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6 Diabetic-Friendly Snacks for Eating on the Go

6 Diabetic-Friendly Snacks for Eating on the Go

Diabetes is on the rise today, with the Centers for Disease Control estimating that 1 in 10 adults in the United States are living with the disease. However, just because you have diabetes doesn’t mean you have to give up one of life’s little pleasures – snacking. What you do need to do is make the right choices when it comes to what snacks you do eat.

The following recipes will help you choose the right snacks that will fill you up while also helping you keep your blood sugar levels under control.

1. Trail Mix

While you can buy trail mix in your local store, it is often bland and, not to mention, expensive. You can spice things up if you make your very own trail mix right at home. To make things even better, you will save money along the way.

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  • 1 cup roasted peanuts
  • 1 cup raw or roasted almonds
  • 1 cup pumpkin seeds
  • 2 oz unsweetened coconut
  • ½ cup raisins

Just mix them together and you have a tasty snack that is filling and diabetic-friendly. If you want to spice things up a bit, try adding sunflower seeds or walnuts.

2. Fruit and Cheese

Mixing fresh fruit and cheese is truly a snack that anyone, especially diabetics, can easily enjoy on the go. There are several types of fruits that you can use, including:

  • Apples
  • ¾ Cup Blueberries
  • Oranges
  • 4 oz. Grapes

For your cheese, try using:

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  • 1 oz. of Cheddar Cheese
  • 1 oz. Of Colby Jack
  • Part skim Mozzarella String Cheese

Mix it up for real variety or stick with one of each kind, if that’s what your tastes prefer. No matter what, you will find that the combination of fruit and cheese is a match made in heaven and will satisfy your hunger when you just don’t have time to sit down and eat.

3. Popcorn

You can never go wrong with freshly popped light popcorn. If you don’t have time to pop it, you can always buy it at the store. Typically, the serving size for popcorn is about 3 cups, assuming you don’t load it down with many different seasonings. This treat will give you something substantial to munch on to cure those hunger cravings while still being safe to eat.

4. Crackers

The next time you head to the grocery store, pick up a box of your favorite crackers. They come in a wide assortment of flavors perfect for any taste and they make a fantastic snack for the diabetic on the go. When buying crackers, be sure you pay attention to the serving size on the back of the box to make sure you don’t go overboard with your snack. Typically, you will want to aim for about 6 crackers to be sure you keep your sodium and carbohydrate levels in check at about 120-130 mg of sodium and 20 grams of carbohydrates.

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5. Kale Chips

Chips no longer means fried potatoes. Today, there is a huge assortment of different types of chips, and some are more healthy than others. For a truly healthy and tasty treat, try baking some kale chips at home. Simply add a little olive oil on top of fresh kale along with whatever seasoning you deem necessary and bake them in the oven on a baking sheet.

Allow them to bake until the kale becomes crisp, and you will have a great tasting treat that you can crunch on whenever you get the urge for a snack. Kale chips are much healthier than traditional chips and don’t have the added starch of potato chips, making them the perfect snack for diabetics.

6. Greek Yogurt

Greek yogurt has become quite popular in recent years because it is a great source of protein and calcium. Today, you can find Greek yogurt in a variety of flavors in your local grocery store alongside traditional yogurt. However, it is much better for you than regular yogurt and contains much fewer carbohydrates per serving. If you want, you can always just buy vanilla yogurt and add a little fresh fruit to it as well, although this will increase your carb intake, so you must be careful. No matter what, Greek yogurt can be a very healthy and safe treat for any diabetic looking for something a little sweet.

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If you suffer from diabetes, it is important to remember that you don’t have to give up on snacking. You just have to make the right decisions with your snack choices so you can keep your blood sugar in check while also getting the food you need to to stay satisfied. These snacks will help you do just that by giving you a tasty treat that is good for you and your blood sugar.

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Brian Wu

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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