4. Consequences Are Often Necessary

            Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

            Follow through. People won’t respect your boundaries if you don’t enforce them.

            Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

            We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

            It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

            It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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            Final Thoughts

            Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

            Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

            Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

            The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

            Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

            Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

            They will simply become a natural extension of your self-respect.

            Featured photo credit: Thomas Kelley via unsplash.com

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