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16 Amazing Health Benefits Of Broccoli You Should Know

16 Amazing Health Benefits Of Broccoli You Should Know
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Ah broccoli, that once-hated vegetable of our childhoods that is now at the forefront of better health. When I was a kid, broccoli would be buried under mashed potatoes in a feeble attempt to hide it, fed to my dog when no one was looking, or when I got really advanced, stuffed into our hollow table legs. The smell eventually got me busted. When you start to see all the great benefits of broccoli, you’ll now look to it as a go-to meal choice. I do, even though it would have 8-year-old me shaking his head in disgust. Here are 16 great benefits of the veggie Newman from Seinfeld called a “vile weed” before drowning it in honey mustard sauce.

1. It Helps To Combat Arthritis

There is a compound in broccoli called sulphoraphane that is a sulfer-rich compound. It blocks a key destructive enzyme that damages cartilage. Keeping broccoli a part of your diet may help to slow down and even prevent osteoarthritis. This sulphoraphane actually is crucial in some other areas.

2. It May Help Blood Pressure & Kidney Health

The sulphoraphane in the broccoli may significantly help to improve your blood pressure and kidney function also. A study in rats showed that people who suffered from hypertension showed improved kidney function and lowered blood pressure when given sulphoraphane .

3. It Can Help Fight Cancer

We’re looking again at sulphoraphane which is attributed to cruciferous vegetables and the combined ability to help fight cancer. The bitter taste that comes from the sulfer-containing compound is what aids in it’s ability in fighting cancer. Sulphoraphane can inhibit the enzyme that has known to be involved in the progression of cancer cells. Along with that, compounds in broccoli called isothyiocyanates appear to target and block mutant genes associated with cancer growth.

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4. It Contains High Amounts Of Folate

Adequate intake of folate has shown promise in protecting against stomach, colon, pancreatic and cervical cancer. Folate has been seen to help reduce the risk of breast cancer in woman.

5. It Helps Reduce Cholesterol

Like other vegetables and fruits, broccoli contains soluble fiber that helps draw cholesterol out of your body

6. It’s A Powerful Antioxidant

Vitamin C is just one of many antioxidants, and broccoli contains it in abundance, more than any other cruciferous vegetable. It also contains other powerful antioxidants such as lutein and beta-carotene.

7. It Aids In Bone Health

This is due to broccoli’s high content of both calcium and vitamin K. Both of these are key in bone health as well as preventing osteoporosis.

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8. It Is Effective At Reducing Allergic Reaction & Inflammation

Broccoli is a good source of omega-3 fatty acids, which are like nature’s anti-inflammatory. Broccoli also contains a compound called kaempferol which helps lessen the impact of allergy related substances on the body.

9. It Can Help Fight Cardiovascular Disease

We’re back to the funny sounding word again: kaempferol which has been shown in studies to give us a reduced risk of developing not only cardiovascular disease but cancer as well.

10. It Helps In Overall Heart Health

Not only is that sulforaphane in broccoli an anti-infammatory itself but it may be able to prevent (or reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.

11. It Helps Ease The Damage Done By Diabetes

This goes hand in hand with the above point, as studies looked at the damage that can be caused by diabetes regarding the heart. It was pointed out that it wasn’t saying that eating broccoli would counteract diabetes but that the sulforaphane encourages the production on enzymes that protect blood vessels and cause a reduction in the number of molecules that can damage cells.

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12. It Protects Against Myocardial Oxidative Damage & Cell Death

When there is lack of oxygen to the heart for a period of time this is known as ischemia. When the blood supply returns the circulation can cause inflammtion and oxidative damage because there was an absence of oxygen and nutrients. This is called reperfusion, and guess what small, tree like vegetable has been shown to protect against this damage? Broccoli.

13. It’s High In Fiber

Broccoli contains a great amount of soluble fiber for the cholesterol issue listed above but soluble fiber also helps aid in digestion, prevent constipation, and helps maintain a blood sugar balance.

14. It Contains Protein

Clearly it’s not as much protein as beef, chicken or fish, but broccoli contains as much protein as a cup of rice or corn. The difference between those starchy carbs and broccoli is that broccoli has half the amount of calories.

15. It Aids In Weight Loss

Speaking of calories, broccoli makes a good choice in weight loss for a few reasons. The main reason has to do with the soluble fiber content which helps curb overeating. Along with that, broccoli promotes satiety which is the ability to feel fuller for longer. There are three things in a food which helps with feeling full and they are protein, water and fiber, three things abundant in broccoli.

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16. It Alkalizes Your Body

Like other vegetables broccoli keeps your body from becoming too acidic. When the pH of your body is out of balance it can lead to issues such as mineral deprivation, hypertension, strokes, and a weakened immune system just to name a few.

Wrapping It Up

You always knew broccoli was good for you, now you REALLY know why it is. It’s time to call your mom up and let her know she was right and you were wrong and you’re sorry. There’s no time like the present to start including this little beauty in as many meals as you can. Broccoli works amazing in stir fries, chopped up into salads, and even steamed with some fresh melted cheddar on top. Broccoli is easy to prepare, cheap, and clearly nutritious.

And you can also let your mom know how wrong you were for thinking those acid wash jeans were cool…

Featured photo credit: Carolyn Coles via flickr.com

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More by this author

Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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