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20 Thanksgiving Recipes for Vegetarians That Can Also Blow Meat-lover’s Mind

20 Thanksgiving Recipes for Vegetarians That Can Also Blow Meat-lover’s Mind

It’s not easy being a vegetarian on Thanksgiving Day. Or you may even struggle to find good Thanksgiving recipes when you’re having vegetarian or vegan guests coming over.

Here are 20 vegetarian Thanksgiving recipes that will make this Thanksgiving go like a charm.

1. Tofurkey roast

tofurkey-roast

    To get that Thanksgiving dinner feel without a turkey on the table is hard to imagine. And yet, those who swap to tofurkey for the actual poultry swear its almost like the real thing. If youre bold enough, try this turkey impersonator yourself and see how it goes.

    2. Quinoa stuffing with apple, sweet potato & hazelnuts

    quinoa-stuffing-with-apple-sweet-potato-hazelnuts1

      This vegan dish is also great if youre planning to adopt a high fiber diet due to the high vegetable, grains, herbs, and fruits.

      3. Pumpkin soup

      pumpkin-soup

        What better way to celebrate Thanksgiving than with an autumn staple pumpkin. The recipe for the pumpkin soup given here is made from scratch using sugar pumpkins.

        4. Roasted cauliflower, mushroom, and goat cheese quiche with quinoa crust

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        roasted-cauliflower-mushroom-and-goat-cheese-quiche-with-quinoa-crust

          The title says it all this is a protein, fiber, carb, and fat balanced meal and should be a part of the best diet plan for every vegetarian. The dish is hearty enough to keep you and your guests full.

          5. Sweet potatoes crusted spinach quiche

          sweet-potatoes-crusted-spinach-quiche

            Sweet potatoes and spinach make a perfect combo in this dish that you will gladly introduce to your Thanksgiving menu. Nutmeg is a must here giving the dish an enticing aroma.

            6. Classic vegetarian nut loaf

            classic-vegetarian-nut-loaf

              This classic nut loaf is something even meat lovers will appreciate. The loaf is also great for your health as studies show nuts are one of the best brain foods.

              7. 4-ingredient vegan eggplant balls

              4-ingredient-vegan-eggplant-balls

                A vegan alternative to meatballs, this dish is bound to impress your vegan guests (or your vegan self). In this recipe, eggplants mixed with breadcrumbs, garlic, herbs, and spices in a blender, and served over zucchini linguine or pasta.

                8. Vegetable lasagna casserole

                vegetable-lasagna-casserole

                  Who doesnt like lasagna? When made purely with vegetables, lasagna can be enjoyed by vegetarians as well. This particular recipe is also gluten-free but not vegan.

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                  9. Healthy cornbread

                  healthy-cornbread

                    Anything made with corn is hearty and homely, so make sure to include this healthy cornbread in your thanksgiving dinner for your vegetarian guests.

                    10. Roasted brussels sprouts with sherry-mustard vinaigrette

                    roasted-brussels-sprouts-with-sherry-mustard-vinaigrette

                      Brussels sprouts are healthy, bitter-sweet, and perfect for autumn dinners. When made using the right method and ingredients like the ones given here, brussels sprouts can be a great Thanksgiving meal.

                      11. Roasted vegetable tart

                      roasted-vegetable-tart

                        This tart is delicious and surprisingly healthy with a Mediterranean feel to it. It also includes spelt flour which a healthier alternative to wheat flour.

                        12. Couscous and avocado salad

                        couscous-and-avocado-salad

                          If youre looking for an easy dish, then definitely try out this healthy and nutritious salad. The dish can be prepared in a couple of minutes time and requires a minimum time spent cooking.

                          13. Millet pilaf with butternut squash, mushrooms, and pomegranate

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                          millet-pilaf-with-butternut-squash-mushrooms-and-pomegranate

                            Another gluten-free recipe, this pilaf is also packed with nutrients from butternut squash and fresh pomegranate. The ingredients are also easy to find during the autumn months.

                            14. Squash, sage, and ricotta cannelloni

                            squash-sage-and-ricotta-cannelloni

                              Since the recipe is coming from Martha Stewart, it has to be good. The ingredients are fairly simple and rich in calories which is exactly what you need on Thanksgivings Day.

                              15. Smoky harissa eggplant dip

                              smoky-harissa-eggplant-dip

                                The dish takes about one hour to prepare but its definitely worth it. The eggplant dip is flavored with smoked paprika, garlic, and harissa paste among other things and served alongside pita chips.

                                16. Cauliflower tater tots

                                cauliflower-tater-tots

                                  First, youll need to prepare cauliflower rice before proceeding to the recipe described here. The dish is crisp, crunchy, and packed with flavor so were sure vegetarians and meat lovers will enjoy this scrumptious dish.

                                  17. Apple pecan stuffing

                                  apple-pecan-stuffing

                                    Thanksgiving dinner without stuffing just wouldnt be as enjoyable. This vegetarian version proves that you can make a Thanksgiving dinner stuffing without an ounce of meat. The apples and pecans make this dish perfectly in tune with the fall season.

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                                    18. Whole roasted carrots

                                    whole-roasted-carrots

                                      Forget about roasted potatoes and try this roasted carrots dish instead. The red wine vinegar in this dish gives the carrots their crispy texture. The mint, onion, lemon, and olive oil give this dish its Mediterranean flavor.

                                      19. The best vegan Thanksgiving stuffing ever!

                                      the-best-vegan-thanksgiving-stuffing-ever

                                        Made with a vegetable-based bullion, this dish is just as good as non-vegetarian turkey stuffing. In fact, the dish is so good that your non-vegetarian guests probably wont even notice the difference. Make sure to keep the loaf of bread to sit overnight for a crispier texture.

                                        20. Butternut squash pilaf

                                        butternut-squash-pilaf

                                          Theres something about butternut squash that says Thanksgiving. Make this pilaf for Thanksgiving dinner using basmati rice, cumin seeds, saffron, lemon juice, and you will get a delightful vegetarian dish in no time.

                                          Conclusion

                                          Thanksgiving doesnt have to be all about the turkey. If youre bold enough, substituting meat dishes with these great vegetarian ideas can make Thanksgiving just as homely.

                                          Featured photo credit: nwod.org via google.com

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                                          Evlin Symon

                                          Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

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                                          Last Updated on January 3, 2020

                                          The 10 Essential Habits of Positive People

                                          The 10 Essential Habits of Positive People

                                          Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                                          The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                                          1. Positive people don’t confuse quitting with letting go.

                                          Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                                           I will grant myself the ability to trust the healthy people in my life … 

                                          To set limits with, or let go of, the negative ones … 

                                          And to have the wisdom to know the DIFFERENCE!

                                           2.  Positive people don’t just have a good day – they make a good day.

                                          Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                                          3. For the positive person, the past stays in the past.

                                          Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                                          4. Show me a positive person and I can show you a grateful person.

                                          The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                                          5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                                          Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                                          6. Positive people do not let their fears interfere with their lives!

                                          Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                                          7. Positive people smile a lot!

                                          When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                                          8. People who are positive are great communicators.

                                          They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                                          9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                                          One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                                          10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                                          Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                                          How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                                          I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                                          Featured photo credit: Janaína Castelo Branco via flickr.com

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