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10 Excellent Foods To Heal A Sore Throat You Didn’t Know About

10 Excellent Foods To Heal A Sore Throat You Didn’t Know About

A sore throat is just one of those horrible body infections that often comes to us at the wrong time. The source is easily explained but just too difficult to understand how to avoid. It is caused by a bacteria infection that could be acquired from ingesting contaminated food or brushing your teeth with a contaminated toothbrush(do not keep your toothbrushes in a an open-environment, they are better in a cupboard). Nonetheless, if you have already caught a sore throat as I presume you have, (that is why you are reading this article), you may want to try these 10 excellent foods you didn’t know about to heal your sore throat.

1. Honey + Garlic + Ginger + Lemon

Honey

    Mixing ground garlic and ginger with honey and lemon all in warm water can be of great help to clear your sore throat in a matter of hours. Garlic, lemon and ginger will help destroy the sore throat causing-bacteria while honey being a universal healing agent will rebuild the layer of your throat which was damaged. This mixture can also serve to assist many other mouth, throat, and stomach issues.

    2. Salt + Water

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    drink-hot-water-with-sea-salt-7-days-the-results-will-impress-you

      Gargling salt and water is a great sore throat healing agent which has been used for decades and still remains effective. The salt helps to reduce the pain by adding more sodium to your throat’s walls and also frees up your stuffy nose.

      3. Chicken Soup

      Bowl of clear chicken soup with noodle and vegetables

        A delicious bowl of chicken soup is one of the most exciting remedies to deliver you from the excruciating pain caused by sore throat. Chicken soup is not only an anti-inflammatory potion but also a revitalizing agent and energy booster which can clean your alimentary and nasal canal as it contains key ingredients such as garlic, onion and chili.

        4. Apple Cider Vinegar

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        apple-cider-vinegar-is-a-natural-cure-1024x680

          Here is another great concoction you will love. Mixing a Tbsp of Apple Cider Vinegar and a Tbsp of honey in a warm cup of water will warm up and lubricate your throat. Taking less than five of these a day should be enough to mitigate the swelling and heal the infection.

          5. Eucalyptus oil

          Rosemary-essential-oil

            Steam inhalation of a bowl of warm water containing two drops of Eucalyptus oil can go a long way to clearing  your sore throat, cough, and runny nose in a matter of hours. As a natural healing agent, eucalyptus has a great penetrating and coating ability which can calm your inflamed throat.

            6. Banana

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            banana-and-water633x319

              Bananas are a non-acidic and soft fruit which can travel through your throat without causing any pain. Bananas can also provide some necessary nutrients such as Vitamin B6, Potassium, and most importantly Vitamin C which serves for growth and repair of tissues in your throat.

              7. Boiled carrots

              asparagus-and-carrots-021a

                Carrots are one of the most useful food remedies you need to clear out your sore throat and revitalize your body. Carrots contain a lot of antioxidants and a huge amount of Vitamin C that serves to repair damaged tissue such as that caused by sore throat. Of course, the carrots should first be boiled or steamed before eating since raw carrots are too rigid and may worsen the pain.

                8. Oatmeal

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                banana-oatmeal

                  Eating warm banana oatmeal is not only delicious but very helpful to heal your sore throat as oatmeal contains a good amount of soluble fiber and protein which can help strengthen your fragile throat. Oatmeal mixed with banana offers double the rewards; banana regenerates the layer in your throat which was damaged while the oatmeal fortifies the regenerated layer.

                  9. Scrambled Eggs

                    Scrambled eggs are a very nutritious source of proteins that can definitely help to lower the inflammation caused by your sore throat. Also, eating the eggs without much spices will avoid any unwanted irritation in your throat.

                    10. Cabbage

                    cabbage

                      Eating cabbage can highly reduce the inflammation and pain caused in your throat as it contains a lot of antioxidants including nutritious components such as Vitamin C and Vitamin K. Mixing cabbage with a bit of apple cider vinegar could be delicious and very helpful for your sore throat.

                      Featured photo credit: www.alifeinpain.com via alifeinpain.com

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                      Adrien Feudjio Temgoua

                      Transformational Leader | Charismatic Speaker | Inspirational Writer

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                      Last Updated on February 25, 2020

                      Face Adversity with a Smile

                      Face Adversity with a Smile

                      I told my friend Graham that I often cycle the two miles from my house to the town centre but unfortunately there is a big hill on the route. He replied, ‘You mean fortunately.’ He explained that I should be glad of the extra exercise that the hill provided.

                      My attitude to the hill has now changed. I used to grumble as I approached it but now I tell myself the following. This hill will exercise my heart and lungs. It will help me to lose weight and get fit. It will mean that I live longer. This hill is my friend. Finally as I wend my way up the incline I console myself with the thought of all those silly people who pay money to go to a gym and sit on stationery exercise bicycles when I can get the same value for free. I have a smug smile of satisfaction as I reach the top of the hill.

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                      Problems are there to be faced and overcome. We cannot achieve anything with an easy life. Helen Keller was the first deaf and blind person to gain a University degree. Her activism and writing proved inspirational. She wrote, “Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

                      One of the main determinants of success in life is our attitude towards adversity. From time to time we all face hardships, problems, accidents, afflictions and difficulties. Some are of our making but many confront us through no fault of our own. Whilst we cannot choose the adversity we can choose our attitude towards it.

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                      Douglas Bader was 21 when in 1931 he had both legs amputated following a flying accident. He was determined to fly again and went on to become one of the leading flying aces in the Battle of Britain with 22 aerial victories over the Germans. He was an inspiration to others during the war. He said, “Don’t listen to anyone who tells you that you can’t do this or that. That’s nonsense. Make up your mind, you’ll never use crutches or a stick, then have a go at everything. Go to school, join in all the games you can. Go anywhere you want to. But never, never let them persuade you that things are too difficult or impossible.”

                      How can you change your attitude towards the adversity that you face? Try these steps:

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                      1. Confront the problem. Do not avoid it.
                      2. Deliberately take a positive attitude and write down some benefits or advantages of the situation.
                      3. Visualise how you will feel when you overcome this obstacle.
                      4. Develop an action plan for how to tackle it.
                      5. Smile and get cracking.

                      The biographies of great people are littered with examples of how they took these kinds of steps to overcome the difficulties they faced. The common thread is that they did not become defeatist or depressed. They chose their attitude. They opted to be positive. They took on the challenge. They won.

                      Featured photo credit: Jamie Brown via unsplash.com

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