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Early Signs Of Pregnancy During The First 2 Weeks

Early Signs Of Pregnancy During The First 2 Weeks
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Whether or not you have planned to get pregnant, you will want to know early on. No two women are the same when it comes to early symptoms, but it is possible to experience early signs of pregnancy within the first two weeks.

This list is laid out in no particular order, and bear in mind that you don’t need to tick all the boxes. If you are experiencing just a few of these, then you would be right to go and get a pregnancy test. Then you’ll know for sure if you should have that glass of wine later on with the girls.

1. Changes In Energy Levels

As the body prepares for the growth of the embryo, you will experience a decrease in energy levels and will feel more tired than usual. You will probably find yourself heading off to bed much earlier at night, or even taking a nap during the day.

This will all change in time. A few weeks from now and you will have your energy back again just as before.

In pregnancy, there is a remarkable increase in progesterone, estrogen, and hCG. These hormones will dictate how you will be feeling at this time and over the next few months.

2. A Metallic Taste

One of the early signs of pregnancy within the first two weeks is a distinct metallic taste. Coupled with that, foods may taste different and you might find yourself preferring to eat things you normally wouldn’t.

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3. Spotting and Cramping

Spotting of blood and cramping can often be observed around the time that your period is due. Some women mistake it for a light period.

It is thought the spotting and cramping is a result of the embryo settling into the womb. It is nothing to worry about, but can be an early sign of pregnancy.

4. Tender Breasts

Many women will feel tingling and tenderness in their breasts very early on.You may also notice that your breasts have increased in size and your bra doesn’t fit as well as before. The area around the nipple, the areola, may become darker in colour and the breasts may develop marked blue veins.

5. Nausea

Nausea can come about very early on for some women. It can actually be the first tell-tale sign for many. Certain foods may bring about nausea, like spicy food, fried food, or foods with a lot of herbs in them.

Sometimes this can lead to morning sickness, but it is usually a few weeks down the line before that becomes a problem.

6. Missed Period

The most obvious sign that there is a possibility of pregnancy is a missed period. That isn’t always the case however, and some women do continue to have bleeding throughout their pregnancy. This is not a proper period, but can be confused for one.

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7. Heightened Sense of Smell

This is common early on and is not usually a good thing, as it can spark nausea. Unfortunately, there is very little you can do about it, except to stay from those aromas you have identified as offensive.

8. Bowel Changes

Around that time that you are expecting your period, you may notice that you are having problems with constipation. This is a common problem throughout pregnancy, but is also evident from the early weeks.

Drink plenty of water and eat high fibre foods to help with this. If you get no relief, then speak to your doctor.

9. Mood Changes

The increase of hormones plays a big role in the mood swings we experience in pregnancy. This can start right off the bat with periods of tearfulness followed by bouts of joy and excitement.

Don’t worry about this — it’s just those pesky hormones again.

10. Dizzyness or Fainting

Skipping meals is not a good idea during pregnancy, but early on, before we know we’re pregnant, this can result in dizzy spells or even fainting.

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Eat frequently to keep your blood sugar supply in check and never skip meals if you think you might be pregnant.

11. Appetite Changes

Some women find that they need much more food from very early on, while others are turned off by many foods. Either way, it’s fair to say that you may experience changes in your appetite.

Try to eat a balanced diet and don’t worry too much at this stage.

12. Changes in Your Vagina

Who would have thought your vagina would be the number one tell-tale sign that you might be early on in pregnancy?

The vagina and vulva change from a pink shade to a darker purple very early on in the pregnancy before a lot of the other signs we’ve already mentioned.

13. Weight Loss

At last, a sign worth celebrating. It is not unusual for women to loose a few pounds in the first few weeks of pregnancy.

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14. Frequent Urination

You may be using the toilet more often these days or even getting up in the middle of the night to go. This was the first tell-tale sign for me when I was pregnant.

So, as you can see, there are several clues to help you come up with a good guess as to whether or not you might be pregnant. But remember, everyone is different and every pregnancy is different, so it can be hard to tell despite all these pointers.

If you think there may be a chance you’re pregnant, now’s the time to go out and grab a test and see if your guess is right. You can get an accurate result from a home pregnancy test four days before your period is due or seven days after you had unprotected sex.

I hope you get the result you are hoping for, whatever that may be!

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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