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6 Mistakes You Must Avoid To Make Delicious Potato Salad

6 Mistakes You Must Avoid To Make Delicious Potato Salad

We’re now knee-deep into summer, which means barbecues, family get-togethers, and picnics galore. What do those three things have in common? Lots and lots of food. And if there’s one dish that’s ubiquitous when it comes to summer eating, it’s the good old potato salad.

Indeed, whether you’re cooking up burgers, frying up hot dogs, or crafting a mouth-watering sandwich, nothing goes better on the side during the sweltering summer months than a cool and crisp potato salad.

There’s only one problem: plenty of people manage to prepare it incorrectly, despite their best intentions. Here, I’ll tell you what some of the most common mistakes are, and how to avoid them.

1. Picking the wrong kinds of potatoes.

There are multiple types of potatoes, and each has unique strengths and weaknesses. For example, some are better for boiling and mashing, while others are meant to be sliced, diced, and fried. For potato salad, your goal should be to find potatoes that aren’t starchy, as those are more prone to breaking up while you’re preparing your dish.

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What to do instead:

Instead of picking a starchy potato (like the Russet Burbank potato), go with ‘waxy’ varieties, like Fingerling or Red Bliss potatoes. These are sturdier and more suited to being tossed around and mixed into a salad.

2. Under-seasoning your potatoes.

Many folks forget to season their pot of water with salt before boiling their potatoes. It’s important that you don’t overlook this step, as seasoning your potatoes after boiling them will prevent them from reaching their true flavor potential.

What to do instead:

Preparing potatoes destined for a potato salad is almost like prepping pasta. All you need to do is put a dash of salt in your pot of water before you put your potatoes in.

3. Overheating your potatoes.

It would be a major mistake to dump your potatoes straight into a pot of boiling salty water, as that would leave them spongy on the outside and hard on the inside.

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What to do instead:

The trick is to start with cold, salty water. Put your potatoes in that, and then slowly bring it all to a boil. This way, your spuds cook evenly, which is exactly what you need for a good potato salad.

4. Cooking your potatoes for too long.

Potatoes used in potato salad tread a fine line- they can’t be crunchy, and they can’t be mushy. They need to be somewhere in the middle. Most people overcook in order to err on the side of caution, which leaves them with potatoes that have nearly the same consistency as mashed potatoes.

What to do instead:

In order to get that chunky and soft texture potato salad is famous for, you’ll want to cook them until they are soft enough to be easily penetrated by a fork. You know you’ve overcooked them if your fork causes the potato to break apart. Reaching this sweet spot usually takes anywhere from 8-12 minutes, so you’ll need to monitor your potatoes closely when they reach that threshold.

5. Cutting your potatoes into vastly different shapes and sizes.

When making potato salad, many people get a bit crazy with their knife and chop their potatoes into uneven cubes of varying sizes. This is a huge mistake, as different sized potato cubes cook at different speeds. If all of your cubes are a different size, then you’ll have a potato salad that’s half overcooked and half undercooked.

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What to do instead:

Take the time to cut your potatoes as uniformly as possible. This will make the cooking process much easier, as you’ll be able to tell if all of the cubes are cooked by testing just one of them.

6. Applying the finishing touches at the wrong time.

And by finishing touches, I’m talking about the salad dressing. A common mistake folks make is applying their mayo-based dressing right after the potatoes are done cooking, which warms the mayo up, causing it to melt and lose its texture.

On the flip side, those who use vinaigrette-based dressings often make the mistake of waiting for the potatoes to cool, which makes it harder for them to absorb the flavor.

What to do instead:

If you are using a standard mayo-based dressing, cool down your spuds for about half an hour first and then toss it into your salad. For those opting for a vinaigrette-based dressing, toss it in while your potatoes are still warm, as this will allow the dressing to marinate more effectively, making your salad tastier as a result!

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Did you learn anything here that you plan on applying to your next picnic or family outing? Let me know in the comments below!

Featured photo credit: Potato Salad/James via flic.kr

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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