Advertising
Advertising

6 Tips to Help You Lower Your Carb Intake

6 Tips to Help You Lower Your Carb Intake

Almost all of us want to try to slim down every once in awhile, but often finding the right balance to shed a few pounds can be difficult. One way that you can shed those extra pounds is by cutting your daily intake of carbohydrates.

1. Understand how carbohydrates work.

Carbohydrates are one of the three main macronutrients in the human diet, with fat and protein being the other two. Carbohydrates are essential to a number of functions in the body, including growth and your body’s metabolism. Carbohydrates are most often found in starchy foods such as breads, pastas and rice, but they can also be found in fruits and vegetables as well.

2. Know the difference between complex and simple carbohydrates.

You may have noticed these labels on some of the food you buy, but what do they really mean? Simple carbohydrates are made from refined grains. During the refining process, much of what makes them good for you is simply stripped away. You can often find these in your white breads or any heavily processed foods. Studies have shown that eating too much of these types of carbohydrates can lead to weight gain and other health problems such as diabetes and even cardiovascular conditions.

Advertising

Complex carbohydrates, on the other hand, have not been through the refining process. This means that they retain much of the fiber and other nutrients that your body really needs. These are commonly found in whole grains. Studies have shown that eating a low carb diet that is rich in complex carbohydrates will help you lose weight and improve your health.

If you want to follow a low carb diet, you should eliminate as many of the simple carbohydrates as you can from your diet while at the same time including more complex carbohydrates in your diet.

3. Find out if a low carb diet is right for you.

Low carb diets were all the rage several years ago, with many people choosing to eat more protein and eliminating carbohydrates almost completely from their diets. But is this right for you? The answer depends largely on your lifestyle

Advertising

You see, your body takes the carbohydrates you ingest and turns them into glucose, otherwise known as sugar. It takes this sugar and then uses it as fuel to provide you with the energy you need each day. If you are active, enough all this fuel will be burned and you won’t store any for later. However, if you are not, your body takes this sugar and stores it as fat in your body causing you to gain weight. Reducing your intake of carbohydrates based on your activity level is the perfect way to keep your weight in check while also making sure your body still gets the fuel it needs every day.

4. Don’t eliminate carbohydrates all-together.

Carbohydrates, especially complex carbohydrates, provides several things that your body needs every day. These include starch, which is an easily-converted form of energy for your body; fiber, which aids in the digestion process; and other vitamins and minerals you need each day in order to maintain proper health.

What this means is you shouldn’t try to completely eliminate all carbohydrates from your diet. If you do, you will be denying your body many of the nutrients that it needs in order to maintain proper health. Just be sure when you do eat carbs that you choose whole grains and other sources of complex carbohydrates so you get the proper nutrition you need and not just the wasted calories and sugar that are found in simple carbohydrates.

Advertising

5. Avoid these foods.

When planning your low carb diet, most diets recommend limiting your carb intake to 50 to 150 grams per day. There are many foods that are loaded with simple carbohydrates that you should avoid if you are trying to eat a low carb diet. A few examples of foods you should avoid are:

  • White bread
  • White rice
  • Pizza crust
  • Muffins
  • Biscuits
  • Pancakes
  • Hot dog and hamburger buns

6. Eat these foods.

Even if you are choosing a low carb diet, there are many foods that are perfectly okay for you to eat that are rich in complex carbohydrates. These include:

  • Beans
  • Whole Wheat Bread
  • Brown rice
  • Oats and other whole grains

Conclusion

Eating a diet that is low in carbs has been shown to improve your health and will help you lose weight over and over again. However, that doesn’t mean you have to eliminate carbs altogether. Instead, eat lower amounts of carbs and when you do eat carbs, choose the right ones. Avoid simple carbs that provide your body with almost no nutritional benefits and replace them with complex carbohydrates that are rich in whole grains. This will give your body both the fuel and nutrients it needs for you to live a much healthier life.

Advertising

Featured photo credit: Hot Dogs by Thomas Abbs via Flickr via flickr.com

More by this author

Brian Wu

Health Writer, Author

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

Trending in Food and Drink

1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routine: Have a Vegan Breakfast

Read Next

Advertising
Advertising
Advertising

Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

Advertising

Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

Advertising

3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

Advertising

It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

Advertising

7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

Read Next