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Quick And Easy: Top Fun Foods For Kids That Can Replace Junk Food

Quick And Easy: Top Fun Foods For Kids That Can Replace Junk Food
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Quick and Easy: Top Fun Foods for Kids that Can Replace Junk Food
Monoprixturtles

    We’ve all seen at least a couple of cute ideas on Pintrest for fun food for kids, but who has the time? With work, social and family commitments, we’re all a little prone to getting busy, feeling tired and being tempted to forsake our desire for a healthy lifestyle for the convenience of junk food, but you’d be surprised by what you can whip up with minimal time and effort that will not only look great, but will actually be eaten! Like these cute little Monoprixturtles by Kristen Reece at www.meetthedubiens.com

    There are multiple factors that can make food fun for kids, whether they like the way it looks or tastes, it’s easy to eat or if they can be involved in the preparation. And of course as parents we need to ensure that we are getting a good balance of nutrients into the foods we are providing for our children. Here is my top list of quick and easy fun foods for kids that can replace junk food.

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    Zucchini pizza bites

    A great alternative to pizza that is quick, easy, healthy and due to their small portion size, they’re easy to eat, encouraging you (and the kids) to go back for more! Popular as a snack, party food, appetizers or even suitable as a hassle free dinner on its own or served with a side salad.

    Zucchini pizza bites

      Ingredients:

      • 1 Large Zucchini, sliced into rounds
      • 2 Tbs tomato paste (salt reduced – to cut back on excess salt)
      • 2 leaves fresh basil, sliced
      • ¼ tsp oregano, dried and any other herbs or spices you desire
      • 1 ½ oz full fat Cheese (mozzarella or cheddar) – grated or small slices
      • Optional extra toppings – cherry tomatoes (6 sliced into quarters); traditional pepperoni & mozzarella; cheddar, ham & pineapple chunks; or finely diced or grated veggies.

      Instructions:

      1. Pre heat the grill to medium heat.
      2. Slice the zucchini about 1/4″ thick, discarding the ends, and pop on a baking tray lined with aluminum foil or coated with olive oil cooking spray.
      3. Smear on some tomato paste with the back of a spoon, add herbs, sprinkle with grated or sliced cheese and add any additional toppings. Pop under the grill for a few minutes (no more that 5) until cheese is melted. Yum!
      Here is the nutritional breakdown of these ones from Jennifer at Peanut Butter and Peppers with sliced cherry tomatoes: Calories per 3 slices: 71.2, Fat: 2.3, Cholesterol: 7.4, Sodium: 239, Potassium: 405, Carbs: 8.3, Fibre: 2.7, Sugar: 3.9, Protein: 5.3

      Apple Cookies

      Along the same lines as the zucchini pizza bites, these Apple Cookies from Rachel Schultz at rachelschultz.com pack a nutritional punch, with lots of healthy fats (the good kind that help our brains grow), high in protein and couldn’t be quicker or easier!

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      Apple cookies

        Ingredients

        • 1 apple
        • ¼ cup natural peanut butter or other nut butter
        • ¼ cup almonds, sliced
        • ¼ cup walnuts, chopped
        • ¼ cup coconut (shredded or flakes)
        • ¼ cup chocolate chips (optional)

        Instructions

        1. Slice apple into thin rings and remove core.
        2. Spread nut butter over one side of ring.
        3. Top with almonds, walnuts, coconut, and chocolate chips. Enjoy!

        Berry Yoghurt Ice-creams

        A healthy alternative to store bought ice-creams, which are usually packed full of refined sugar and other additives the health conscious parent would rather avoid.

        This recipe is fairly forgiving, you can adjust the ratios until you find a flavour and texture combination you are happy with – some can be so thick you can eat with a spoon, or as thin as a milkshake. These can be blended up quickly as a morning smoothie, adding in all sorts of other healthy extras, like chia seeds for those healthy omega 3’s, a raw free range egg if your game, or anything else you might like to sneak in that doesn’t have too strong of a flavour that will overpower the chosen fruit. Then simply freeze the leftovers to enjoy as a guilt free instant breakfast, desert or snack! You can even substitute the yoghurt for milk kefir to sneak in some extra probiotics if you have it.

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        Image from itsybitsyfoodies.co

        Berry Yoghurt Icecreams

          Ingredients:

          • 2 cups natural Greek or coconut yoghurt (or milk kefir)
          • 1 ½ cups berries (Blueberries, raspberries, strawberries, or any combination)
          • 1 banana (ripe or frozen)
          • 2 Tbs Chia seeds
          • 1 tsp almond meal
          • ½ tsp flaxseed
          • ½ tsp vanilla powder
          • ¾ cup coconut water or 100% orange juice

          Instructions:

          1. Simply bend all ingredients for 30-60 seconds on high.
          2. Drink as a smoothie, divide the rest into icy-pole molds or ice cube trays with wooden stick inserted and freeze until firm, 4-6 hours.

          Watermelon Cake

          A Great healthy alternative to the traditional birthday cake. You can go as elaborate or as simple as you like, adding layers of various fruits and tooth picks for decoration, like this one from beautifulpicturesofhealthyfood or simply chop up a whole watermelon and throw on some berries and maybe a candle, something like this one from thecarousel.com. Or you can even ice with coconut whipped cream and decorate with toasted sliced almonds like this one from www.jensjustdesserts.co.uk the options are endless.  

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          Melon
            Watermelon Cake 2
              Watermelon Cake 3

                Teddy Bear Toast
                Toast

                  You can’t go wrong with a staple like nut butter (or their favourite spread) on toast. The effort to cutesy it up into cute teddy bears like they have over at www.craftymorning.com with a few slices of banana and a couple of sultans is very low input for a pretty great return, plus adding in a few extra nutrients in a fun way to get them to meet their daily fruit recommendation. You could also try cucumber slices with cream cheese or sliced cheese and a few bits of diced capsicum or cherry tomatoes for a vegie alternative. You can sub the white bread for sourdough for the healthiest option (and more great probiotics) or some Saladas or other dry crackers if they’re not a fan of bread.

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                  So there you have it, a nice collection of fun healthy options for kids to keep them full and happy, that don’t require too much more time or effort than grabbing a bowl of sugary or salty junk food.

                  Featured photo credit: By Viktor Hanacek via picjumbo.com

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                  Last Updated on July 12, 2021

                  100 Incredible Life Hacks That Make Life So Much Easier

                  100 Incredible Life Hacks That Make Life So Much Easier
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                  Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                  By tweaking little things in your daily life, it can make your life much more convenient!

                  Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                  83 tie a small piece of bright colored fabric

                    84 write random letter

                      85 use a rubberband

                        86 dorm smell bad

                          87 lean your phone on your sunglassess

                            89 how to waterproof your shoes

                              90 take a picture of the name card

                                91 iron inside out

                                  92 old newspaper

                                    93 tumble try shoes

                                      keep a card like this

                                        SONY DSC

                                          94 soap bar

                                            95 make a hole

                                              96 drop the battery

                                                97 use a coozie

                                                  98 when taking a picture

                                                    use a clean dust pan

                                                      try a pants hanger

                                                        use your cellphone light

                                                          use a spring from an old pen

                                                            quick and easy iphone speaker

                                                              user binder clips

                                                                wrap a wet paper towel around your beverage

                                                                  put pancake mix in a ketchup bottle

                                                                    clean out an old lotion bottle for your beach

                                                                      use a muffin tin to serve condiments at a bbq

                                                                        doritos are great for kindling

                                                                          use nail polish to identify different keys

                                                                            use a hanging shoe rack to store cleaning supplies

                                                                              freeze grapes to chill white wine without

                                                                                use paper clips to organize your cables

                                                                                  almost finished your jar of nutella

                                                                                    sick of having a box full of tangled

                                                                                      unroll the rim to increase the capacity

                                                                                        cut open toilet paper rolls and use as a cuff

                                                                                          remove the stem from strawberries

                                                                                            turn an old bottle into a simple little cord holder

                                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                how to fold a fitted bed sheet

                                                                                                  tired of snoozing past your alarm

                                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                                      ut a wooden spoon across a boiling pot

                                                                                                        use bread clips to save flip-flops

                                                                                                          take pictures of friends holding items

                                                                                                            how i always know which headphone is the left one

                                                                                                              put a stocking over the end of a vacuum

                                                                                                                How to make sure you drink enough water

                                                                                                                  user a can opener to open blister

                                                                                                                    good sandwich guide

                                                                                                                      turn your muffin pans upside down

                                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                                          the right way to make a blt

                                                                                                                            add one teaspoon of baking soda

                                                                                                                              38

                                                                                                                                hair straighteners equals to collar irons

                                                                                                                                  stack your clothes vertically to see them all

                                                                                                                                    the right way to make cookies in the summer

                                                                                                                                      how to clean a blender

                                                                                                                                        the right way to eat a popsicle

                                                                                                                                          use bread clips to label and organize power cords

                                                                                                                                            to get the built up residue off of your shower head

                                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                                    use a soda pop tab

                                                                                                                                                      50

                                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                                              kids fall out of bed

                                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                                  58

                                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                                          Never lose your remotes again

                                                                                                                                                                            hiding your emergency money

                                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                                            79 make blts

                                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

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