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8 Amazing Health Benefits Of Having Turmeric Every Day

8 Amazing Health Benefits Of Having Turmeric Every Day

Turmeric is a tuber in the ginger family with a vibrant golden hue and a mild, earthy taste.  It’s a standard ingredient in Indian cuisine as a major component of curry, and is even used in American foods, like mustard, thanks to its bright coloring. The subtly warming flavor of turmeric lends itself nicely to many types of dishes and can add a vivacious glow to any plate.

Fortunately, this vivacity brings lots of health benefits when enjoying it with your daily meals. Here are 8 amazing health benefits of turmeric.

1. Soothes Inflammation

When the body is working to combat something, be it a virus, mild infection, or something more serious, inflammation occurs. Inflammation can be uncomfortable and can make you feel ill all over. There’s even research to suggest that there could be a link between inflammation and depression.

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Turmeric can help to alleviate this and has even been given to surgery patients to bring down the inflammation that occurs as a result of the operation.

2. Fights Signs of Aging

The powerful antioxidant agents in turmeric can help curb the progression of UV and other environmental damage to the skin, which speeds up the appearance of the aging process. So essentially, adding a little gold powder to your menu is sort of like like sipping from the fountain of youth.

3. Helps Prevent Cancer

Anti-carcinogenic properties of turmeric makes it a cancer fighter. Curcumin, one of the active ingredients in turmeric, has been shown in studies to both prevent cancer cell growth and kill existing cancer cells. Particular cancers that seem to respond to curcumin are breast, bowel, stomach and skin cancers.

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Of course, while enjoying turmeric as a preventative measure and eating it if you’re already battling cancer is probably a great idea, it’s not suggested that you ignore all other treatment methods. Talk to your doctor about adding turmeric to your anti-cancer regimen.

4. Protects Against Neurodegenerative Diseases

Curcumin again plays a role here through decreasing the degradation of neurons and fighting inflammation and free radicals, among other things.

What this means is diseases that affect the neurological systems such as Parkinson’s, Alzheimer’s and Huntington’s, can be curtailed and even combated through eating more of this wonderful herb!

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5. Fights Bacterial Infections

Turmeric also contains antimicrobial components, which can mean it will help you combat a cold, or fight off a more serious bacterial infection. It also boosts the immune system, which gives your body even more of a fighting chance to take care of any foreign invaders.

6. Supports the Reproductive System

Turmeric alleviates inflammatory conditions including autoimmune fertility health conditions like PCOS, endometriosis, uterine fibroids and others.

Through its many healthy qualities including anti-oxidization of the body, it also protects and supports the liver. A healthy liver is essential for normal hormone regulation, which means reproductive stability.

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7. Modulates the Immune System

Along similar lines, it also could help prevent and cure immune deficiencies and ease autoimmune diseases like rheumatoid arthritis, lupus, and MS.

Again, any time you’re battling serious illness, it’s always best to discuss the possibilities with your doctor, but look into the potential of this wonder-herb as part of your management routine.

8. Helps You Lose Weight

Curcumin actually blocks fat storage, so you can use it to help you slim down or maintain your weight! Of course there is no magic pill. You won’t be able to eat mounds of fatty, sugary foods and hope to offset it with a sprinkling of turmeric, but by eating sensibly and adding turmeric to your diet, you’ll have a leg up on weight loss and health over all.

There are lots of great benefits of turmeric, and lots of great ways to enjoy it. Add the dried powder to sauces, dips and spreads, or just sprinkle a little over stir fries. If you can get a hold of the raw form, it can be juiced with fruits and veggies for an extra health kick.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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