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12 High-Protein Meals Under 400 Calories For Veggies

12 High-Protein Meals Under 400 Calories For Veggies

Whether you’re a vegetarian, vegan, or simply someone who’s trying to eat more healthy foods, it can be challenging to get enough protein when you’re cutting calories. Thankfully, it’s not completely impossible. By doing some careful research and discovering new recipes, you can begin to incorporate protein-packed meals into your diet without going over your calorie limit.

The key for finding high-protein foods that are still healthy is to be mindful of what you’re eating, the ingredients you’re using, and when you’re eating. If you can do each of these things, you’ll be successful.

Without further ado, here are 12 recipes that are worth trying.

1. Spinach and Sun-Dried Tomato Omelet Sandwich

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    Talk about yummy! This breakfast sandwich has only 149 calories and comes with 22.8 grams of protein. It’s both nutritious and delicious.

    2. Kale, Chickpea, and Fennel Salad

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      Okay, so a kale, chickpea, and fennel salad may not sound super tasty, but you can’t forget the dressing. When you include the orange vinaigrette, you get a delicious lunch that has 398 calories and 22.1 grams of protein.

      3. Vegetable and Egg Muffins

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        Checking in at roughly 90 calories per serving, these vegetable and egg muffins are perfect for a Sunday brunch. They look great and taste even better!

        4. Huevos Rancheros

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          Who says you need meat to enjoy huevos rancheros? This healthy version uses a combination of fresh and healthy ingredients. It has only 194.3 calories per serving. Each serving also includes 12.1 grams of protein.

          5. Hummus and Pita

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            Looking to indulge in some hummus, but can’t afford to exceed your calorie limit? Between this chickpea hummus and whole-wheat pita bread, you have the perfect 310 calorie meal.

            6. Cream of Mushroom and Wild Rice Soup

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              Each bowl of this delicious mushroom and wild rice soup is only 180 calories, which means you can sneak in seconds. Despite the low caloric count, it comes with 16.6 grams of protein per serving.

              7. Cauliflower Steaks with Lentils

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                Regardless of whether or not you’ve enjoyed the cauliflower dishes you’ve had in the past, you’re going to absolutely love this one. It has 350 calories and 22 grams of protein. Not bad!

                8. Sweet Potato and Lentil Cakes

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                  What’s better than sweet potato and lentil cakes? Try sweet potato and lentil cakes with lemony avocado sauce. Each serving contains 329 calories and 16 grams of protein.

                  9. Thai Salad and Cauliflower Rice Wrap

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                    These wraps are deceptively good! The incredible thing is that they contain only 330 calories per serving, while somehow packing 22 grams of protein. These are great for an on-the-go lunch or quick dinner.

                    10. Raw Taco Gorilla Wraps

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                      Don’t let the name fool you, these wraps are healthy. However, you still get the taste of traditional tacos. The recipe creator says even meat-lovers enjoy them. They’re packed with protein, healthy fats, vitamins, and iron. Give them a try!

                      11. Kale Goat Cheese Pizza

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                        While everyone else is throwing back greasy pepperoni pizza that leaves them feeling gross and bloated, you can enjoy this wonderful kale goat cheese pizza that has a whopping 27.1 grams of protein per serving (314 calories).

                        12. Cauliflower Pizza with Greek Yogurt Pesto and Grilled Veggies

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                          If you still want pizza, but goat cheese isn’t your thing, try this mouth-watering cauliflower pizza with Greek yogurt pesto and grilled veggies.

                          Eat Healthy, Be Happy

                          While it certainly requires a level of discipline and restraint, healthy eating comes with a long list of benefits. Aside from the obvious benefit of being healthier, you’ll also notice that you feel better and look better too. Ultimately, this means you’ll be able to enjoy a happier lifestyle. Thanks to a number of healthy recipes under 400 calories, it’s now easier than ever to eat well and also be happy and satisfied. Enjoy!

                          Featured photo credit: Yael Malka via buzzfeed.com

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                          Anna Johansson

                          Anna specializes in entrepreneurship, technology, and social media trends.

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                          Last Updated on July 8, 2020

                          18 Benefits of Journaling That Will Change Your Life

                          18 Benefits of Journaling That Will Change Your Life

                          The act of writing in a journal often seems daunting or unnecessary to many people. Even authors who work on novels might shun the idea of daily diaries. What purpose does jotting down words on a regular basis do if not contributing to the next novel, play or song? I know from experience many benefits of journaling that I wish to share.

                          1. Understand Yourself Better

                          Though many people and even writers avoid keeping journals, I vow to do it more often. Not only do I desire to take up daily journaling but also I plan to do it with pen to paper.

                          Some of the benefits I’ve found from my more active days include finding myself in the sense of understanding what matters to me and what I want out of life. I’ve been incredibly fortunate to find a spouse who is my best friend and advocate in raising children. I attribute this and much more to what I learned about myself in keeping journals for years.

                          2. Keep Track of Small Changes

                          I’ll admit that I never got very far with my guitar lessons, but in writing in a journal, I have seen the ability to track small changes like those that come when you practice anything.

                          Those learning a musical instrument often fail to see the small improvements that come with regular practice. Writing won’t help you switch chords any faster, but it will help you to develop a better sense for language and grammar just by doing it.

                          3. Become Aware of What Matters

                          As you continue to write in a journal, following a stream-of-consciousness feel, you can look back on the topics that you chose to write about. Those issues and emotions that poured out of you will provide insight on to what matters most to you.

                          You may not even realize that you’re job is depressing you or that you want to spend more time with your kids until you look over your thoughts that you weren’t really thinking about.

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                          4. Boost Creativity

                          The idea that the brain and its neural activity across hemispheres encourages learning also shows up in increased creativity. Just like with learning an instrument, your increased activity will inspire your thoughts to connect and reconnect in different ways.

                          When I wrote in a journal, I often wrote poetry as well as just my thoughts as they came out. I started to hear poems more in my mind; so much so that I took to scrawling lines on napkins and finding metaphors in mundane activities.

                          You really are what you do, so writing helps grow more than being a writer. Writing boosts the way you communicate and structure language, which really is a creative process.

                          5. Represents Your Emotions in a Safe Environment

                          A journal is as private as it gets. You can lock it in a safe or tuck it under a pillow and no one will accidentally share it on social media or have an opportunity to “leave a comment.”

                          Write about your sorrow as much as your happiness and frustration and know that you don’t have to keep your emotions inside your body. You can put them on paper.

                          6. Process Life Experiences

                          When you take the time to look back over what you’ve written, be it a week or a year later, you will have the distance you need to more objectively interpret your raw feelings.

                          Everything from losing a job to losing a loved one can emerge in a new light for a fresh perspective. Figuring out how the benefits of journaling affect your perspective on life will create connection and increase creativity.

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                          7. Stress Relief

                          In combining the exercise inherent in fine motor coordination that comes from the act of writing with the emotional release of self expression, those who maintain a journal relieve stress.

                          Try it out. Go home and write about your day. Write about the traffic. Write about the coffee order the barista got wrong but you didn’t have time to change. See how you can physically purge some of that pent-up stress by putting it on paper.

                          8. Provide Direction

                          Though journaling is often conducted as an activity without much direction, it often provides direction.

                          One of the biggest benefits of journaling is that your chaotic thoughts merge to show a direction in which to head. Asking the right questions is the only way to achieve the best solutions, so look to your journal to find your way toward your next goal.

                          9. Solve Problems

                          Just as in practicing math problems, we all get better at finding hidden solutions through the act of processing.

                          Think of your next goal as X and solve your life problems by reading your journals as word problems. The benefit of journaling here is that you write, explore and process to recognize and then solve problems.

                          When life is too in-your-face, you have to step back to see reality. Living in the moment allows us to write in the moment and use that expression to solve problems.

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                          10. Find Relief From Fighting

                          Solving your problems only comes after time to process, recognize and strategize. Just as in the benefit of journaling where relief comes from the act of writing, relief from fighting comes when you decide to “sit this one out” and communicate one-way.

                          Fighting is only productive when the fighters care to communicate and find common ground. When the emotions are as high as the stress levels, writing will function as the best time out.

                          11. Find Meaning in Life

                          Journaling will show you why you are living, whether you are wallowing in things you wish to change or striving to make the changes. Your life will begin to take on new meaning and your own words will reveal the actions that got you where you are so that you can assess and pave a new path for your future.

                          12. Allow Yourself to Focus

                          Taking even a small amount of time out of every day will provide you with not only peace of mind but also increased focus. Taking a break to meditate in writing and journaling will sharpen your mental faculties.

                          13. Sharpen Your Spirituality

                          When we write, we allow all the energy and experiences to flow through us, which often provides further insight into our own spirituality. Even if your parents didn’t raise you to follow a specific religion, your thoughts will start to show you what you believe about the universe and your place in it.

                          14. Let the Past Go

                          I’ve mentioned a few examples where going back over your writing offers advice and direction, but the simply truth is that writing down our feelings can be the best way to let them go. We can choose to literally throw these pages away when they’re filled with negativity and hate.

                          15. Allow Freedom

                          Journaling is the perfect way to not only express yourself but to also experience the freedom of being who you are. Your books can stay private or you can publish them. Your freedom stems from your sense of self and your perception of your thoughts.

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                          16. Enhance Your Career

                          Again, the private act of pen-to-paper processing provides the benefits of journaling mentioned above, but you can also enhance your career when you take similar ideas and categorize, edit and publish them in an online blog.

                          Your thoughts will often be personal and express emotions, but another benefit of journaling is uncovering fresh ideas about your work.

                          17. Literally Explore Your Dreams

                          All the benefits I’ve mentioned explore ideas, thoughts and emotions, which is also what our dreams and nightmares do. Through writing down your dreams from the previous night, you can enhance your creativity as well as connect some of the metaphorical dots from the rest of your journal.

                          18. Catalog Your Life for Others

                          No one wants to think about dying, but we all die. Leaving a journal will act as a way to reconnect with family and friends left behind. The ideas you wish to keep personal while you process the life you’re living will serve to rekindle and inspire those who loved you through the process.

                          We consider our partners our life witnesses, but writing provides a tangible mark on the world.

                          Now that you’ve learned all the benefits of journaling, it’s time to start writing a journal:

                          Featured photo credit: Kelly Sikkema via unsplash.com

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