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6 Diabetic-Friendly Snacks for Eating on the Go

6 Diabetic-Friendly Snacks for Eating on the Go

Diabetes is on the rise today, with the Centers for Disease Control estimating that 1 in 10 adults in the United States are living with the disease. However, just because you have diabetes doesn’t mean you have to give up one of life’s little pleasures – snacking. What you do need to do is make the right choices when it comes to what snacks you do eat.

The following recipes will help you choose the right snacks that will fill you up while also helping you keep your blood sugar levels under control.

1. Trail Mix

While you can buy trail mix in your local store, it is often bland and, not to mention, expensive. You can spice things up if you make your very own trail mix right at home. To make things even better, you will save money along the way.

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  • 1 cup roasted peanuts
  • 1 cup raw or roasted almonds
  • 1 cup pumpkin seeds
  • 2 oz unsweetened coconut
  • ½ cup raisins

Just mix them together and you have a tasty snack that is filling and diabetic-friendly. If you want to spice things up a bit, try adding sunflower seeds or walnuts.

2. Fruit and Cheese

Mixing fresh fruit and cheese is truly a snack that anyone, especially diabetics, can easily enjoy on the go. There are several types of fruits that you can use, including:

  • Apples
  • ¾ Cup Blueberries
  • Oranges
  • 4 oz. Grapes

For your cheese, try using:

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  • 1 oz. of Cheddar Cheese
  • 1 oz. Of Colby Jack
  • Part skim Mozzarella String Cheese

Mix it up for real variety or stick with one of each kind, if that’s what your tastes prefer. No matter what, you will find that the combination of fruit and cheese is a match made in heaven and will satisfy your hunger when you just don’t have time to sit down and eat.

3. Popcorn

You can never go wrong with freshly popped light popcorn. If you don’t have time to pop it, you can always buy it at the store. Typically, the serving size for popcorn is about 3 cups, assuming you don’t load it down with many different seasonings. This treat will give you something substantial to munch on to cure those hunger cravings while still being safe to eat.

4. Crackers

The next time you head to the grocery store, pick up a box of your favorite crackers. They come in a wide assortment of flavors perfect for any taste and they make a fantastic snack for the diabetic on the go. When buying crackers, be sure you pay attention to the serving size on the back of the box to make sure you don’t go overboard with your snack. Typically, you will want to aim for about 6 crackers to be sure you keep your sodium and carbohydrate levels in check at about 120-130 mg of sodium and 20 grams of carbohydrates.

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5. Kale Chips

Chips no longer means fried potatoes. Today, there is a huge assortment of different types of chips, and some are more healthy than others. For a truly healthy and tasty treat, try baking some kale chips at home. Simply add a little olive oil on top of fresh kale along with whatever seasoning you deem necessary and bake them in the oven on a baking sheet.

Allow them to bake until the kale becomes crisp, and you will have a great tasting treat that you can crunch on whenever you get the urge for a snack. Kale chips are much healthier than traditional chips and don’t have the added starch of potato chips, making them the perfect snack for diabetics.

6. Greek Yogurt

Greek yogurt has become quite popular in recent years because it is a great source of protein and calcium. Today, you can find Greek yogurt in a variety of flavors in your local grocery store alongside traditional yogurt. However, it is much better for you than regular yogurt and contains much fewer carbohydrates per serving. If you want, you can always just buy vanilla yogurt and add a little fresh fruit to it as well, although this will increase your carb intake, so you must be careful. No matter what, Greek yogurt can be a very healthy and safe treat for any diabetic looking for something a little sweet.

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If you suffer from diabetes, it is important to remember that you don’t have to give up on snacking. You just have to make the right decisions with your snack choices so you can keep your blood sugar in check while also getting the food you need to to stay satisfied. These snacks will help you do just that by giving you a tasty treat that is good for you and your blood sugar.

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Brian Wu

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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