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One Simple and Natural Way To Help You Stay Energetic After A Night Of Insomnia

One Simple and Natural Way To Help You Stay Energetic After A Night Of Insomnia
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Sleepless nights are just something that we must endure from time to time due to various reasons, such as a change in our daily schedule, side effects of certain medicines, or we simply have too much on our minds. This is just something we all go through. However, if it starts happening on a daily bases, it is a serious problem. Staying awake and focused after a sleepless night can be challenging, but instead of drinking one cup of coffee after another, there is a simpler way to get us going.

Drinking too much coffee can take a toll on the sleeping cycle

Most of us start our day with a cup of coffee to keep us going throughout the day, and we continue to fill ourselves with coffee just to make it through the day. Yet, we rarely stop to think the effect caffeine can have on our bodies. We forget that caffeine can also be found in other drinks we consume such as tea, soft drinks, and various sports drinks, thus we take more caffeine than necessary. The intake of too much caffeine can lead to sleepless nights, and furthermore, the more caffeine we consume, the more immune our bodies becomes to it.

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Your lifestyle can influence your ability to sleep

You also need to be aware that certain habits can impair your ability to sleep well at night. If you stay up late staring at your smartphone or laptop, don’t be surprised if you find yourself rolling in your bed afterwards. Moreover, eating a large meal before you hit the sack can deprive you of sleep.

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Say hello to sunlight and goodbye to insomnia

The negative effects of insomnia are numerous, from reducing performance at work or school, slower reaction times, which can be dangerous if you are driving, and in the longer run, it may lead to some serious health problems, such as high blood pressure, diabetes and obesity. Luckily for you, you don’t need to reach for the medications right away.

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There are many known benefits of the sunlight such as helping in building strong bones and healing skin conditions. It is also responsible for increasing the levels of serotonin, which is a hormone that can boost our mood. Also, the lack of sunlight may cause an imbalance in the hypothalamus, which is a gland responsible for regulating our sleep and energy levels. Our biological clocks are sensitive to changes in light, thus if you don’t have enough sunlight exposure during the day, you will feel tired. This is due to a hormone called melatonin, which is produced during the night when there is no light; it tells your body to calm down and go to sleep. Sunlight suppresses the production of this hormone during the day, and you feel energized as a result. However, if you miss out on sunlight because you wake up later in the day or work in a space with little natural light, you might feel depressed and constantly tired.

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Embrace the sunlight

To make your biological clock function properly as to feel awake and ready to work during the day, and to sleep well during the night, try to soak up as much sunlight as possible. Get up 15 minutes earlier in the morning and do a few exercises in front of a window. Also, when working, if possible sit close to a source of natural sunlight. In case that’s not possible, use your lunch break to go and eat outside, instead of sitting at your desk. After work, walk a couple of blocks on your way home, while there is still sunlight. If you are meeting your friends, arrange it to be during the day and sit outside and enjoy the sunlight, rather than sitting in a stuffy bar in the evening.

Featured photo credit: https://unsplash.com/ via unsplash.com

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

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