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Sunday Can Be Powerful If You Plan It Well.

Sunday Can Be Powerful If You Plan It Well.

We all dread Sundays, as they are reminders that our work week and all of its hustle will start over soon. So in an effort to try to extend the weekend, many of us lounge around as long as possible on Sunday to ensure that we obtain as much rest as possible before the madness restarts. But what if you spent that time planning instead?

But when the work week starts, we sometimes feel like the wind is knocked out of our wings, and we are pretty much dragging ourselves through the rest of the week. Many times, this is due to a lack of planning which results in us doing damage control rather than checking things off of our list. Instead of looking at Sundays as a depressing day where you lament the loss of the weekend, with these seven planning tips, you will start looking at Sundays as your prep day for the week. From here on out, on Sundays:

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1. You Will Do Your Laundry

Use that day to ensure that all of your clothes, especially the ones for work, school, and any other activities are all clean. This will help you avoid surprises on Wednesday night when you are planning for the big presentation for work.

2. You Will Plan Out Your Wardrobe

You do not need to be a fashionista to appreciate this convenience. Having all of your clothes clean, you are able to then prepare your outfits for the week. For the super organized personalities, you can even coordinate them ahead of time, and thus will save a good fifteen minutes in the morning hence, fifteen more minutes of sleep.

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3.You Will Prepare Your Meals

This is especially important if you are on any particular diet plans or are simply budgeting. Preparing a few meals for lunch and dinner ahead of time will remove that “what’s for lunch/dinner?” question. You can simply season your protein, cook some items in bulk such as the grains, or simply pre-package your snacks and have them readily available in the refrigerator or pantry.

4.You Will Take Care of Your Finances

There is nothing worse than late fees! To easily avoid these, make Sundays your financial planning day. Look at the week ahead and cross-reference your bills to ensure that you plan ahead for anything due during that week. This will avoid the last minute trips to the bank and thus save you some time.

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5.You Will Take Care of Your Car

Most of us make use of a personal vehicle on a daily basis and no one likes to turn on the key and see the low fuel indicator appear on the dashboard. Make Sundays the designated day to handle all of the small details for the car: fill up your tank, get a quick car wash and/ or vacuum. Ensuring that your car is ready for the week means one less stop during the week and thus one less stressor.

6.You Will Create a Checklist For The Week

As much as we would like to rely on our keen memory, sometimes we are so busy that something slips out. A checklist is a sure way to ensure that all important items for the week will be taken care of. Use your Sunday as your planning day and outline everything that will need to be taken care of during the week. Smart phone users can even make use of the calendar on the phone for quick access and easy reminders.

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7.You Will Get a Good Night Sleep

This might be the easiest part of the day,  but some of us fail to realize its importance. Making sure that you get a good night sleep and the average 7-9 hours suggested by the National Sleep Foundation is key in helping you get the rest that your body needs in order to take on the week’s challenges. More rest will also put you in a much better mood.

While Sundays still mark the end of your weekend and the beginning of the new work week, with these quick planning tips, you can make the most of the day and prepare as much as possible for the week ahead. This will also make each day a little less stressful and by the time the next weekend comes, you won’t feel as tired.

Featured photo credit: Lazy Sunday/ Rodolfo Parulan via flickr.com

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Last Updated on September 23, 2020

Do What You Love and Love What You Do to Achieve More

Do What You Love and Love What You Do to Achieve More

Are you waking up each day looking for that perfect thing, activity, or job that will make your life work? Or, maybe you are looking for that perfect relationship. Once you “get” this new thing that will allow you to do what you love, you are sure that you will be happy forever.

In reality, life doesn’t work like that, and we would probably get bored if it did. There is likely no one thing, experience, or activity that will keep you feeling passionate and engaged all the time. What’s important is staying connected to what you love and continuing to grow in the process.

Here, we’ll talk about how to get started doing what you love and achieving more in life through the motivation it brings. Doing this doesn’t have to take a long time; it just takes determination and energy.

Most People Already Know Their Passion

So many people walk around in life “looking for” their passion. They look for it as if true passion is some mysterious thing that is difficult to find and runs away once you find it. However, the problem is rarely lack of passion.

Most of us already know what we love to do. We know what excites us, even if we haven’t done it for years. Instead, we focus on what we think we “must” do.

For example, maybe you love building model cars or painting pet portraits. Yet, each day you work a completely unrelated job and make no time for the activity you already know you love. The truth is you probably don’t need to find your passion; you just need to start doing what you already know you’re passionate about[1].

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No Activity Is Exciting All the Time

Even people who are living their dream lifestyle or working their dream job don’t love it all the time. Every job or lifestyle has parts of it that we won’t like.

Let’s say your dream is to become an actress, and you succeed. You may not enjoy the process of auditioning and facing rejection. You may experience moments of boredom when you practice your lines over and over again. But the overall experience is totally worth it.

Most of life is like that. Don’t set yourself up for disappointment by demanding that life be perfect all the time. If things were perfect and easy, you would ultimately stop learning and growing, and life would begin to lack even more meaning in that case.

Be grateful for both the good and bad moments as they are both entirely necessary if you genuinely want to do what you love and love what you do.

Doing What You Love May Not Be Easy

Living a life you love is unlikely to be easy. If it was, you would not grow very much as a person. And, if you think about a great book or movie, the growth of the main character is what matters most.

What if the challenges you meet along your path to living a life you love were designed to make you grow as a person? You may actually start looking forward to challenges instead of dreading them. An easy life hardly ever makes a compelling story.

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If you struggle to overcome challenges, try writing them down each time you encounter one. Then, write down three ways you could tackle it. Try one, and if it doesn’t work, try another. This way, you’ll learn what does and doesn’t work for you.

How to Do What You Love

There are many small steps you can take to ensure you are making time to do the things you love. Start with these, and you’ll likely find that you’re already on the right track.

1. Choose Your Priorities Wisely

Many people claim they want to do something, yet they don’t do it. The truth is they might not really want to do it in the first place[2].

We all end up following through on what matters most to us. We make decisions moment by moment about what we need to focus on. What we choose to do is what we deem most important in our lives.

If there is something you claim you want to do but you don’t do it, try asking yourself how much you really want it or where it’s currently placed on priority list. Are there other things you want more?

Be honest with yourself: what you currently do each day is a reflection of your priorities. Recognize that you can change your priorities at any time.

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Make a list of your priorities. Really take the time to think this through. Then, ask yourself if what you are doing each day reflects them. For example, if you believe your top priority is spending more time with your family, but you consistently take on extra hours at work, you’re not really prioritizing things in the way you think you are.

If this is happening, it’s time to make a change.

2. Do One Small Thing Each Day

As stated above, doing what you love doesn’t have to mean finding that perfect job that makes you want to jump out of bed in the morning. If you want to do what you love, start with one small thing each day.

Maybe you love reading a good book. Take ten minutes before bed to read.

Maybe you love swimming. Get a membership at the local YMCA, and go there for thirty minutes after work each day.

Dedicating even a short amount of time to something that brings you joy each day will improve your life overall. You may find that, over time, a career path related to what you love to do pops up. After doing the thing you love each day, you’ll be more than prepared to take it on when the opportunity arises.

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If you need help making time for your passions, check out this article to get started.

3. Prepare to Make Sacrifices

If you are an exceptionally busy person (aren’t we all?), you may have to make sacrifices in order to make space for the things you are passionate about. Maybe you take on less extra hours at the office or take thirty minutes away from another hobby in order to develop another that you enjoy.

Looking at your priority list will help you decide what can get put on the back burner and what can’t. Remember, do this thinking about what will help you feel good about how you’re spending your time. 

For example, if you love writing but rarely make time for it, consider getting up 30 minutes earlier than normal. Or instead of browsing your phone for 30 minutes before bed, you can write instead. There is always a way to find time for what you love.

Final Thoughts

If you love what you do, each day becomes a joyful adventure. If you don’t love what you are doing, life feels like a chore. The best way to achieve success is to design a life you love and live it every day.

Remember, doing something you love doesn’t have to include big gestures or time-consuming projects. Start small and grow from there.

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Featured photo credit: William Recinos via unsplash.com

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