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7 Surprising Health Benefits Of Eating Cactus

7 Surprising Health Benefits Of Eating Cactus

Deserts, sand, tumbleweeds and needles – that’s what comes to mind when you hear about cactus and it’s got a pretty bad rep among food lovers for the same reasons. Surprisingly, this prickly food is one of the healthiest things you can include in your daily diet, for it is rich in vitamins and nutrients while also serving a lot of additional benefits. Nopales (the cactus leaf, scientifically called Opuntia) is a food staple in Latin America served mostly with eggs, and salads because of its health benefits.

Rich in phyto-nutrients, cactus adds plethora of fiber to the body when consumed while also helping to reduce cholesterol and decrease sugar level to prevent diabetes. Even if you don’t live in the Wild West or don’t grow cactus at home, it’s readily available in markets and organic stores all over the country in sliced and diced or juiced and jam form to consume at your need.

Check out 7 surprising health benefits of eating cactus.

1. It lowers cholesterol

Cactus leaf has been found to lower cholesterol level in the body in research done at the University of Vienna. Researchers in France verified the same effect on 68 women, who after four weeks saw a decreased level of cholesterol and triglyceride levels in their body. This functional food is also related with the reduction of risks involved with heart problems.

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2. It cures diabetes

Elevation of the blood sugar level in the body leads to several illness including diabetes, stroke and heart diseases. Eating cactus leaf helps to decrease the blood sugar level in patients suffering from obesity and diabetes. Research done at the University of Vienna among 24 non-obese patients who consumed cactus leaf showed an 11 percent decrease in blood sugar level which proves its benefit to patients suffering from diabetes.

3. It fights cancer

Phenolics and flavonoids, two compounds with antioxidant properties are found to be contained by cactus leaf. These antioxidants help to protect healthy cells from damage by free radicals that are related with cardiovascular diseases and cancer. In the June 2009 issue of “Plant Food for Human Nutrition”, it has been reported that cactus pear’s phytochemical compounds slowed growth of the cells in the colon, liver, breast and prostate cancer without having a negative impact on healthy cells.

4. It improves digestion

Eating cactus has also helped to improve the digestion process in humans. Nopales, helps in reducing cellulites while also enhancing the ability to retain water in the body to speed up bowel movement. This fiber rich food reduces carcinogens and enhances digestive health in humans.

5. It helps to reduce weight

Cactus is a low calorie food rich in amino acid, vitamins and minerals, which makes it beneficial for weight loss. Containing 17 amino acids, 8 being essential, it provides a good amount of energy and serves 16 calories per every 100g intake.

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6. It protects brain cells from damage

The steam and fruits of cactus has a compound quercetin 3-methyl, flavonoid which is considered as a powerful neuro-protector. This neuro-protector safeguards the neuron cells in the brain, thereby protecting brain cells from damage.

7. It reduces inflammation

Cactus is also said to possess anti-inflammation properties that fights against burns in muscles, cardiovascular system, gastrointestinal tract and arteries. It has been found to possess bio-flavonoid quercetin which neutralizes cell damaging compounds and serves as analgesic with its anti-inflammatory properties. It also contain anti-ulcer properties that fight edema and restrict leukocyte migration.

How can we eat cactus?

Now that you know the benefits of eating cactus, you might be wondering how you can prepare cactus in your daily diet to stay healthy. Cactus pads and pear and cactus fruits are readily edible, however, they can be dry and woody in some cases making it bland while eating. There are several ways you can prepare cactus according to your taste and requirement, but some favorite ways are mentioned here below.

1. Grilled Cactus Pads

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Fried Cactus Pad

    Required: 1 pound cactus leaves, olive oil

    This can be a interesting meal to cook. All you need is a pound of cactus leaves and olive oil to prepare the grilled cactus pads. Scrub the cactus leaves and remove spines if present. Also cut the spined nodules with a potato peeler and remove all of them. Now, grill the leaves over wood fire or charcoal for 10 to 12 minutes and brush the leaves with oil occasionally on both sides while grilling.

    2. Scrambled Eggs Arizona Style

    Scrambled Eggs Arizona Style

      Required: 1 or 2 cactus leaves, 8 eggs, 1/4 pound cheese, Salt and pepper to taste

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      Another recipe including cactus is scrambled eggs Arizona style. You need to peel off the spiney nodules and scrub the cactus leaves before slicing them into small pieces. Now fry the leaves with butter for about 5 minutes and put it off the heat. Remove eggs from their shells and stir with shredded cheese in a mixing bowl together with cooked cactus leaves. Scramble it and serve warm.

      Featured photo credit: Prickly Pear Opuntia via pixabay.com

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      Last Updated on March 13, 2019

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      Have you gotten into a rut before? Or are you in a rut right now?

      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

      1. Work on the small tasks.

      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

      2. Take a break from your work desk.

      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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      3. Upgrade yourself

      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

      4. Talk to a friend.

      Talk to someone and get your mind off work for a while.

      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

      5. Forget about trying to be perfect.

      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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      6. Paint a vision to work towards.

      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

      7. Read a book (or blog).

      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

      Check out the best selling books; those are generally packed with great wisdom.

      8. Have a quick nap.

      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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      9. Remember why you are doing this.

      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

      10. Find some competition.

      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

      11. Go exercise.

      Since you are not making headway at work, might as well spend the time shaping yourself up.

      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

      12. Take a good break.

      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

      More Resources About Getting out of a Rut

      Featured photo credit: Joshua Earle via unsplash.com

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