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Top 7 Surprising Benefits Of Vitamin E For Your Hair And Skin

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Top 7 Surprising Benefits Of Vitamin E For Your Hair And Skin

Vitamin E is an important micro-nutrient that plays a role in a number of vital bodily functions. Not only is it a powerful antioxidant and anticoagulant, it also helps to boost the immune system and in turn maintain healthy hair and skin.

Vitamin E is found in a variety of food sources, including whole grains, seeds, nuts, coconut oil, olive oil, avocados and leafy greens. As it is a fat-soluble micro-nutrient, it is best absorbed by the body when consumed with healthy fats, such as those found in nuts, seeds and avocados.

As well as eating these foods and consuming a healthy balanced diet, if your goal is to maintain healthy skin and hair as you age, you may also consider taking a Vitamin E supplement or applying Vitamin E oil.

Here are some of the top benefits of using this extraordinary micro-nutrient for your hair and skin.

1. It Combats Wrinkles.

Vitamin E has long been used to help combat wrinkles and reduce other visible signs of ageing. As a powerful antioxidant, it helps to reduce damage done by the oxidation of cells in the body. The precious Vitamin E oil works to block free radicals from the body, which play a huge part in the aging process. When combined with high amounts of Vitamin C, Vitamin E can also act as a natural sunscreen, reducing harmful skin damage that accelerates ageing and increases skin cancer risk.

How to get the benefits:

Aside from eating Vitamin E rich foods throughout the day, before bed each night, massage Vitamin E oil, olive oil or coconut oil into your skin.

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In the morning, rinse the oil off to avoid blocking the pores.

2. It Promotes Hair Growth.

Vitamin E is thought to widen blood vessels and stimulate capillary growth, which in turn increases blood flow to the scalp and hair follicles, promoting the growth of healthy hair. As previously mentioned, Vitamin E is also a strong anti-oxidant that can aid in the repair of damaged hair follicles and prevent pre-mature graying of the hair. When applied directly to the hair, Vitamin E oil can also reduce the occurrence of split ends, and give more natural volume and shine.

How to get the benefits:

Ensure that you are eating a healthy diet, with plenty of healthy fats and Vitamin E rich foods.

Introduce a hair care routine, mixing Vitamin E oil with olive oil, coconut oil or coconut milk and massaging it into the roots of your hair. You can rinse the mixture out straight away or leave it to soak for thirty minutes, before rinsing and washing your hair as usual.

3. It Softens Dry Skin.

Vitamin E is one of the best moisturizers for skin that has become rough or dried out, particularly on the hands. This often results from over exposure to hot, cold or dry conditions. The antioxidant power of the micro-nutrient helps to keep the skin supple and prevents it from cracking.

How to get the benefits:

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Aside from eating Vitamin E rich foods, you can mix Vitamin E oil with body lotion and apply it to the affected area before bed and first thing in the morning.

If your hands are particularly dry, you can combine Vitamin E with olive oil, coconut oil and warm water and leave them to soak for 15-20 minutes, repeating as many times as necessary.

4. It Helps to Treat Chapped Lips.

Chapped lips often occur after prolonged exposure to the sun, wind, or cold air. Vitamin E can be an effective remedy, helping to moisturize the lips and reducing the likelihood of cracking.

How to get the benefits:

With Vitamin E oil (or the liquid from a Vitamin E capsule) apply a thin coating to the affected area to moisturize the lips and prevent them from drying out. You can also mix in olive oil or coconut oil for added benefits.

Ensure that you are also consuming enough Vitamin E rich foods, and taking a Vitamin B-12 supplement, as a B-12 deficiency can also be the cause of dry or chapped lips.

5. It Helps to Fade Scars and Stretch Marks.

Visible scars and stretch marks from pregnancy or weight changes can sometimes have a negative effect on your self-esteem. One of the big benefits of Vitamin E is it that can reduce the visibility of stretch marks and scars. It helps to moisturize the skin and speeds up the healing of damaged skin cells. The powerful antioxidant capabilities of Vitamin E also encourages skin and hair elasticity by protecting collagen fibers from free radical damage.

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How to get the benefits:

To reduce the appearance of stretch marks or scars, apply Vitamin E oil directly to the skin, massaging into the area for 10-15 minutes.

Like with many of the remedies already mentioned, the Vitamin E oil can also be combined with olive oil, coconut oil and lemon juice for increased benefits.

Rinse the mixture off after 20-30 minutes and repeat up to twice daily.

6. It Strengthens Nails.

Brittle nails are often a sign of the natural ageing process, but can also result from fungal infections and underlying health conditions. Vitamin E is a great remedy for brittle nails as it helps to improve hydration and increase suppleness. Applying Vitamin E oil regularly can significantly reduce the risk of cracking or breaking a nail.

How to get the benefits:

Apply Vitamin E oil directly onto your nails and massage it in gently for 5 minutes daily before bed.

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Alternatively, you can add Vitamin E oil to a mixture of olive oil, coconut oil and warm water and soak your nails in it for 10-15 minutes a few times a week.

7. It Can Treat Skin Dermatitis.

Dermatitis is a condition caused by inflammation of the skin. It is often characterized by redness, swelling, and sometimes a burning sensation on the surface of the skin. As Vitamin E is a powerful antioxidant, it helps to bring down inflammation levels and encourages the healing of skin damaged by dermatitis.

How to get the benefits:

Apply Vitamin E oil to the effected area before going to bed, and rinse it off the next morning with warm water. This can be repeated until the symptoms clear.

Alternatively, mix Vitamin E oil with your normal moisturizer and apply to the area daily.

Important Considerations:

Although Vitamin E brings a number of potential benefits to your skin, hair, and overall health, there are a few important considerations to be aware of.

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As Vitamin E can act as an anticoagulant, people who already take some form of anticoagulant medication should consult a medical professional before using a Vitamin E supplement.

Before using Vitamin E oil on your skin or hair, be sure to carry out a patch test on a small section of your skin to determine whether you have a Vitamin E sensitivity or allergy.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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