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Science Reveals The Truth Behind 15 Common Food Myths

Science Reveals The Truth Behind 15 Common Food Myths

Here’s the thing about food. It’s essential, not magic.

There is no one food that’s going to make you healthier, and there is no one food that causes you to be less healthy.

Here is the science behind some of the most common food myths out there on the internet.

Myth: Microwaves zap the nutrients out of your food

You might be surprised to learn that microwaving your food is one of the best cooking methods when it comes to preserving nutrients. It just goes to show you cannot trust that everyone making claims on the internet has the scientific research to back them up.

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Myth: Eggs are bad for your heart

Eggs aren’t as harmful to our cholesterol levels as we have come to believe. Actually, when you eat food containing cholesterol, your body compensates by making less cholesterol. Experts say if you eat an egg or two every day, it’s not going to hurt you.

Myth: Carbs make you fat

People are obsessed with low-carb diets because they believe eating carbs makes you fat. Carbohydrates are a form of energy and just another nutrient your body converts to glucose when you eat it. If you’re worried about eating too much sugar, good luck: in the end, everything you eat turns into sugar in a form your body uses to perform its daily functions.

Myth: Radiation from microwaves puts dangerous compounds in your food

Seriously, what does the internet have against microwaves? The short rebuttal: no. The kind of radiation given off by microwaves is not the kind of radiation that will harm you. And as mentioned above, microwaving your food is actually the best thing you can do for its nutritional value.

Myth: You can cleanse toxins from your body

Your body, to keep itself alive, has natural processes that remove toxins from your body as needed. You don’t need to stop eating a certain kind of food or drink a lot of water to make that happen. Your biology has you covered. Really. You cannot flush chemicals out of you. Everything is chemicals.

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Myth: Vitamin C prevents colds

Research has yet to point to any proof that consuming vitamin C will keep you from getting a cold. It will probably make the cold you already have not last quite as long, but it’s not going to keep you from getting one. Washing your hands probably will, though.

Myth: A gluten-free diet is good for you even when you don’t need it

Those who need to be on gluten-free diets have something called Celiac disease, which means they are legitimately allergic to gluten (sort of). If you don’t have Celiac disease and you think going gluten-free is a good idea, think again: it can actually really hurt you.

Myth: Eating fat makes you fat

Actually, eating fat gives you energy, just like any other major nutrient out there. You might start to have a problem if you’re overeating fatty foods (or any kind of food for that matter), but cutting out fat from your diet won’t make you lose weight.

Myth: Nuts are bad for you

Nuts contain protein, which is essential for a healthy diet. The reason you don’t need to worry about nuts is that they contain more beneficial nutrients than ones you need to watch more closely. Too much of anything isn’t good for you. Take a handful and you’ll be fine. Don’t eat the whole container at once.

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Myth: If it’s labeled “natural,” it’s healthy

The word “natural” on a food label does not say anything about how healthy a food is. Foods that are labeled as natural go through minimal amounts of processing, which means that even if they don’t contain any fake ingredients or colors, it still goes through processing. And the USDA isn’t too specific about what that means. Organic is your healthier option here.

Myth: You need to drink exactly eight glasses of water every day

How much water you need to drink every day actually depends on a lot of different factors. There is no magic amount of water that’s going to cure all your diseases or make you lose weight. You need to listen to your body. When you’re thirsty, drink some water. When you’re not thirsty anymore, don’t drink any more water. It’s that simple.

Myth: Never eat after 7 p.m.

Time of day has nothing to do with how your body absorbs and uses nutrients. Eating certain foods later in the day might make it harder for some people to fall asleep or get a good night’s rest, but the calories you dump into your body in the morning are the exact same calories you dump into it at night.

Myth: Celery has “negative” calories

Celery has fewer than 10 calories per serving, which does make them great choices for healthy snacks (especially if you pair them with your favorite dip or spread). They are extremely low in calories, but you don’t burn calories by eating a stick of celery.

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Myth: Raw vegetables are more nutritious than cooked vegetables

In reality, certain vegetables have more of certain kinds of nutrients when their cooked as opposed to when you eat them raw. It all depends on how you cook them. Methods like boiling do cause vegetables to lose some of their water-soluble vitamins, but that doesn’t necessarily mean they are any less nutritious overall.

Myth: Margarine is healthier than butter

When comparing margarine and butter, margarine is usually considered healthier because it is made from vegetable oils. Most margarine still contains trans fat, though, which actually lowers the good kind of cholesterol in your body. Your best bet would be to limit whichever spread you choose.

If you’re ever unsure of whether something related to food is true or not, look up sources that are backed by scientific evidence, or information that comes from professional organizations. Hate to break it to you, but your favorite food blogger, unless she’s a licensed nutrition professional, is probably wrong.

Featured photo credit: Michael Stern via flickr.com

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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