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12 Salad Recipes For This Summer

12 Salad Recipes For This Summer

1. Easy Summer Salad with Fresh Herbs, Peaches, and Corn

Heriloom-and-Peach-Salad2

    With heirloom tomatoes, peaches, and herbs like basil and fresh mint, this salad is a refreshing burst of seasonal colors and flavors. The easily accessible ingredients and the minimum assembly time is sure to make this summer salad a regular on your menu.

    Recipe Source

    2. Pomegranate Summer Salad

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      Tossed with a creamy, sweet, and slightly tart salad dressing, this pomegranate-studded summer salad has a Greek touch to it. Fried cheese, nuts, and mushrooms add great texture and crunch.

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      3. Spanish Ham Salad with Melons and Figs

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        Fresh, tasty, and gorgeous, this summer salad combines black mission figs, Charentais melon and Spanish ham. Sprinkle some basil leaves and drizzle a couple tablespoons of extra-virgin olive oil to serve this energizing salad.

        Recipe source

        4. Polish Summer Soba Salad

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          Japanese soba noodles are made from buckwheat. In this inventive summer salad, soba noodles are combined with celery-seed-dusted roasted beets, scallion greens, English cucumbers, and roasted walnuts. Cooked white beans add more nutritional value while ensuring that the salad is a satisfying meal by itself.

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          5. Spicy Cabbage Slaw

          Spicy Cabbage Slaw

            Habanero peppers can be used to spice up this tasty salad of finely shredded Savoy cabbages, grated carrots, and thinly sliced red onions. Jalapeño peppers are the best option for a milder version.

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            6. Grilled Cheese Curd Panzanella

            Grilled Cheese Curd Panzanella

              Heirloom tomatoes flavored with garlic and basil, crunchy bread cubes, and grilled cheese curds combine to form a stunning salad.

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              7. Salsa-meets-Salad

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                Avocados, cherry tomatoes, English cucumbers, red peppers, and fresh cilantro are marinated overnight in lime juice along with black beans and cooked corn.  Great for weight loss, this salad has plenty of fiber and protein. A serving of this salad is less than 300 calories.

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                8. Summer Salad with Green Herb Dressing

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                  Boiled eggs, crispy grilled salmon, roasted sourdough bread chunks, and cooked green beans are tossed in a green aromatic dressing made of anchovies, sun-dried tomatoes, basil leaves, parsley, chives, and garlic.

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                  9. Creamy Summer Pasta Salad

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                    Ideal for a light meal or the perfect side dish for a barbeque, this creamy and tangy pasta salad has broccoli florets and sliced black olives. The broccoli should be cooked only long enough to soften the crunch and brighten its color. You can add it to the boiling pasta water for the last 30 seconds or you can just zap it in the microwave for a minute.

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                    10. Pretty Checks Summer Salad

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                      A pretty and colorful salad with cubes of watermelon, heirloom tomatoes, cucumbers, avocado, and radish dressed with balsamic vinegar and olive oil. Garnish with a sprinkling of coriander seeds and chopped fresh herbs like cilantro, basil, and chives.

                      Recipe Source

                      11. Summer Shrimp Salad with Avocado

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                        This healthy and delicious summer salad uses crispy Iceberg lettuce, avocado, shrimps, and pistachios. Slightly bitter extra virgin olive oil is recommended in the dressing to balance the sweetness of the avocado. One serving of this light and crunchy salad is just 140 calories.

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                        12. Southern Tuna Macaroni Salad

                        A macaroni salad should never be dry. This creamy salad with elbow macaroni has chopped hard-boiled eggs, tuna flakes, diced celery, green bell pepper cubes, sliced onion, and mayonnaise. Stirring in the sweet relish and dill relish adds amazing flavor to this recipe. Season with salt and pepper according to your taste. Spread in a casserole dish and garnish with parsley and paprika.  The bell pepper, onion and celery add a nice crunch in contrast to the creaminess of the mayonnaise. Chill for a minimum of two hours before serving. Refrigerating overnight really allows the flavors to blend together.The eggs and tuna make this a protein-rich salad.

                        Featured photo credit: barefeetinthekitchen.com via barefeetinthekitchen.com

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                        Last Updated on June 20, 2019

                        Science Says Guitar Players’ Brains Are Different From Others’

                        Science Says Guitar Players’ Brains Are Different From Others’

                        There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

                        More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

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                        Guitar Players’ Brains Can Synchronise

                        You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

                        During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

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                        Guitar Players Have a Higher Intuition

                        Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

                        The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

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                        This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

                        Guitar Players Use More of Their Creative, Unconscious Brain

                        The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

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                        This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

                        This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

                        Conclusion

                        While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

                        More About Music Playing

                        Featured photo credit: Lechon Kirb via unsplash.com

                        Reference

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