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Top 7 Surprising Benefits Of Vitamin E For Your Hair And Skin

Top 7 Surprising Benefits Of Vitamin E For Your Hair And Skin

Vitamin E is an important micro-nutrient that plays a role in a number of vital bodily functions. Not only is it a powerful antioxidant and anticoagulant, it also helps to boost the immune system and in turn maintain healthy hair and skin.

Vitamin E is found in a variety of food sources, including whole grains, seeds, nuts, coconut oil, olive oil, avocados and leafy greens. As it is a fat-soluble micro-nutrient, it is best absorbed by the body when consumed with healthy fats, such as those found in nuts, seeds and avocados.

As well as eating these foods and consuming a healthy balanced diet, if your goal is to maintain healthy skin and hair as you age, you may also consider taking a Vitamin E supplement or applying Vitamin E oil.

Here are some of the top benefits of using this extraordinary micro-nutrient for your hair and skin.

1. It Combats Wrinkles.

Vitamin E has long been used to help combat wrinkles and reduce other visible signs of ageing. As a powerful antioxidant, it helps to reduce damage done by the oxidation of cells in the body. The precious Vitamin E oil works to block free radicals from the body, which play a huge part in the aging process. When combined with high amounts of Vitamin C, Vitamin E can also act as a natural sunscreen, reducing harmful skin damage that accelerates ageing and increases skin cancer risk.

How to get the benefits:

Aside from eating Vitamin E rich foods throughout the day, before bed each night, massage Vitamin E oil, olive oil or coconut oil into your skin.

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In the morning, rinse the oil off to avoid blocking the pores.

2. It Promotes Hair Growth.

Vitamin E is thought to widen blood vessels and stimulate capillary growth, which in turn increases blood flow to the scalp and hair follicles, promoting the growth of healthy hair. As previously mentioned, Vitamin E is also a strong anti-oxidant that can aid in the repair of damaged hair follicles and prevent pre-mature graying of the hair. When applied directly to the hair, Vitamin E oil can also reduce the occurrence of split ends, and give more natural volume and shine.

How to get the benefits:

Ensure that you are eating a healthy diet, with plenty of healthy fats and Vitamin E rich foods.

Introduce a hair care routine, mixing Vitamin E oil with olive oil, coconut oil or coconut milk and massaging it into the roots of your hair. You can rinse the mixture out straight away or leave it to soak for thirty minutes, before rinsing and washing your hair as usual.

3. It Softens Dry Skin.

Vitamin E is one of the best moisturizers for skin that has become rough or dried out, particularly on the hands. This often results from over exposure to hot, cold or dry conditions. The antioxidant power of the micro-nutrient helps to keep the skin supple and prevents it from cracking.

How to get the benefits:

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Aside from eating Vitamin E rich foods, you can mix Vitamin E oil with body lotion and apply it to the affected area before bed and first thing in the morning.

If your hands are particularly dry, you can combine Vitamin E with olive oil, coconut oil and warm water and leave them to soak for 15-20 minutes, repeating as many times as necessary.

4. It Helps to Treat Chapped Lips.

Chapped lips often occur after prolonged exposure to the sun, wind, or cold air. Vitamin E can be an effective remedy, helping to moisturize the lips and reducing the likelihood of cracking.

How to get the benefits:

With Vitamin E oil (or the liquid from a Vitamin E capsule) apply a thin coating to the affected area to moisturize the lips and prevent them from drying out. You can also mix in olive oil or coconut oil for added benefits.

Ensure that you are also consuming enough Vitamin E rich foods, and taking a Vitamin B-12 supplement, as a B-12 deficiency can also be the cause of dry or chapped lips.

5. It Helps to Fade Scars and Stretch Marks.

Visible scars and stretch marks from pregnancy or weight changes can sometimes have a negative effect on your self-esteem. One of the big benefits of Vitamin E is it that can reduce the visibility of stretch marks and scars. It helps to moisturize the skin and speeds up the healing of damaged skin cells. The powerful antioxidant capabilities of Vitamin E also encourages skin and hair elasticity by protecting collagen fibers from free radical damage.

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How to get the benefits:

To reduce the appearance of stretch marks or scars, apply Vitamin E oil directly to the skin, massaging into the area for 10-15 minutes.

Like with many of the remedies already mentioned, the Vitamin E oil can also be combined with olive oil, coconut oil and lemon juice for increased benefits.

Rinse the mixture off after 20-30 minutes and repeat up to twice daily.

6. It Strengthens Nails.

Brittle nails are often a sign of the natural ageing process, but can also result from fungal infections and underlying health conditions. Vitamin E is a great remedy for brittle nails as it helps to improve hydration and increase suppleness. Applying Vitamin E oil regularly can significantly reduce the risk of cracking or breaking a nail.

How to get the benefits:

Apply Vitamin E oil directly onto your nails and massage it in gently for 5 minutes daily before bed.

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Alternatively, you can add Vitamin E oil to a mixture of olive oil, coconut oil and warm water and soak your nails in it for 10-15 minutes a few times a week.

7. It Can Treat Skin Dermatitis.

Dermatitis is a condition caused by inflammation of the skin. It is often characterized by redness, swelling, and sometimes a burning sensation on the surface of the skin. As Vitamin E is a powerful antioxidant, it helps to bring down inflammation levels and encourages the healing of skin damaged by dermatitis.

How to get the benefits:

Apply Vitamin E oil to the effected area before going to bed, and rinse it off the next morning with warm water. This can be repeated until the symptoms clear.

Alternatively, mix Vitamin E oil with your normal moisturizer and apply to the area daily.

Important Considerations:

Although Vitamin E brings a number of potential benefits to your skin, hair, and overall health, there are a few important considerations to be aware of.

As Vitamin E can act as an anticoagulant, people who already take some form of anticoagulant medication should consult a medical professional before using a Vitamin E supplement.

Before using Vitamin E oil on your skin or hair, be sure to carry out a patch test on a small section of your skin to determine whether you have a Vitamin E sensitivity or allergy.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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