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12 Salad Recipes For This Summer

12 Salad Recipes For This Summer

1. Easy Summer Salad with Fresh Herbs, Peaches, and Corn

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    With heirloom tomatoes, peaches, and herbs like basil and fresh mint, this salad is a refreshing burst of seasonal colors and flavors. The easily accessible ingredients and the minimum assembly time is sure to make this summer salad a regular on your menu.

    Recipe Source

    2. Pomegranate Summer Salad

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      Tossed with a creamy, sweet, and slightly tart salad dressing, this pomegranate-studded summer salad has a Greek touch to it. Fried cheese, nuts, and mushrooms add great texture and crunch.

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      3. Spanish Ham Salad with Melons and Figs

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        Fresh, tasty, and gorgeous, this summer salad combines black mission figs, Charentais melon and Spanish ham. Sprinkle some basil leaves and drizzle a couple tablespoons of extra-virgin olive oil to serve this energizing salad.

        Recipe source

        4. Polish Summer Soba Salad

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          Japanese soba noodles are made from buckwheat. In this inventive summer salad, soba noodles are combined with celery-seed-dusted roasted beets, scallion greens, English cucumbers, and roasted walnuts. Cooked white beans add more nutritional value while ensuring that the salad is a satisfying meal by itself.

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          5. Spicy Cabbage Slaw

          Spicy Cabbage Slaw

            Habanero peppers can be used to spice up this tasty salad of finely shredded Savoy cabbages, grated carrots, and thinly sliced red onions. Jalapeño peppers are the best option for a milder version.

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            Recipe Source

            6. Grilled Cheese Curd Panzanella

            Grilled Cheese Curd Panzanella

              Heirloom tomatoes flavored with garlic and basil, crunchy bread cubes, and grilled cheese curds combine to form a stunning salad.

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              7. Salsa-meets-Salad

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                Avocados, cherry tomatoes, English cucumbers, red peppers, and fresh cilantro are marinated overnight in lime juice along with black beans and cooked corn.  Great for weight loss, this salad has plenty of fiber and protein. A serving of this salad is less than 300 calories.

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                8. Summer Salad with Green Herb Dressing

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                  Boiled eggs, crispy grilled salmon, roasted sourdough bread chunks, and cooked green beans are tossed in a green aromatic dressing made of anchovies, sun-dried tomatoes, basil leaves, parsley, chives, and garlic.

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                  9. Creamy Summer Pasta Salad

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                    Ideal for a light meal or the perfect side dish for a barbeque, this creamy and tangy pasta salad has broccoli florets and sliced black olives. The broccoli should be cooked only long enough to soften the crunch and brighten its color. You can add it to the boiling pasta water for the last 30 seconds or you can just zap it in the microwave for a minute.

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                    10. Pretty Checks Summer Salad

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                      A pretty and colorful salad with cubes of watermelon, heirloom tomatoes, cucumbers, avocado, and radish dressed with balsamic vinegar and olive oil. Garnish with a sprinkling of coriander seeds and chopped fresh herbs like cilantro, basil, and chives.

                      Recipe Source

                      11. Summer Shrimp Salad with Avocado

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                        This healthy and delicious summer salad uses crispy Iceberg lettuce, avocado, shrimps, and pistachios. Slightly bitter extra virgin olive oil is recommended in the dressing to balance the sweetness of the avocado. One serving of this light and crunchy salad is just 140 calories.

                        Recipe Source

                        12. Southern Tuna Macaroni Salad

                        A macaroni salad should never be dry. This creamy salad with elbow macaroni has chopped hard-boiled eggs, tuna flakes, diced celery, green bell pepper cubes, sliced onion, and mayonnaise. Stirring in the sweet relish and dill relish adds amazing flavor to this recipe. Season with salt and pepper according to your taste. Spread in a casserole dish and garnish with parsley and paprika.  The bell pepper, onion and celery add a nice crunch in contrast to the creaminess of the mayonnaise. Chill for a minimum of two hours before serving. Refrigerating overnight really allows the flavors to blend together.The eggs and tuna make this a protein-rich salad.

                        Featured photo credit: barefeetinthekitchen.com via barefeetinthekitchen.com

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                        Last Updated on January 21, 2020

                        The Best Way to Create a Vision for the Life You Want

                        The Best Way to Create a Vision for the Life You Want

                        Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                        your vision of where or who you want to be is the greatest asset you have

                          Why You Need a Vision

                          Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                          How to Create Your Life Vision

                          Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                          What Do You Want?

                          The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                          It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                          Some tips to guide you:

                          • Remember to ask why you want certain things
                          • Think about what you want, not on what you don’t want.
                          • Give yourself permission to dream.
                          • Be creative. Consider ideas that you never thought possible.
                          • Focus on your wishes, not what others expect of you.

                          Some questions to start your exploration:

                          • What really matters to you in life? Not what should matter, what does matter.
                          • What would you like to have more of in your life?
                          • Set aside money for a moment; what do you want in your career?
                          • What are your secret passions and dreams?
                          • What would bring more joy and happiness into your life?
                          • What do you want your relationships to be like?
                          • What qualities would you like to develop?
                          • What are your values? What issues do you care about?
                          • What are your talents? What’s special about you?
                          • What would you most like to accomplish?
                          • What would legacy would you like to leave behind?

                          It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                          What Would Your Best Life Look Like?

                          Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                          A few prompts to get you started:

                          • What will you have accomplished already?
                          • How will you feel about yourself?
                          • What kind of people are in your life? How do you feel about them?
                          • What does your ideal day look like?
                          • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                          • What would you be doing?
                          • Are you with another person, a group of people, or are you by yourself?
                          • How are you dressed?
                          • What’s your state of mind? Happy or sad? Contented or frustrated?
                          • What does your physical body look like? How do you feel about that?
                          • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                          It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                          Plan Backwards

                          It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                          • What’s the last thing that would’ve had to happen to achieve your best life?
                          • What’s the most important choice you would’ve had to make?
                          • What would you have needed to learn along the way?
                          • What important actions would you have had to take?
                          • What beliefs would you have needed to change?
                          • What habits or behaviors would you have had to cultivate?
                          • What type of support would you have had to enlist?
                          • How long will it have taken you to realize your best life?
                          • What steps or milestones would you have needed to reach along the way?

                          Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                          It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                          Featured photo credit: Matt Noble via unsplash.com

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