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Sushi Is Actually Not As Healthy As You Thought! Here’s Why

Sushi Is Actually Not As Healthy As You Thought! Here’s Why

It’s true that Japanese cuisine is among the world’s healthiest, and its most popular delicacy, sushi, has been described many times as a great health food. But, because of its immense popularity, sushi has been “westernized” to fit the palate and preferences of people in the western world. It has been added with delicious, but unhealthy, ingredients like cream cheese.

Not to mention, sushi is now being mass produced and sold in supermarkets everywhere. As you can expect, most of these no longer contain the health benefits of high-standard (and expensive) sushi that you can buy in first-class Japanese restaurants.

Sushi loads up on calories and carbs

If you think that you’re speeding up your weight loss efforts with this favorite Japanese food, think again. One sushi roll has 300 to 350 calories. And it’s not as if you’re going to eat only one. A typical sushi pack contains two to three rolls. That’s a total of 1,050 calories. Obviously, it’s not as low-calorie as you expect.

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Consuming the right amount of calories is one of the keys to a healthy diet. That’s why you can’t afford to be misinformed when it comes to this matter. You have to know exactly how many calories you’re packing in, or else you might be gaining weight without realizing it.

Sushi has very little protein

It’s a common misconception that sushi is a good source of protein. Most people believe that they’re getting their week’s worth of protein portions from eating two or more sushi servings a day. The truth is, there is very little protein in sushi.

According to Seafish.org, nutrition experts recommend eating two portions of fish a week. A portion would typically be around 140 grams. The fish that you’ll find in a sushi roll is only five grams. This means that you’d have to consume 56 rolls to get the recommended fish intake. So, unless you’re eating this much sushi, which you’re likely not, then you’re not getting enough protein from it.

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Sushi may contain traces of mercury

A scary thing about sushi is that its fish ingredients may contain traces of mercury. Mercury is a dangerous neurotoxin that negatively affects the nervous system and endocrine system.

Tuna, which has a high concentration of mercury, is the most common type of fish used in making sushi. Mercury poisoning can cause vision impairment, body tingling, lack of body coordination, speech difficulty, and muscle weakness.

Sushi is too salty

Another thing to worry about is sushi’s high sodium content. A pack of sushi typically contains four and a half grams of salt. That’s almost the daily maximum intake of six grams! The rice is usually cooked with salt and soy sauce. The same is true for the fish and pickled vegetables right in the middle.

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And if you’re going to dip your sushi in soy sauce, which is the traditional way of eating it, you’re definitely going overboard. Do remember that a tablespoon of soy sauce contains 1,006 milligrams of sodium.

Sushi may contain parasites

The US Food and Drug Administration (FDA) discourages people from eating raw seafood as this means exposure to various types of bacteria, viruses, and parasites. Sushi that’s not been cooked according to set standards has been found to contain parasites. Unpleasant results include vomiting, diarrhea, nausea, and abdominal pain. In some cases, parasites can also destroy the lining of the digestive tract and stomach.

You’ve loved sushi for most of your life. And these facts certainly put it in bad light. But do remember that sushi—the high quality kind—is not all bad. You just have to be careful in your choices. It is like all healthy food — when the trend starts, unhealthy versions pop up and ruin it for everyone else.

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Featured photo credit: Kimishowota via flickr.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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