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7 Ways To Avoid Cyberbullying

7 Ways To Avoid Cyberbullying

Have you noticed your child being too private about his/her online activity? This could be one of the fist signs you child is being cyberbullied.

Cyberbullying is a rapidly growing issue, being among one of the dangerous online issues, it has became one of the top suicide factors for teens.

Online bullying is pretty much the same as traditional bullying, except cyberbullying happens with the help of modern technologies like computers and smartphones. According to the latest statistics kids spend around 4 hours a day online, with 80% of the time via smartphones, making them one of the most common mediums for cyberbullying.

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Children aged 7-17 harass and torment each other online, using social media, IM chats and traditional texting. Some of the most frightening statistics on cyberbullying are included below:

• More than 45% of children admit to be bullied online
• 70% admit to witness someone else being bullied but were too scared to do anything
• 93% of cyberbullying attacks are being held via commenting or chatting in social media chats like Facebook or Instagram
• Online bullying victims are 3 to 9 times more likely to commit suicide
• Only 1 out 10 online victims will report their parents or teachers

The problem of cyberbullying was first raised in 2012, after the death of Amanda Todd who was severely cyberbullied. McAfee chief officer reported in her interview that 1 in 10 kids have been cyberbullied without their parents knowing.

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is your kid being cyberbullied

    7 Ways You Can Prevent Cyberbullying:

    Talk.

    It is no secret that the key to understanding children is very often a simple conversation. Ask your kid/student what online bullying is, does he/she know anyone who is being bullied and so on. This is a famous psychological trick when a child refers to “a friend” when talking about his/her own problems.

    Monitor online activity.

    While you can trust your child, you cannot trust all of the Internet’s users. Monitoring online activity is a necessary precaution rule for both parents and teachers. The best smartphone monitoring is presented with Pumpic.com a parental control app, which allows you to monitor social media, IM chats, all calls and text messages and even track real-time location of your child, using GPS navigator. As for PC, the best known app is sociallyactive.com, a PC monitoring app that allows you to view browser behavior and block inappropriate websites.

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    Engage youth and parents.

    You can start cyberbullying awareness by creating a club or community against cyberbullying. Establish a school online safety community where kids can discuss their problems and report online attacks. Kids need to know that there is help and they are not alone in this fight.

    Create a positive climate.

    Unlike parents, schools can do a lot to prevent cyberbullying. Teachers can participate in anti-cyberbullying community, create weekly meetings and even send e-newsletters. Kids can be mixed in groups and given mutual tasks against online bullying to create awareness around the problem.

    Become a community volunteer.

    Volunteering in an anti-cyberbullying community will help you understand the problem. You can redirect bullies’ behavior and identify the victims with the necessary experience on the ground.

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    Use the celebrity card.

    Kids idolize their teen celebrities and copy them in almost everything. To our joy, there are teen celebrities like Taylor Swift, Justin Bieber, Selena Gomez, Demi Lovato and others who support online victims by sharing their personal bullying stories in popular social media like Twitter and Facebook.

    Restore self-respect.

    It is important to remember that your goal as a parent or teachers is to restore the child’s self-respect. Fast decisions won’t do any good, you need to act thoroughly. Talk to teachers before addressing the problem. Collect all of the evidence and join with like-minded parents or teachers to figure out the best possible solution.

    Featured photo credit: http://stokpic.com/ via stokpic.com

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    Last Updated on July 10, 2019

    11 Brain Training Apps to Train Your Mind and Improve Memory

    11 Brain Training Apps to Train Your Mind and Improve Memory

    Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

    Now, this doesn’t mean you make a dash to your nearest therapist. There are a number of wonderful and smart apps that you can use on your phone. These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain.

    Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times.

    1. Lumosity

    This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. There are three games in each session, and they challenge the brain by changing every time. The user has to complete the games while playing against a clock.

    Free of trial. $15 per month for the full version.

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    Luminosity Mind training apps-Lifehack

      2. Fit Brains Trainer

      This brain training app has 10 sets of games that work on different areas of the brain and improve memory as well as concentration. A user is required to finish a particular task from each category on a daily basis and the app tracks the progress by a color coded graph.

      Free.

      Fit Brains Trainer Mind training apps-Lifehack

        3. CogniFit Brain Fitness

        Developed with the help of neuroscientists, this fun app improves a person’s cognitive abilities, which includes memory and concentration. The progress made by the user over a period of time can be tracked. Users can also play challenge rounds with their friends. The app also modifies the difficulty level to suit the profile of the user and provide recommendations based on the results. Spending 20–30 minutes a few times every week can give measurable improvement in the performance of a user.

        First four games free, then $13 a month.

        cognifit-Mind Training Apps-Lifehack

          4. Brain Fitness Pro

          The makers of this app claim that it can improve the IQ of a user, and improve intelligence and memory. The app is fun and is user friendly, and 30 minutes a day can fetch you results in less than three weeks.

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          Buy for $3.99.

          5. Happify

          If nothing else makes you happy in life, this app will. Well, this is what the developers claim at least. This app comes loaded with lots of quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. The app also helps to control stress and emotions to make you feel better.

          Free to use.

          Happify-Mind Training Apps-Lifehack

            6. Clockwork Brain

            You will like the little gold robot that comes in every time to explain the next game you are going to play. While the games are not much different to those offered in apps such as Luminosity, the look and feel reminds me of a workshop from old times.

            Free.

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            Clockwork Trsin-Mind Training Apps-Lifehack

              7. ReliefLink

              Initially created as an app for suicide prevention, it has found its use as a great app for tracking the mood of the user by taking measure of all things relevant to the user’s mental health. In case the user experiences high emotional stress, the app has a coping mechanism that includes voice-recorded mindfulness, exercises and music for relaxation. There is also a map that informs the user of the nearest therapist and medical facilities for mental health treatment.

              Relief Link - Mind Training Apps - Lifehack

                8. Eidetic

                Eidetic is a memory enhancement app and uses a ‘spaced repetition’ technique to help users memorize information such as important phone numbers, words, credit card details or passwords. It also notifies you when it’s time to take a test to see what you remember, so that you retain information in your long-term memory.

                Eidetic - Mind Training Apps - Lifehack

                  9. Braingle

                  Braingle helps to maintain the sharpness of the brain and improve the reasoning ability of a person through riddles and optical illusions. It is different from other brain training apps that employ memory and reaction based tests. You can also compete with your friends and family members in figuring out the fun riddles.

                  Free.

                  Briangle- Mind Training Apps-LIfehack

                    10. Not The Hole Story

                    If you have a penchant for solving hard riddles, then this app is a must-have for you. Filled with exclusive riddles along with a simple-to-use interface, the app gives you riddles that you have to solve through a book. You will be given hints along the way, and when you give up, the answers will be revealed. This app will encourage you to broaden your thinking and put your mind to a challenging test.

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                    Free.

                    Not the hole story - Mind Training Apps - Lifehack

                      11. Personal Zen

                      This fun brain training app follows the journey of two animated characters who travel through a field of grass. Personal Zen is a nice app meant for reducing anxiety and trains the brain to focus on the positive aspects. The developer’s advice is to use the app for 10 minutes a day to see the best results.

                      Free.

                      personal zen- mind training apps - lifehack

                        Featured photo credit: NeONBRAND via unsplash.com

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