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12 High-Protein Meals Under 400 Calories For Veggies

12 High-Protein Meals Under 400 Calories For Veggies

Whether you’re a vegetarian, vegan, or simply someone who’s trying to eat more healthy foods, it can be challenging to get enough protein when you’re cutting calories. Thankfully, it’s not completely impossible. By doing some careful research and discovering new recipes, you can begin to incorporate protein-packed meals into your diet without going over your calorie limit.

The key for finding high-protein foods that are still healthy is to be mindful of what you’re eating, the ingredients you’re using, and when you’re eating. If you can do each of these things, you’ll be successful.

Without further ado, here are 12 recipes that are worth trying.

1. Spinach and Sun-Dried Tomato Omelet Sandwich

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    Talk about yummy! This breakfast sandwich has only 149 calories and comes with 22.8 grams of protein. It’s both nutritious and delicious.

    2. Kale, Chickpea, and Fennel Salad

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      Okay, so a kale, chickpea, and fennel salad may not sound super tasty, but you can’t forget the dressing. When you include the orange vinaigrette, you get a delicious lunch that has 398 calories and 22.1 grams of protein.

      3. Vegetable and Egg Muffins

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        Checking in at roughly 90 calories per serving, these vegetable and egg muffins are perfect for a Sunday brunch. They look great and taste even better!

        4. Huevos Rancheros

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          Who says you need meat to enjoy huevos rancheros? This healthy version uses a combination of fresh and healthy ingredients. It has only 194.3 calories per serving. Each serving also includes 12.1 grams of protein.

          5. Hummus and Pita

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            Looking to indulge in some hummus, but can’t afford to exceed your calorie limit? Between this chickpea hummus and whole-wheat pita bread, you have the perfect 310 calorie meal.

            6. Cream of Mushroom and Wild Rice Soup

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              Each bowl of this delicious mushroom and wild rice soup is only 180 calories, which means you can sneak in seconds. Despite the low caloric count, it comes with 16.6 grams of protein per serving.

              7. Cauliflower Steaks with Lentils

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                Regardless of whether or not you’ve enjoyed the cauliflower dishes you’ve had in the past, you’re going to absolutely love this one. It has 350 calories and 22 grams of protein. Not bad!

                8. Sweet Potato and Lentil Cakes

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                  What’s better than sweet potato and lentil cakes? Try sweet potato and lentil cakes with lemony avocado sauce. Each serving contains 329 calories and 16 grams of protein.

                  9. Thai Salad and Cauliflower Rice Wrap

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                    These wraps are deceptively good! The incredible thing is that they contain only 330 calories per serving, while somehow packing 22 grams of protein. These are great for an on-the-go lunch or quick dinner.

                    10. Raw Taco Gorilla Wraps

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                      Don’t let the name fool you, these wraps are healthy. However, you still get the taste of traditional tacos. The recipe creator says even meat-lovers enjoy them. They’re packed with protein, healthy fats, vitamins, and iron. Give them a try!

                      11. Kale Goat Cheese Pizza

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                        While everyone else is throwing back greasy pepperoni pizza that leaves them feeling gross and bloated, you can enjoy this wonderful kale goat cheese pizza that has a whopping 27.1 grams of protein per serving (314 calories).

                        12. Cauliflower Pizza with Greek Yogurt Pesto and Grilled Veggies

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                          If you still want pizza, but goat cheese isn’t your thing, try this mouth-watering cauliflower pizza with Greek yogurt pesto and grilled veggies.

                          Eat Healthy, Be Happy

                          While it certainly requires a level of discipline and restraint, healthy eating comes with a long list of benefits. Aside from the obvious benefit of being healthier, you’ll also notice that you feel better and look better too. Ultimately, this means you’ll be able to enjoy a happier lifestyle. Thanks to a number of healthy recipes under 400 calories, it’s now easier than ever to eat well and also be happy and satisfied. Enjoy!

                          Featured photo credit: Yael Malka via buzzfeed.com

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                          Anna Johansson

                          Anna specializes in entrepreneurship, technology, and social media trends.

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                          Last Updated on March 13, 2019

                          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                          Have you gotten into a rut before? Or are you in a rut right now?

                          You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                          Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                          1. Work on the small tasks.

                          When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                          Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                          2. Take a break from your work desk.

                          Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                          Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                          3. Upgrade yourself

                          Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                          The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                          4. Talk to a friend.

                          Talk to someone and get your mind off work for a while.

                          Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                          5. Forget about trying to be perfect.

                          If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                          Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                          Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                          6. Paint a vision to work towards.

                          If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                          Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                          Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                          7. Read a book (or blog).

                          The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                          Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                          Check out the best selling books; those are generally packed with great wisdom.

                          8. Have a quick nap.

                          If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                          9. Remember why you are doing this.

                          Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                          What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                          10. Find some competition.

                          Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                          Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                          11. Go exercise.

                          Since you are not making headway at work, might as well spend the time shaping yourself up.

                          Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                          As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                          Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                          12. Take a good break.

                          Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                          Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                          Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                          Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                          More Resources About Getting out of a Rut

                          Featured photo credit: Joshua Earle via unsplash.com

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