Advertising
Advertising

Science Reveals The Truth Behind 15 Common Food Myths

Science Reveals The Truth Behind 15 Common Food Myths

Here’s the thing about food. It’s essential, not magic.

There is no one food that’s going to make you healthier, and there is no one food that causes you to be less healthy.

Here is the science behind some of the most common food myths out there on the internet.

Myth: Microwaves zap the nutrients out of your food

You might be surprised to learn that microwaving your food is one of the best cooking methods when it comes to preserving nutrients. It just goes to show you cannot trust that everyone making claims on the internet has the scientific research to back them up.

Advertising

Myth: Eggs are bad for your heart

Eggs aren’t as harmful to our cholesterol levels as we have come to believe. Actually, when you eat food containing cholesterol, your body compensates by making less cholesterol. Experts say if you eat an egg or two every day, it’s not going to hurt you.

Myth: Carbs make you fat

People are obsessed with low-carb diets because they believe eating carbs makes you fat. Carbohydrates are a form of energy and just another nutrient your body converts to glucose when you eat it. If you’re worried about eating too much sugar, good luck: in the end, everything you eat turns into sugar in a form your body uses to perform its daily functions.

Myth: Radiation from microwaves puts dangerous compounds in your food

Seriously, what does the internet have against microwaves? The short rebuttal: no. The kind of radiation given off by microwaves is not the kind of radiation that will harm you. And as mentioned above, microwaving your food is actually the best thing you can do for its nutritional value.

Myth: You can cleanse toxins from your body

Your body, to keep itself alive, has natural processes that remove toxins from your body as needed. You don’t need to stop eating a certain kind of food or drink a lot of water to make that happen. Your biology has you covered. Really. You cannot flush chemicals out of you. Everything is chemicals.

Advertising

Myth: Vitamin C prevents colds

Research has yet to point to any proof that consuming vitamin C will keep you from getting a cold. It will probably make the cold you already have not last quite as long, but it’s not going to keep you from getting one. Washing your hands probably will, though.

Myth: A gluten-free diet is good for you even when you don’t need it

Those who need to be on gluten-free diets have something called Celiac disease, which means they are legitimately allergic to gluten (sort of). If you don’t have Celiac disease and you think going gluten-free is a good idea, think again: it can actually really hurt you.

Myth: Eating fat makes you fat

Actually, eating fat gives you energy, just like any other major nutrient out there. You might start to have a problem if you’re overeating fatty foods (or any kind of food for that matter), but cutting out fat from your diet won’t make you lose weight.

Myth: Nuts are bad for you

Nuts contain protein, which is essential for a healthy diet. The reason you don’t need to worry about nuts is that they contain more beneficial nutrients than ones you need to watch more closely. Too much of anything isn’t good for you. Take a handful and you’ll be fine. Don’t eat the whole container at once.

Advertising

Myth: If it’s labeled “natural,” it’s healthy

The word “natural” on a food label does not say anything about how healthy a food is. Foods that are labeled as natural go through minimal amounts of processing, which means that even if they don’t contain any fake ingredients or colors, it still goes through processing. And the USDA isn’t too specific about what that means. Organic is your healthier option here.

Myth: You need to drink exactly eight glasses of water every day

How much water you need to drink every day actually depends on a lot of different factors. There is no magic amount of water that’s going to cure all your diseases or make you lose weight. You need to listen to your body. When you’re thirsty, drink some water. When you’re not thirsty anymore, don’t drink any more water. It’s that simple.

Myth: Never eat after 7 p.m.

Time of day has nothing to do with how your body absorbs and uses nutrients. Eating certain foods later in the day might make it harder for some people to fall asleep or get a good night’s rest, but the calories you dump into your body in the morning are the exact same calories you dump into it at night.

Myth: Celery has “negative” calories

Celery has fewer than 10 calories per serving, which does make them great choices for healthy snacks (especially if you pair them with your favorite dip or spread). They are extremely low in calories, but you don’t burn calories by eating a stick of celery.

Advertising

Myth: Raw vegetables are more nutritious than cooked vegetables

In reality, certain vegetables have more of certain kinds of nutrients when their cooked as opposed to when you eat them raw. It all depends on how you cook them. Methods like boiling do cause vegetables to lose some of their water-soluble vitamins, but that doesn’t necessarily mean they are any less nutritious overall.

Myth: Margarine is healthier than butter

When comparing margarine and butter, margarine is usually considered healthier because it is made from vegetable oils. Most margarine still contains trans fat, though, which actually lowers the good kind of cholesterol in your body. Your best bet would be to limit whichever spread you choose.

If you’re ever unsure of whether something related to food is true or not, look up sources that are backed by scientific evidence, or information that comes from professional organizations. Hate to break it to you, but your favorite food blogger, unless she’s a licensed nutrition professional, is probably wrong.

Featured photo credit: Michael Stern via flickr.com

More by this author

20 Creative Ways to Introduce Yourself Meal Prep For The Week Science Reveals The Truth Behind 15 Common Food Myths Cereal and Grains Are The Secret To A Long And Healthy Life, Science Says Science Has Shown Happiness Comes With Age (No Matter How We’ve Lived Until Then)

Trending in Food and Drink

1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next