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8 Amazing Health Benefits Of Having Turmeric Every Day

8 Amazing Health Benefits Of Having Turmeric Every Day

Turmeric is a tuber in the ginger family with a vibrant golden hue and a mild, earthy taste.  It’s a standard ingredient in Indian cuisine as a major component of curry, and is even used in American foods, like mustard, thanks to its bright coloring. The subtly warming flavor of turmeric lends itself nicely to many types of dishes and can add a vivacious glow to any plate.

Fortunately, this vivacity brings lots of health benefits when enjoying it with your daily meals. Here are 8 amazing health benefits of turmeric.

1. Soothes Inflammation

When the body is working to combat something, be it a virus, mild infection, or something more serious, inflammation occurs. Inflammation can be uncomfortable and can make you feel ill all over. There’s even research to suggest that there could be a link between inflammation and depression.

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Turmeric can help to alleviate this and has even been given to surgery patients to bring down the inflammation that occurs as a result of the operation.

2. Fights Signs of Aging

The powerful antioxidant agents in turmeric can help curb the progression of UV and other environmental damage to the skin, which speeds up the appearance of the aging process. So essentially, adding a little gold powder to your menu is sort of like like sipping from the fountain of youth.

3. Helps Prevent Cancer

Anti-carcinogenic properties of turmeric makes it a cancer fighter. Curcumin, one of the active ingredients in turmeric, has been shown in studies to both prevent cancer cell growth and kill existing cancer cells. Particular cancers that seem to respond to curcumin are breast, bowel, stomach and skin cancers.

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Of course, while enjoying turmeric as a preventative measure and eating it if you’re already battling cancer is probably a great idea, it’s not suggested that you ignore all other treatment methods. Talk to your doctor about adding turmeric to your anti-cancer regimen.

4. Protects Against Neurodegenerative Diseases

Curcumin again plays a role here through decreasing the degradation of neurons and fighting inflammation and free radicals, among other things.

What this means is diseases that affect the neurological systems such as Parkinson’s, Alzheimer’s and Huntington’s, can be curtailed and even combated through eating more of this wonderful herb!

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5. Fights Bacterial Infections

Turmeric also contains antimicrobial components, which can mean it will help you combat a cold, or fight off a more serious bacterial infection. It also boosts the immune system, which gives your body even more of a fighting chance to take care of any foreign invaders.

6. Supports the Reproductive System

Turmeric alleviates inflammatory conditions including autoimmune fertility health conditions like PCOS, endometriosis, uterine fibroids and others.

Through its many healthy qualities including anti-oxidization of the body, it also protects and supports the liver. A healthy liver is essential for normal hormone regulation, which means reproductive stability.

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7. Modulates the Immune System

Along similar lines, it also could help prevent and cure immune deficiencies and ease autoimmune diseases like rheumatoid arthritis, lupus, and MS.

Again, any time you’re battling serious illness, it’s always best to discuss the possibilities with your doctor, but look into the potential of this wonder-herb as part of your management routine.

8. Helps You Lose Weight

Curcumin actually blocks fat storage, so you can use it to help you slim down or maintain your weight! Of course there is no magic pill. You won’t be able to eat mounds of fatty, sugary foods and hope to offset it with a sprinkling of turmeric, but by eating sensibly and adding turmeric to your diet, you’ll have a leg up on weight loss and health over all.

There are lots of great benefits of turmeric, and lots of great ways to enjoy it. Add the dried powder to sauces, dips and spreads, or just sprinkle a little over stir fries. If you can get a hold of the raw form, it can be juiced with fruits and veggies for an extra health kick.

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Hannah Glenn

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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