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An Animated Explanation Of Why Sitting Too Much Harms Our Bodies

An Animated Explanation Of Why Sitting Too Much Harms Our Bodies

The act of sitting is one of the most basic human functions. Sitting at work and during our commute is standard protocol in many cases. So is sitting on lunch breaks and during meetings. After a long day of work, what’s one of the most natural things to do? Sit down to unwind, maybe binge watch a favorite Netflix series?

While sitting can be viewed as a way to relax or recuperate, there is surprisingly more at stake.

Stand-Up For Your Health

The human body naturally wants to be active. Our bodies crave recreation and strive to burn off the calories consumed over the course of the day. Whether or not it’s realized, as soon as a person is seated, a small internal mechanism begins to become agitated and desires nothing more than to stand.

The average American spends 7.7 hours a day in sedentary behaviors such as sitting. Quite simply, we are sitting way too much! But why exactly is immoderate sitting bad for the human body? Isn’t sitting a way to relax and give your body a break?

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Realistically, not really. It’s hurting, not helping.

Health Risks of Excessive Sitting

Sure, a temporary break to sit down can help us recuperate after harsh activity or process anxiety or stress. However, many health risks revolve around too much butt to chair contact.

Proper circulation requires standing; our lungs are slightly crunched in most seating positions; therefore, the body can’t get the amount of blood flow it needs while seated.

The bodies largest organ is elastic; our skin is stretchy and requires motion to stay that way over time.

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Uneven pressure on the spine due to sitting can cause wear and tear on discs and strains muscles and joints.

Nerves and blood flow become blocked, so messages to the brain are affected and swelling can occur in the legs and feet.

Excessive sitting can have  cognitive effects as well. The brain needs proper blood flow to function to it’s fullest potential!

There are long-term effects as well, including links to some cancers, heart diseases, diabetes, kidney, and liver issues.

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Worldwide, inactivity causes roughly 9% of premature deaths. That’s around 5 million people a year!

How to be Proactive About Sitting Too Much

The psychology of your office or work space directly affects the amount of time you spend seated. Some companies such as Facebook and Mozilla allow their employees to tailor the height, layout, and configuration of their desks however they see fit. It’s based on personal preference, so their employees always have the option of a standing desk.

These types of freedoms are a step away from cliche, harmful office norms, and a leap in the direction of mobility and healthy lifestyles; just what the human structure desires.

Take walks at work, and whenever possible avoid being seated. Stand while you eat lunch, it’s seriously not that weird. Break the mold of the unhealthy demographic and recognize the real advantages of a healthy workplace.

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Furthermore, avoid these 5 common workplace dangers and check out this infographic on the dangers of sitting too much.

Featured photo credit: Modern Office Setting via homestratosphere.com

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Robert Parmer

Freelance Writer

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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