Advertising
Advertising

How Drinking Chicken Soup Can Protect You From Cold And Flu

How Drinking Chicken Soup Can Protect You From Cold And Flu

Chicken Soup For The Soul may be a good read, but drinking this bowl of steaming hot goodness is a far better way to fight off colds and coughs. What we may brush off as an old wives tale, has found scientific backing from the experts – chicken soup is a good aid that helps fight off cold, coughs and flu. While it’s not a substitute for medicine, it is certainly one home remedy that’s very effective.

So how exactly does this steaming goodness work its magic on cold and flu? Let’s count the ways.

Advertising

1. Give You An Antioxidant Dose

Chicken soup can fight off infections for it contains a natural amino acid called cysteine. A form of this amino acid, called N-acetyl cysteine, is a powerful antioxidant and as we all know, antioxidants strengthen immunity.[1] So chicken soup, in effect, is a natural preventative as well as a treatment against the flu.

2. Clear Away The Mucus

In 1978, Marvin Sackner conducted a study which proved that chicken soup was more effective in clearing away mucus,[2] rather than hot or cold water. The study was further followed up by research by Irwin Ziment in 1980; who went on to prove that this happened because chicken soup thinned down the mucus and then reiterated in 2000 by Stephen Rennard who argued that chicken soup reduced mucus in the lung and so aided the white blood cells in fighting off an infection.

Advertising

3. Soothes The Respiratory Tract

It’s not just enough to have chicken soup though. If the soup is made spicy enough to bring tears to your eyes and give you a runny nose, it will help the body in clearing out the mucus by coughing it up. Most medicines that target congestion, dry it out, but more often than not, the congestion returns once the medicines are over.

If you clear the congestion from your lungs by slurping up some spicy soup – then you do your lungs a huge favor[3] and they return it by not going into bronchospasms (cough) any more. The steam inhalation is another great help.

Advertising

4. Reduce Body Inflammation And Pain

When you make chicken soup, the calcium and chondroitin of the bones leaches into the soup, which basically raises the calcium content of the soup in itself. Calcium and chondroitin have shown to have an anti-inflammatory effect on the body[4]– thus reducing the general body ache associated with flu.

5. Gives You A Protein Boost

Chicken is a great source of protein[5] and since after making the soup, you debone the chicken and return the meat – the protein content remains untouched and in place. Having an easily digestible high-protein meal gets you the long-term energy needed to heal yourself, inside out. A bout of flu often leaves us feeling low on energy – a bowlful of chicken soup can go a long way in combating that.

Advertising

The Perfect Bowlful Of Goodness

Different cultures have different versions of this flu-fighting wonder. But for those without a recipe, or a clue, it’s pretty easy to make a hearty chicken soup even if you are culinarily challenged. In a deep-bottomed pan, heat a splash of olive oil and add in a chopped onion and 3 crushed garlic cloves. Once the onions have turned translucent, you may choose to add a chopped carrot and a sliced celery stalk. Once the veggies have softened; add a whole, jointed chicken and enough water to completely submerge the chicken in.

Add in your favorite spices or herbs – thyme, lemongrass, rosemary, basil, cloves or bay leaves are a few good choices. Add in salt and pepper to taste. Let the soup boil over once and then simmer it for another 25 minutes. Strain the liquid out into another pot and then add the deboned flesh back into the soup. After another 10 minutes of simmering, check for salt and then garnish with a slice of lime and a sprig of rosemary.

Sip your way back to better health!

Featured photo credit: Pinterest via in.pinterest.com

Reference

[1]http://www.drsinatra.com/chicken-soup-for-the-lungsa-natural-cold-flu-treatment/
[2]http://www.dailymail.co.uk/health/article-3371839/Why-chicken-soup-really-help-cure-cold-Comforting-broth-clears-congestion-helps-immune-fight-infection.html
[3]https://www.sciencedaily.com/releases/2000/10/001018075252.html
[4] http://articles.mercola.com/sites/articles/archive/2013/12/16/bone-broth-benefits.aspx
[5]https://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/

More by this author

Rima Pundir

Health, Wellness & Productivity Writer

Stiff Muscles Make You Feel Sick Often: 8 Natural Muscle Relaxers You Can’t Miss When You Drive And Don’t Drink Enough Water, It’s As Dangerous As Drunk Driving Having A Glass Of This Drink Before You Sleep Can Burn Your Fat Insanely Fast How Common Language Can Help You Strengthen Your Friendship Introducing 13 Useful Free Apps For you To Install Today

Trending in Food and Drink

1 25 Ideas for Delicious and Healthy Lunches You Can Take to Work 2 The Positive Impact That Drinking Healthy Tea Can Bring to Your Life 3 25 Easy Fast Healthy Dinner Recipes to Try (And Go Paleo) This Week 4 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals 5 10 Surprising Benefits Of Dragon Fruit You Never Knew

Read Next

Advertising
Advertising

Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

Advertising

2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

Advertising

4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

Advertising

6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

Advertising

8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

Read Next