Advertising
Advertising

10 Excellent Foods To Heal A Sore Throat You Didn’t Know About

10 Excellent Foods To Heal A Sore Throat You Didn’t Know About

A sore throat is just one of those horrible body infections that often comes to us at the wrong time. The source is easily explained but just too difficult to understand how to avoid. It is caused by a bacteria infection that could be acquired from ingesting contaminated food or brushing your teeth with a contaminated toothbrush(do not keep your toothbrushes in a an open-environment, they are better in a cupboard). Nonetheless, if you have already caught a sore throat as I presume you have, (that is why you are reading this article), you may want to try these 10 excellent foods you didn’t know about to heal your sore throat.

1. Honey + Garlic + Ginger + Lemon

Honey

    Mixing ground garlic and ginger with honey and lemon all in warm water can be of great help to clear your sore throat in a matter of hours. Garlic, lemon and ginger will help destroy the sore throat causing-bacteria while honey being a universal healing agent will rebuild the layer of your throat which was damaged. This mixture can also serve to assist many other mouth, throat, and stomach issues.

    2. Salt + Water

    Advertising

    drink-hot-water-with-sea-salt-7-days-the-results-will-impress-you

      Gargling salt and water is a great sore throat healing agent which has been used for decades and still remains effective. The salt helps to reduce the pain by adding more sodium to your throat’s walls and also frees up your stuffy nose.

      3. Chicken Soup

      Bowl of clear chicken soup with noodle and vegetables

        A delicious bowl of chicken soup is one of the most exciting remedies to deliver you from the excruciating pain caused by sore throat. Chicken soup is not only an anti-inflammatory potion but also a revitalizing agent and energy booster which can clean your alimentary and nasal canal as it contains key ingredients such as garlic, onion and chili.

        4. Apple Cider Vinegar

        Advertising

        apple-cider-vinegar-is-a-natural-cure-1024x680

          Here is another great concoction you will love. Mixing a Tbsp of Apple Cider Vinegar and a Tbsp of honey in a warm cup of water will warm up and lubricate your throat. Taking less than five of these a day should be enough to mitigate the swelling and heal the infection.

          5. Eucalyptus oil

          Rosemary-essential-oil

            Steam inhalation of a bowl of warm water containing two drops of Eucalyptus oil can go a long way to clearing  your sore throat, cough, and runny nose in a matter of hours. As a natural healing agent, eucalyptus has a great penetrating and coating ability which can calm your inflamed throat.

            6. Banana

            Advertising

            banana-and-water633x319

              Bananas are a non-acidic and soft fruit which can travel through your throat without causing any pain. Bananas can also provide some necessary nutrients such as Vitamin B6, Potassium, and most importantly Vitamin C which serves for growth and repair of tissues in your throat.

              7. Boiled carrots

              asparagus-and-carrots-021a

                Carrots are one of the most useful food remedies you need to clear out your sore throat and revitalize your body. Carrots contain a lot of antioxidants and a huge amount of Vitamin C that serves to repair damaged tissue such as that caused by sore throat. Of course, the carrots should first be boiled or steamed before eating since raw carrots are too rigid and may worsen the pain.

                8. Oatmeal

                Advertising

                banana-oatmeal

                  Eating warm banana oatmeal is not only delicious but very helpful to heal your sore throat as oatmeal contains a good amount of soluble fiber and protein which can help strengthen your fragile throat. Oatmeal mixed with banana offers double the rewards; banana regenerates the layer in your throat which was damaged while the oatmeal fortifies the regenerated layer.

                  9. Scrambled Eggs

                    Scrambled eggs are a very nutritious source of proteins that can definitely help to lower the inflammation caused by your sore throat. Also, eating the eggs without much spices will avoid any unwanted irritation in your throat.

                    10. Cabbage

                    cabbage

                      Eating cabbage can highly reduce the inflammation and pain caused in your throat as it contains a lot of antioxidants including nutritious components such as Vitamin C and Vitamin K. Mixing cabbage with a bit of apple cider vinegar could be delicious and very helpful for your sore throat.

                      Featured photo credit: www.alifeinpain.com via alifeinpain.com

                      More by this author

                      Adrien Feudjio Temgoua

                      Transformational Leader | Charismatic Speaker | Inspirational Writer

                      10 Simple Ways To Quiet Your Anxiety 10 Excellent Foods To Heal A Sore Throat You Didn’t Know About

                      Trending in Food and Drink

                      1 25 Ideas for Delicious and Healthy Lunches You Can Take to Work 2 The Positive Impact That Drinking Healthy Tea Can Bring to Your Life 3 25 Easy Fast Healthy Dinner Recipes to Try (And Go Paleo) This Week 4 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals 5 10 Surprising Benefits Of Dragon Fruit You Never Knew

                      Read Next

                      Advertising
                      Advertising

                      Last Updated on September 17, 2018

                      10 Reasons Why You Should Get Naked More Often

                      10 Reasons Why You Should Get Naked More Often

                      Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

                      1. It burns more fat.

                      Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

                      Advertising

                      2. You’ll become comfortable with who you are.

                      Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

                      3. It saves you money.

                      Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

                      Advertising

                      4. It increases your immune system.

                      Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

                      5. It makes you face your fears head on.

                      People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

                      Advertising

                      6. You will feel better in your clothes.

                      When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

                      7. You will embrace vulnerability.

                      When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

                      Advertising

                      8. You will show the world the real you.

                      Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

                      9. You will have fun.

                      Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

                      10. You can have intercourse with the lights on.

                      Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

                      What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

                      Read Next