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One Simple and Natural Way To Help You Stay Energetic After A Night Of Insomnia

One Simple and Natural Way To Help You Stay Energetic After A Night Of Insomnia

Sleepless nights are just something that we must endure from time to time due to various reasons, such as a change in our daily schedule, side effects of certain medicines, or we simply have too much on our minds. This is just something we all go through. However, if it starts happening on a daily bases, it is a serious problem. Staying awake and focused after a sleepless night can be challenging, but instead of drinking one cup of coffee after another, there is a simpler way to get us going.

Drinking too much coffee can take a toll on the sleeping cycle

Most of us start our day with a cup of coffee to keep us going throughout the day, and we continue to fill ourselves with coffee just to make it through the day. Yet, we rarely stop to think the effect caffeine can have on our bodies. We forget that caffeine can also be found in other drinks we consume such as tea, soft drinks, and various sports drinks, thus we take more caffeine than necessary. The intake of too much caffeine can lead to sleepless nights, and furthermore, the more caffeine we consume, the more immune our bodies becomes to it.

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Your lifestyle can influence your ability to sleep

You also need to be aware that certain habits can impair your ability to sleep well at night. If you stay up late staring at your smartphone or laptop, don’t be surprised if you find yourself rolling in your bed afterwards. Moreover, eating a large meal before you hit the sack can deprive you of sleep.

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Say hello to sunlight and goodbye to insomnia

The negative effects of insomnia are numerous, from reducing performance at work or school, slower reaction times, which can be dangerous if you are driving, and in the longer run, it may lead to some serious health problems, such as high blood pressure, diabetes and obesity. Luckily for you, you don’t need to reach for the medications right away.

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There are many known benefits of the sunlight such as helping in building strong bones and healing skin conditions. It is also responsible for increasing the levels of serotonin, which is a hormone that can boost our mood. Also, the lack of sunlight may cause an imbalance in the hypothalamus, which is a gland responsible for regulating our sleep and energy levels. Our biological clocks are sensitive to changes in light, thus if you don’t have enough sunlight exposure during the day, you will feel tired. This is due to a hormone called melatonin, which is produced during the night when there is no light; it tells your body to calm down and go to sleep. Sunlight suppresses the production of this hormone during the day, and you feel energized as a result. However, if you miss out on sunlight because you wake up later in the day or work in a space with little natural light, you might feel depressed and constantly tired.

Embrace the sunlight

To make your biological clock function properly as to feel awake and ready to work during the day, and to sleep well during the night, try to soak up as much sunlight as possible. Get up 15 minutes earlier in the morning and do a few exercises in front of a window. Also, when working, if possible sit close to a source of natural sunlight. In case that’s not possible, use your lunch break to go and eat outside, instead of sitting at your desk. After work, walk a couple of blocks on your way home, while there is still sunlight. If you are meeting your friends, arrange it to be during the day and sit outside and enjoy the sunlight, rather than sitting in a stuffy bar in the evening.

Featured photo credit: https://unsplash.com/ via unsplash.com

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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