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5 Inspiring Lessons Taught by Michelle Obama

5 Inspiring Lessons Taught by Michelle Obama

Many First Ladies have stood out and made their marks, apart from being charming hostesses. Pat Nixon was the first to open up the Executive Mansion and gardens to the public. Nancy Reagan actively supported the Just Say No to drugs campaign to raise awareness about substance abuse. And how about Michelle Obama, the first African-American First Lady? She is stylish, intelligent, and passionate about her beliefs and values which are at the heart of some really inspiring lessons for us all.

“Barack and I were raised with so many of the same values, like you work hard for what you want in life. That your word is your bond, that you do what you say you’re going to do. That you treat people with dignity and respect, even if you don’t know them and even if you don’t agree with them.”– Michelle Obama

Here are 5 inspiring lessons we can learn from this First Lady.

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1. She is teaching us about healthy eating.

The First Lady wanted to improve the family’s diet and that meant healthier food. What better way than to use the White House Kitchen garden as a place to grow vegetables and fresh produce for both the first family’s meals and White House events? It would be an inspiration for other families to do the same. Watch the video where Michelle and the White House chef explain their views on healthy eating.

“And let’s be clear: It’s not enough just to limit ads for foods that aren’t healthy. It’s also going to be critical to increase marketing for foods that are healthy.” –Michelle Obama

2. She is encouraging kids to get more exercise.

As you can see from the Let’s Move site, Mrs. Obama advocates a healthy lifestyle in which physical exercise is a key component. With child obesity increasing at alarming rates, this is an inspiring example for us to follow. Just think that the average child and teen is spending up to seven hours a day checking out social media, video games and their cell phones. Even if children spent just one hour a day doing physical exercise, they would grow up healthier and more active. Michelle Obama is no stranger to getting up very early to look after herself.

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“Exercise is really important to me. So if I’m ever feeling tense or stressed or like I’m about to have a meltdown, I’ll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.” –Michelle Obama

3. She is helping war veterans and their families to find employment.

Mrs. Obama and the Vice President Joe Biden are leading a campaign to encourage companies and businesses to employ war veterans who have specialized skills sets which will be an asset for any enterprise or business. This campaign is called Joining Forces and it ensures that service members and their families are supported all their lives and not just when serving. This has inspired people not to forget about these veterans and to help them in a practical way.

4. She is inspiring people to give back to the nation.

The First Lady has inspired people with her speeches since she always emphasizes the idea of giving back to the nation (any nation) and at the same time creating a better, more equal and just society. Her key message is to give back so that others, less fortunate than ourselves, can succeed.

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“And in my own life, in my own small way, I’ve tried to give back to this country that has given me so much. That’s why I left a job at a law firm for a career in public service, working to empower young people to volunteer in their communities. Because I believe that each of us — no matter what our age or background or walk of life — each of us has something to contribute to the life of this nation.” –Michelle Obama

5. She inspires parents through her great example.

Mrs. Obama feels that parenting is her first and most important task. She and her husband are very much hands-on parents. As a ver old-school type of parent, she likes to lay down rules and stick to them. She does not worry too much about disappointing her daughters and has a very dim view of Facebook:

“I still am not a big believer in Facebook for young people… particularly for them, because they are in the public eye.”
–Michelle Obama

Dinner is always at 6.30.p.m and the President is expected to attend no matter how busy he is! They allow their eldest daughter to have sleep-overs and they make sure the girls tidy their rooms and are not spoiled by White House staff who might be tempted to wait on them hand and foot. Michelle inspires parents because she is determined that her daughters will grow up to be well functioning adults in spite of the limelight.

“My first job in all honesty is going to continue to be mom-in-chief. Making sure that in this transition, which will be even more of a transition for the girls… that they are settled and that they know they will continue to be the center of our universe.” –Michelle Obama

Featured photo credit: First Lady Michelle Obama speaks to Cleveland Elementary School students/ US Dept of Agriculture. via flickr.com

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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