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Think Twice Next Time You Want To Eat Bacon

Think Twice Next Time You Want To Eat Bacon

There is no doubt about it: bacon is awesome. You can add it to pretty much anything and make a tasty meal of it. Eggs and bacon, bacon on your burger, bacon wrapped steak, heck, even bacon ice cream is a thing nowadays.

It is fairly easy to see why we are attracted to this popular meat: it’s composed of the perfect ratio of savory, salty, and fatty flavors, making it irresistibly delicious to most people.

But, perhaps unsurprisingly, bacon has a dark side as well (and I am not just talking about that one time you made your bacon a little too crispy). Indeed, in this article I’m going to go over a bunch of the reasons why you might want to keep the stuff off your plate. Will I be able to convince you to remove bacon from your diet completely? Probably not. But at least you’ll be aware of the risks!

What’s so bad about bacon? Read on…

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1.  It’s basically just fat, and not the good kind.

Much of bacon’s delicious flavor comes from its high fat content (in fact, 68% of your average piece of bacon is made up of the stuff). Unfortunately, this fat is of the saturated variety, which is bad news. Why? Well, saturated fats tend to spike your cholesterol levels, which in turn makes you more prone to experiencing a life threatening stroke or heat attack.

The American Heart Association says that about 7% of your daily calories should come from saturated fats. In other words, there is room for a bit of bacon in your diet each day. Just don’t go too crazy.

2. It might be increasing your cancer risk .

While it seems like everything these days leads to one cancer or another, the evidence is more substantial when it comes to bacon. Indeed, the American Institute for Cancer Research states that no processed meats are safe to eat, and of course, bacon is a processed meat.

This mainly has to do with the way in which processed meats are preserved. And if you don’t want to take the American Institute for Cancer Research’s word for it, there’s this study done by the University of Zurich, which discovered a link between certain kinds of cancers and the consumption of processed meat.

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3. It might give you food poisoning.

Ok, so I know this one might seem a bit “general,” but stay with me. If you happen to eat bacon that came from “factory-farmed pigs,” then you are putting yourself at risk. According to nutritionists like Sara Bilbe, pigs are sensitive to the stressful conditions inherent to factory farms, leading to more instances of illness among their population.

This is not just speculation either. In one Canadian factory farm, MRSA was found to be infecting certain pigs. And as you may know, MRSA is a bacterial strain that is highly resistant to antibiotics.

I’m not saying that eating bacon will automatically lead to infection, but you are putting yourself at a slightly higher risk.

4. It’s deceptive.

And by that, I mean that it’s easy to eat an incredible amount of bacon without really feeling like you’ve eaten much of anything at all. In truth, the recommended daily intake of bacon is about one ounce (about 140 calories worth). The good news is that it’s enough to make a decent meal out of something. For example, one ounce will give you a decent amount of bacon for breakfast, or be the perfect finishing touch to a BLT sandwich.

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Of course, you could have even more bacon if you choose a leaner variety, like “Oscar Mayer’s Center Cut Smokehouse Thick Sliced,” or turkey bacon.

5. It may lead you to other unhealthy life choices.

This one’s a bit different. One study in the journal BMC found that those who ate more processed meats were more likely to die as a result of cancer or heart disease, which we’ve already gone over here. The difference is that these researchers argued that this was not only because of their dietary choices, but because those who ate lots of processed meats were more prone to making other poor decisions, such as excess drinking and smoking.

Who would have thought that bacon could be a gateway drug of sorts? Remember folks, moderation is key…

Conclusions

While you might be thinking that it’s time to completely remove bacon from your diet (and I wouldn’t blame you), I suppose it’s my responsibility to contextualize all of this for you.

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Sure, bacon is unhealthy. But there’s stuff out there that’s even worse for you, like, for instance, breakfast sausage links! So my recommendation to you would be to do your own homework. You won’t be able to dodge all of the unhealthy food-related bullets flying around everywhere, but you can limit the amount of times you get hit by taking the necessary precautions.

Any heavy bacon eaters out there now considering to limit their intake a bit? Or is bacon just too good to give up? Comment below!

Featured photo credit: Bacon/Cyclonebill via flic.kr

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

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Featured photo credit: Lauren Richmond via unsplash.com

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