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An Animated Explanation Of Why Sitting Too Much Harms Our Bodies

An Animated Explanation Of Why Sitting Too Much Harms Our Bodies

The act of sitting is one of the most basic human functions. Sitting at work and during our commute is standard protocol in many cases. So is sitting on lunch breaks and during meetings. After a long day of work, what’s one of the most natural things to do? Sit down to unwind, maybe binge watch a favorite Netflix series?

While sitting can be viewed as a way to relax or recuperate, there is surprisingly more at stake.

Stand-Up For Your Health

The human body naturally wants to be active. Our bodies crave recreation and strive to burn off the calories consumed over the course of the day. Whether or not it’s realized, as soon as a person is seated, a small internal mechanism begins to become agitated and desires nothing more than to stand.

The average American spends 7.7 hours a day in sedentary behaviors such as sitting. Quite simply, we are sitting way too much! But why exactly is immoderate sitting bad for the human body? Isn’t sitting a way to relax and give your body a break?

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Realistically, not really. It’s hurting, not helping.

Health Risks of Excessive Sitting

Sure, a temporary break to sit down can help us recuperate after harsh activity or process anxiety or stress. However, many health risks revolve around too much butt to chair contact.

Proper circulation requires standing; our lungs are slightly crunched in most seating positions; therefore, the body can’t get the amount of blood flow it needs while seated.

The bodies largest organ is elastic; our skin is stretchy and requires motion to stay that way over time.

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Uneven pressure on the spine due to sitting can cause wear and tear on discs and strains muscles and joints.

Nerves and blood flow become blocked, so messages to the brain are affected and swelling can occur in the legs and feet.

Excessive sitting can have  cognitive effects as well. The brain needs proper blood flow to function to it’s fullest potential!

There are long-term effects as well, including links to some cancers, heart diseases, diabetes, kidney, and liver issues.

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Worldwide, inactivity causes roughly 9% of premature deaths. That’s around 5 million people a year!

How to be Proactive About Sitting Too Much

The psychology of your office or work space directly affects the amount of time you spend seated. Some companies such as Facebook and Mozilla allow their employees to tailor the height, layout, and configuration of their desks however they see fit. It’s based on personal preference, so their employees always have the option of a standing desk.

These types of freedoms are a step away from cliche, harmful office norms, and a leap in the direction of mobility and healthy lifestyles; just what the human structure desires.

Take walks at work, and whenever possible avoid being seated. Stand while you eat lunch, it’s seriously not that weird. Break the mold of the unhealthy demographic and recognize the real advantages of a healthy workplace.

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Furthermore, avoid these 5 common workplace dangers and check out this infographic on the dangers of sitting too much.

Featured photo credit: Modern Office Setting via homestratosphere.com

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Robert Parmer

Freelance Writer

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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