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Quick And Easy: 10 Healthy Breakfasts That Are Better Than Cereal

Quick And Easy: 10 Healthy Breakfasts That Are Better Than Cereal

Do you desperately want a healthier start to your day, but are too tired and busy to even think about putting together a fancy, nutritious breakfast in the morning? You may have a demanding job, a heavy course load, several kids, or perhaps you’d just rather spend your morning time doing anything other than preparing food. It’s tempting to reach for a bowl of cereal to satisfy your hunger, but most of them are high in sugar and fat, leaving you prone to blood sugar crashes mid-morning and feelings of ravenous hunger by lunchtime. Instead, try these 10 ideas for a better breakfast. Some of them can be made ahead, and most take just 10-20 minutes to prepare.

1. Omelette

Omelette

    Photo Credit: Michael Phams/Flickr

    Health Benefits: Eggs are packed with protein that will help keep you satisfied until it’s time for your next meal. Add in some vegetables for vitamins, minerals, and fiber.

    Make It: Heat two tablespoons of olive oil in a skillet. Pour two beaten eggs into the pan and cook on a medium heat until the eggs are set. In a separate pan, gently fry some mushrooms, spinach, and tomatoes for the filling. Place it in the center of the omelette, fold over, and serve.

    2. Green Smoothie

    Green Smoothies

      Photo Credit: Heather Hammond/Flickr

      Health Benefits: Green smoothies are high in fiber, vitamins, and minerals. This recipe is delivers an iron boost from the spinach, which helps maintain your energy levels.

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      Make It: Grab 1 1/2 cups spinach, a few ice cubes, 1 small banana, 1 orange, and 1/4 cup coconut water and combine in a blender until smooth. For a protein boost, add a spoonful of seeds or protein powder.

      3. Fruit Salad

      Fruit Salad

        Photo Credit: Pixabay

        Health Benefits: If you have only a light appetite in the morning, stick with a classic fruit salad for a gentle start to the day. Use a variety of fruits for the best possible range of nutrients. For example, you can include bananas for potassium, kiwi for vitamin C, pomegranate for folate and vitamin K, and grapefruit for heart-friendly choline. Eating whole fruits rather than just drinking the juice is a great way to fit more fiber into your diet.

        Make It: Chop or dice at least three different fruits and mix together for a refreshing and healthy breakfast.

        4. Protein Bars

        Cranberry Protein Bar

          Photo Credit: Joanna Alderson/Flickr

          Health Benefits: An easy and tasty way to raise your protein intake, these bars will give you a steady release of energy throughout the morning. The nuts and seeds provide fibre, and dried fruits add sweetness without too many calories.

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          Make It: Make these in advance and they will last in an airtight container for at least one week. Alternatively, you can freeze them until needed. Take 1 1/2 cups almond meal, 1/2 cup coconut flour, 1/2 cup protein powder, 1/2 cup unsweetened shredded coconut, 1/2 cup dried cranberries, 1/4 cup of melted butter, 3 eggs, and 1/4 cup of honey and mix together. Bake at 350F in a 8″ x 8″ dish for 25-35 minutes. Cut into ten bars and allow to cool.

          5. Pita Breads

          Pitta

            Photo Credit: Ewan Munro/Flickr

            Health Benefits: Wholemeal pita breads are high in fiber, which is vital for maintaining stable blood sugar and intestinal health. Together with a combination of protein and vegetables, this is a perfect quick breakfast.

            Make It: Pick your preferred filling and start stuffing or dipping! Try lean ham and spinach, scrambled egg and mushroom, hummus and salsa, or chicken and avocado. For a high-protein vegan option, try tomato and lightly fried tofu, seasoned with salt and pepper.

            6. Frittata

            Frittata

              Photo Credit: Rool Paap/Flickr

              Health Benefits: Combining potato with egg, a frittata makes a more filling alternative to an omelette, so is a good option for those hectic mornings when you need something substantial to keep you going. The carbohydrates in the potatoes will also raise your energy levels.

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              Make It: This easy recipe takes under 20 minutes, or you can make it the night before and keep it in the fridge. Take 4 potatoes (cubed), 1 cup of diced onion, 6 eggs, some oil, and seasonings of your choice. To make a basic frittata, first heat a generous splash of olive oil in a non-stick pan until hot. Next, cook the potatoes until they start to fall apart. Add the onion and cook the mixture until it is soft. Meanwhile, beat the eggs together in a bowl. Mix this with the onion and potato mix. Add more oil to the pan and tip everything back in, cooking until golden brown and firm on both sides. You may have to flip the frittata a couple of times to ensure it is cooked evenly. Add in mushrooms, tomatoes, spinach, or any other vegetable you prefer.

              7. Oatmeal

              Oatmeal

                Photo Credit: Publicdomainpibtures.net

                Health Benefits: Low in sugar and tremendously filling, oatmeal is the perfect cold cereal replacement for cold winter mornings (or for any other time of the year). Increase the protein by adding nuts and seeds, and for an even greater health boost, add some fresh fruit.

                Make It: Top your oatmeal with a range of nuts and seeds. Consider making your own concoction and storing it in the cupboard so that all you have to do is make your oatmeal, sprinkle a handful of your own mix over the top, and get ready to enjoy breakfast! Try a hemp seed, flaxseed, linseed, brazil nut, hazelnut, and walnut mix to raise your Omega-3 levels, which may help in overcoming low mood.

                8. Breakfast Banana Split

                Banana Split

                  Photo Credit: Paul Martin/Flickr

                  Health Benefits: Have you ever wished you could have dessert for breakfast? You can! Load up on vitamins, minerals, and proteins by making over the traditional banana split in a breakfast-friendly fashion.

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                  Make It: Cut a banana in half and put on a plate. Now you’re going to make some clever, healthy substitutions. Instead of ice cream, add a couple of spoonfuls of cottage cheese. Instead of sugary sauces, use a little honey or agave nectar. Top with flaked and chopped nuts and a sprinkling of cocoa powder.

                  9. Yogurt With Extras

                  Yogurt

                    Photo Credit: Pixabay

                    Health Benefits: Along with its high protein content, natural yogurt is an excellent food for promoting gut health as it contains natural probiotics that help keep your digestive system in balance.

                    Make It: Start with a natural yogurt base and add a mixture of nuts, seeds, and fruit (either fresh or dried). If you feel the need for a sweetener, try using a teaspoon of honey or agave nectar instead of regular sugar.

                    10. Low Sugar Granola Bars

                    Granola Bars

                      Photo Credit: Theresa Carpenter/Flickr

                      Health Benefits: Much healthier than store-bought bars, these tasty breakfast snacks are a simple, easy-to-make morning treat. Their high seed content means that this breakfast delivers a decent amount of protein, and adding a few dark chocolate chips provides sweetness without lots of sugar or fat.

                      Make It: The following recipe makes approximately 10 servings. Take 1 cup pitted dates, 1/4 cup of honey, 1/4 cup of creamy salted natural peanut butter, 1 cup roasted and chopped unsalted almonds, 1 1/2 cups rolled oats, and some dark chocolate chips. Blend the dates in a food processor until they form a dough-like consistency before combining with the oats and almonds in a large bowl. In a pan, warm the peanut butter with the honey. Combine the two mixtures, stirring to gain an even distribution of ingredients. Stir in the chocolate chips. Finally, spread the resulting mix in a lined baking dish and press down to flatten. Place in a cool place for a few hours and allow to set.

                      Featured photo credit: Jules via flickr.com

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                      Jay Hill

                      Jay writes about communication and happiness on Lifehack.

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                      Last Updated on October 15, 2019

                      How To Be Successful In Life? 13 Tips From The Most Successful People

                      How To Be Successful In Life? 13 Tips From The Most Successful People

                      What is success to you? How to be successful in life?

                      To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                      All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                      There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                      With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                      What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

                      1. Think Big

                        From Michelangelo Buonarroti, Great Renaissance Artist:

                        “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                        There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                        Imagine then, if he decided not to work as an artist.

                        Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                        Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                        Instead be ambitious.

                        2. Find What You Love to Do and Do It

                          From Oprah Winfrey, Media Mogul:

                          “You know you are on the road to success if you would do your job and not be paid for it.”

                          This is a good quote to remember and think about when you’re at work.

                          Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                          If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                          Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                          Not sure what your passion is yet? You should learn about this Motivation Engine first.

                          Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                          3. Learn How to Balance Life

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                            From Phil Knight, CEO of Nike Inc.:

                            “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                            All too often, people think that to be successful, they need to make the object of their success their life.

                            If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                            However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                            If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                            In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                            To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                            4. Do Not Be Afraid of Failure

                              From Henry Ford, Founder of Ford Motors:

                              “Failure is simply the opportunity to begin again, this time more intelligently.”

                              There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                              Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                              His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                              He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                              Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                              Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                              If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

                              5. Have an Unwavering Resolution to Succeed

                                From Colonel Sanders, Founder of KFC:

                                “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                                This, in many ways relates to the above quote about learning from your failures.

                                It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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                                If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                                Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                                6. Be a Person of Action

                                  From Leonardo da Vinci, Renaissance Genius:

                                  “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                  Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                  Think about it, picture someone like William Shakespeare:

                                  When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                  You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                  All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                  Applying this to you?

                                  Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                  7. Cultivate Positive Relationships

                                    From Theodore Roosevelt, 26th President of America: “

                                    The most important single ingredient in the formula of success is knowing how to get along with people.”

                                    The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                    People liked them. They wanted them to do well.

                                    This is key to good leadership.

                                    It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                    But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                    What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                    As such, help people and they may help you; and be good to people, and they my be good to you.

                                    8. Don’t Be Afraid of Introducing New Ideas

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                                      From Mark Twain, Famed Author:

                                      “A person with a new idea is a crank until the idea succeeds.”

                                      It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                      Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                      If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                      9. Believe in Your Capacity to Succeed

                                        From Walter Disney, Founder of Walt Disney Company:

                                        “If you can dream it, you can do it.”

                                        Success has to be something you can imagine yourself achieving.

                                        It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                        Keep dreaming!

                                        10. Always Maintain a Positive Mental Attitude

                                          From Thomas Jefferson, 3rd President of America:

                                          “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                          Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                          Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                          If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                          However with the wrong mindset of doubt, you’ll be much easier to stop.

                                          11. Don’t Let Discouragement Stop You from Pressing On

                                            From Abraham Lincoln, 16th President of America:

                                            “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                            It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                                            When surrounded by doubts, giving up can actually seem like a good idea.

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                                            Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                            If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                            This is How Self Doubt Keeps You Stuck and How to Overcome It

                                            12. Be Willing to Work Hard

                                              From JC Penny, Founder of JC Penney Inc.:

                                              “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                              You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                              Whichever way you frame it, they say one thing:

                                              True success comes from work.

                                              You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                              Check out this article and you’ll understand Why Hard Work Beats Talent.

                                              13. Be Brave Enough to Follow Your Intuition

                                                From Steve Jobs, Co-founder of Apple Inc.:

                                                “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                                In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                                If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                                It’s like how your body can detect danger even when things seem safe.

                                                Ultimately then, you need to trust your own instincts.

                                                Final Thoughts

                                                What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                                Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                                                More to Help You Succeed in Life

                                                Featured photo credit: Ryan Wong via unsplash.com

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