Advertising
Advertising

20 Health Benefits Of Okra That Are Constantly Overlooked

20 Health Benefits Of Okra That Are Constantly Overlooked

Okra is a funny little green vegetable with a funny little name. A small, spear-shaped green veggie with a mild taste, okra resembles a pepper and has been cultivated as a food source for hundreds of years.

Today, it is used in a variety of dishes around the world. In the southern U.S., it is an old favorite for thickening gumbo thanks to its gooey texture when cooked in water. It can also be chopped into stir fries or roasted in the oven for a crispier dish. More and more people are now getting creative with okra as its versatility and nutritional spectrum becomes better known.

While okra might be easy to overlook in the produce section, don’t overlook it in your health and weight-loss regimen. Okra packs impressive amounts of nutrients into its little pods. Here are 20 impressive benefits of the deceptively simple looking okra:

1. It keeps you feeling full

Okra’s dietary fiber helps you feel full for longer, which will keep you from snacking on those stray potato chips after dinner.

2. It’s great for your digestion

The fiber is the main factor here again. High fiber content is great for the digestive tract and keeps you going more regularly. This not only helps keep your weight down, but makes you healthier over all.

Advertising

3. It’s a low calorie food

It’s always nice when a food can satisfy your hunger and help you stay trim. The low caloric count of okra means you can definitely scoop another spoonful onto your dish and still see the numbers go down on the scale.

4. It’s a diuretic

That means it helps the body detoxify itself and helps you shed excess water weight. A great weapon in your arsenal for de-bloating!

5. It helps control cholesterol levels

The pectin in okra lowers LDL or bad cholesterol, which improves cardiac function.

6. It’s cancer fighting

Packed with antioxidants, okra can provide much-needed support to cells in fighting off free-radicals that can lead to cancer.

7. It boosts the immune system

The healthy fiber in okra feeds much-needed good bacteria in our intestines, which builds our immunity against viruses and infection.

Advertising

8. It supports fertility and healthy pregnancy

The high amount of folates in okra are especially important in a pre-conception diet as it “decreases the incidence of neural tube defects in offspring“. Likewise, eating more folates during the pregnancy helps support a healthy mom and baby.

9. It stabilizes blood sugar levels

Okra’s fiber content is also responsible for slowing down the rate of sugar absorption in the digestive tract.

10. It helps prevent diabetes

Research has shown that in addition to its stabilizing effects on blood sugar, okra actually reduces blood sugar levels and could be an option for diabetes prevention.

11. It helps prevent kidney disease

Studies have shown that eating more okra results in the reduction of kidney damage over time.

12. It may help reduce asthma symptoms

Okra’s powerful dose of vitamin C has been linked to easing respiratory issues like asthma.

Advertising

13. It can give you shiny, bouncy hair

Okra boiled, cooled, and mixed with lemon juice can be applied to your hair for a nice bouncy finish. Neat, huh?

14. It’s good for your brain

Okra is believed to be a top brain food and is eaten frequently in the Middle and Far East by students who need a mental boost.

15. It’s anti-inflammatory

That means it’s good for joints, as well as treating lung inflammation, sore throat, and irritable bowel syndrome.

16. It’s good for eye health

Okra’s nutrients like vitamins C and A have been linked to a reduction in the risk of cataracts and macular degeneration.

17. It supports strong bones

Thanks to its vitamin K and folates, okra has been credited with preventing bone loss and fending off osteoporosis.

Advertising

18. It’s great for your skin

The high vitamin C content helps the growth and rejuvenation of skin cells and collagen, which keeps skin looking smoother, younger and healthier

19. It’s a great source of vegetable protein

With 2 grams of protein per cup, okra is an easily-digestible, vegetarian source of filling, fibrous protein.

20. It supports ulcer healing

Okra coats the digestive tract when consumed and helps speed the healing of peptic ulcers.

So whether you’re trying to lose weight, or just eating healthier to feel better and prevent future health issues, okra should definitely make it onto your next grocery list.

More by this author

10 Surprising Benefits of Tequila You Never Knew Ideal Summer Food: 7 Cooling and Hydrating Cucumber Recipes These Surprising Carbs Will Accelerate Your Weight-Loss 20 Health Benefits Of Okra That Are Constantly Overlooked Why Artificial Sweeteners are Preventing you from Losing 10 Pounds

Trending in Health

1 8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life 2 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 3 How to Prevent Neck Pain from Sleeping (And Quick Fixes to Help You) 4 Do Essential Oils for Weight Loss Actually Work? 5 3 Simple Steps to Reduce Your Gut Inflammation

Read Next

Advertising
Advertising
Advertising

Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next