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8 Amazing Health Benefits Of Having Turmeric Every Day

8 Amazing Health Benefits Of Having Turmeric Every Day

Turmeric is a tuber in the ginger family with a vibrant golden hue and a mild, earthy taste.  It’s a standard ingredient in Indian cuisine as a major component of curry, and is even used in American foods, like mustard, thanks to its bright coloring. The subtly warming flavor of turmeric lends itself nicely to many types of dishes and can add a vivacious glow to any plate.

Fortunately, this vivacity brings lots of health benefits when enjoying it with your daily meals. Here are 8 amazing health benefits of turmeric.

1. Soothes Inflammation

When the body is working to combat something, be it a virus, mild infection, or something more serious, inflammation occurs. Inflammation can be uncomfortable and can make you feel ill all over. There’s even research to suggest that there could be a link between inflammation and depression.

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Turmeric can help to alleviate this and has even been given to surgery patients to bring down the inflammation that occurs as a result of the operation.

2. Fights Signs of Aging

The powerful antioxidant agents in turmeric can help curb the progression of UV and other environmental damage to the skin, which speeds up the appearance of the aging process. So essentially, adding a little gold powder to your menu is sort of like like sipping from the fountain of youth.

3. Helps Prevent Cancer

Anti-carcinogenic properties of turmeric makes it a cancer fighter. Curcumin, one of the active ingredients in turmeric, has been shown in studies to both prevent cancer cell growth and kill existing cancer cells. Particular cancers that seem to respond to curcumin are breast, bowel, stomach and skin cancers.

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Of course, while enjoying turmeric as a preventative measure and eating it if you’re already battling cancer is probably a great idea, it’s not suggested that you ignore all other treatment methods. Talk to your doctor about adding turmeric to your anti-cancer regimen.

4. Protects Against Neurodegenerative Diseases

Curcumin again plays a role here through decreasing the degradation of neurons and fighting inflammation and free radicals, among other things.

What this means is diseases that affect the neurological systems such as Parkinson’s, Alzheimer’s and Huntington’s, can be curtailed and even combated through eating more of this wonderful herb!

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5. Fights Bacterial Infections

Turmeric also contains antimicrobial components, which can mean it will help you combat a cold, or fight off a more serious bacterial infection. It also boosts the immune system, which gives your body even more of a fighting chance to take care of any foreign invaders.

6. Supports the Reproductive System

Turmeric alleviates inflammatory conditions including autoimmune fertility health conditions like PCOS, endometriosis, uterine fibroids and others.

Through its many healthy qualities including anti-oxidization of the body, it also protects and supports the liver. A healthy liver is essential for normal hormone regulation, which means reproductive stability.

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7. Modulates the Immune System

Along similar lines, it also could help prevent and cure immune deficiencies and ease autoimmune diseases like rheumatoid arthritis, lupus, and MS.

Again, any time you’re battling serious illness, it’s always best to discuss the possibilities with your doctor, but look into the potential of this wonder-herb as part of your management routine.

8. Helps You Lose Weight

Curcumin actually blocks fat storage, so you can use it to help you slim down or maintain your weight! Of course there is no magic pill. You won’t be able to eat mounds of fatty, sugary foods and hope to offset it with a sprinkling of turmeric, but by eating sensibly and adding turmeric to your diet, you’ll have a leg up on weight loss and health over all.

There are lots of great benefits of turmeric, and lots of great ways to enjoy it. Add the dried powder to sauces, dips and spreads, or just sprinkle a little over stir fries. If you can get a hold of the raw form, it can be juiced with fruits and veggies for an extra health kick.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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