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12 Salad Recipes For This Summer

12 Salad Recipes For This Summer

1. Easy Summer Salad with Fresh Herbs, Peaches, and Corn

Heriloom-and-Peach-Salad2

    With heirloom tomatoes, peaches, and herbs like basil and fresh mint, this salad is a refreshing burst of seasonal colors and flavors. The easily accessible ingredients and the minimum assembly time is sure to make this summer salad a regular on your menu.

    Recipe Source

    2. Pomegranate Summer Salad

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      Tossed with a creamy, sweet, and slightly tart salad dressing, this pomegranate-studded summer salad has a Greek touch to it. Fried cheese, nuts, and mushrooms add great texture and crunch.

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      3. Spanish Ham Salad with Melons and Figs

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        Fresh, tasty, and gorgeous, this summer salad combines black mission figs, Charentais melon and Spanish ham. Sprinkle some basil leaves and drizzle a couple tablespoons of extra-virgin olive oil to serve this energizing salad.

        Recipe source

        4. Polish Summer Soba Salad

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          Japanese soba noodles are made from buckwheat. In this inventive summer salad, soba noodles are combined with celery-seed-dusted roasted beets, scallion greens, English cucumbers, and roasted walnuts. Cooked white beans add more nutritional value while ensuring that the salad is a satisfying meal by itself.

          Recipe Source

          5. Spicy Cabbage Slaw

          Spicy Cabbage Slaw

            Habanero peppers can be used to spice up this tasty salad of finely shredded Savoy cabbages, grated carrots, and thinly sliced red onions. Jalapeño peppers are the best option for a milder version.

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            Recipe Source

            6. Grilled Cheese Curd Panzanella

            Grilled Cheese Curd Panzanella

              Heirloom tomatoes flavored with garlic and basil, crunchy bread cubes, and grilled cheese curds combine to form a stunning salad.

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              7. Salsa-meets-Salad

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                Avocados, cherry tomatoes, English cucumbers, red peppers, and fresh cilantro are marinated overnight in lime juice along with black beans and cooked corn.  Great for weight loss, this salad has plenty of fiber and protein. A serving of this salad is less than 300 calories.

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                8. Summer Salad with Green Herb Dressing

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                  Boiled eggs, crispy grilled salmon, roasted sourdough bread chunks, and cooked green beans are tossed in a green aromatic dressing made of anchovies, sun-dried tomatoes, basil leaves, parsley, chives, and garlic.

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                  9. Creamy Summer Pasta Salad

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                    Ideal for a light meal or the perfect side dish for a barbeque, this creamy and tangy pasta salad has broccoli florets and sliced black olives. The broccoli should be cooked only long enough to soften the crunch and brighten its color. You can add it to the boiling pasta water for the last 30 seconds or you can just zap it in the microwave for a minute.

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                    10. Pretty Checks Summer Salad

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                      A pretty and colorful salad with cubes of watermelon, heirloom tomatoes, cucumbers, avocado, and radish dressed with balsamic vinegar and olive oil. Garnish with a sprinkling of coriander seeds and chopped fresh herbs like cilantro, basil, and chives.

                      Recipe Source

                      11. Summer Shrimp Salad with Avocado

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                        This healthy and delicious summer salad uses crispy Iceberg lettuce, avocado, shrimps, and pistachios. Slightly bitter extra virgin olive oil is recommended in the dressing to balance the sweetness of the avocado. One serving of this light and crunchy salad is just 140 calories.

                        Recipe Source

                        12. Southern Tuna Macaroni Salad

                        A macaroni salad should never be dry. This creamy salad with elbow macaroni has chopped hard-boiled eggs, tuna flakes, diced celery, green bell pepper cubes, sliced onion, and mayonnaise. Stirring in the sweet relish and dill relish adds amazing flavor to this recipe. Season with salt and pepper according to your taste. Spread in a casserole dish and garnish with parsley and paprika.  The bell pepper, onion and celery add a nice crunch in contrast to the creaminess of the mayonnaise. Chill for a minimum of two hours before serving. Refrigerating overnight really allows the flavors to blend together.The eggs and tuna make this a protein-rich salad.

                        Featured photo credit: barefeetinthekitchen.com via barefeetinthekitchen.com

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                        Anju Mobin

                        Anju is a Certified Nutritionist, and a Highly Experienced Health, Fitness and Nutrition Writer.

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                        Last Updated on February 11, 2021

                        The 20 Most Creative Instagram Accounts That Will Inspire You

                        The 20 Most Creative Instagram Accounts That Will Inspire You

                        Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

                        Here are our 20 top creative Instagram accounts that you should be following today.

                        1. Humans Of New York

                        Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

                         2.  Paris in Four Months

                        Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

                        3. Civilized Caveman Cooking

                        George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

                        4. Andrew Knapp

                        Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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                        5. Idafrosk

                        Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

                        6. GrandmaBetty33

                        Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

                        7. Maya_on_the_Move

                        Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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                        8. Leoleoparis

                        Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

                        9. Jacob Santiago

                        Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

                        10. Julie’s Kitchen

                        Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

                        11. iloveplaymo

                        iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

                        12. “Red” Hong Yi

                        Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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                        13. Alexis Diaz

                        A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

                        14. Murad Osmann

                        Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

                        15. Simone Bramate

                        Simone Bramate is a storyteller who just so happens to take delightful photos as well.

                        16. Willie Kessel

                        Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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                        17. Nick Ulivieri

                        Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

                        18. Jo Jerry

                        Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

                        19. GoPro

                        GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

                        20. Vin Farrell

                        Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

                        Featured photo credit: Andy via flickr.com

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