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Overthinking Worriers Are Probably Creative Geniuses, Research Finds

Overthinking Worriers Are Probably Creative Geniuses, Research Finds

People have a tendency to put labels on others, and this is particularly common in modern society. You have your introverts (the socially anxious), extroverts (the social butterflies), ambiverts (the in-betweeners), worriers, and so on. So what about the anxious and overthinking worriers?

A recent study has shown that those who possess these traits may actually have an incredibly developed and creative mind to thank for their worrying ways.

The good people at King’s College, London, have reportedly made a connection between an overblown sense of anxiety and a stronger imagination.

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As Dr. Adam Perkins, an expert in the Neurobiology of Personality, so eloquently put:

“It occurred to me that if you happen to have a preponderance of negatively hued self-generated thoughts, due to high levels of spontaneous activity in the parts of the medial prefrontal cortex that govern conscious perception of threat and you also have a tendency to switch to panic sooner than average people, due to possessing especially high reactivity in the basolateral nuclei of the amygdale, then that means you can experience intense negative emotions even when there’s no threat present. This could mean that for specific neural reasons, high scorers on neuroticism have a highly active imagination, which acts as a built-in threat generator.”

So, what does all of this mean, exactly?

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Worrying is the mother of ingenuity

You can think about it like this: most technological breakthroughs came about because we were worried we’d starve, worried that the other tribe would conquer us and steal our things, worried that the Gods would be angered by our actions and so on. The main difference between overthinkers and the rest of the population – is imagination. Somewhere between fantasy and the reality of the present moment lies the road to self-preservation and progress.

A few examples: Most people’s idea of home safety ends with locking the front door and closing the ground floor windows. Those who are a bit more concerned will have a baseball bat or golf club near the door, or a gun tucked away somewhere secure. However, a worrier will not only be concerned about external threats, but will also envision scenarios like a child finding the gun and getting hurt or a burglar stealing it while no one is home, which leads him to seek out ingenious ways of keeping the weapon safe and out of the wrong hands (e.g., putting it behind a biometric lock or creating hidden compartments).

There might not be a great danger now, but their imagination allows them to think of all possible scenarios and prepare for them accordingly.

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A vivid imagination helped us prevail against nature and beast, and worriers have it in spades

Modern worriers find creative ways of dealing with small everyday problems, work-related tasks, and improving their safety. In the old days, our ancestors developed this incredibly vivid imagination as a self-preservation mechanism. During the hottest month of the year, when everything in nature was plentiful, ancient man was able to feed freely. But these people could imagine the cold months that awaited just around the corner, when food would be scarce and the need for shelter and warmth increased.

The early human worriers would hunt down much more than they could immediately consume, and then find ways of preserving meat and plants so that they could last the winter. Worrying about such things served as a worst case scenario safety mechanism, and to envision such scenarios you needed to be incredibly creative.

A lot of world-famous problem-solvers and artists were indeed worriers and overthinkers

Our scientist friend, Dr Adam Perkins, goes on to state:

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“Cheerful, happy-go-lucky people by definition do not brood about problems and so must be at a disadvantage when problem-solving compared to a more neurotic person. We have a useful sanity check for our theory because it is easy to observe that many geniuses seem to have a brooding, unhappy tendency that hints they are fairly high on the neuroticism spectrum. For example, think of the life stories of Isaac Newton, Charles Darwin, Vincent Van Gogh, Kurt Cobain, etc. Perhaps the link between creativity and neuroticism was summed up most succinctly of all by John Lennon when he said: ‘Genius is pain.’”

There are a lot of incredibly creative scientists and artists on that list, and probably a whole lot more than Dr Perkins could name off the top of his head. If you have a tendency to worry about things to the point of being neurotic, there is a good chance you are a creative genius yourself.

Hey, it doesn’t cost you anything test the hypothesis: Try honing those powers of imagination and creative problem-solving, and see exactly where it takes you.

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Ivan Dimitrijevic

Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

Reference

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