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Sugar-Glazed Poison: Why Sugary Drinks Are Linked To High Death Tolls

Sugar-Glazed Poison: Why Sugary Drinks Are Linked To High Death Tolls

We all know that sugary drinks are bad for us. In fact, you can’t go a day without hearing or seeing something stating that sodas are unhealthy.

That said, do we really understand just how much these kinds of beverages are negatively affecting our health? The answer is no, as despite the fact that 184,000 deaths a year are linked to them, sugary drinks are as popular as ever.

The root of the problem is the sugar itself, which can cause a number of maladies and diseases when consumed in high amounts on a daily basis. Which of these do you have to worry about the most? Well, in my mind, sugary drinks should be avoided because…

1. They increase your risk of acquiring diabetes.

This one should come as no surprise. With the rise in popularity of sugary drinks, more and more people are at risk of acquiring diabetes. Indeed, researchers believe that around 133,000 diabetes-related deaths a year are caused by over-consumption of sodas and other sugar-laden beverages.

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2. They can heighten your blood pressure.

Overloading your system with sugar has been known to spike blood pressure numbers, in part because sugar consumption is one of the major contributing factors to weight gain.

Why does this matter? Well, the CDC estimates that nearly 360,000 American deaths a year can be attributed in part to high blood pressure. While high blood pressure doesn’t sound as dangerous as diabetes, it’s perhaps even more deadly overall.

3. They can ruin your liver.

Most folks know that consuming lots of alcohol will damage your liver in the long run, but few realize that sugary drinks can do the exact same thing.

If you abuse your body with too much sugar over a lengthy period of time, your liver will become insulin resistant, which will lead to several other maladies, including diabetes.

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And to make matters worse, it leaves you susceptible to liver disease, which is responsible for nearly 40,000 deaths a year.

4. They leave you vulnerable to cancer.

While sugar isn’t directly linked to cancer, weight gain linked to sugar consumption is.

Of all of the yearly deaths to cancer, researchers in 2010 found that 6,450 of them were a direct result of people’s intake of sugary beverages.

In this day and age, it’s probably a good idea to cut out all of the things that are heavily linked to cancer, especially since it seems like there are so many ways to increase your risk of acquiring it already.

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5. They hurt your heart.

Each year, 45,000 cardiovascular disease-related deaths are linked directly to the consumption of sugary drinks.

What’s the connection, you ask? Well, the main one is that an above-average intake of sugar is directly linked to weight gain. And being overweight increases your risk of acquiring heart disease by an exponential amount.

For your own good, it’s best to do all you can to stave off heart disease, as it’s responsible for a quarter of all deaths in the United States every year.

So in some ways that “45,000” number referenced above is slightly misleading, as the true number of folks who succumb to cardiovascular disease is closer to 610,000 a year. While only a fraction of those were directly linked to sugary drinks, there’s no doubt that they probably played some kind of role in the majority of those deaths.

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6. They clog your brain.

And I don’t mean in a metaphorical sense, either. Studies have shown that having high blood sugar greatly increases your chance of dying as a result of a stroke. That same study revealed that those with normal sugar levels had a much higher chance of surviving a stroke, should they have one.

Why is this? Well, excess sugar intake causes lactic acid to build up in your brain, which inhibits the flow of blood, causing a stroke. Therefore, having a stroke whilst also having high blood sugar is a bit of a double whammy…not only does a part of your brain lose access to normal blood flow, but it’s harder for those passageways to reopen after the fact, thus increasing the mortality rate compared to those with normal blood sugar.

This is important, because although nearly 800,000 people in the U.S. have a stroke each year, only 130,000 lead to deaths. Limiting your intake of sugary drinks is therefore crucial if you want to better your chances of pulling through after something so traumatic.

Conclusions

You should now know that, not only are sugary drinks bad for you, but they’re directly linked to several of the top causes of death in the world. While you shouldn’t feel bad about treating yourself once in a while, just make sure that it doesn’t become a bad habit! The consequences just aren’t worth it.

Did this article make you want to chance your diet, at least in regard to your intake of sugary drinks? Sound off in the comments below!

Featured photo credit: Colorful Sodas/Michael Whyte via flic.kr

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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