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Quick And Easy: 10 Healthy Breakfasts That Are Better Than Cereal

Quick And Easy: 10 Healthy Breakfasts That Are Better Than Cereal

Do you desperately want a healthier start to your day, but are too tired and busy to even think about putting together a fancy, nutritious breakfast in the morning? You may have a demanding job, a heavy course load, several kids, or perhaps you’d just rather spend your morning time doing anything other than preparing food. It’s tempting to reach for a bowl of cereal to satisfy your hunger, but most of them are high in sugar and fat, leaving you prone to blood sugar crashes mid-morning and feelings of ravenous hunger by lunchtime. Instead, try these 10 ideas for a better breakfast. Some of them can be made ahead, and most take just 10-20 minutes to prepare.

1. Omelette

Omelette

    Photo Credit: Michael Phams/Flickr

    Health Benefits: Eggs are packed with protein that will help keep you satisfied until it’s time for your next meal. Add in some vegetables for vitamins, minerals, and fiber.

    Make It: Heat two tablespoons of olive oil in a skillet. Pour two beaten eggs into the pan and cook on a medium heat until the eggs are set. In a separate pan, gently fry some mushrooms, spinach, and tomatoes for the filling. Place it in the center of the omelette, fold over, and serve.

    2. Green Smoothie

    Green Smoothies

      Photo Credit: Heather Hammond/Flickr

      Health Benefits: Green smoothies are high in fiber, vitamins, and minerals. This recipe is delivers an iron boost from the spinach, which helps maintain your energy levels.

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      Make It: Grab 1 1/2 cups spinach, a few ice cubes, 1 small banana, 1 orange, and 1/4 cup coconut water and combine in a blender until smooth. For a protein boost, add a spoonful of seeds or protein powder.

      3. Fruit Salad

      Fruit Salad

        Photo Credit: Pixabay

        Health Benefits: If you have only a light appetite in the morning, stick with a classic fruit salad for a gentle start to the day. Use a variety of fruits for the best possible range of nutrients. For example, you can include bananas for potassium, kiwi for vitamin C, pomegranate for folate and vitamin K, and grapefruit for heart-friendly choline. Eating whole fruits rather than just drinking the juice is a great way to fit more fiber into your diet.

        Make It: Chop or dice at least three different fruits and mix together for a refreshing and healthy breakfast.

        4. Protein Bars

        Cranberry Protein Bar

          Photo Credit: Joanna Alderson/Flickr

          Health Benefits: An easy and tasty way to raise your protein intake, these bars will give you a steady release of energy throughout the morning. The nuts and seeds provide fibre, and dried fruits add sweetness without too many calories.

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          Make It: Make these in advance and they will last in an airtight container for at least one week. Alternatively, you can freeze them until needed. Take 1 1/2 cups almond meal, 1/2 cup coconut flour, 1/2 cup protein powder, 1/2 cup unsweetened shredded coconut, 1/2 cup dried cranberries, 1/4 cup of melted butter, 3 eggs, and 1/4 cup of honey and mix together. Bake at 350F in a 8″ x 8″ dish for 25-35 minutes. Cut into ten bars and allow to cool.

          5. Pita Breads

          Pitta

            Photo Credit: Ewan Munro/Flickr

            Health Benefits: Wholemeal pita breads are high in fiber, which is vital for maintaining stable blood sugar and intestinal health. Together with a combination of protein and vegetables, this is a perfect quick breakfast.

            Make It: Pick your preferred filling and start stuffing or dipping! Try lean ham and spinach, scrambled egg and mushroom, hummus and salsa, or chicken and avocado. For a high-protein vegan option, try tomato and lightly fried tofu, seasoned with salt and pepper.

            6. Frittata

            Frittata

              Photo Credit: Rool Paap/Flickr

              Health Benefits: Combining potato with egg, a frittata makes a more filling alternative to an omelette, so is a good option for those hectic mornings when you need something substantial to keep you going. The carbohydrates in the potatoes will also raise your energy levels.

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              Make It: This easy recipe takes under 20 minutes, or you can make it the night before and keep it in the fridge. Take 4 potatoes (cubed), 1 cup of diced onion, 6 eggs, some oil, and seasonings of your choice. To make a basic frittata, first heat a generous splash of olive oil in a non-stick pan until hot. Next, cook the potatoes until they start to fall apart. Add the onion and cook the mixture until it is soft. Meanwhile, beat the eggs together in a bowl. Mix this with the onion and potato mix. Add more oil to the pan and tip everything back in, cooking until golden brown and firm on both sides. You may have to flip the frittata a couple of times to ensure it is cooked evenly. Add in mushrooms, tomatoes, spinach, or any other vegetable you prefer.

              7. Oatmeal

              Oatmeal

                Photo Credit: Publicdomainpibtures.net

                Health Benefits: Low in sugar and tremendously filling, oatmeal is the perfect cold cereal replacement for cold winter mornings (or for any other time of the year). Increase the protein by adding nuts and seeds, and for an even greater health boost, add some fresh fruit.

                Make It: Top your oatmeal with a range of nuts and seeds. Consider making your own concoction and storing it in the cupboard so that all you have to do is make your oatmeal, sprinkle a handful of your own mix over the top, and get ready to enjoy breakfast! Try a hemp seed, flaxseed, linseed, brazil nut, hazelnut, and walnut mix to raise your Omega-3 levels, which may help in overcoming low mood.

                8. Breakfast Banana Split

                Banana Split

                  Photo Credit: Paul Martin/Flickr

                  Health Benefits: Have you ever wished you could have dessert for breakfast? You can! Load up on vitamins, minerals, and proteins by making over the traditional banana split in a breakfast-friendly fashion.

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                  Make It: Cut a banana in half and put on a plate. Now you’re going to make some clever, healthy substitutions. Instead of ice cream, add a couple of spoonfuls of cottage cheese. Instead of sugary sauces, use a little honey or agave nectar. Top with flaked and chopped nuts and a sprinkling of cocoa powder.

                  9. Yogurt With Extras

                  Yogurt

                    Photo Credit: Pixabay

                    Health Benefits: Along with its high protein content, natural yogurt is an excellent food for promoting gut health as it contains natural probiotics that help keep your digestive system in balance.

                    Make It: Start with a natural yogurt base and add a mixture of nuts, seeds, and fruit (either fresh or dried). If you feel the need for a sweetener, try using a teaspoon of honey or agave nectar instead of regular sugar.

                    10. Low Sugar Granola Bars

                    Granola Bars

                      Photo Credit: Theresa Carpenter/Flickr

                      Health Benefits: Much healthier than store-bought bars, these tasty breakfast snacks are a simple, easy-to-make morning treat. Their high seed content means that this breakfast delivers a decent amount of protein, and adding a few dark chocolate chips provides sweetness without lots of sugar or fat.

                      Make It: The following recipe makes approximately 10 servings. Take 1 cup pitted dates, 1/4 cup of honey, 1/4 cup of creamy salted natural peanut butter, 1 cup roasted and chopped unsalted almonds, 1 1/2 cups rolled oats, and some dark chocolate chips. Blend the dates in a food processor until they form a dough-like consistency before combining with the oats and almonds in a large bowl. In a pan, warm the peanut butter with the honey. Combine the two mixtures, stirring to gain an even distribution of ingredients. Stir in the chocolate chips. Finally, spread the resulting mix in a lined baking dish and press down to flatten. Place in a cool place for a few hours and allow to set.

                      Featured photo credit: Jules via flickr.com

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                      Last Updated on June 24, 2019

                      15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

                      15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

                      You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

                      1. Cheesy Tortellini With Ground Beef

                      Cheesy tortellini with ground beef

                        This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

                        2. Cranberry Pork Roast

                        Cranberry pork roast

                          Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

                          3. Greens and Beans

                          Greens and beans

                            Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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                            As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

                            4. Chicken Curry

                            Chicken curry

                              That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

                              5. Honey Sesame Chicken

                              Honey sesame chicken

                                Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

                                6. Mushroom Spinach Stroganoff

                                Mushroom spinach stroganoff

                                  In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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                                  7. Stuffed Peppers

                                  Stuffed peppers

                                    If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                                    8. Cilantro and Lime Chicken

                                    Cilantro and lime chicken

                                      Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                                      9. Beef Fajitas

                                      Beef fajitas

                                        This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                                        The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                                        10. Asian Chicken Lettuce Wraps

                                        Asian chicken lettuce wraps

                                          Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                                          11. Hawaiian Chicken

                                          Hawaiian chicken

                                            This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                                            12. Beef and Barley Stew

                                            Beef and barley stewd

                                              Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                                              13. Meatball Soup

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                                              Meatball soup

                                                This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                                                14. Turkey Black Bean Chili

                                                Turkey black bean chili

                                                  Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                                                  15. Ham and Pinto Bean Soup

                                                  Ham and pinto bean soup

                                                    What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                                    Conclusion

                                                    With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                                    This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                                    Featured photo credit: Google via bettycrocker.com

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