Advertising
Advertising

7 Surprising Health Benefits Of Eating Cactus

7 Surprising Health Benefits Of Eating Cactus

Deserts, sand, tumbleweeds and needles – that’s what comes to mind when you hear about cactus and it’s got a pretty bad rep among food lovers for the same reasons. Surprisingly, this prickly food is one of the healthiest things you can include in your daily diet, for it is rich in vitamins and nutrients while also serving a lot of additional benefits. Nopales (the cactus leaf, scientifically called Opuntia) is a food staple in Latin America served mostly with eggs, and salads because of its health benefits.

Rich in phyto-nutrients, cactus adds plethora of fiber to the body when consumed while also helping to reduce cholesterol and decrease sugar level to prevent diabetes. Even if you don’t live in the Wild West or don’t grow cactus at home, it’s readily available in markets and organic stores all over the country in sliced and diced or juiced and jam form to consume at your need.

Check out 7 surprising health benefits of eating cactus.

1. It lowers cholesterol

Cactus leaf has been found to lower cholesterol level in the body in research done at the University of Vienna. Researchers in France verified the same effect on 68 women, who after four weeks saw a decreased level of cholesterol and triglyceride levels in their body. This functional food is also related with the reduction of risks involved with heart problems.

Advertising

2. It cures diabetes

Elevation of the blood sugar level in the body leads to several illness including diabetes, stroke and heart diseases. Eating cactus leaf helps to decrease the blood sugar level in patients suffering from obesity and diabetes. Research done at the University of Vienna among 24 non-obese patients who consumed cactus leaf showed an 11 percent decrease in blood sugar level which proves its benefit to patients suffering from diabetes.

3. It fights cancer

Phenolics and flavonoids, two compounds with antioxidant properties are found to be contained by cactus leaf. These antioxidants help to protect healthy cells from damage by free radicals that are related with cardiovascular diseases and cancer. In the June 2009 issue of “Plant Food for Human Nutrition”, it has been reported that cactus pear’s phytochemical compounds slowed growth of the cells in the colon, liver, breast and prostate cancer without having a negative impact on healthy cells.

4. It improves digestion

Eating cactus has also helped to improve the digestion process in humans. Nopales, helps in reducing cellulites while also enhancing the ability to retain water in the body to speed up bowel movement. This fiber rich food reduces carcinogens and enhances digestive health in humans.

5. It helps to reduce weight

Cactus is a low calorie food rich in amino acid, vitamins and minerals, which makes it beneficial for weight loss. Containing 17 amino acids, 8 being essential, it provides a good amount of energy and serves 16 calories per every 100g intake.

Advertising

6. It protects brain cells from damage

The steam and fruits of cactus has a compound quercetin 3-methyl, flavonoid which is considered as a powerful neuro-protector. This neuro-protector safeguards the neuron cells in the brain, thereby protecting brain cells from damage.

7. It reduces inflammation

Cactus is also said to possess anti-inflammation properties that fights against burns in muscles, cardiovascular system, gastrointestinal tract and arteries. It has been found to possess bio-flavonoid quercetin which neutralizes cell damaging compounds and serves as analgesic with its anti-inflammatory properties. It also contain anti-ulcer properties that fight edema and restrict leukocyte migration.

How can we eat cactus?

Now that you know the benefits of eating cactus, you might be wondering how you can prepare cactus in your daily diet to stay healthy. Cactus pads and pear and cactus fruits are readily edible, however, they can be dry and woody in some cases making it bland while eating. There are several ways you can prepare cactus according to your taste and requirement, but some favorite ways are mentioned here below.

1. Grilled Cactus Pads

Advertising

Fried Cactus Pad

    Required: 1 pound cactus leaves, olive oil

    This can be a interesting meal to cook. All you need is a pound of cactus leaves and olive oil to prepare the grilled cactus pads. Scrub the cactus leaves and remove spines if present. Also cut the spined nodules with a potato peeler and remove all of them. Now, grill the leaves over wood fire or charcoal for 10 to 12 minutes and brush the leaves with oil occasionally on both sides while grilling.

    2. Scrambled Eggs Arizona Style

    Scrambled Eggs Arizona Style

      Required: 1 or 2 cactus leaves, 8 eggs, 1/4 pound cheese, Salt and pepper to taste

      Advertising

      Another recipe including cactus is scrambled eggs Arizona style. You need to peel off the spiney nodules and scrub the cactus leaves before slicing them into small pieces. Now fry the leaves with butter for about 5 minutes and put it off the heat. Remove eggs from their shells and stir with shredded cheese in a mixing bowl together with cooked cactus leaves. Scramble it and serve warm.

      Featured photo credit: Prickly Pear Opuntia via pixabay.com

      More by this author

      Grishma Giri

      Content Creator and Strategist

      let go of past 10 Simple Steps To Let Go Of The Past How To Live a Rich Life Without Lots of Money car accident 8 Ways To Protect Yourself After An Accident send flowers to your loved ones The 8 Best Reasons to Send Flowers To Your Loved Ones save money and cut your expenses 10 Ways Startups Can Reduce Their Expenses in 2016

      Trending in Food and Drink

      1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on July 18, 2019

      10 Small Changes To Make Your House Feel Like A Home

      10 Small Changes To Make Your House Feel Like A Home

      Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

      Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

      1. Make the Windows Your Own

      When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

      One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

      2. Put up Some Art

      If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

      Advertising

      Hanging art on the walls will instantly give it personality and make it feel like home.

      3. Improve the Aroma

      A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

      Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

      4. Put out Lots of Pillows and Throws

      A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

      There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

      Advertising

      5. Instantly Class up Your Closet

      If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

      Not only do they look great, but they are better for hanging your clothes as well.

      6. Improve Your Air Quality

      One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

      The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

      7. Fill it with Plants

      Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

      Advertising

      They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

      8. Change the Doorknobs

      Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

      Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

      9. Upgrade Your Tub or Shower

      There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

      Install a new shower or tub today to make your bathroom worthy of a place in your home.

      Advertising

      10. Fresh Cut Flowers

      You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

      You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

      Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

      Read Next