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Quick And Easy: Top Fun Foods For Kids That Can Replace Junk Food

Quick And Easy: Top Fun Foods For Kids That Can Replace Junk Food

Quick and Easy: Top Fun Foods for Kids that Can Replace Junk Food
Monoprixturtles

    We’ve all seen at least a couple of cute ideas on Pintrest for fun food for kids, but who has the time? With work, social and family commitments, we’re all a little prone to getting busy, feeling tired and being tempted to forsake our desire for a healthy lifestyle for the convenience of junk food, but you’d be surprised by what you can whip up with minimal time and effort that will not only look great, but will actually be eaten! Like these cute little Monoprixturtles by Kristen Reece at www.meetthedubiens.com

    There are multiple factors that can make food fun for kids, whether they like the way it looks or tastes, it’s easy to eat or if they can be involved in the preparation. And of course as parents we need to ensure that we are getting a good balance of nutrients into the foods we are providing for our children. Here is my top list of quick and easy fun foods for kids that can replace junk food.

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    Zucchini pizza bites

    A great alternative to pizza that is quick, easy, healthy and due to their small portion size, they’re easy to eat, encouraging you (and the kids) to go back for more! Popular as a snack, party food, appetizers or even suitable as a hassle free dinner on its own or served with a side salad.

    Zucchini pizza bites

      Ingredients:

      • 1 Large Zucchini, sliced into rounds
      • 2 Tbs tomato paste (salt reduced – to cut back on excess salt)
      • 2 leaves fresh basil, sliced
      • ¼ tsp oregano, dried and any other herbs or spices you desire
      • 1 ½ oz full fat Cheese (mozzarella or cheddar) – grated or small slices
      • Optional extra toppings – cherry tomatoes (6 sliced into quarters); traditional pepperoni & mozzarella; cheddar, ham & pineapple chunks; or finely diced or grated veggies.

      Instructions:

      1. Pre heat the grill to medium heat.
      2. Slice the zucchini about 1/4″ thick, discarding the ends, and pop on a baking tray lined with aluminum foil or coated with olive oil cooking spray.
      3. Smear on some tomato paste with the back of a spoon, add herbs, sprinkle with grated or sliced cheese and add any additional toppings. Pop under the grill for a few minutes (no more that 5) until cheese is melted. Yum!
      Here is the nutritional breakdown of these ones from Jennifer at Peanut Butter and Peppers with sliced cherry tomatoes: Calories per 3 slices: 71.2, Fat: 2.3, Cholesterol: 7.4, Sodium: 239, Potassium: 405, Carbs: 8.3, Fibre: 2.7, Sugar: 3.9, Protein: 5.3

      Apple Cookies

      Along the same lines as the zucchini pizza bites, these Apple Cookies from Rachel Schultz at rachelschultz.com pack a nutritional punch, with lots of healthy fats (the good kind that help our brains grow), high in protein and couldn’t be quicker or easier!

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      Apple cookies

        Ingredients

        • 1 apple
        • ¼ cup natural peanut butter or other nut butter
        • ¼ cup almonds, sliced
        • ¼ cup walnuts, chopped
        • ¼ cup coconut (shredded or flakes)
        • ¼ cup chocolate chips (optional)

        Instructions

        1. Slice apple into thin rings and remove core.
        2. Spread nut butter over one side of ring.
        3. Top with almonds, walnuts, coconut, and chocolate chips. Enjoy!

        Berry Yoghurt Ice-creams

        A healthy alternative to store bought ice-creams, which are usually packed full of refined sugar and other additives the health conscious parent would rather avoid.

        This recipe is fairly forgiving, you can adjust the ratios until you find a flavour and texture combination you are happy with – some can be so thick you can eat with a spoon, or as thin as a milkshake. These can be blended up quickly as a morning smoothie, adding in all sorts of other healthy extras, like chia seeds for those healthy omega 3’s, a raw free range egg if your game, or anything else you might like to sneak in that doesn’t have too strong of a flavour that will overpower the chosen fruit. Then simply freeze the leftovers to enjoy as a guilt free instant breakfast, desert or snack! You can even substitute the yoghurt for milk kefir to sneak in some extra probiotics if you have it.

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        Image from itsybitsyfoodies.co

        Berry Yoghurt Icecreams

          Ingredients:

          • 2 cups natural Greek or coconut yoghurt (or milk kefir)
          • 1 ½ cups berries (Blueberries, raspberries, strawberries, or any combination)
          • 1 banana (ripe or frozen)
          • 2 Tbs Chia seeds
          • 1 tsp almond meal
          • ½ tsp flaxseed
          • ½ tsp vanilla powder
          • ¾ cup coconut water or 100% orange juice

          Instructions:

          1. Simply bend all ingredients for 30-60 seconds on high.
          2. Drink as a smoothie, divide the rest into icy-pole molds or ice cube trays with wooden stick inserted and freeze until firm, 4-6 hours.

          Watermelon Cake

          A Great healthy alternative to the traditional birthday cake. You can go as elaborate or as simple as you like, adding layers of various fruits and tooth picks for decoration, like this one from beautifulpicturesofhealthyfood or simply chop up a whole watermelon and throw on some berries and maybe a candle, something like this one from thecarousel.com. Or you can even ice with coconut whipped cream and decorate with toasted sliced almonds like this one from www.jensjustdesserts.co.uk the options are endless.  

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          Melon
            Watermelon Cake 2
              Watermelon Cake 3

                Teddy Bear Toast
                Toast

                  You can’t go wrong with a staple like nut butter (or their favourite spread) on toast. The effort to cutesy it up into cute teddy bears like they have over at www.craftymorning.com with a few slices of banana and a couple of sultans is very low input for a pretty great return, plus adding in a few extra nutrients in a fun way to get them to meet their daily fruit recommendation. You could also try cucumber slices with cream cheese or sliced cheese and a few bits of diced capsicum or cherry tomatoes for a vegie alternative. You can sub the white bread for sourdough for the healthiest option (and more great probiotics) or some Saladas or other dry crackers if they’re not a fan of bread.

                  So there you have it, a nice collection of fun healthy options for kids to keep them full and happy, that don’t require too much more time or effort than grabbing a bowl of sugary or salty junk food.

                  Featured photo credit: By Viktor Hanacek via picjumbo.com

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                  Last Updated on November 17, 2019

                  20 Creative Ways To Say Thank You

                  20 Creative Ways To Say Thank You

                  Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

                  1. Make a gift bag.

                  A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

                  2. Give a toast.

                  Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

                  3. Write a poem.

                  “Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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                  4. Create your own labels.

                  There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

                  5. Give a gift card.

                  Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

                  6. Send a letter.

                  Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

                  7. Use social media to send a special message.

                  If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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                  8. Make your own digital greeting card.

                  While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

                  9. Make a YouTube video.

                  Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

                  10. Deliver cookies or candies.

                  Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

                  11. Make surprise gifts for guests.

                  There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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                  12. Put together a flower basket.

                  Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

                  13. Take a picture.

                  Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

                  14. Repay their generosity by paying it forward.

                  The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

                  15. Do something special for them.

                  Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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                  16. Reciprocate their help.

                  Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

                  17. Be there for them.

                  Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

                  18. Listen to them.

                  Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

                  19. Say it in another language…or two…

                  A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

                  20. Show them some love.

                  A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

                  Featured photo credit: Hanny Naibaho via unsplash.com

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