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8 Reasons You Should Not Always Overthink

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8 Reasons You Should Not Always Overthink

The human mind likes to be engaged and aware. Actively it always wants to be put to action. However it is left for you to term if these actions are right for you or not. For many thinking may just be the solution to their problem, but in the real sense if not regulated in the right dose it could lead to their debacle.

1. It doesn’t heal the pain but extends the time-frame

“Some of the greatest battles will be fought within the silent chambers of your own soul.” – Ezra Taft Benson

Over-thinking is a slow and insidious killer. It is not an antidote rather it is a poison on its own. And how devastating the effects can be when it tears down your mental and physical balance. Through the experience so much is lost and the hole it leaves seems too deep to be filled. Rather than clearing the pathway for possibilities to come, it stretches you into a realm of impossibilities.

2. Not everything will always be under your control

“The most common way people give up their power is by thinking they don’t have any.” – Alice Walker

Whether we like it or not, many things will not be under our control. We cannot even determine how good the weather will be in a week’s time, so why bother it? But for many they try to fight this notion and take charge with their thoughts. Painfully even these negative thoughts take them captive and exert its influence on them. Know that you cannot control everything, and you cannot determine possibilities or outcomes, you can only be prepared for them.

3. It shuts out solutions and focuses more on the problem

“Thinking is the hardest work there is, which is probably the reason so few engage in it.” – Henry Ford

In many cases time and patience offers the best solutions we need. But if only we could wait and act on how to make these solutions happen. Overthinking doesn’t offer solutions, rather it deludes us from seeing that there is a way out and channeling our resources into making this way out.

4. It steals your positive energy

“Don’t think. Thinking is the enemy of creativity. It’s self-conscious, and anything self-conscious is lousy. You can’t try to do things. You simply must do things.” – Ray Bradbury

We have so much positive energy in faith, joy and, optimism, confidence and peace. Yet with overthinking you have these beautiful qualities robbed and replaced by fear, resentment, anger, worry and doubts. Negative energy will not offer a structure and the excitement to get you out of precarious situations.

5. It makes you less thankful

“Over thinking ruins moods and kills good vibes.” – SupaNova Slom

Truthfully no matter how bad a situation or your environment is, there is always something to be thankful for. Being thankful makes you realize what progress and beauty you still have in your world. Focusing on this provides happiness and gladness.

6. It bloats our insecurities

“We are dying from over thinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It’s a death trap.” – Anthony Hopkins

Insecurities that may have dwelt in the deepest ocean of our thoughts seem to emanate anytime we overthink. Our insecurities diminish and bruise our self worth.

7. It puts you in a cocoon of “what ifs”

“But he wasn’t really thinking properly. It was as if the thoughts were chasing each other round and round his head without managing to catch up with each other.” – Isabel Hoving, The Dream Merchant

What is in the past and is assumed is illusory and not real. Overthinking puts you in a vague world where you do not face the realities and true essence of life. Nothing is perfect we should know and in finding solace in improving our situation rather than dwelling in “what ifs” we take charge of our situations and find purposeful direction.

8. It doesn’t make you appreciate the moment

“The more you overthink the less you will understand.” – Habeeb Akande

The moment is the present and this we are all living in. No one needs to live in a tomorrow or in the past, but rather the moment. In the moment you can find pleasure, grace and awareness in the simple things of life. We can find strong emotions to become lords over our circumstances. Overthinking could rob us of the moment and deny us of the consistent certainties that we still have. Sometimes what could take us out of our dilemmas and worries is to experience a day at a time.

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on January 13, 2022

How to Use Travel Time Effectively

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How to Use Travel Time Effectively

Most of us associate travel and time with what we’re going to do one we get to our destination. Planning and mapping out what to do once you arrive can certainly make for a more pleasurable vacation, but there are things you can do while you are on your way that can make it even better.

Sure, you can plan for the things you’re going to do on your vacation while you are travelling en route – but what about making use of that time for other things that you don’t usually do when you’re at home? You don’t need to have your gadgets with you to do it, and you can really connect with yourself if you take the time to manage your life while heading towards your vacation destination.

Here are some great tips to help you with your time management while you travel, some of which are more conventional than others. Nonetheless, you can find out what works best for you and apply them accordingly depending on when and how you are travelling.

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1. Take Your Time Getting There

As I write this, I’m on a flight to San Francisco. Flying is the fastest way to get from place to place, and for many people it’s really the only way to travel.

But I’ve often taken the train or ferry on trips so that I have extra time without distraction to get more done. I’m not worrying about navigation or lack of space to do what I want to do. Instead I’m able to focus on getting stuff done during the time I’ve got without feeling rushed. For example, when I took the train from Vancouver to Portland, it was an eight hour trip and I managed to get a ton of writing done and closed a lot of open loops. It also was less expensive than flying, which was a bonus.

Sometimes taking the long way to get somewhere on vacation can be the best thing for you to get somewhere with your life.

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2. Go Gadget-Free

This is going to be a tough one for a lot of you. But why do you need to bring your gadgets with you when you go on vacation? It isn’t be a bad idea to leave all but one of them behind, and only pull out that one when you absolutely need to do so. In some countries, you’d be wise to be discreet with them anyway since flaunting them in front of those that are less fortunate than you isn’t a good practice. While it may not seem like flaunting to you, in different cultures it can definitely come across that way.

If you can’t go gadget-free, then at least go Internet-free. If you use a task management app that requires syncing across your multiple devices to be effective, remember that if you only have the one device with you then it can be the “master device” for the time being and will store your data locally anyway. Just sync up when you get home.

3. Reflect and Prepare

Finally, going on any sort of excursion gives you the perfect opportunity to reflect on where you’ve been. The fact you have removed yourself from where you usually are can give you a perspective that you simply can’t get when you’re at home. You may want to journal your thoughts during this time – and by taking more time to get to your destination you’ll have more time to dig deeper into it.

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After a period of reflection – however long that happens to be – you can then begin to not only prepare for the rest of your travels, you can prepare for the rest of what happens afterward. The reflection period is important, though. You need to really know where you’ve been in order to properly look at where you want to be. Time away from things gives you that chance.

Conclusion

Traveling isn’t always about where you’re going and how quickly you can get there. In fact, it’s rarely about that at all.

More often it’s where you’re at in your head that will dictate how much you benefit from traveling. So don’t just go somewhere fast. Instead, take your time on the way there and take the time to connect with not only where you are but who are while you’re there.

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If you do that, you’ll have a better chance to be who you want to be when you leave.

Featured photo credit: bruce mars via unsplash.com

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