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Think Twice Next Time You Want To Eat Bacon

Think Twice Next Time You Want To Eat Bacon

There is no doubt about it: bacon is awesome. You can add it to pretty much anything and make a tasty meal of it. Eggs and bacon, bacon on your burger, bacon wrapped steak, heck, even bacon ice cream is a thing nowadays.

It is fairly easy to see why we are attracted to this popular meat: it’s composed of the perfect ratio of savory, salty, and fatty flavors, making it irresistibly delicious to most people.

But, perhaps unsurprisingly, bacon has a dark side as well (and I am not just talking about that one time you made your bacon a little too crispy). Indeed, in this article I’m going to go over a bunch of the reasons why you might want to keep the stuff off your plate. Will I be able to convince you to remove bacon from your diet completely? Probably not. But at least you’ll be aware of the risks!

What’s so bad about bacon? Read on…

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1.  It’s basically just fat, and not the good kind.

Much of bacon’s delicious flavor comes from its high fat content (in fact, 68% of your average piece of bacon is made up of the stuff). Unfortunately, this fat is of the saturated variety, which is bad news. Why? Well, saturated fats tend to spike your cholesterol levels, which in turn makes you more prone to experiencing a life threatening stroke or heat attack.

The American Heart Association says that about 7% of your daily calories should come from saturated fats. In other words, there is room for a bit of bacon in your diet each day. Just don’t go too crazy.

2. It might be increasing your cancer risk .

While it seems like everything these days leads to one cancer or another, the evidence is more substantial when it comes to bacon. Indeed, the American Institute for Cancer Research states that no processed meats are safe to eat, and of course, bacon is a processed meat.

This mainly has to do with the way in which processed meats are preserved. And if you don’t want to take the American Institute for Cancer Research’s word for it, there’s this study done by the University of Zurich, which discovered a link between certain kinds of cancers and the consumption of processed meat.

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3. It might give you food poisoning.

Ok, so I know this one might seem a bit “general,” but stay with me. If you happen to eat bacon that came from “factory-farmed pigs,” then you are putting yourself at risk. According to nutritionists like Sara Bilbe, pigs are sensitive to the stressful conditions inherent to factory farms, leading to more instances of illness among their population.

This is not just speculation either. In one Canadian factory farm, MRSA was found to be infecting certain pigs. And as you may know, MRSA is a bacterial strain that is highly resistant to antibiotics.

I’m not saying that eating bacon will automatically lead to infection, but you are putting yourself at a slightly higher risk.

4. It’s deceptive.

And by that, I mean that it’s easy to eat an incredible amount of bacon without really feeling like you’ve eaten much of anything at all. In truth, the recommended daily intake of bacon is about one ounce (about 140 calories worth). The good news is that it’s enough to make a decent meal out of something. For example, one ounce will give you a decent amount of bacon for breakfast, or be the perfect finishing touch to a BLT sandwich.

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Of course, you could have even more bacon if you choose a leaner variety, like “Oscar Mayer’s Center Cut Smokehouse Thick Sliced,” or turkey bacon.

5. It may lead you to other unhealthy life choices.

This one’s a bit different. One study in the journal BMC found that those who ate more processed meats were more likely to die as a result of cancer or heart disease, which we’ve already gone over here. The difference is that these researchers argued that this was not only because of their dietary choices, but because those who ate lots of processed meats were more prone to making other poor decisions, such as excess drinking and smoking.

Who would have thought that bacon could be a gateway drug of sorts? Remember folks, moderation is key…

Conclusions

While you might be thinking that it’s time to completely remove bacon from your diet (and I wouldn’t blame you), I suppose it’s my responsibility to contextualize all of this for you.

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Sure, bacon is unhealthy. But there’s stuff out there that’s even worse for you, like, for instance, breakfast sausage links! So my recommendation to you would be to do your own homework. You won’t be able to dodge all of the unhealthy food-related bullets flying around everywhere, but you can limit the amount of times you get hit by taking the necessary precautions.

Any heavy bacon eaters out there now considering to limit their intake a bit? Or is bacon just too good to give up? Comment below!

Featured photo credit: Bacon/Cyclonebill via flic.kr

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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