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8 Reasons You Should Not Always Overthink

8 Reasons You Should Not Always Overthink

The human mind likes to be engaged and aware. Actively it always wants to be put to action. However it is left for you to term if these actions are right for you or not. For many thinking may just be the solution to their problem, but in the real sense if not regulated in the right dose it could lead to their debacle.

1. It doesn’t heal the pain but extends the time-frame

“Some of the greatest battles will be fought within the silent chambers of your own soul.” – Ezra Taft Benson

Over-thinking is a slow and insidious killer. It is not an antidote rather it is a poison on its own. And how devastating the effects can be when it tears down your mental and physical balance. Through the experience so much is lost and the hole it leaves seems too deep to be filled. Rather than clearing the pathway for possibilities to come, it stretches you into a realm of impossibilities.

2. Not everything will always be under your control

“The most common way people give up their power is by thinking they don’t have any.” – Alice Walker

Whether we like it or not, many things will not be under our control. We cannot even determine how good the weather will be in a week’s time, so why bother it? But for many they try to fight this notion and take charge with their thoughts. Painfully even these negative thoughts take them captive and exert its influence on them. Know that you cannot control everything, and you cannot determine possibilities or outcomes, you can only be prepared for them.

3. It shuts out solutions and focuses more on the problem

“Thinking is the hardest work there is, which is probably the reason so few engage in it.” – Henry Ford

In many cases time and patience offers the best solutions we need. But if only we could wait and act on how to make these solutions happen. Overthinking doesn’t offer solutions, rather it deludes us from seeing that there is a way out and channeling our resources into making this way out.

4. It steals your positive energy

“Don’t think. Thinking is the enemy of creativity. It’s self-conscious, and anything self-conscious is lousy. You can’t try to do things. You simply must do things.” – Ray Bradbury

We have so much positive energy in faith, joy and, optimism, confidence and peace. Yet with overthinking you have these beautiful qualities robbed and replaced by fear, resentment, anger, worry and doubts. Negative energy will not offer a structure and the excitement to get you out of precarious situations.

5. It makes you less thankful

“Over thinking ruins moods and kills good vibes.” – SupaNova Slom

Truthfully no matter how bad a situation or your environment is, there is always something to be thankful for. Being thankful makes you realize what progress and beauty you still have in your world. Focusing on this provides happiness and gladness.

6. It bloats our insecurities

“We are dying from over thinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It’s a death trap.” – Anthony Hopkins

Insecurities that may have dwelt in the deepest ocean of our thoughts seem to emanate anytime we overthink. Our insecurities diminish and bruise our self worth.

7. It puts you in a cocoon of “what ifs”

“But he wasn’t really thinking properly. It was as if the thoughts were chasing each other round and round his head without managing to catch up with each other.” – Isabel Hoving, The Dream Merchant

What is in the past and is assumed is illusory and not real. Overthinking puts you in a vague world where you do not face the realities and true essence of life. Nothing is perfect we should know and in finding solace in improving our situation rather than dwelling in “what ifs” we take charge of our situations and find purposeful direction.

8. It doesn’t make you appreciate the moment

“The more you overthink the less you will understand.” – Habeeb Akande

The moment is the present and this we are all living in. No one needs to live in a tomorrow or in the past, but rather the moment. In the moment you can find pleasure, grace and awareness in the simple things of life. We can find strong emotions to become lords over our circumstances. Overthinking could rob us of the moment and deny us of the consistent certainties that we still have. Sometimes what could take us out of our dilemmas and worries is to experience a day at a time.

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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