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How Drinking Chicken Soup Can Protect You From Cold And Flu

How Drinking Chicken Soup Can Protect You From Cold And Flu

Chicken Soup For The Soul may be a good read, but drinking this bowl of steaming hot goodness is a far better way to fight off colds and coughs. What we may brush off as an old wives tale, has found scientific backing from the experts – chicken soup is a good aid that helps fight off cold, coughs and flu. While it’s not a substitute for medicine, it is certainly one home remedy that’s very effective.

So how exactly does this steaming goodness work its magic on cold and flu? Let’s count the ways.

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1. Give You An Antioxidant Dose

Chicken soup can fight off infections for it contains a natural amino acid called cysteine. A form of this amino acid, called N-acetyl cysteine, is a powerful antioxidant and as we all know, antioxidants strengthen immunity.[1] So chicken soup, in effect, is a natural preventative as well as a treatment against the flu.

2. Clear Away The Mucus

In 1978, Marvin Sackner conducted a study which proved that chicken soup was more effective in clearing away mucus,[2] rather than hot or cold water. The study was further followed up by research by Irwin Ziment in 1980; who went on to prove that this happened because chicken soup thinned down the mucus and then reiterated in 2000 by Stephen Rennard who argued that chicken soup reduced mucus in the lung and so aided the white blood cells in fighting off an infection.

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3. Soothes The Respiratory Tract

It’s not just enough to have chicken soup though. If the soup is made spicy enough to bring tears to your eyes and give you a runny nose, it will help the body in clearing out the mucus by coughing it up. Most medicines that target congestion, dry it out, but more often than not, the congestion returns once the medicines are over.

If you clear the congestion from your lungs by slurping up some spicy soup – then you do your lungs a huge favor[3] and they return it by not going into bronchospasms (cough) any more. The steam inhalation is another great help.

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4. Reduce Body Inflammation And Pain

When you make chicken soup, the calcium and chondroitin of the bones leaches into the soup, which basically raises the calcium content of the soup in itself. Calcium and chondroitin have shown to have an anti-inflammatory effect on the body[4]– thus reducing the general body ache associated with flu.

5. Gives You A Protein Boost

Chicken is a great source of protein[5] and since after making the soup, you debone the chicken and return the meat – the protein content remains untouched and in place. Having an easily digestible high-protein meal gets you the long-term energy needed to heal yourself, inside out. A bout of flu often leaves us feeling low on energy – a bowlful of chicken soup can go a long way in combating that.

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The Perfect Bowlful Of Goodness

Different cultures have different versions of this flu-fighting wonder. But for those without a recipe, or a clue, it’s pretty easy to make a hearty chicken soup even if you are culinarily challenged. In a deep-bottomed pan, heat a splash of olive oil and add in a chopped onion and 3 crushed garlic cloves. Once the onions have turned translucent, you may choose to add a chopped carrot and a sliced celery stalk. Once the veggies have softened; add a whole, jointed chicken and enough water to completely submerge the chicken in.

Add in your favorite spices or herbs – thyme, lemongrass, rosemary, basil, cloves or bay leaves are a few good choices. Add in salt and pepper to taste. Let the soup boil over once and then simmer it for another 25 minutes. Strain the liquid out into another pot and then add the deboned flesh back into the soup. After another 10 minutes of simmering, check for salt and then garnish with a slice of lime and a sprig of rosemary.

Sip your way back to better health!

Featured photo credit: Pinterest via in.pinterest.com

Reference

[1] http://www.drsinatra.com/chicken-soup-for-the-lungsa-natural-cold-flu-treatment/
[2] http://www.dailymail.co.uk/health/article-3371839/Why-chicken-soup-really-help-cure-cold-Comforting-broth-clears-congestion-helps-immune-fight-infection.html
[3] https://www.sciencedaily.com/releases/2000/10/001018075252.html
[4]  http://articles.mercola.com/sites/articles/archive/2013/12/16/bone-broth-benefits.aspx
[5] https://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/

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Rima Pundir

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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