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How Drinking Chicken Soup Can Protect You From Cold And Flu

How Drinking Chicken Soup Can Protect You From Cold And Flu

Chicken Soup For The Soul may be a good read, but drinking this bowl of steaming hot goodness is a far better way to fight off colds and coughs. What we may brush off as an old wives tale, has found scientific backing from the experts – chicken soup is a good aid that helps fight off cold, coughs and flu. While it’s not a substitute for medicine, it is certainly one home remedy that’s very effective.

So how exactly does this steaming goodness work its magic on cold and flu? Let’s count the ways.

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1. Give You An Antioxidant Dose

Chicken soup can fight off infections for it contains a natural amino acid called cysteine. A form of this amino acid, called N-acetyl cysteine, is a powerful antioxidant and as we all know, antioxidants strengthen immunity.[1] So chicken soup, in effect, is a natural preventative as well as a treatment against the flu.

2. Clear Away The Mucus

In 1978, Marvin Sackner conducted a study which proved that chicken soup was more effective in clearing away mucus,[2] rather than hot or cold water. The study was further followed up by research by Irwin Ziment in 1980; who went on to prove that this happened because chicken soup thinned down the mucus and then reiterated in 2000 by Stephen Rennard who argued that chicken soup reduced mucus in the lung and so aided the white blood cells in fighting off an infection.

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3. Soothes The Respiratory Tract

It’s not just enough to have chicken soup though. If the soup is made spicy enough to bring tears to your eyes and give you a runny nose, it will help the body in clearing out the mucus by coughing it up. Most medicines that target congestion, dry it out, but more often than not, the congestion returns once the medicines are over.

If you clear the congestion from your lungs by slurping up some spicy soup – then you do your lungs a huge favor[3] and they return it by not going into bronchospasms (cough) any more. The steam inhalation is another great help.

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4. Reduce Body Inflammation And Pain

When you make chicken soup, the calcium and chondroitin of the bones leaches into the soup, which basically raises the calcium content of the soup in itself. Calcium and chondroitin have shown to have an anti-inflammatory effect on the body[4]– thus reducing the general body ache associated with flu.

5. Gives You A Protein Boost

Chicken is a great source of protein[5] and since after making the soup, you debone the chicken and return the meat – the protein content remains untouched and in place. Having an easily digestible high-protein meal gets you the long-term energy needed to heal yourself, inside out. A bout of flu often leaves us feeling low on energy – a bowlful of chicken soup can go a long way in combating that.

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The Perfect Bowlful Of Goodness

Different cultures have different versions of this flu-fighting wonder. But for those without a recipe, or a clue, it’s pretty easy to make a hearty chicken soup even if you are culinarily challenged. In a deep-bottomed pan, heat a splash of olive oil and add in a chopped onion and 3 crushed garlic cloves. Once the onions have turned translucent, you may choose to add a chopped carrot and a sliced celery stalk. Once the veggies have softened; add a whole, jointed chicken and enough water to completely submerge the chicken in.

Add in your favorite spices or herbs – thyme, lemongrass, rosemary, basil, cloves or bay leaves are a few good choices. Add in salt and pepper to taste. Let the soup boil over once and then simmer it for another 25 minutes. Strain the liquid out into another pot and then add the deboned flesh back into the soup. After another 10 minutes of simmering, check for salt and then garnish with a slice of lime and a sprig of rosemary.

Sip your way back to better health!

Featured photo credit: Pinterest via in.pinterest.com

Reference

[1] http://www.drsinatra.com/chicken-soup-for-the-lungsa-natural-cold-flu-treatment/
[2] http://www.dailymail.co.uk/health/article-3371839/Why-chicken-soup-really-help-cure-cold-Comforting-broth-clears-congestion-helps-immune-fight-infection.html
[3] https://www.sciencedaily.com/releases/2000/10/001018075252.html
[4]  http://articles.mercola.com/sites/articles/archive/2013/12/16/bone-broth-benefits.aspx
[5] https://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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