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10 Excellent Foods To Heal A Sore Throat You Didn’t Know About

10 Excellent Foods To Heal A Sore Throat You Didn’t Know About

A sore throat is just one of those horrible body infections that often comes to us at the wrong time. The source is easily explained but just too difficult to understand how to avoid. It is caused by a bacteria infection that could be acquired from ingesting contaminated food or brushing your teeth with a contaminated toothbrush(do not keep your toothbrushes in a an open-environment, they are better in a cupboard). Nonetheless, if you have already caught a sore throat as I presume you have, (that is why you are reading this article), you may want to try these 10 excellent foods you didn’t know about to heal your sore throat.

1. Honey + Garlic + Ginger + Lemon

Honey

    Mixing ground garlic and ginger with honey and lemon all in warm water can be of great help to clear your sore throat in a matter of hours. Garlic, lemon and ginger will help destroy the sore throat causing-bacteria while honey being a universal healing agent will rebuild the layer of your throat which was damaged. This mixture can also serve to assist many other mouth, throat, and stomach issues.

    2. Salt + Water

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    drink-hot-water-with-sea-salt-7-days-the-results-will-impress-you

      Gargling salt and water is a great sore throat healing agent which has been used for decades and still remains effective. The salt helps to reduce the pain by adding more sodium to your throat’s walls and also frees up your stuffy nose.

      3. Chicken Soup

      Bowl of clear chicken soup with noodle and vegetables

        A delicious bowl of chicken soup is one of the most exciting remedies to deliver you from the excruciating pain caused by sore throat. Chicken soup is not only an anti-inflammatory potion but also a revitalizing agent and energy booster which can clean your alimentary and nasal canal as it contains key ingredients such as garlic, onion and chili.

        4. Apple Cider Vinegar

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          Here is another great concoction you will love. Mixing a Tbsp of Apple Cider Vinegar and a Tbsp of honey in a warm cup of water will warm up and lubricate your throat. Taking less than five of these a day should be enough to mitigate the swelling and heal the infection.

          5. Eucalyptus oil

          Rosemary-essential-oil

            Steam inhalation of a bowl of warm water containing two drops of Eucalyptus oil can go a long way to clearing  your sore throat, cough, and runny nose in a matter of hours. As a natural healing agent, eucalyptus has a great penetrating and coating ability which can calm your inflamed throat.

            6. Banana

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              Bananas are a non-acidic and soft fruit which can travel through your throat without causing any pain. Bananas can also provide some necessary nutrients such as Vitamin B6, Potassium, and most importantly Vitamin C which serves for growth and repair of tissues in your throat.

              7. Boiled carrots

              asparagus-and-carrots-021a

                Carrots are one of the most useful food remedies you need to clear out your sore throat and revitalize your body. Carrots contain a lot of antioxidants and a huge amount of Vitamin C that serves to repair damaged tissue such as that caused by sore throat. Of course, the carrots should first be boiled or steamed before eating since raw carrots are too rigid and may worsen the pain.

                8. Oatmeal

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                banana-oatmeal

                  Eating warm banana oatmeal is not only delicious but very helpful to heal your sore throat as oatmeal contains a good amount of soluble fiber and protein which can help strengthen your fragile throat. Oatmeal mixed with banana offers double the rewards; banana regenerates the layer in your throat which was damaged while the oatmeal fortifies the regenerated layer.

                  9. Scrambled Eggs

                    Scrambled eggs are a very nutritious source of proteins that can definitely help to lower the inflammation caused by your sore throat. Also, eating the eggs without much spices will avoid any unwanted irritation in your throat.

                    10. Cabbage

                    cabbage

                      Eating cabbage can highly reduce the inflammation and pain caused in your throat as it contains a lot of antioxidants including nutritious components such as Vitamin C and Vitamin K. Mixing cabbage with a bit of apple cider vinegar could be delicious and very helpful for your sore throat.

                      Featured photo credit: www.alifeinpain.com via alifeinpain.com

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                      Adrien Feudjio Temgoua

                      Transformational Leader | Charismatic Speaker | Inspirational Writer

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                      Last Updated on January 14, 2019

                      7 Ways To Make Exercise Fun For Everyone

                      7 Ways To Make Exercise Fun For Everyone

                      From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

                      What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

                      1. Take the scenic route.

                      Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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                      Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

                      2. Distract yourself.

                      No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

                      3. Listen to music or podcasts.

                      There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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                      4. Bring a friend.

                      Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

                      Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

                      5. Accessorize.

                      There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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                      For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

                      6. Compete.

                      A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

                      7. Relax.

                      The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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                      With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

                      Featured photo credit: tpsdave via pixabay.com

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