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Top 7 Surprising Benefits Of Vitamin E For Your Hair And Skin

Top 7 Surprising Benefits Of Vitamin E For Your Hair And Skin

Vitamin E is an important micro-nutrient that plays a role in a number of vital bodily functions. Not only is it a powerful antioxidant and anticoagulant, it also helps to boost the immune system and in turn maintain healthy hair and skin.

Vitamin E is found in a variety of food sources, including whole grains, seeds, nuts, coconut oil, olive oil, avocados and leafy greens. As it is a fat-soluble micro-nutrient, it is best absorbed by the body when consumed with healthy fats, such as those found in nuts, seeds and avocados.

As well as eating these foods and consuming a healthy balanced diet, if your goal is to maintain healthy skin and hair as you age, you may also consider taking a Vitamin E supplement or applying Vitamin E oil.

Here are some of the top benefits of using this extraordinary micro-nutrient for your hair and skin.

1. It Combats Wrinkles.

Vitamin E has long been used to help combat wrinkles and reduce other visible signs of ageing. As a powerful antioxidant, it helps to reduce damage done by the oxidation of cells in the body. The precious Vitamin E oil works to block free radicals from the body, which play a huge part in the aging process. When combined with high amounts of Vitamin C, Vitamin E can also act as a natural sunscreen, reducing harmful skin damage that accelerates ageing and increases skin cancer risk.

How to get the benefits:

Aside from eating Vitamin E rich foods throughout the day, before bed each night, massage Vitamin E oil, olive oil or coconut oil into your skin.

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In the morning, rinse the oil off to avoid blocking the pores.

2. It Promotes Hair Growth.

Vitamin E is thought to widen blood vessels and stimulate capillary growth, which in turn increases blood flow to the scalp and hair follicles, promoting the growth of healthy hair. As previously mentioned, Vitamin E is also a strong anti-oxidant that can aid in the repair of damaged hair follicles and prevent pre-mature graying of the hair. When applied directly to the hair, Vitamin E oil can also reduce the occurrence of split ends, and give more natural volume and shine.

How to get the benefits:

Ensure that you are eating a healthy diet, with plenty of healthy fats and Vitamin E rich foods.

Introduce a hair care routine, mixing Vitamin E oil with olive oil, coconut oil or coconut milk and massaging it into the roots of your hair. You can rinse the mixture out straight away or leave it to soak for thirty minutes, before rinsing and washing your hair as usual.

3. It Softens Dry Skin.

Vitamin E is one of the best moisturizers for skin that has become rough or dried out, particularly on the hands. This often results from over exposure to hot, cold or dry conditions. The antioxidant power of the micro-nutrient helps to keep the skin supple and prevents it from cracking.

How to get the benefits:

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Aside from eating Vitamin E rich foods, you can mix Vitamin E oil with body lotion and apply it to the affected area before bed and first thing in the morning.

If your hands are particularly dry, you can combine Vitamin E with olive oil, coconut oil and warm water and leave them to soak for 15-20 minutes, repeating as many times as necessary.

4. It Helps to Treat Chapped Lips.

Chapped lips often occur after prolonged exposure to the sun, wind, or cold air. Vitamin E can be an effective remedy, helping to moisturize the lips and reducing the likelihood of cracking.

How to get the benefits:

With Vitamin E oil (or the liquid from a Vitamin E capsule) apply a thin coating to the affected area to moisturize the lips and prevent them from drying out. You can also mix in olive oil or coconut oil for added benefits.

Ensure that you are also consuming enough Vitamin E rich foods, and taking a Vitamin B-12 supplement, as a B-12 deficiency can also be the cause of dry or chapped lips.

5. It Helps to Fade Scars and Stretch Marks.

Visible scars and stretch marks from pregnancy or weight changes can sometimes have a negative effect on your self-esteem. One of the big benefits of Vitamin E is it that can reduce the visibility of stretch marks and scars. It helps to moisturize the skin and speeds up the healing of damaged skin cells. The powerful antioxidant capabilities of Vitamin E also encourages skin and hair elasticity by protecting collagen fibers from free radical damage.

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How to get the benefits:

To reduce the appearance of stretch marks or scars, apply Vitamin E oil directly to the skin, massaging into the area for 10-15 minutes.

Like with many of the remedies already mentioned, the Vitamin E oil can also be combined with olive oil, coconut oil and lemon juice for increased benefits.

Rinse the mixture off after 20-30 minutes and repeat up to twice daily.

6. It Strengthens Nails.

Brittle nails are often a sign of the natural ageing process, but can also result from fungal infections and underlying health conditions. Vitamin E is a great remedy for brittle nails as it helps to improve hydration and increase suppleness. Applying Vitamin E oil regularly can significantly reduce the risk of cracking or breaking a nail.

How to get the benefits:

Apply Vitamin E oil directly onto your nails and massage it in gently for 5 minutes daily before bed.

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Alternatively, you can add Vitamin E oil to a mixture of olive oil, coconut oil and warm water and soak your nails in it for 10-15 minutes a few times a week.

7. It Can Treat Skin Dermatitis.

Dermatitis is a condition caused by inflammation of the skin. It is often characterized by redness, swelling, and sometimes a burning sensation on the surface of the skin. As Vitamin E is a powerful antioxidant, it helps to bring down inflammation levels and encourages the healing of skin damaged by dermatitis.

How to get the benefits:

Apply Vitamin E oil to the effected area before going to bed, and rinse it off the next morning with warm water. This can be repeated until the symptoms clear.

Alternatively, mix Vitamin E oil with your normal moisturizer and apply to the area daily.

Important Considerations:

Although Vitamin E brings a number of potential benefits to your skin, hair, and overall health, there are a few important considerations to be aware of.

As Vitamin E can act as an anticoagulant, people who already take some form of anticoagulant medication should consult a medical professional before using a Vitamin E supplement.

Before using Vitamin E oil on your skin or hair, be sure to carry out a patch test on a small section of your skin to determine whether you have a Vitamin E sensitivity or allergy.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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