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Sugar-Glazed Poison: Why Sugary Drinks Are Linked To High Death Tolls

Sugar-Glazed Poison: Why Sugary Drinks Are Linked To High Death Tolls

We all know that sugary drinks are bad for us. In fact, you can’t go a day without hearing or seeing something stating that sodas are unhealthy.

That said, do we really understand just how much these kinds of beverages are negatively affecting our health? The answer is no, as despite the fact that 184,000 deaths a year are linked to them, sugary drinks are as popular as ever.

The root of the problem is the sugar itself, which can cause a number of maladies and diseases when consumed in high amounts on a daily basis. Which of these do you have to worry about the most? Well, in my mind, sugary drinks should be avoided because…

1. They increase your risk of acquiring diabetes.

This one should come as no surprise. With the rise in popularity of sugary drinks, more and more people are at risk of acquiring diabetes. Indeed, researchers believe that around 133,000 diabetes-related deaths a year are caused by over-consumption of sodas and other sugar-laden beverages.

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2. They can heighten your blood pressure.

Overloading your system with sugar has been known to spike blood pressure numbers, in part because sugar consumption is one of the major contributing factors to weight gain.

Why does this matter? Well, the CDC estimates that nearly 360,000 American deaths a year can be attributed in part to high blood pressure. While high blood pressure doesn’t sound as dangerous as diabetes, it’s perhaps even more deadly overall.

3. They can ruin your liver.

Most folks know that consuming lots of alcohol will damage your liver in the long run, but few realize that sugary drinks can do the exact same thing.

If you abuse your body with too much sugar over a lengthy period of time, your liver will become insulin resistant, which will lead to several other maladies, including diabetes.

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And to make matters worse, it leaves you susceptible to liver disease, which is responsible for nearly 40,000 deaths a year.

4. They leave you vulnerable to cancer.

While sugar isn’t directly linked to cancer, weight gain linked to sugar consumption is.

Of all of the yearly deaths to cancer, researchers in 2010 found that 6,450 of them were a direct result of people’s intake of sugary beverages.

In this day and age, it’s probably a good idea to cut out all of the things that are heavily linked to cancer, especially since it seems like there are so many ways to increase your risk of acquiring it already.

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5. They hurt your heart.

Each year, 45,000 cardiovascular disease-related deaths are linked directly to the consumption of sugary drinks.

What’s the connection, you ask? Well, the main one is that an above-average intake of sugar is directly linked to weight gain. And being overweight increases your risk of acquiring heart disease by an exponential amount.

For your own good, it’s best to do all you can to stave off heart disease, as it’s responsible for a quarter of all deaths in the United States every year.

So in some ways that “45,000” number referenced above is slightly misleading, as the true number of folks who succumb to cardiovascular disease is closer to 610,000 a year. While only a fraction of those were directly linked to sugary drinks, there’s no doubt that they probably played some kind of role in the majority of those deaths.

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6. They clog your brain.

And I don’t mean in a metaphorical sense, either. Studies have shown that having high blood sugar greatly increases your chance of dying as a result of a stroke. That same study revealed that those with normal sugar levels had a much higher chance of surviving a stroke, should they have one.

Why is this? Well, excess sugar intake causes lactic acid to build up in your brain, which inhibits the flow of blood, causing a stroke. Therefore, having a stroke whilst also having high blood sugar is a bit of a double whammy…not only does a part of your brain lose access to normal blood flow, but it’s harder for those passageways to reopen after the fact, thus increasing the mortality rate compared to those with normal blood sugar.

This is important, because although nearly 800,000 people in the U.S. have a stroke each year, only 130,000 lead to deaths. Limiting your intake of sugary drinks is therefore crucial if you want to better your chances of pulling through after something so traumatic.

Conclusions

You should now know that, not only are sugary drinks bad for you, but they’re directly linked to several of the top causes of death in the world. While you shouldn’t feel bad about treating yourself once in a while, just make sure that it doesn’t become a bad habit! The consequences just aren’t worth it.

Did this article make you want to chance your diet, at least in regard to your intake of sugary drinks? Sound off in the comments below!

Featured photo credit: Colorful Sodas/Michael Whyte via flic.kr

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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