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Top 10 Cancer Causing Foods That You Should Avoid In Your Diet

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Top 10 Cancer Causing Foods That You Should Avoid In Your Diet

Cancer has touched us all in one way or another. Whether it is a friend or family member fighting the battle, or you yourself who have had to fight the potentially deadly disease, everyone has been impacted by this horrible disease.

Even the treatments for cancer, such as chemotherapy, can wreak havoc on the body, causing you to become ill, lose your hair and more. Because of all the devastating effects of cancer and even the treatments for cancer, it makes sense that we should do all we can to avoid getting cancer in the first place.

Our foods are one of the biggest sources of cancer causing agents today, but not all foods are bad and not all are good. So how do you know which ones are bad?

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Cancer Causing Foods

There are many different foods out there that are known to contain materials that aren’t only bad for us, but can also increase our risks of developing a wide variety of cancers. Let’s take a look at 10 of the top potentially cancer-causing foods that we all should be avoiding in our diets.

1. GMOs

Genetically modified foods (GMOs) are a rapidly growing industry. Today, much of our food supply now stems from these GMO crops. There is debate around whether GMO crops can contribute to the risk of humans developing cancer. For example, a piece by L.Z.G. Touyz published in Current Oncology stated that while a previous study had linked GM foods to causing cancer, the publication had been found to not be subject to “satisfactory objective refereeing, and certain tainted financial interests were also operative”.

2. Microwave Popcorn

Microwave popcorn may seem like a nice, light snack, but you better be careful. For a time, many people believed that inhaling the fumes from microwave popcorn could give you lung cancer. While that has been proven not to be true, there is a lung disease known as diacetyl that is associated with inhaling the fumes from a freshly popped bag of popcorn. In addition, there is a chemical in the nonstick coating on the inside of the bag that breaks down into a compound called perfluorooctanoic acid. A study in 1993 by Dr. Frank Gilliland found that workers exposed to this chemical had an increased rate of cancer mortality.

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3. Canned Foods

If you thought a can was safe, think again. Most cans are lined with a product known as bisphenol-A (BPA). According to breastcancerfund.org, even small exposure to this product can increase the risk of breast cancer, prostate cancer, and other disorders.

4. Grilled Red Meat

Almost everyone loves a nice, juicy steak prepared on the grill, as nothing else can truly unlock all the wondrous flavors of the meat. However, studies have found that preparing meats this way releases heterocyclic aromatic amines, a known carcinogen. Think you can just grill this problem away? Sorry. According to the National Cancer Institute, cooking meat at very high temperatures such as on a grill can create these carcinogens and increase the risk for cancer. However, there are still no official guidelines on the consumption of meat prepared in this manner.

5. Refined Sugar

While you may have a sweet tooth, you may want to consider putting down that cookie made with refined sugar. We eat more refined sugar today than we ever have. Eating refined sugar has also resulted in increased rates of obesity, which can also lead to cancers such as breast, prostate, uterine, pancreatic and colorectal, according to cancercenter.com.

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6. Soda

Who doesn’t love a cold glass of their favorite bubby soda on a hot day? However, drinking that soda could be putting you at risk. According to the John Hopkins Bloomberg School of Public Health, drinking one or more sodas per day could expose you to 4-methylimidazole, a possible carcinogen.

7. Processed Meats

So what are processed meats? There are quite a few. Meats such as lunch meat, hot dogs and even bacon are considered processed meats. These meats are very high in salt and contain a number of preservatives and other chemicals. If you buy smoked meat, that is even worse as the meat often becomes contaminated by carcinogenic polycyclic aromatic hydrocarbons, much like what happens when you smoke cigarettes.

8. Artificial Sweetener

Maybe you think you can avoid feeding those cancer cells by avoiding refined sugar and opting instead for artificial sweetener. According to the National Cancer Institute, the use of artificial sweeteners has been demonstrated to cause cancer in lab rats, but further study has yet to definitively link cancer in humans as a result of using artificial sweetener. Still, it may be wise to use these sweeteners in moderation.

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9. Hydrogenated Oils

Hydrogenated oils are essentially vegetable oils that have been extracted from their sources using a chemical process. These oils contain a high amount of Omega 6 fatty acids. These trans fatty acids are known to cause an increased risk in heart disease and some cancers including skin cancer, pancreatic cancer, and rectal cancer to name just a few.

10. Chips

Who doesn’t love a good potato chip? Still, these chips are often fried and very high in fat, and they also contain all types of artificial flavors and preservatives. According to the American Cancer Society, when they are fried in high heat, a product called acrylamide is created. This is a known carcinogen that can also be found in cigarettes!

Conclusion

While many of these foods are definitely quite tasty, consuming too much of them on a regular basis could definitely increase your risk of developing cancer. Seek out alternatives that not only taste great, but are grown and prepared safely so they don’t contain the cancer causing agents that you can find in many of these foods.

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Brian Wu

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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