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7 Surprising Health Benefits Of Eating Cactus

7 Surprising Health Benefits Of Eating Cactus

Deserts, sand, tumbleweeds and needles – that’s what comes to mind when you hear about cactus and it’s got a pretty bad rep among food lovers for the same reasons. Surprisingly, this prickly food is one of the healthiest things you can include in your daily diet, for it is rich in vitamins and nutrients while also serving a lot of additional benefits. Nopales (the cactus leaf, scientifically called Opuntia) is a food staple in Latin America served mostly with eggs, and salads because of its health benefits.

Rich in phyto-nutrients, cactus adds plethora of fiber to the body when consumed while also helping to reduce cholesterol and decrease sugar level to prevent diabetes. Even if you don’t live in the Wild West or don’t grow cactus at home, it’s readily available in markets and organic stores all over the country in sliced and diced or juiced and jam form to consume at your need.

Check out 7 surprising health benefits of eating cactus.

1. It lowers cholesterol

Cactus leaf has been found to lower cholesterol level in the body in research done at the University of Vienna. Researchers in France verified the same effect on 68 women, who after four weeks saw a decreased level of cholesterol and triglyceride levels in their body. This functional food is also related with the reduction of risks involved with heart problems.

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2. It cures diabetes

Elevation of the blood sugar level in the body leads to several illness including diabetes, stroke and heart diseases. Eating cactus leaf helps to decrease the blood sugar level in patients suffering from obesity and diabetes. Research done at the University of Vienna among 24 non-obese patients who consumed cactus leaf showed an 11 percent decrease in blood sugar level which proves its benefit to patients suffering from diabetes.

3. It fights cancer

Phenolics and flavonoids, two compounds with antioxidant properties are found to be contained by cactus leaf. These antioxidants help to protect healthy cells from damage by free radicals that are related with cardiovascular diseases and cancer. In the June 2009 issue of “Plant Food for Human Nutrition”, it has been reported that cactus pear’s phytochemical compounds slowed growth of the cells in the colon, liver, breast and prostate cancer without having a negative impact on healthy cells.

4. It improves digestion

Eating cactus has also helped to improve the digestion process in humans. Nopales, helps in reducing cellulites while also enhancing the ability to retain water in the body to speed up bowel movement. This fiber rich food reduces carcinogens and enhances digestive health in humans.

5. It helps to reduce weight

Cactus is a low calorie food rich in amino acid, vitamins and minerals, which makes it beneficial for weight loss. Containing 17 amino acids, 8 being essential, it provides a good amount of energy and serves 16 calories per every 100g intake.

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6. It protects brain cells from damage

The steam and fruits of cactus has a compound quercetin 3-methyl, flavonoid which is considered as a powerful neuro-protector. This neuro-protector safeguards the neuron cells in the brain, thereby protecting brain cells from damage.

7. It reduces inflammation

Cactus is also said to possess anti-inflammation properties that fights against burns in muscles, cardiovascular system, gastrointestinal tract and arteries. It has been found to possess bio-flavonoid quercetin which neutralizes cell damaging compounds and serves as analgesic with its anti-inflammatory properties. It also contain anti-ulcer properties that fight edema and restrict leukocyte migration.

How can we eat cactus?

Now that you know the benefits of eating cactus, you might be wondering how you can prepare cactus in your daily diet to stay healthy. Cactus pads and pear and cactus fruits are readily edible, however, they can be dry and woody in some cases making it bland while eating. There are several ways you can prepare cactus according to your taste and requirement, but some favorite ways are mentioned here below.

1. Grilled Cactus Pads

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Fried Cactus Pad

    Required: 1 pound cactus leaves, olive oil

    This can be a interesting meal to cook. All you need is a pound of cactus leaves and olive oil to prepare the grilled cactus pads. Scrub the cactus leaves and remove spines if present. Also cut the spined nodules with a potato peeler and remove all of them. Now, grill the leaves over wood fire or charcoal for 10 to 12 minutes and brush the leaves with oil occasionally on both sides while grilling.

    2. Scrambled Eggs Arizona Style

    Scrambled Eggs Arizona Style

      Required: 1 or 2 cactus leaves, 8 eggs, 1/4 pound cheese, Salt and pepper to taste

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      Another recipe including cactus is scrambled eggs Arizona style. You need to peel off the spiney nodules and scrub the cactus leaves before slicing them into small pieces. Now fry the leaves with butter for about 5 minutes and put it off the heat. Remove eggs from their shells and stir with shredded cheese in a mixing bowl together with cooked cactus leaves. Scramble it and serve warm.

      Featured photo credit: Prickly Pear Opuntia via pixabay.com

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      Last Updated on January 3, 2020

      The 10 Essential Habits of Positive People

      The 10 Essential Habits of Positive People

      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

      1. Positive people don’t confuse quitting with letting go.

      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

       I will grant myself the ability to trust the healthy people in my life … 

      To set limits with, or let go of, the negative ones … 

      And to have the wisdom to know the DIFFERENCE!

       2.  Positive people don’t just have a good day – they make a good day.

      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

      3. For the positive person, the past stays in the past.

      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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      4. Show me a positive person and I can show you a grateful person.

      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

      6. Positive people do not let their fears interfere with their lives!

      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

      7. Positive people smile a lot!

      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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      8. People who are positive are great communicators.

      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

      Featured photo credit: Janaína Castelo Branco via flickr.com

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