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20 Health Benefits Of Okra That Are Constantly Overlooked

20 Health Benefits Of Okra That Are Constantly Overlooked

Okra is a funny little green vegetable with a funny little name. A small, spear-shaped green veggie with a mild taste, okra resembles a pepper and has been cultivated as a food source for hundreds of years.

Today, it is used in a variety of dishes around the world. In the southern U.S., it is an old favorite for thickening gumbo thanks to its gooey texture when cooked in water. It can also be chopped into stir fries or roasted in the oven for a crispier dish. More and more people are now getting creative with okra as its versatility and nutritional spectrum becomes better known.

While okra might be easy to overlook in the produce section, don’t overlook it in your health and weight-loss regimen. Okra packs impressive amounts of nutrients into its little pods. Here are 20 impressive benefits of the deceptively simple looking okra:

1. It keeps you feeling full

Okra’s dietary fiber helps you feel full for longer, which will keep you from snacking on those stray potato chips after dinner.

2. It’s great for your digestion

The fiber is the main factor here again. High fiber content is great for the digestive tract and keeps you going more regularly. This not only helps keep your weight down, but makes you healthier over all.

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3. It’s a low calorie food

It’s always nice when a food can satisfy your hunger and help you stay trim. The low caloric count of okra means you can definitely scoop another spoonful onto your dish and still see the numbers go down on the scale.

4. It’s a diuretic

That means it helps the body detoxify itself and helps you shed excess water weight. A great weapon in your arsenal for de-bloating!

5. It helps control cholesterol levels

The pectin in okra lowers LDL or bad cholesterol, which improves cardiac function.

6. It’s cancer fighting

Packed with antioxidants, okra can provide much-needed support to cells in fighting off free-radicals that can lead to cancer.

7. It boosts the immune system

The healthy fiber in okra feeds much-needed good bacteria in our intestines, which builds our immunity against viruses and infection.

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8. It supports fertility and healthy pregnancy

The high amount of folates in okra are especially important in a pre-conception diet as it “decreases the incidence of neural tube defects in offspring“. Likewise, eating more folates during the pregnancy helps support a healthy mom and baby.

9. It stabilizes blood sugar levels

Okra’s fiber content is also responsible for slowing down the rate of sugar absorption in the digestive tract.

10. It helps prevent diabetes

Research has shown that in addition to its stabilizing effects on blood sugar, okra actually reduces blood sugar levels and could be an option for diabetes prevention.

11. It helps prevent kidney disease

Studies have shown that eating more okra results in the reduction of kidney damage over time.

12. It may help reduce asthma symptoms

Okra’s powerful dose of vitamin C has been linked to easing respiratory issues like asthma.

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13. It can give you shiny, bouncy hair

Okra boiled, cooled, and mixed with lemon juice can be applied to your hair for a nice bouncy finish. Neat, huh?

14. It’s good for your brain

Okra is believed to be a top brain food and is eaten frequently in the Middle and Far East by students who need a mental boost.

15. It’s anti-inflammatory

That means it’s good for joints, as well as treating lung inflammation, sore throat, and irritable bowel syndrome.

16. It’s good for eye health

Okra’s nutrients like vitamins C and A have been linked to a reduction in the risk of cataracts and macular degeneration.

17. It supports strong bones

Thanks to its vitamin K and folates, okra has been credited with preventing bone loss and fending off osteoporosis.

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18. It’s great for your skin

The high vitamin C content helps the growth and rejuvenation of skin cells and collagen, which keeps skin looking smoother, younger and healthier

19. It’s a great source of vegetable protein

With 2 grams of protein per cup, okra is an easily-digestible, vegetarian source of filling, fibrous protein.

20. It supports ulcer healing

Okra coats the digestive tract when consumed and helps speed the healing of peptic ulcers.

So whether you’re trying to lose weight, or just eating healthier to feel better and prevent future health issues, okra should definitely make it onto your next grocery list.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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