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What Doctors Don’t Tell You: Healing Allergies and Hives With The Right Foods

What Doctors Don’t Tell You: Healing Allergies and Hives With The Right Foods

Did you know that histamine is the major cause of chronic idiopathic urticaria (CIU) – commonly known as hives?

Regular allergy sufferers are familiar with histamine through antihistamine drugs, but hives sufferers may not be aware that histamine intolerance is a major culprit in their condition.

Histamine Intolerance

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    Hives, histamine, and allergies are all connected to the inability of our mast cells to metabolize ingested histamine. Diamine oxidase (DAO) is the main enzyme responsible for controlling histamine and should that enzyme be deficient, havoc can erupt in the form of Histamine Intolerance.

    Histamine intolerance is a common but rarely discussed or diagnosed disorder. This is because histamine moves in our bloodstream and can affect every part of the body – particularly gut, brain, lungs and the cardiovascular system, making specific medical diagnosis nearly impossible. The complex and little-addressed relationship between food, allergies, and histamine – our allergy trigger – is ignored by Western medicine. As a result, medical practitioners resort to prescribing drugs such as Prednisone, Atarax, or Levocetirizine (Xyzal) to control hives. All of these drugs have damaging side effects not the least of which is elevating cortisol and weakening our immune system.

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    I know. I’ve tried them all; none of them worked. I suffered from CIU for over two and a half years and finally gave up on prescription drugs – and doctor’s advice. It was a debilitating, soul-destroying sojourn with no help in sight. Even when I didn’t have hives, my skin burned and itched and simply putting on a light cotton t-shirt would be unbearably painful. Life as I knew it, ended. I lost 25 pounds, suffered severe hive attacks almost daily and went into anaphylactic shock at least once a week. It seemed like everything I ate caused a hive attack. I carried an epipen everywhere and was in every emergency room in New York City – more than twice – until I finally
    made the connection between food and my symptoms.

    Our Second Brain

    Our ongoing battle with histamine is reflected in myriad symptoms such as migraines, IBS, congestion, extreme mood swings, insomnia, eczema, and of course, hives. None of these conditions can be cured with drugs. It’s a gut problem that needs to be addressed at the source. It’s unfortunate that Western medicine consistently fails to take into account how our bodies function as a complex synergistic organism. The truth is our gut rules our health. Our guts are often referred to as our “second brain” and recent studies show that our overall health is dictated less by our brain and more by our enteric nervous system or our gastrointestinal tract.

    High histamine levels also contribute to elevated feelings of angst and intense mood swings. Allergies can literally change you into another person – in my case, a demon. 

The only solution is to take complete responsibility for what goes into your body. If you’re fighting hives or severe allergies, there are immediate steps you can begin for immediate relief.

    Eliminate Foods High in Histamine

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    food-wood-tomatoes_small

      Many foods that are touted as being “healthy” are loaded with histamine and can destroy someone who is histamine intolerant. Nightshades are at the top of my list of “foods to avoid.” This family includes potatoes, eggplant, and tomato. Nightshades produce a natural pesticide called glycoalkaloid. It can annihilate worms and insects, but it blocks enzymes in humans that control our nervous systems.

      Glycoalkaloid toxicity can be found in people who eat a lot of potatoes and Gastrointestinal problems are at the heart of allergy. Spinach is another problem; it contains massive levels of salicylate, a natural preservative. 
Salicylates are known to cause severe allergic reactions. Many people who suffer from allergies have an intolerance to Salicylates [aspirin is a derivative]. Chronic hives are only one of the symptoms of Salicylate toxicity. Avocados are another problem. One allergy they can produce is a “latex-fruit allergy” and the other is birch pollen. Both can result in hives and anaphylaxis.

      HISTAMINE Bucket: Image curtsey of Dr. Jockers.com

        So eggplant, tomato, spinach, and avocado – foods I practically lived on – were eliminated. [Tobacco is also a nightshade so if you’re allergic to tobacco smoke – as I am – it’s a good bet that potatoes and other nightshades will be a problem]. Chocolate and coffee were the next to go. Sugar is another culprit. This is a tough one since so many foods have sugar added, so you have to read labels carefully.

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        In general, stay away from processed food altogether. Smoked, processed, and fermented meats like bacon, pepperoni, and salami are big no-nos. Anything fermented will cause histamine to escalate; histamine is produced during fermentation This meant that my second love, cheese, had to go along with any product that used vinegar.

        Probiotics can make it worse

        The probiotic I’d used for years suddenly began causing instant hive attacks. After research on the web, I discovered that not all probiotics are created equal. Many will make allergies and associated symptoms worse, while others will help. Lactobacillus casei and bulgaricus will escalate histamine production while Bifidobacterium infantis, B. longum, and Lactobaccilus Acidophilus will degrade histamine and help your body fight inflammation. Since Lactobacillus casei, and Lactobacillus bulgaricus is found in nearly all yogurt, eliminating yogurt is necessary. You’ll also need to stop all sodas; they’re loaded with sugar and additives. Benzoate, a common preservative in soda, has been implicated in hive attacks and other allergic reactions.

        One more thing to consider is that all alcohol will add to your histamine level so proceed with caution. This excellent chart compiled by Dr. Janice Vickerstaff Joneja of the MASTOCYTOSIS SOCIETY in Canada, provides a clear list of foods to avoid and foods that will help allergy and hive sufferers.

        I’d been gluten free for over three years so I wasn’t worried about that, but it did take some ingenuity to figure out what I could eat. So what’s left? Lots of things evidently, that I had failed to consider. Yasmina Ykelenstam, The Low Histamine Chef, literally saved my life. 
Her website is a goldmine for those suffering from autoimmune or allergic symptoms and she offers several excellent cookbooks. I started with The Anti-Cookbook: Anti-histamine and Anti-inflammatory Recipes for Health.

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        Eat These Things

        Kale, zucchini, red onion, garlic and ginger are huge immune boosters. I lived on home made soups for a year using combinations of split yellow pea, fennel and carrots, or sweet potato, red onion and chick peas. Mashed cauliflower stood in for potatoes, but roasted cauliflower is also delicious and a snap to prepare. Finally, though I’ve never had a problem with seafood, I now avoid all shellfish and nuts. Better safe than sorry.

        One more thing: Food should be eaten immediately after cooking – particularly meat and fish. Deterioration begins soon after preparation and histamine levels escalate due to microbial action. Don’t eat leftovers. It’s a tough path to follow, but once you begin to see some relief, you’ll never revert to your old eating habits.

        Other Allergy Culprits

        Many herbs and infusions that are often advocated as having beneficial effects can wreak havoc if you are allergic to that particular plant family. Chamomile, for instance, is part of the family Asteraceae. I found out the hard way that I’m highly allergic to Chamomile, so I avoid it like the plague along with any teas, or skin care preparations that use it as one of the ingredients. Holy Basil tea, on the other hand, has proved to be an amazing anti-inflammatory and I have both pills and tea on hand all the time. It has a calming effect and the tea is delicious and sweet. Holy Basil is part of the aromatic Lamiaceae plant family that also includes mint, rosemary, sage, savory – all herbs I can tolerate. Many medications will inhibit diamine oxidase [DAO] necessary for regulation of histamine. NSAIDs such as ibuprofen and Aspirin can cause histamine levels to elevate, but there are other offenders.

        Finally, blood work revealed that I was severely deficient in D3. I didn’t make the connection, at first. I stumbled across research that proved hive sufferers are commonly deficient in vitamin D3. A study found that introducing (4,000 IU/d) into diet demonstrably reduced hive attacks.

        Only after months of exhaustive research did I arrive at a way to minimize my symptoms and ensure that I was in control of my health. Balancing your system and bringing histamine levels down is not an easy task; it does take time, but eating the right food will work. Once you’ve reached a point where symptoms have abated and your overall health has improved, you can add small increments of food that you love. Now I can eat some blue cheese and I’ll occasionally add a tomato to a salad. The trick is not to over do it and always be aware that what you put into your body will eventually be reflected in your overall health.

        One Final Word

        Never self-diagnose. If you’re suffering from repeated episodes of hives see a physician immediately. They will be able to test for any underlying causes. This should be your first course of action. However, if you’ve been to a battery of physicians including an Endocrinologist, a Gastroenterologist, an allergist and a Dermatologist, plus your regular PHP and they’ve all come up with nothing, then it’s time to revise your diet.

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        What Doctors Don’t Tell You: Healing Allergies and Hives With The Right Foods

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        Last Updated on September 18, 2020

        7 Simple Rules to Live by to Get in Shape in Two Weeks

        7 Simple Rules to Live by to Get in Shape in Two Weeks

        Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

        Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

        1. Exercise Daily

        It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

        If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

        Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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        If you’re a morning person, check out these morning exercises that will start your day off right.

        2. Duration Doesn’t Substitute for Intensity

        Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

        One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

        This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

        3. Acknowledge Your Limits

        Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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        Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

        Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

        4. Eat Healthy, Not Just Food That Looks Healthy

        Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

        The basic nutritional advice includes:

        • Eat unprocessed foods
        • Eat more veggies
        • Use meat as a side dish, not a main course
        • Eat whole grains, not refined grains[3]

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        Eat whole grains when you want to learn how to get in shape.

          5. Watch Out for Travel

          Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

          This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

          If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

          6. Start Slow

          Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

          If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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          7. Be Careful When Choosing a Workout Partner

          Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

          My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

          If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

          I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

          Final Thoughts

          Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

          Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

          More Tips on Getting in Shape

          Featured photo credit: Alexander Redl via unsplash.com

          Reference

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