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12 High-Protein Meals Under 400 Calories For Veggies

12 High-Protein Meals Under 400 Calories For Veggies

Whether you’re a vegetarian, vegan, or simply someone who’s trying to eat more healthy foods, it can be challenging to get enough protein when you’re cutting calories. Thankfully, it’s not completely impossible. By doing some careful research and discovering new recipes, you can begin to incorporate protein-packed meals into your diet without going over your calorie limit.

The key for finding high-protein foods that are still healthy is to be mindful of what you’re eating, the ingredients you’re using, and when you’re eating. If you can do each of these things, you’ll be successful.

Without further ado, here are 12 recipes that are worth trying.

1. Spinach and Sun-Dried Tomato Omelet Sandwich

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    Talk about yummy! This breakfast sandwich has only 149 calories and comes with 22.8 grams of protein. It’s both nutritious and delicious.

    2. Kale, Chickpea, and Fennel Salad

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      Okay, so a kale, chickpea, and fennel salad may not sound super tasty, but you can’t forget the dressing. When you include the orange vinaigrette, you get a delicious lunch that has 398 calories and 22.1 grams of protein.

      3. Vegetable and Egg Muffins

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        Checking in at roughly 90 calories per serving, these vegetable and egg muffins are perfect for a Sunday brunch. They look great and taste even better!

        4. Huevos Rancheros

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          Who says you need meat to enjoy huevos rancheros? This healthy version uses a combination of fresh and healthy ingredients. It has only 194.3 calories per serving. Each serving also includes 12.1 grams of protein.

          5. Hummus and Pita

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            Looking to indulge in some hummus, but can’t afford to exceed your calorie limit? Between this chickpea hummus and whole-wheat pita bread, you have the perfect 310 calorie meal.

            6. Cream of Mushroom and Wild Rice Soup

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              Each bowl of this delicious mushroom and wild rice soup is only 180 calories, which means you can sneak in seconds. Despite the low caloric count, it comes with 16.6 grams of protein per serving.

              7. Cauliflower Steaks with Lentils

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                Regardless of whether or not you’ve enjoyed the cauliflower dishes you’ve had in the past, you’re going to absolutely love this one. It has 350 calories and 22 grams of protein. Not bad!

                8. Sweet Potato and Lentil Cakes

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                  What’s better than sweet potato and lentil cakes? Try sweet potato and lentil cakes with lemony avocado sauce. Each serving contains 329 calories and 16 grams of protein.

                  9. Thai Salad and Cauliflower Rice Wrap

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                    These wraps are deceptively good! The incredible thing is that they contain only 330 calories per serving, while somehow packing 22 grams of protein. These are great for an on-the-go lunch or quick dinner.

                    10. Raw Taco Gorilla Wraps

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                      Don’t let the name fool you, these wraps are healthy. However, you still get the taste of traditional tacos. The recipe creator says even meat-lovers enjoy them. They’re packed with protein, healthy fats, vitamins, and iron. Give them a try!

                      11. Kale Goat Cheese Pizza

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                        While everyone else is throwing back greasy pepperoni pizza that leaves them feeling gross and bloated, you can enjoy this wonderful kale goat cheese pizza that has a whopping 27.1 grams of protein per serving (314 calories).

                        12. Cauliflower Pizza with Greek Yogurt Pesto and Grilled Veggies

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                          If you still want pizza, but goat cheese isn’t your thing, try this mouth-watering cauliflower pizza with Greek yogurt pesto and grilled veggies.

                          Eat Healthy, Be Happy

                          While it certainly requires a level of discipline and restraint, healthy eating comes with a long list of benefits. Aside from the obvious benefit of being healthier, you’ll also notice that you feel better and look better too. Ultimately, this means you’ll be able to enjoy a happier lifestyle. Thanks to a number of healthy recipes under 400 calories, it’s now easier than ever to eat well and also be happy and satisfied. Enjoy!

                          Featured photo credit: Yael Malka via buzzfeed.com

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                          Last Updated on July 12, 2021

                          100 Incredible Life Hacks That Make Life So Much Easier

                          100 Incredible Life Hacks That Make Life So Much Easier

                          Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                          By tweaking little things in your daily life, it can make your life much more convenient!

                          Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                          83 tie a small piece of bright colored fabric

                            84 write random letter

                              85 use a rubberband

                                86 dorm smell bad

                                  87 lean your phone on your sunglassess

                                    89 how to waterproof your shoes

                                      90 take a picture of the name card

                                        91 iron inside out

                                          92 old newspaper

                                            93 tumble try shoes

                                              keep a card like this

                                                SONY DSC

                                                  94 soap bar

                                                    95 make a hole

                                                      96 drop the battery

                                                        97 use a coozie

                                                          98 when taking a picture

                                                            use a clean dust pan

                                                              try a pants hanger

                                                                use your cellphone light

                                                                  use a spring from an old pen

                                                                    quick and easy iphone speaker

                                                                      user binder clips

                                                                        wrap a wet paper towel around your beverage

                                                                          put pancake mix in a ketchup bottle

                                                                            clean out an old lotion bottle for your beach

                                                                              use a muffin tin to serve condiments at a bbq

                                                                                doritos are great for kindling

                                                                                  use nail polish to identify different keys

                                                                                    use a hanging shoe rack to store cleaning supplies

                                                                                      freeze grapes to chill white wine without

                                                                                        use paper clips to organize your cables

                                                                                          almost finished your jar of nutella

                                                                                            sick of having a box full of tangled

                                                                                              unroll the rim to increase the capacity

                                                                                                cut open toilet paper rolls and use as a cuff

                                                                                                  remove the stem from strawberries

                                                                                                    turn an old bottle into a simple little cord holder

                                                                                                      for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                        how to fold a fitted bed sheet

                                                                                                          tired of snoozing past your alarm

                                                                                                            place a rubber band around an open paint can to wipe your brush on

                                                                                                              ut a wooden spoon across a boiling pot

                                                                                                                use bread clips to save flip-flops

                                                                                                                  take pictures of friends holding items

                                                                                                                    how i always know which headphone is the left one

                                                                                                                      put a stocking over the end of a vacuum

                                                                                                                        How to make sure you drink enough water

                                                                                                                          user a can opener to open blister

                                                                                                                            good sandwich guide

                                                                                                                              turn your muffin pans upside down

                                                                                                                                50 pounds of groceries and living on the 5th floor

                                                                                                                                  the right way to make a blt

                                                                                                                                    add one teaspoon of baking soda

                                                                                                                                      38

                                                                                                                                        hair straighteners equals to collar irons

                                                                                                                                          stack your clothes vertically to see them all

                                                                                                                                            the right way to make cookies in the summer

                                                                                                                                              how to clean a blender

                                                                                                                                                the right way to eat a popsicle

                                                                                                                                                  use bread clips to label and organize power cords

                                                                                                                                                    to get the built up residue off of your shower head

                                                                                                                                                      user a hair clip to orgainize long wires

                                                                                                                                                        a frozen saturated sponge in a bag

                                                                                                                                                          rub stuck zipper teeth with a graphite pencil

                                                                                                                                                            use a soda pop tab

                                                                                                                                                              50

                                                                                                                                                                51 How to multiply large numbers in your head.

                                                                                                                                                                  52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                    rub a walnut on damaged wooden furniture

                                                                                                                                                                      kids fall out of bed

                                                                                                                                                                        use toothpaste to clear up hazy car

                                                                                                                                                                          58

                                                                                                                                                                            59 keep pizza out while driving home

                                                                                                                                                                              60 put your straw through the tab to keep it from rising

                                                                                                                                                                                hold oreos with a fork so your fingers

                                                                                                                                                                                  Never lose your remotes again

                                                                                                                                                                                    hiding your emergency money

                                                                                                                                                                                      use a bread tab to hold your spot on a roll

                                                                                                                                                                                        if you are at a hotel and run out of chargers

                                                                                                                                                                                          keep a square of cardboard in a ziplock bag

                                                                                                                                                                                            If you need to pee or smoke at a bar

                                                                                                                                                                                              drill holes in the bottom of your garbage

                                                                                                                                                                                                use an accented letter as your passcode

                                                                                                                                                                                                  use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                    do something unusual when locking the door

                                                                                                                                                                                                      when heating leftovers space out a circle in the middle

                                                                                                                                                                                                        dont burn yourself in those hard to reach candles

                                                                                                                                                                                                          put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                            75 use a piece of paper to organize

                                                                                                                                                                                                              use half a pool noodle

                                                                                                                                                                                                                pencil case to store cables

                                                                                                                                                                                                                  78 clothespin to hold nail

                                                                                                                                                                                                                    79 make blts

                                                                                                                                                                                                                      80 take a picture of your fridge

                                                                                                                                                                                                                        81 fill plastic water bottles

                                                                                                                                                                                                                          82 right ways to eat chips

                                                                                                                                                                                                                            99 if your plug keeps failing

                                                                                                                                                                                                                              100 put the banana on the wire

                                                                                                                                                                                                                                88 before you throw away a post it

                                                                                                                                                                                                                                  Source: Reddit LifeProTips

                                                                                                                                                                                                                                  There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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