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Top 7 Surprising Benefits Of Vitamin E For Your Hair And Skin

Top 7 Surprising Benefits Of Vitamin E For Your Hair And Skin

Vitamin E is an important micro-nutrient that plays a role in a number of vital bodily functions. Not only is it a powerful antioxidant and anticoagulant, it also helps to boost the immune system and in turn maintain healthy hair and skin.

Vitamin E is found in a variety of food sources, including whole grains, seeds, nuts, coconut oil, olive oil, avocados and leafy greens. As it is a fat-soluble micro-nutrient, it is best absorbed by the body when consumed with healthy fats, such as those found in nuts, seeds and avocados.

As well as eating these foods and consuming a healthy balanced diet, if your goal is to maintain healthy skin and hair as you age, you may also consider taking a Vitamin E supplement or applying Vitamin E oil.

Here are some of the top benefits of using this extraordinary micro-nutrient for your hair and skin.

1. It Combats Wrinkles.

Vitamin E has long been used to help combat wrinkles and reduce other visible signs of ageing. As a powerful antioxidant, it helps to reduce damage done by the oxidation of cells in the body. The precious Vitamin E oil works to block free radicals from the body, which play a huge part in the aging process. When combined with high amounts of Vitamin C, Vitamin E can also act as a natural sunscreen, reducing harmful skin damage that accelerates ageing and increases skin cancer risk.

How to get the benefits:

Aside from eating Vitamin E rich foods throughout the day, before bed each night, massage Vitamin E oil, olive oil or coconut oil into your skin.

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In the morning, rinse the oil off to avoid blocking the pores.

2. It Promotes Hair Growth.

Vitamin E is thought to widen blood vessels and stimulate capillary growth, which in turn increases blood flow to the scalp and hair follicles, promoting the growth of healthy hair. As previously mentioned, Vitamin E is also a strong anti-oxidant that can aid in the repair of damaged hair follicles and prevent pre-mature graying of the hair. When applied directly to the hair, Vitamin E oil can also reduce the occurrence of split ends, and give more natural volume and shine.

How to get the benefits:

Ensure that you are eating a healthy diet, with plenty of healthy fats and Vitamin E rich foods.

Introduce a hair care routine, mixing Vitamin E oil with olive oil, coconut oil or coconut milk and massaging it into the roots of your hair. You can rinse the mixture out straight away or leave it to soak for thirty minutes, before rinsing and washing your hair as usual.

3. It Softens Dry Skin.

Vitamin E is one of the best moisturizers for skin that has become rough or dried out, particularly on the hands. This often results from over exposure to hot, cold or dry conditions. The antioxidant power of the micro-nutrient helps to keep the skin supple and prevents it from cracking.

How to get the benefits:

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Aside from eating Vitamin E rich foods, you can mix Vitamin E oil with body lotion and apply it to the affected area before bed and first thing in the morning.

If your hands are particularly dry, you can combine Vitamin E with olive oil, coconut oil and warm water and leave them to soak for 15-20 minutes, repeating as many times as necessary.

4. It Helps to Treat Chapped Lips.

Chapped lips often occur after prolonged exposure to the sun, wind, or cold air. Vitamin E can be an effective remedy, helping to moisturize the lips and reducing the likelihood of cracking.

How to get the benefits:

With Vitamin E oil (or the liquid from a Vitamin E capsule) apply a thin coating to the affected area to moisturize the lips and prevent them from drying out. You can also mix in olive oil or coconut oil for added benefits.

Ensure that you are also consuming enough Vitamin E rich foods, and taking a Vitamin B-12 supplement, as a B-12 deficiency can also be the cause of dry or chapped lips.

5. It Helps to Fade Scars and Stretch Marks.

Visible scars and stretch marks from pregnancy or weight changes can sometimes have a negative effect on your self-esteem. One of the big benefits of Vitamin E is it that can reduce the visibility of stretch marks and scars. It helps to moisturize the skin and speeds up the healing of damaged skin cells. The powerful antioxidant capabilities of Vitamin E also encourages skin and hair elasticity by protecting collagen fibers from free radical damage.

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How to get the benefits:

To reduce the appearance of stretch marks or scars, apply Vitamin E oil directly to the skin, massaging into the area for 10-15 minutes.

Like with many of the remedies already mentioned, the Vitamin E oil can also be combined with olive oil, coconut oil and lemon juice for increased benefits.

Rinse the mixture off after 20-30 minutes and repeat up to twice daily.

6. It Strengthens Nails.

Brittle nails are often a sign of the natural ageing process, but can also result from fungal infections and underlying health conditions. Vitamin E is a great remedy for brittle nails as it helps to improve hydration and increase suppleness. Applying Vitamin E oil regularly can significantly reduce the risk of cracking or breaking a nail.

How to get the benefits:

Apply Vitamin E oil directly onto your nails and massage it in gently for 5 minutes daily before bed.

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Alternatively, you can add Vitamin E oil to a mixture of olive oil, coconut oil and warm water and soak your nails in it for 10-15 minutes a few times a week.

7. It Can Treat Skin Dermatitis.

Dermatitis is a condition caused by inflammation of the skin. It is often characterized by redness, swelling, and sometimes a burning sensation on the surface of the skin. As Vitamin E is a powerful antioxidant, it helps to bring down inflammation levels and encourages the healing of skin damaged by dermatitis.

How to get the benefits:

Apply Vitamin E oil to the effected area before going to bed, and rinse it off the next morning with warm water. This can be repeated until the symptoms clear.

Alternatively, mix Vitamin E oil with your normal moisturizer and apply to the area daily.

Important Considerations:

Although Vitamin E brings a number of potential benefits to your skin, hair, and overall health, there are a few important considerations to be aware of.

As Vitamin E can act as an anticoagulant, people who already take some form of anticoagulant medication should consult a medical professional before using a Vitamin E supplement.

Before using Vitamin E oil on your skin or hair, be sure to carry out a patch test on a small section of your skin to determine whether you have a Vitamin E sensitivity or allergy.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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