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8 Amazing Health Benefits Of Having Turmeric Every Day

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8 Amazing Health Benefits Of Having Turmeric Every Day

Turmeric is a tuber in the ginger family with a vibrant golden hue and a mild, earthy taste.  It’s a standard ingredient in Indian cuisine as a major component of curry, and is even used in American foods, like mustard, thanks to its bright coloring. The subtly warming flavor of turmeric lends itself nicely to many types of dishes and can add a vivacious glow to any plate.

Fortunately, this vivacity brings lots of health benefits when enjoying it with your daily meals. Here are 8 amazing health benefits of turmeric.

1. Soothes Inflammation

When the body is working to combat something, be it a virus, mild infection, or something more serious, inflammation occurs. Inflammation can be uncomfortable and can make you feel ill all over. There’s even research to suggest that there could be a link between inflammation and depression.

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Turmeric can help to alleviate this and has even been given to surgery patients to bring down the inflammation that occurs as a result of the operation.

2. Fights Signs of Aging

The powerful antioxidant agents in turmeric can help curb the progression of UV and other environmental damage to the skin, which speeds up the appearance of the aging process. So essentially, adding a little gold powder to your menu is sort of like like sipping from the fountain of youth.

3. Helps Prevent Cancer

Anti-carcinogenic properties of turmeric makes it a cancer fighter. Curcumin, one of the active ingredients in turmeric, has been shown in studies to both prevent cancer cell growth and kill existing cancer cells. Particular cancers that seem to respond to curcumin are breast, bowel, stomach and skin cancers.

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Of course, while enjoying turmeric as a preventative measure and eating it if you’re already battling cancer is probably a great idea, it’s not suggested that you ignore all other treatment methods. Talk to your doctor about adding turmeric to your anti-cancer regimen.

4. Protects Against Neurodegenerative Diseases

Curcumin again plays a role here through decreasing the degradation of neurons and fighting inflammation and free radicals, among other things.

What this means is diseases that affect the neurological systems such as Parkinson’s, Alzheimer’s and Huntington’s, can be curtailed and even combated through eating more of this wonderful herb!

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5. Fights Bacterial Infections

Turmeric also contains antimicrobial components, which can mean it will help you combat a cold, or fight off a more serious bacterial infection. It also boosts the immune system, which gives your body even more of a fighting chance to take care of any foreign invaders.

6. Supports the Reproductive System

Turmeric alleviates inflammatory conditions including autoimmune fertility health conditions like PCOS, endometriosis, uterine fibroids and others.

Through its many healthy qualities including anti-oxidization of the body, it also protects and supports the liver. A healthy liver is essential for normal hormone regulation, which means reproductive stability.

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7. Modulates the Immune System

Along similar lines, it also could help prevent and cure immune deficiencies and ease autoimmune diseases like rheumatoid arthritis, lupus, and MS.

Again, any time you’re battling serious illness, it’s always best to discuss the possibilities with your doctor, but look into the potential of this wonder-herb as part of your management routine.

8. Helps You Lose Weight

Curcumin actually blocks fat storage, so you can use it to help you slim down or maintain your weight! Of course there is no magic pill. You won’t be able to eat mounds of fatty, sugary foods and hope to offset it with a sprinkling of turmeric, but by eating sensibly and adding turmeric to your diet, you’ll have a leg up on weight loss and health over all.

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There are lots of great benefits of turmeric, and lots of great ways to enjoy it. Add the dried powder to sauces, dips and spreads, or just sprinkle a little over stir fries. If you can get a hold of the raw form, it can be juiced with fruits and veggies for an extra health kick.

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Hannah Glenn

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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