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An Animated Explanation Of Why Sitting Too Much Harms Our Bodies

An Animated Explanation Of Why Sitting Too Much Harms Our Bodies

The act of sitting is one of the most basic human functions. Sitting at work and during our commute is standard protocol in many cases. So is sitting on lunch breaks and during meetings. After a long day of work, what’s one of the most natural things to do? Sit down to unwind, maybe binge watch a favorite Netflix series?

While sitting can be viewed as a way to relax or recuperate, there is surprisingly more at stake.

Stand-Up For Your Health

The human body naturally wants to be active. Our bodies crave recreation and strive to burn off the calories consumed over the course of the day. Whether or not it’s realized, as soon as a person is seated, a small internal mechanism begins to become agitated and desires nothing more than to stand.

The average American spends 7.7 hours a day in sedentary behaviors such as sitting. Quite simply, we are sitting way too much! But why exactly is immoderate sitting bad for the human body? Isn’t sitting a way to relax and give your body a break?

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Realistically, not really. It’s hurting, not helping.

Health Risks of Excessive Sitting

Sure, a temporary break to sit down can help us recuperate after harsh activity or process anxiety or stress. However, many health risks revolve around too much butt to chair contact.

Proper circulation requires standing; our lungs are slightly crunched in most seating positions; therefore, the body can’t get the amount of blood flow it needs while seated.

The bodies largest organ is elastic; our skin is stretchy and requires motion to stay that way over time.

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Uneven pressure on the spine due to sitting can cause wear and tear on discs and strains muscles and joints.

Nerves and blood flow become blocked, so messages to the brain are affected and swelling can occur in the legs and feet.

Excessive sitting can have  cognitive effects as well. The brain needs proper blood flow to function to it’s fullest potential!

There are long-term effects as well, including links to some cancers, heart diseases, diabetes, kidney, and liver issues.

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Worldwide, inactivity causes roughly 9% of premature deaths. That’s around 5 million people a year!

How to be Proactive About Sitting Too Much

The psychology of your office or work space directly affects the amount of time you spend seated. Some companies such as Facebook and Mozilla allow their employees to tailor the height, layout, and configuration of their desks however they see fit. It’s based on personal preference, so their employees always have the option of a standing desk.

These types of freedoms are a step away from cliche, harmful office norms, and a leap in the direction of mobility and healthy lifestyles; just what the human structure desires.

Take walks at work, and whenever possible avoid being seated. Stand while you eat lunch, it’s seriously not that weird. Break the mold of the unhealthy demographic and recognize the real advantages of a healthy workplace.

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Furthermore, avoid these 5 common workplace dangers and check out this infographic on the dangers of sitting too much.

Featured photo credit: Modern Office Setting via homestratosphere.com

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Robert Parmer

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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