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6 Tips to Help You Lower Your Carb Intake

6 Tips to Help You Lower Your Carb Intake

Almost all of us want to try to slim down every once in awhile, but often finding the right balance to shed a few pounds can be difficult. One way that you can shed those extra pounds is by cutting your daily intake of carbohydrates.

1. Understand how carbohydrates work.

Carbohydrates are one of the three main macronutrients in the human diet, with fat and protein being the other two. Carbohydrates are essential to a number of functions in the body, including growth and your body’s metabolism. Carbohydrates are most often found in starchy foods such as breads, pastas and rice, but they can also be found in fruits and vegetables as well.

2. Know the difference between complex and simple carbohydrates.

You may have noticed these labels on some of the food you buy, but what do they really mean? Simple carbohydrates are made from refined grains. During the refining process, much of what makes them good for you is simply stripped away. You can often find these in your white breads or any heavily processed foods. Studies have shown that eating too much of these types of carbohydrates can lead to weight gain and other health problems such as diabetes and even cardiovascular conditions.

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Complex carbohydrates, on the other hand, have not been through the refining process. This means that they retain much of the fiber and other nutrients that your body really needs. These are commonly found in whole grains. Studies have shown that eating a low carb diet that is rich in complex carbohydrates will help you lose weight and improve your health.

If you want to follow a low carb diet, you should eliminate as many of the simple carbohydrates as you can from your diet while at the same time including more complex carbohydrates in your diet.

3. Find out if a low carb diet is right for you.

Low carb diets were all the rage several years ago, with many people choosing to eat more protein and eliminating carbohydrates almost completely from their diets. But is this right for you? The answer depends largely on your lifestyle

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You see, your body takes the carbohydrates you ingest and turns them into glucose, otherwise known as sugar. It takes this sugar and then uses it as fuel to provide you with the energy you need each day. If you are active, enough all this fuel will be burned and you won’t store any for later. However, if you are not, your body takes this sugar and stores it as fat in your body causing you to gain weight. Reducing your intake of carbohydrates based on your activity level is the perfect way to keep your weight in check while also making sure your body still gets the fuel it needs every day.

4. Don’t eliminate carbohydrates all-together.

Carbohydrates, especially complex carbohydrates, provides several things that your body needs every day. These include starch, which is an easily-converted form of energy for your body; fiber, which aids in the digestion process; and other vitamins and minerals you need each day in order to maintain proper health.

What this means is you shouldn’t try to completely eliminate all carbohydrates from your diet. If you do, you will be denying your body many of the nutrients that it needs in order to maintain proper health. Just be sure when you do eat carbs that you choose whole grains and other sources of complex carbohydrates so you get the proper nutrition you need and not just the wasted calories and sugar that are found in simple carbohydrates.

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5. Avoid these foods.

When planning your low carb diet, most diets recommend limiting your carb intake to 50 to 150 grams per day. There are many foods that are loaded with simple carbohydrates that you should avoid if you are trying to eat a low carb diet. A few examples of foods you should avoid are:

  • White bread
  • White rice
  • Pizza crust
  • Muffins
  • Biscuits
  • Pancakes
  • Hot dog and hamburger buns

6. Eat these foods.

Even if you are choosing a low carb diet, there are many foods that are perfectly okay for you to eat that are rich in complex carbohydrates. These include:

  • Beans
  • Whole Wheat Bread
  • Brown rice
  • Oats and other whole grains

Conclusion

Eating a diet that is low in carbs has been shown to improve your health and will help you lose weight over and over again. However, that doesn’t mean you have to eliminate carbs altogether. Instead, eat lower amounts of carbs and when you do eat carbs, choose the right ones. Avoid simple carbs that provide your body with almost no nutritional benefits and replace them with complex carbohydrates that are rich in whole grains. This will give your body both the fuel and nutrients it needs for you to live a much healthier life.

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Featured photo credit: Hot Dogs by Thomas Abbs via Flickr via flickr.com

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Brian Wu

Health Writer, Author

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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