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Everything About Newborn Sneezing

Everything About Newborn Sneezing

You’re grinning down at your bundle of joy and suddenly you hear a tiny sneeze. You giggle at how cute a newborn sneezing is, but then there’s another, and another, and another…

1. Newborn sneezing is natural

There are airborne particles floating all around us and sneezing (from birth throughout adulthood) is simply a mechanism to clear the nostrils when the breathing passages become inundated. Newborns are particularly susceptible to these nasal disruptions because they are acclimating to the new world they’ve been introduced to. If you observe your healthy newborn sneezing at a rate that you might find alarming then do not rush to panic. As long as they are not exhibiting any symptoms of illness it is actually quite natural.

2. General causes of newborn sneezing

Newborn sneezing is most commonly attributed to the fact that their olfactory organ is just so tiny. Tiny nostrils and the narrow pathways behind them are at the mercy of the same particles that make even adults sneeze frequently with no symptoms of sickness.

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At the expense of being in a womb for nine months, newborn babies are literally thrust into an air-breathing environment in a single moment. Consequently, they tend to breathe through there mouths early on because their noses and the conduits behind them have a lot of adapting to do. So, when nature does compel them to switch to breathing through their noses it is often greeted with sneezes to clear the airways.

A nostril that may become momentarily closed, due to an inadvertent source of pressure, or even a small hug slightly compressing the facial features of a newborn, will commonly be greeted with a sneeze to naturally reopen the nasal passage. Another example is through the concept of breast feeding. Sneezing occurs often, either intermittently or after breast feeding, because one nostril is usually pressed against the breast while the other nostril is doing double-time. Each nasal passage equally needs an opening, or a sneeze.

3. Alternative causes of newborn sneezing

Dry air is a possible contributor to newborn sneezing. Wintry weather, excessively dry seasons, and the overuse of indoor air conditioning, can all rapidly dry naturally secreted nasal moisture intended to make breathing easier. This leads to sneezing and even runny discharge. One countermeasure would be the purchase of a vaporizer to introduce moisture to the dry air.

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Avoidable irritants such as excessive dust, mildew, and cigarette smoke (obviously) all contribute to newborn sneezing, which is quite difficult enough to manage without these added complications.

Recommendations to avoid these complications include changing air conditioner filters regularly, dusting and cleaning a bit more than usual, and threatening by bodily harm (figuratively of course) any individual who may find it acceptable to pull out a cigarette and light it up anywhere near your child.

Another possibility is that allergies may be causing your child to sneeze. Whether it is pollen or something your infant is allergic to, sneezing is always the first sign that there might be a larger picture. It will not take long to find a common denominator, whether it’s sneezing every time they are near a cat, or whether their nose begins to run when they are among dandelions or ragweed, among many other possible things. If you find yourself avoiding certain settings because of your newborn’s excessive sneezing then there is probably a reason for it.

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Consult with your pediatrician if you suspect your infant might be allergic to something that consistently inflames their sinuses. The doctor can prescribe antihistamines to combat a diagnosed allergy.

Due to newly developing immune systems, newborns are more vulnerable to catching colds. If your newborn is sneezing and exhibiting cold or flu-like systems it is quite possible they caught it from another child or adult who might not even feel very affected.

Parents also need to be diligent about washing their hands and making sure those whom hold their newborns have clean hands, as well. If a cold or influenza is diagnosed by a pediatrician it is imperative to treat the symptoms immediately to avoid potential complications.

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4. Medical Attention

Whether newborn sneezing occurs often, in spaced out intervals, in rapid succession, or even only occasionally, it is common behavior. It should not raise any alarms, as long as it is only sneezing. Additional symptoms suggesting a visit to your pediatrician include runny nose, coughing, trouble breathing, loss of appetite, and lethargy.

Featured photo credit: Jeroen/Flickr via techtimes.com

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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