Advertising
Advertising

Last Updated on January 18, 2021

How to Change Your Mindset for a Happy And Successful Life

How to Change Your Mindset for a Happy And Successful Life

Being happy and successful is something we all aspire to. It’s very likely that when asked “What’s your aim in life?” most of us would answer – to be happy. But on some days, this “small and modest” goal just seems light years away.

The good and bad news is this – it’s all in our head. Even when it seems impossible to look on the bright side of things, it’s actually 100% in our power to transform the way we see life.

This article compiles 10 ways how to change your mindset and go from being unhappy or just “okay” with your life to feeling (and finding) that it’s already quite a success.

1. Count Your Blessings

In the 21st century, we are used to always wanting more and striving to be better. However, sometimes we just need to appreciate what we already have, and suddenly a different world will open up right in front of us.

Changing your mindset to being grateful is really one of the most powerful eye-openers. It may sound too simple to be that effective, but you have to practice it every day and in everything you do.

If you really set your mind to be grateful, you’ll stop paying attention to small annoyances and negative situations. Instead, you’ll start focusing on the good things that have happened and the lessons you’ve learned even from unpleasant events or encounters.

Start by doing this simple exercise every evening before you go to sleep:

Write down 7 happy things that happened that day and that you can be grateful for. They don’t have to be big things – on some days, you’ll write down small happy moments like having a delicious latte in the afternoon or receiving a friendly smile from a colleague.

As you practice this technique (without interruptions!) for several weeks or months, you’ll notice that you’ll start appreciating these small joys of life already in the moment when you experience them.

Advertising

2. Find Your Purpose

Spend a day alone and think honestly about what you want to achieve in this life. This notion can seem a bit vague at the beginning.

For example, it’s very likely most of us would say that we want to be happy and successful. But take the time to look deeper into what these concepts mean to you. Your purpose might be to do something meaningful every day, or make the world a better place by doing what you love. Your aim can be to grow every year – personally and professionally.

You can also lay down more concrete goals for yourself. For example, spend all weekends with your family, get a promotion or take an eye-opening travel to an exotic land. In this case, try setting specific time frames for achieving these milestones.

Not sure your purpose yet? This article will help you.

3. Seek Fulfillment, Not Happiness

Instead of striving to be simply happy, you should seek sustained fulfillment. Increasingly more psychologists and thinkers are stressing that happiness is not a product of getting what you want, but rather the byproduct of the different challenges you’ve overcome and milestones you’ve reached to get there.[1]

In other words, happiness alone isn’t enough without pursuing things, competing and struggling.

In fact, the constant chase of happiness and worrying that you aren’t feeling happy can actually make you even more unhappy and stressed.[2] Remember – happiness is not the destination – it’s a side effect to living your life to the fullest.

And here’s how to achieve fulfillment: How to Get Motivated and Be Happy Every Day When You Wake Up

4. Cultivate Diverse Life Areas and Interests

The more diverse and meaningful your life areas, the more fulfilled your life will be. People who are invested in many different things are much less likely to get depressed and burnt out than those who have few interests in life.

Advertising

One psychotherapist has shared a technique how to nurture diverse life areas and avoid burnout and depression.[3] She suggests dividing a list of paper into 9 sections for different parts of your life, those that are individually important to you. Some examples can be family, work, friends, hobbies, traveling, volunteering, sports, time spent alone, etc.

Once you’ve determined these important domains, make sure you nurture and develop them. For example, dedicate a certain amount of time to each of them every week. This guide can help you allocate time to things that are important to you: The Ultimate Guide to Prioritizing Your Work And Life

5. Love Yourself

Some people place everyone else before themselves and know how to give better than how to receive. If you are one of them, it’s time you start thinking more about yourself.

Like with many things in life, the key here is in the balance. Here are some ideas for how to start loving yourself more:

  • Dedicate at least one day per week to doing what you love.
  • Learn to say no. Try this the next time someone asks you a favor that you really don’t want to deliver.
  • Listen to your body. If you feel too tired to go out or even to go to work, skip it and don’t feel bad about it. If you’re a hard worker, most likely you deserve a day off.
  • Switch off your phone for an evening or a whole day. Show people that you need some alone time and that they can’t always rely on you.
  • Try being selfish for a change. If you are usually the compliant type, try telling others what you prefer or how you want things to happen.

Here’re even more ideas on how to love yourself more: 30 Ways to Practice Self-Love and Be Good to Yourself

6. Try a New Vocation

It’s easy to become caught up in everyday life, work and family chores. If you’ve been running the same rat race for years, it might be difficult to even imagine living differently.

But surely, you have heard of people who keep hustling, trying new things and finding their passion even when they already have stable jobs and families. Maybe their base job brings them steady income but their side-project is the one that brings fulfillment and extra income, or maybe they have found their happiness and purpose later in life.

Guess what? You can do that too!

It’s never too late to try a new hobby or even an occupation. If you don’t feel like turning your life upside down right away, start by doing something small, like a side business. Nowadays there are countless online jobs and even businesses you can start from your computer.

Advertising

Alternatively, try a new hobby (like playing tennis or learning to sail), a craft (like painting or knitting), or volunteering for a cause that’s important to you. If you are truly dedicated and interested in your hobby, it can bring a fresh perspective on things and even give you some new ideas for your professional life.

Remember, you’re never too old or too late to try something new! Here’s the proof.

7. Manage Your Expectations

Having high standards is not a bad thing essentially. But it can become harmful if you overdo it.

If you are too demanding towards yourself, you can experience depression and job burnout. If you are expecting too much of other people, they can get tired or scared of you or even avoid you.

Remember this:

Genuinely loving someone – this applies to yourself, too – can only begin when you stop expecting a certain action, behavior or result from yourself or from another person; and when you let yourself embrace and love the natural flow of events.

8. Don’t Get Offended

Taking offense is one of the biggest happiness thieves in our life. Being offended steals the precious, genuinely happy moments we could be spending together with our loved ones.

It’s also linked with the previous point – when your expectations towards others are too high, and you feel like they owe you something. Here’s the harsh truth:

Nobody owes you anything.

Advertising

You should be grateful for all the good things, kindness, and love you receive from other people. And never assume that it’s something that should be there by default.

So next time you get offended, ask yourself and answer truthfully – isn’t it only about my hurt ego? And why do I presume I deserve the help, attention, and love from that other person?

9. Give and Contribute

Life satisfaction largely comes from a sense of contribution – a feeling that your life and work matters. Doing something valuable for your local community, your company or society as a whole can give you a feeling of mission or a cause.

Some ideas on how you can contribute:

  • Apply to be a volunteer in orphanages, elderly homes or animal shelters;
  • Join groups or initiatives within your workplace, like office events’ organizers or charity groups;
  • Join an organization that fights for environmental issues, advocates animal rights, etc.;
  • Be proactive in your neighborhood. Join local initiatives for giving during Christmas and throughout the year.

10. Look at Your Partner with New Eyes

If you are together with your partner for many years, you surely know that relationships have ups and downs, and it’s never just roses and violets. Many people find it hard to accept that they have grown too used to their other half and that being together no longer brings butterflies and the good kind of goosebumps.

The good news is that it’s in your power to change it and bring more color into your relationship.

Here are some ideas for bringing the spark back:

  • Try doing something neither of you has ever done. It can be a new sport, a hobby, a new form of traveling or anything else. Going through new experiences together will bring a fresh excitement and you’ll be able to share how you felt while doing it.
  • Try touching each other more often. This may feel forced at first if you are not the typical touchy couple. But there’s proof that hugging and touching your significant other plays a crucial role in nurturing the relationship and helps to avoid and tackle conflicts.
  • Give each other time off. This doesn’t mean break up or press “Pause” on your relationship. Simply encourage your partner’s other interests, even when they don’t include you. For example, support their special hobby or encourage a night out or even a trip with his/her friends. The other person will surely appreciate your respect for their interests and you’ll get a chance to miss each other.

Final Thoughts

So, we have established that happiness and success are not an end-product or a finish line that you cross and stay content for the rest of your life. On the contrary, these are the by-products that you experience while you’re leading a fulfilled and varied life.

Happiness and success is within arm’s reach.

This is simple and complicated at the same time. On the one hand, it’s difficult to chase and capture an intangible concept like a happy and successful life. On the other hand, the mindset of being happy will simply creep up on you as you don’t actually think that much about it.

More on a Positive Mindset

Featured photo credit: Mariano Nocetti via unsplash.com

Reference

More by this author

Ieva Sipola

Ieva helps tech startups access big markets and is a passionate advocate of alternative work formats.

How to Change Your Mindset for a Happy And Successful Life Better Alternatives to New Year’s Resolutions to Reduce Your Stress Does Coffee Really Improve Work Performance? [Experiment + Infographic] How to Lead a Team More Effectively and Be a True Leader at Work How to Run an Effective One on One Meeting with Team Members

Trending in Success Mindset

1 10 Willpower Hacks to Help Achieve Your Goals 2 15 Highly Successful People Who Failed On Their Way To Success 3 6 Reasons It’s Okay To Fail 4 How To Overcome Self Imposed Limitations For Goal Setting 5 Success In Reaching Goals Is Determined By Mindset

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2021

10 Willpower Hacks to Help Achieve Your Goals

10 Willpower Hacks to Help Achieve Your Goals

“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

“Willpower is essential to the accomplishment of anything worthwhile.” – Brian Tracy

“Just do it.” – Nike

The most important and satisfying things in life usually aren’t the easiest ones.

The good news: In today’s hyper-connected world, we have access to all the information we could want to help us achieve our future goals. We know what foods will make us healthier (would kale or quinoa be as popular without the internet and Dr. Oz? I think not). We can also estimate for ourselves the benefits of starting retirement savings early – and the implications for the lifestyles of our future selves (that boat at 65 means fewer vacations in your 20’s).

Advertising

We almost always know what we should do thanks to endless knowledge at our fingertips. But actually doing it is an entirely different kind of challenge. Most of us can relate to that feeling of inertia at the start of a big project, or the struggle to consistently make good, long-term choices for our health, or saving for the future. This mental tug-of-war we experience has evolutionary roots. While knowing this might bring comfort, it doesn’t help solve the problem at hand:

How can we flex our willpower to become better, faster, smarter, and stronger?

The bad news: you can’t Google your way out of this one.

Or can you? A fascinating body of research (much of which you can turn up online through popular press and academic articles) sheds light on how to hack your willpower for better, easier results in all areas of your life. The Willpower Instinct, a great book by Stanford prof Kelly McGonigal, provides a deep dive into these and more topics for anyone keenly interested.

Here’s the short version: we can make the most of our willpower through two types of hacks. First, there are ways to turbo boost your willpower. Second, there are ways to hack the system so you make the best use of whatever (sometimes infinitely modest) willpower you have.

Advertising

The following 10 tips draw on both of these toolkits.

1. Slow the heck down.

Most regrettable decisions (the splurge at the mall, the procrastination on the project, the snacks in the break room) happen when one part of our brain effectively hijacks the other. We go into automatic pilot (and unfortunately the pilot in question has a penchant for shoes, Facebook and cookies!). Researchers suggest that we can override this system by charging up the other. That is, slow down and focus on the moment at hand. Think about your breathing. Bring yourself back to this moment in time, feel the compulsion but don’t act on it yet. Try telling yourself, “If this feeling is still just as uncomfortable in 10 minutes, I’ll act on it.” Take a little time to be mindful – then make your decision.

2. Dream of ‘done.’

Imagine yourself handing in the big project, soaking up the appreciation from your colleagues or boss. Or crossing the finish line for the half-marathon you’ve always wanted to run. The rush, the aliveness, the wind on your face, the medal …

That’s a lot more fun and motivating to think about than how much work it is to get out of bed for your long, Sunday morning run!

Re-orient your brain by summoning more motivating feelings than just “not running this morning is more enjoyable than running this morning.” If your goals are meaningful, this will help.

Advertising

3. Make your toughest choices first.

Scientists have found that willpower is like a full bathtub that’s drained throughout the day. So, why not start your toughest challenges when you have a full reserve? Get that project started or fit that workout in before you even check your email or have breakfast. Bonus: the high you’ll get from crossing off your hardest ‘to-do’ will help you sail through the rest of your day.

4. Progress = commitment, not a license to backslide.

A lot of times people will ‘cheat’ right after taking positive steps towards their goals. (A common version of this trap is, “I worked out three days in a row, so I deserve this cookie.”) Most of us can relate to this thinking – but it’s totally irrational! We’ll often trick ourselves into setbacks because we think we deserve them, even if we don’t really want them and deep down we know they’ll work against us in the long-run.

How can you counteract this effect? Research finds that if you use your positive streak to recommit (“If I worked out three days this week, I must be really committed to my health and fitness goal!”) rather than an excuse for wiggle room, we don’t take the same cheat options. Cool, right?

5. Meditate.

Meditation is an expressway to better willpower. Bringing your attention to your breathing for 15 minutes, or even five, flexes your willpower muscles by applying discipline to your thinking. It does this by working two mental ‘muscle groups’: first, the set of muscles that notice when your attention is drifting, and second, the set of muscles that bring you back to your task at hand. Over time, even small amounts of meditation will help you build the discipline to easily do what was once hard – like pushing through a long stretch at work.

6. Set mini-goals.

Which seems more doable: committing to three 20 minute runs this week or a half-marathon? Mini-goals are brilliant because they’re easier to achieve and boost your commitment to continuing. When we size them up, we see them as achievable rather than daunting. Each time you succeed at one, it boosts your sense of efficacy and personal integrity: not only are you capable of doing what you set out to do, but you followed through on it. Nice.

Advertising

The beauty of mini-goals is that over time, mini-goals – and the momentum you’ve built by doing them – can quickly turn into super-goals. So that half marathon might be more likely to happen, and sooner and more easily than you think!

7. Eat.

Low blood sugar decreases your ability to make tough decisions. If you’re running on empty physically, you’ll also be running on empty mentally. (Yes, this one’s somewhat ironic if your goal involves changing food patterns – but even so, letting your blood sugar drop too far will only sabotage you over time.)

8. Sleep.

Research shows people who don’t get enough sleep have a tough time exercising their willpower. Sleep is critical for a healthy brain – along with just about everything else. So to optimize your willpower muscle, make sure you’re catching your zzz’s.

9. Nix the self-sabotage.

Making yourself feel bad hurts, rather than helps, your willpower efforts. Researchers have found that compassion is a far better strategy than tough love – telling yourself “It’s OK, everyone has setbacks sometimes,” will help you bounce back more quickly than negative self-talk.

10. Take the first hard step.

As a new behavior becomes a habit, it is more natural. You have to use less and less willpower to ‘make it so.’ When you’re starting a new pattern that feels hard, remind yourself that the first steps are truly the hardest. It will probably never feel harder than it does in those first few choices. In the case of repeated behaviors, like exercise or saving money, it takes weeks for new habits to take hold. By that point, the habit will be so ingrained, you’d have to try hard not to do it.

Featured photo credit: Kym Ellis via unsplash.com

Read Next