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Top 10 Cancer Causing Foods That You Should Avoid In Your Diet

Top 10 Cancer Causing Foods That You Should Avoid In Your Diet

Cancer has touched us all in one way or another. Whether it is a friend or family member fighting the battle, or you yourself who have had to fight the potentially deadly disease, everyone has been impacted by this horrible disease.

Even the treatments for cancer, such as chemotherapy, can wreak havoc on the body, causing you to become ill, lose your hair and more. Because of all the devastating effects of cancer and even the treatments for cancer, it makes sense that we should do all we can to avoid getting cancer in the first place.

Our foods are one of the biggest sources of cancer causing agents today, but not all foods are bad and not all are good. So how do you know which ones are bad?

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Cancer Causing Foods

There are many different foods out there that are known to contain materials that aren’t only bad for us, but can also increase our risks of developing a wide variety of cancers. Let’s take a look at 10 of the top potentially cancer-causing foods that we all should be avoiding in our diets.

1. GMOs

Genetically modified foods (GMOs) are a rapidly growing industry. Today, much of our food supply now stems from these GMO crops. There is debate around whether GMO crops can contribute to the risk of humans developing cancer. For example, a piece by L.Z.G. Touyz published in Current Oncology stated that while a previous study had linked GM foods to causing cancer, the publication had been found to not be subject to “satisfactory objective refereeing, and certain tainted financial interests were also operative”.

2. Microwave Popcorn

Microwave popcorn may seem like a nice, light snack, but you better be careful. For a time, many people believed that inhaling the fumes from microwave popcorn could give you lung cancer. While that has been proven not to be true, there is a lung disease known as diacetyl that is associated with inhaling the fumes from a freshly popped bag of popcorn. In addition, there is a chemical in the nonstick coating on the inside of the bag that breaks down into a compound called perfluorooctanoic acid. A study in 1993 by Dr. Frank Gilliland found that workers exposed to this chemical had an increased rate of cancer mortality.

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3. Canned Foods

If you thought a can was safe, think again. Most cans are lined with a product known as bisphenol-A (BPA). According to breastcancerfund.org, even small exposure to this product can increase the risk of breast cancer, prostate cancer, and other disorders.

4. Grilled Red Meat

Almost everyone loves a nice, juicy steak prepared on the grill, as nothing else can truly unlock all the wondrous flavors of the meat. However, studies have found that preparing meats this way releases heterocyclic aromatic amines, a known carcinogen. Think you can just grill this problem away? Sorry. According to the National Cancer Institute, cooking meat at very high temperatures such as on a grill can create these carcinogens and increase the risk for cancer. However, there are still no official guidelines on the consumption of meat prepared in this manner.

5. Refined Sugar

While you may have a sweet tooth, you may want to consider putting down that cookie made with refined sugar. We eat more refined sugar today than we ever have. Eating refined sugar has also resulted in increased rates of obesity, which can also lead to cancers such as breast, prostate, uterine, pancreatic and colorectal, according to cancercenter.com.

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6. Soda

Who doesn’t love a cold glass of their favorite bubby soda on a hot day? However, drinking that soda could be putting you at risk. According to the John Hopkins Bloomberg School of Public Health, drinking one or more sodas per day could expose you to 4-methylimidazole, a possible carcinogen.

7. Processed Meats

So what are processed meats? There are quite a few. Meats such as lunch meat, hot dogs and even bacon are considered processed meats. These meats are very high in salt and contain a number of preservatives and other chemicals. If you buy smoked meat, that is even worse as the meat often becomes contaminated by carcinogenic polycyclic aromatic hydrocarbons, much like what happens when you smoke cigarettes.

8. Artificial Sweetener

Maybe you think you can avoid feeding those cancer cells by avoiding refined sugar and opting instead for artificial sweetener. According to the National Cancer Institute, the use of artificial sweeteners has been demonstrated to cause cancer in lab rats, but further study has yet to definitively link cancer in humans as a result of using artificial sweetener. Still, it may be wise to use these sweeteners in moderation.

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9. Hydrogenated Oils

Hydrogenated oils are essentially vegetable oils that have been extracted from their sources using a chemical process. These oils contain a high amount of Omega 6 fatty acids. These trans fatty acids are known to cause an increased risk in heart disease and some cancers including skin cancer, pancreatic cancer, and rectal cancer to name just a few.

10. Chips

Who doesn’t love a good potato chip? Still, these chips are often fried and very high in fat, and they also contain all types of artificial flavors and preservatives. According to the American Cancer Society, when they are fried in high heat, a product called acrylamide is created. This is a known carcinogen that can also be found in cigarettes!

Conclusion

While many of these foods are definitely quite tasty, consuming too much of them on a regular basis could definitely increase your risk of developing cancer. Seek out alternatives that not only taste great, but are grown and prepared safely so they don’t contain the cancer causing agents that you can find in many of these foods.

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Brian Wu

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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