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Last Updated on December 15, 2020

5 Ways to Cultivate a Growth Mindset for Self Improvement

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5 Ways to Cultivate a Growth Mindset for Self Improvement

Think about a self-improvement goal you have, like becoming a better public speaker, earning a promotion at work, or losing weight. Be honest: What’s been stopping you from achieving, or even making progress, toward your goal?

Do excuses like these sound familiar?

I’m a naturally shy person — speaking in front of people makes me nervous. I’m not a good writer, so I’ll never get promoted. I have a slow metabolism, and I’m not an athletic person — losing weight is impossible! If so, then what may be holding you back is a “fixed mindset”.

You’ve probably heard this term, coined by Stanford University psychology professor Carol Dweck. She outlines the idea of growth mindset and fixed mindset in her book Mindset: The New Psychology of Success.

Essentially, it’s the (erroneous) belief that your abilities are more or less finite and what happens to you, good and bad, is largely due to forces beyond your control, such as natural born talent and luck.

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For example: The only reason my presentation went well was that Sally was feeling sick, so this time she didn’t outshine me. Or: I can’t do yoga; I have always been really inflexible.

As Dweck argues, a fixed mindset is what stops many of us from trying to improve in certain areas where we think we’ve hit our ceiling. In truth, of course, we’re all capable of reaching new heights. It’s just a matter of shifting from a fixed mindset to what Dweck calls a “growth mindset,” a belief that we actually are in control of what we achieve.

Yes, we all have inherent limitations; no matter how hard you try, you may never play tennis like Serena Williams. But, there’s a giant territory between being better than you are now and being the best in the world.

If you have a growth mindset, you think:

If I stretch 10 minutes every day, I will become more flexible or If I take a class and practice every day, I will become a better writer. 

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You’ll take on self-improvement projects and you’ll persevere through challenges because, deep down, you know you can succeed.

If you think you’ve been holding yourself back with a fixed mindset, how do you go about shifting to a growth mindset? Here are 5 ways:

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    1. Get Expert Help

    Can’t even run around the block? Find a running coach experienced with beginners and have her create a training plan for you that includes running with other novices. You’ll be amazed at how far you’re running in just a couple weeks.

    Hopeless in the kitchen? Take a cooking class, and learn to make two new dishes. With expert guidance, accountability, and social support, you’ll soon have the confidence to step out of your comfort zone.

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    Once you get a taste of accomplishment, you’ll be ready for the next challenge.

    2. Look Around You

    If you’re not able to recognize your own ability to improve, look to family members or friends for evidence that effort and perseverance pays off. Maybe a friend set out to learn Spanish and became fluent.

    If you instinctively think, “She’s obviously good with languages,” reframe your thinking. Are you really going to take that accomplishment away from your friend? More likely, she studied hard and practiced often.

    3. Praise for Effort, Not Skill

    When you get in the habit of recognizing effort in others, you’ll start to change the way you think about your own abilities. Instead of telling a friend, “You’re such a good cook!” say, “I love how you’re always collecting recipes and trying such interesting dishes.” Rather than telling your child, “You’re so smart” when they ace a math test, say “You studied hard for that and deserved a good grade.”

    Acknowledging effort over talent is a subtle but important change to make when working to adopt a growth mindset.

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    4. Compete with Yourself

    Yes, caring how we rank is human nature, but caring too much is counterproductive and fuels a fixed mindset.

    We all have our strengths. What’s important is not how you compare to others but how you compare to where you were yesterday, last week, or last year.

    Are you moving forward and making progress in the areas that you care about? If so, that’s all that matters.

    5. Learn from Failure

    When you have a fixed mindset, the voice in your head says, I didn’t make the sale because I’m terrible at closing.

    Challenge this mindset. Could it be that you didn’t prepare enough to answer all the clients’ questions? What could you have done differently to change the outcome? If you think about it hard enough, you’ll probably come up with lessons to apply to your next sales opportunity.

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    More Tips about Changing Your Mindset

    Featured photo credit: Natasha Brazil via unsplash.com

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    Sharen Ross

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    Last Updated on August 11, 2021

    10 Best Self-Improvement Classes in 2021

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    10 Best Self-Improvement Classes in 2021

    Even during the midst of a pandemic, self-improvement is still a crucial aspect to our lives today. There are tonnes of articles that you could be reading from our site or from others. However, the articles aren’t able to provide the depth and the growth you need when compared to courses or programs.

    So if you are looking to step up your own self-improvement and invest in yourself and the life you want to lead, here are some of the best self-improvement classes to consider.

    But before getting to that, here is the criteria that we use to determine these courses. All of these qualities have been present in the best self-improvement classes we could find:

    • Little commitment – All these courses can be done in the comfort of your own home and at your own pace as well. Most of these courses recommend spending a few hours each week on their material.
    • Prestigious – These courses are done by recognizable institutes with good reputation on their education quality.
    • Leverage on skillset – Each of the courses focuses on one area of your life, however it also helps develop other areas of your life at the same time.

    1. Lifehack Mastercourses & Free Classes

    Lifehack isn’t just a blog but rather a hub with all kinds of resources at people’s disposal. You may already be familiar with our particular workbooks, but we also provide courses of our own.

    Firstly, there’s a free course that will guide you to break your procrastination loop and start taking action to get what you want. Ending procrastination is essential to multiplying your time, energy, and the overall quality of your life. Here you can learn more about the free class:

    Our second set of courses are the courses where we help you break free of your limitations to become the best version of yourself. These courses aren’t free, but each course goes into extensive detail on everything from motivation, overcoming challenges and staying focused to improving your overall learning capabilities, controlling your emotions and mindset:

    2. The Science Of Well-Being

    Yale University has been around for over 300 years at this point and one of the most popular classes in that time span is this one: The Science of Well-Being. After all this time, Yale is providing this course to everyone for free.

    In this class, Yale Psychology Professor Laurie Santos introduced this class as “Psychology and the Good Life” in spring 2018. The class was designed to help students in navigating anxiety, depression, and stress in their lives. The class at the time was so popular that roughly a quarter of Yale undergraduates enrolled in it that spring.

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    Going into more detail about this course, this 4-week course is designed to provide a step-by-step process for boosting happiness. The course heavily focuses on positive psychology – what misconceptions we have about happiness and what has been scientifically proven to make us happier.

    Enrol in the course here.

    3. Learning How To Learn

    Another notable course to consider is the Learning How to Learn course. On the platform Coursera, it is one of the most popular and loved courses on the platform with nearly 2 million students enrolled since it’s been there. It’s taught by the distinguished professors Dr. Barbara Oakley and Dr. Terrence Sejnowski.

    The premise of the course is what you’d expect, the goal of this course to teach you to learn more. It’ll ultimately lead to you training your brain to effectively process information and learn complicated subjects even. All of this is done through various tools and methods – from stories to goofy animations like surfing zombies, metabolic vampires and an “octopus of attention”.

    Enrol in the course here.

    4. Mindshift

    Another course developed by Dr. Barabara Oakley is this course: Mindshift. If you’re planning to take the course Learning How To Learn, this one builds off of that popular course. Overall, it’s meant to help learners boost their career and life by shifting their mindset to a learning one.

    Dr. Oakley firmly believes that any person can train themselves to learn at any stage in life. She believes that from personal experiences but also how this course is designed. Through this course, you learn how to be seeking out mentors to learn from, how to avoid common learning pitfalls, career ruts, and the general ruts in life.

    By the end of this 4-week program, you’ll have access to new tools and strategies to face any career challenge and seek better methods to surmount new learning curves.

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    Enrol in the course here.

    5. De-Mystifying Mindfulness

    Mindfulness is something that we’ve all been trying to obtain in recent years and people are noticing it. Whether we strive for this for therapy, lifestyle choice, or for other technology, many of us consider this a pastime we do in solitude at this point.

    But despite the number of us practicing mindfulness, not many of us fully grasp it. De-Mystifying Mindfulness is a course designed to help people get up to speed with it through various methods. This course gathers information from various disciplines in science, social sciences and humanities to help unlock and understand mindfulness in its various forms.

    This is a truly unique course as it’s rooted in experiential learning mixed with evidence base of what mindfulness can do to people. And a conceptual base of what mindfulness might actually be.

    Enrol in the course here.

    6. Achieving Personal And Professional Success Specialization

    The best way to explain what Achieving Personal And Professional Success Specialization is. is that it’s four of the most popular courses taught by Wharton School, the University of Pennsylvania wrapped into one Specialization. Through these four courses, you’ll be able to maximize your potential and be more successful in both personal and professional life. You’ll learn various techniques and exercises that this school teaches.

    Going into more detail the four courses consist of these four:

    • Success – learn about defining goals, understand how goals connect to long-term images of yourself.
    • Communication skills – tools to improve communication with others. You’ll also learn to take other people’s perspectives, where trust comes from, and build relationships.
    • Leading the Life you want – skills that allow you to lead in the four domains of life: work, home, community, and private.
    • Influence – how to develop it and become more effective in achieving organizational goals.

    Enrol in the course here.

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    7. Think Again

    Reasoning is another important aspect of life. Think Again is all about teaching you how to reason and argue well with people without raising your voice and getting flustered. It’s four short courses that explore the logic behind arguments, how we construct arguments and deconstruct them, how to identify and evaluate arguments, and what makes a good argument.

    Specifically, you’ll learn about the vital rules to be following in thinking about any topic at all and common and tempting mistakes that people fall into all the time when providing reasoning.

    Enrol in the course here.

    8. Neuroplasticity

    Amongst the scientific and psychology circles, this has become quite the buzzword: Neuroplasticity. The concept promises to rewire our brain and improve everything from health and mental wellbeing to our quality of life. Gregory Caremans teaches the concept of Neuroplasticity and how you can take action and use this to your advantage in the course Neuroplasticity. Through it, you can develop mental flexibility, change habits, stop procrastination and even alter memories.

    Gregory is a psychologist with a Master’s in communication and is specialized in Neurocognitive and Behavioral Approach. And even though he comes from a complex field, his course is instructed in such a way that you can easily use this information and apply it in your daily life.

    Enrol in the course here.

    9. Become A SuperLearner® 2

    Similar to Learning How To Learn, this Udemy course Become A SuperLearner® 2 is all about learning faster and unlocking the vast potential of your mind. This course is different though in that it focuses more on improving your ability to learn new skills, provide advanced memory techniques, long-term retention and application of information.

    Another way to think about this course is that it looks into cognitive and neurological factors that make learning easier and more successful with longer retention of information.

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    Enrol in the course here.

    10. Get Beyond Work-Life Balance

    The final course on the list is Get Beyond Work-Life Balance. As this course suggests, this is all about getting skills that help you to achieve balance and have effectiveness in both aspects of your life. This applies to both people in leadership roles and for individuals.

    The course focuses a lot on the importance of inclusive leadership in creating flexible and productive work environments. Beyond this, the course provides a lot of research and real-work examples from various situations to deliver information and strategies you can apply in your life.

    Enrol in the course here.

    Final Thoughts

    There are all kinds of courses that you can use to further enhance your life – be it personal or professional. And the beauty of personal development courses is the fact they are designed to be applied in your life more readily. You can begin to see the impact and change when applying this information from courses to real life.

    As such, we encourage you to try out these courses. They could very well change your life.

    Featured photo credit: Annie Spratt via unsplash.com

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