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10 Addictively Delicious Avocado Recipes That No One Will Wanna Miss

10 Addictively Delicious Avocado Recipes That No One Will Wanna Miss

Some say that they have become a new food trend, but to those of us who are practically addicted to them, avocados are an essential part of our meals. Whether we eat it by itself or use it as an unexpected part of a delicious meal, an avocado not only adds some great nutritious value to your meal but it also adds some some creaminess and freshness.

Whether or not you are experienced with eating avocados, these 10 addictively delicious avocado recipes are sure to please. From snacks, to complete meals, to waistline-conscious desserts, there are different options for you to try.

1.Creamy Avocado Pasta

creamy-avocado-pasta

    If you are looking to experiment with an avocado in a different way than simply adding it to a salad, this recipe from Two Peas & Their Pod is one of the best ways to have an avocado adventure. Simple but delicious, if you are looking for a healthy alternative to alfredo sauce, give this fresh recipe a try. It is sure to be a hit amongst the little ones as well.

    2.Egg and Avocado Tartines

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      If you are looking to incorporate avocado in your breakfast, try this simple recipe from Health Digezt. It’s quick and easy, and the avocado adds another level to the traditional egg sandwich. Between the wheat, egg, and avocado, this simple sandwich will help keep you full until your next meal.

      3.Chocolate, Coconut, and Avocado Pudding

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        Rich, creamy and guilt free, this wonderful pudding from Health Digezt is sure to help you stay on track with your dietary changes. It does not look or taste like it has avocados in it but a true avocado lover will be able to identify the distinct creaminess that is particular to the fruit. Easy to make, this pudding makes a wonderful midday snack especially in the summer.

        4.Smoked Salmon Egg Stuffed Avocado

        smoked-salmon-egg-stuffed-avocados

          This recipe from Grok Grub will simply make you want to eat this dish for every meal. With only three major ingredients, this meal not only is easy to make but you will not need to utilize many utensils from your kitchen as it is all inserted into the avocado half. Ready in a few, this dish can be enjoyed with some crackers or pita chips, or simply with a spoon.

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          5.Tuna Stuffed Avocado

          healthy-tuna-stuffed-avocado

            Another quick way to enjoy the avocado in its natural form, this recipe from The Stay At Home Chef provides another way to enjoy avocado for lunch. With the creaminess of the avocado, you can easily skip the mayo and make your dish healthier without compromising on the taste.

            6.Green Goddess Grilled Cheese Sandwich

            green-goddess-grilled-cheese-side

              If you are looking for a way to make a traditional grilled cheese more exciting than this amazing green avocado version from Tastespotting will definitely take the regular sandwich to another level. It’s not only appealing to the eye but also is healthy. And with the addition of mozzarella and avocado, the cheesiness and creaminess of this sandwich is sure to be a hit even with the little ones.

              7.Avocado Orzo with Garlicky Grilled Prawns

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                Looking for a way to incorporate avocado into your dinner? This avocado orzo recipe from HeatherChristo.com will definitely help you win your guests over. The use of lime not only helps with tying the ingredients together but it also adds an element of freshness while adding a Mexican flair to the dish, especially with avocado. Once again, the creaminess of the avocado helps avoid overuse of less healthy ingredients such as butter.

                8.Vegan Chocolate Cupcake

                Avocado Chocolate Cupcake

                  The best part about this avocado cupcake recipe from PopSugar is that it is only 230 calories which means that not only are you enjoying a great dessert that is healthier for you, you also can enjoy a couple of them without feeling guilty about the calories.

                  9.Avocado Chicken Salad

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                    If you are looking for a way to include avocados in a complete dish, try this SkinnyMom recipe. With a fresh element added by the lime, this recipe is a safe way to adventure with avocados. The avocado also adds creaminess to the recipe which help reduce the amount of mayonnaise used.

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                    10.Corn and Tomato Stuffed Avocado

                    Corn Tomato Stuffed Avocado

                      Perfect for the summer, this Pip and Ebby avocado recipe is light and encompasses all of the amazing elements for a great appetizer at a barbecue or an afternoon snack. Using the avocado as a vessel will provide a binding agent in each bite with a smooth and creamy finish.

                      Whether you want to go bold or simple, one of these recipes is sure to help you enjoy avocados in a new form.

                      Featured photo credit: Tomatoes and Friends via flickr.com

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                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

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                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

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