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Quick And Easy: Top Fun Foods For Kids That Can Replace Junk Food

Quick And Easy: Top Fun Foods For Kids That Can Replace Junk Food

Quick and Easy: Top Fun Foods for Kids that Can Replace Junk Food
Monoprixturtles

    We’ve all seen at least a couple of cute ideas on Pintrest for fun food for kids, but who has the time? With work, social and family commitments, we’re all a little prone to getting busy, feeling tired and being tempted to forsake our desire for a healthy lifestyle for the convenience of junk food, but you’d be surprised by what you can whip up with minimal time and effort that will not only look great, but will actually be eaten! Like these cute little Monoprixturtles by Kristen Reece at www.meetthedubiens.com

    There are multiple factors that can make food fun for kids, whether they like the way it looks or tastes, it’s easy to eat or if they can be involved in the preparation. And of course as parents we need to ensure that we are getting a good balance of nutrients into the foods we are providing for our children. Here is my top list of quick and easy fun foods for kids that can replace junk food.

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    Zucchini pizza bites

    A great alternative to pizza that is quick, easy, healthy and due to their small portion size, they’re easy to eat, encouraging you (and the kids) to go back for more! Popular as a snack, party food, appetizers or even suitable as a hassle free dinner on its own or served with a side salad.

    Zucchini pizza bites

      Ingredients:

      • 1 Large Zucchini, sliced into rounds
      • 2 Tbs tomato paste (salt reduced – to cut back on excess salt)
      • 2 leaves fresh basil, sliced
      • ¼ tsp oregano, dried and any other herbs or spices you desire
      • 1 ½ oz full fat Cheese (mozzarella or cheddar) – grated or small slices
      • Optional extra toppings – cherry tomatoes (6 sliced into quarters); traditional pepperoni & mozzarella; cheddar, ham & pineapple chunks; or finely diced or grated veggies.

      Instructions:

      1. Pre heat the grill to medium heat.
      2. Slice the zucchini about 1/4″ thick, discarding the ends, and pop on a baking tray lined with aluminum foil or coated with olive oil cooking spray.
      3. Smear on some tomato paste with the back of a spoon, add herbs, sprinkle with grated or sliced cheese and add any additional toppings. Pop under the grill for a few minutes (no more that 5) until cheese is melted. Yum!
      Here is the nutritional breakdown of these ones from Jennifer at Peanut Butter and Peppers with sliced cherry tomatoes: Calories per 3 slices: 71.2, Fat: 2.3, Cholesterol: 7.4, Sodium: 239, Potassium: 405, Carbs: 8.3, Fibre: 2.7, Sugar: 3.9, Protein: 5.3

      Apple Cookies

      Along the same lines as the zucchini pizza bites, these Apple Cookies from Rachel Schultz at rachelschultz.com pack a nutritional punch, with lots of healthy fats (the good kind that help our brains grow), high in protein and couldn’t be quicker or easier!

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      Apple cookies

        Ingredients

        • 1 apple
        • ¼ cup natural peanut butter or other nut butter
        • ¼ cup almonds, sliced
        • ¼ cup walnuts, chopped
        • ¼ cup coconut (shredded or flakes)
        • ¼ cup chocolate chips (optional)

        Instructions

        1. Slice apple into thin rings and remove core.
        2. Spread nut butter over one side of ring.
        3. Top with almonds, walnuts, coconut, and chocolate chips. Enjoy!

        Berry Yoghurt Ice-creams

        A healthy alternative to store bought ice-creams, which are usually packed full of refined sugar and other additives the health conscious parent would rather avoid.

        This recipe is fairly forgiving, you can adjust the ratios until you find a flavour and texture combination you are happy with – some can be so thick you can eat with a spoon, or as thin as a milkshake. These can be blended up quickly as a morning smoothie, adding in all sorts of other healthy extras, like chia seeds for those healthy omega 3’s, a raw free range egg if your game, or anything else you might like to sneak in that doesn’t have too strong of a flavour that will overpower the chosen fruit. Then simply freeze the leftovers to enjoy as a guilt free instant breakfast, desert or snack! You can even substitute the yoghurt for milk kefir to sneak in some extra probiotics if you have it.

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        Image from itsybitsyfoodies.co

        Berry Yoghurt Icecreams

          Ingredients:

          • 2 cups natural Greek or coconut yoghurt (or milk kefir)
          • 1 ½ cups berries (Blueberries, raspberries, strawberries, or any combination)
          • 1 banana (ripe or frozen)
          • 2 Tbs Chia seeds
          • 1 tsp almond meal
          • ½ tsp flaxseed
          • ½ tsp vanilla powder
          • ¾ cup coconut water or 100% orange juice

          Instructions:

          1. Simply bend all ingredients for 30-60 seconds on high.
          2. Drink as a smoothie, divide the rest into icy-pole molds or ice cube trays with wooden stick inserted and freeze until firm, 4-6 hours.

          Watermelon Cake

          A Great healthy alternative to the traditional birthday cake. You can go as elaborate or as simple as you like, adding layers of various fruits and tooth picks for decoration, like this one from beautifulpicturesofhealthyfood or simply chop up a whole watermelon and throw on some berries and maybe a candle, something like this one from thecarousel.com. Or you can even ice with coconut whipped cream and decorate with toasted sliced almonds like this one from www.jensjustdesserts.co.uk the options are endless.  

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          Melon
            Watermelon Cake 2
              Watermelon Cake 3

                Teddy Bear Toast
                Toast

                  You can’t go wrong with a staple like nut butter (or their favourite spread) on toast. The effort to cutesy it up into cute teddy bears like they have over at www.craftymorning.com with a few slices of banana and a couple of sultans is very low input for a pretty great return, plus adding in a few extra nutrients in a fun way to get them to meet their daily fruit recommendation. You could also try cucumber slices with cream cheese or sliced cheese and a few bits of diced capsicum or cherry tomatoes for a vegie alternative. You can sub the white bread for sourdough for the healthiest option (and more great probiotics) or some Saladas or other dry crackers if they’re not a fan of bread.

                  So there you have it, a nice collection of fun healthy options for kids to keep them full and happy, that don’t require too much more time or effort than grabbing a bowl of sugary or salty junk food.

                  Featured photo credit: By Viktor Hanacek via picjumbo.com

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                  Last Updated on November 20, 2018

                  10 Reasons Why New Year’s Resolutions Fail

                  10 Reasons Why New Year’s Resolutions Fail

                  A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

                  Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

                  1. You’re treating a marathon like a sprint.

                  Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

                  If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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                  2. You put the cart before the horse.

                  “Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

                  3. You don’t believe in yourself.

                  A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

                  4. Too much thinking, not enough doing.

                  The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

                  5. You’re in too much of a hurry.

                  If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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                  6. You don’t enjoy the process.

                  Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

                  The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

                  7. You’re trying too hard.

                  Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

                  8. You don’t track your progress.

                  Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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                  9. You have no social support.

                  It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

                  10. You know your what but not your why.

                  The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

                  Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

                  Do you want to be fit so you can be a positive example that your children can admire and look up to?

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                  Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

                  Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

                  Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

                  • The more specific you can make your goal,
                  • The more vivid it will be in your imagination,
                  • The more encouraged you’ll be,
                  • The more likely it is you will succeed (because yes, you CAN do this!).

                  I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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