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Top 10 Cancer Causing Foods That You Should Avoid In Your Diet

Top 10 Cancer Causing Foods That You Should Avoid In Your Diet

Cancer has touched us all in one way or another. Whether it is a friend or family member fighting the battle, or you yourself who have had to fight the potentially deadly disease, everyone has been impacted by this horrible disease.

Even the treatments for cancer, such as chemotherapy, can wreak havoc on the body, causing you to become ill, lose your hair and more. Because of all the devastating effects of cancer and even the treatments for cancer, it makes sense that we should do all we can to avoid getting cancer in the first place.

Our foods are one of the biggest sources of cancer causing agents today, but not all foods are bad and not all are good. So how do you know which ones are bad?

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Cancer Causing Foods

There are many different foods out there that are known to contain materials that aren’t only bad for us, but can also increase our risks of developing a wide variety of cancers. Let’s take a look at 10 of the top potentially cancer-causing foods that we all should be avoiding in our diets.

1. GMOs

Genetically modified foods (GMOs) are a rapidly growing industry. Today, much of our food supply now stems from these GMO crops. There is debate around whether GMO crops can contribute to the risk of humans developing cancer. For example, a piece by L.Z.G. Touyz published in Current Oncology stated that while a previous study had linked GM foods to causing cancer, the publication had been found to not be subject to “satisfactory objective refereeing, and certain tainted financial interests were also operative”.

2. Microwave Popcorn

Microwave popcorn may seem like a nice, light snack, but you better be careful. For a time, many people believed that inhaling the fumes from microwave popcorn could give you lung cancer. While that has been proven not to be true, there is a lung disease known as diacetyl that is associated with inhaling the fumes from a freshly popped bag of popcorn. In addition, there is a chemical in the nonstick coating on the inside of the bag that breaks down into a compound called perfluorooctanoic acid. A study in 1993 by Dr. Frank Gilliland found that workers exposed to this chemical had an increased rate of cancer mortality.

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3. Canned Foods

If you thought a can was safe, think again. Most cans are lined with a product known as bisphenol-A (BPA). According to breastcancerfund.org, even small exposure to this product can increase the risk of breast cancer, prostate cancer, and other disorders.

4. Grilled Red Meat

Almost everyone loves a nice, juicy steak prepared on the grill, as nothing else can truly unlock all the wondrous flavors of the meat. However, studies have found that preparing meats this way releases heterocyclic aromatic amines, a known carcinogen. Think you can just grill this problem away? Sorry. According to the National Cancer Institute, cooking meat at very high temperatures such as on a grill can create these carcinogens and increase the risk for cancer. However, there are still no official guidelines on the consumption of meat prepared in this manner.

5. Refined Sugar

While you may have a sweet tooth, you may want to consider putting down that cookie made with refined sugar. We eat more refined sugar today than we ever have. Eating refined sugar has also resulted in increased rates of obesity, which can also lead to cancers such as breast, prostate, uterine, pancreatic and colorectal, according to cancercenter.com.

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6. Soda

Who doesn’t love a cold glass of their favorite bubby soda on a hot day? However, drinking that soda could be putting you at risk. According to the John Hopkins Bloomberg School of Public Health, drinking one or more sodas per day could expose you to 4-methylimidazole, a possible carcinogen.

7. Processed Meats

So what are processed meats? There are quite a few. Meats such as lunch meat, hot dogs and even bacon are considered processed meats. These meats are very high in salt and contain a number of preservatives and other chemicals. If you buy smoked meat, that is even worse as the meat often becomes contaminated by carcinogenic polycyclic aromatic hydrocarbons, much like what happens when you smoke cigarettes.

8. Artificial Sweetener

Maybe you think you can avoid feeding those cancer cells by avoiding refined sugar and opting instead for artificial sweetener. According to the National Cancer Institute, the use of artificial sweeteners has been demonstrated to cause cancer in lab rats, but further study has yet to definitively link cancer in humans as a result of using artificial sweetener. Still, it may be wise to use these sweeteners in moderation.

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9. Hydrogenated Oils

Hydrogenated oils are essentially vegetable oils that have been extracted from their sources using a chemical process. These oils contain a high amount of Omega 6 fatty acids. These trans fatty acids are known to cause an increased risk in heart disease and some cancers including skin cancer, pancreatic cancer, and rectal cancer to name just a few.

10. Chips

Who doesn’t love a good potato chip? Still, these chips are often fried and very high in fat, and they also contain all types of artificial flavors and preservatives. According to the American Cancer Society, when they are fried in high heat, a product called acrylamide is created. This is a known carcinogen that can also be found in cigarettes!

Conclusion

While many of these foods are definitely quite tasty, consuming too much of them on a regular basis could definitely increase your risk of developing cancer. Seek out alternatives that not only taste great, but are grown and prepared safely so they don’t contain the cancer causing agents that you can find in many of these foods.

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Brian Wu

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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