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6 Diabetic-Friendly Snacks for Eating on the Go

6 Diabetic-Friendly Snacks for Eating on the Go

Diabetes is on the rise today, with the Centers for Disease Control estimating that 1 in 10 adults in the United States are living with the disease. However, just because you have diabetes doesn’t mean you have to give up one of life’s little pleasures – snacking. What you do need to do is make the right choices when it comes to what snacks you do eat.

The following recipes will help you choose the right snacks that will fill you up while also helping you keep your blood sugar levels under control.

1. Trail Mix

While you can buy trail mix in your local store, it is often bland and, not to mention, expensive. You can spice things up if you make your very own trail mix right at home. To make things even better, you will save money along the way.

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  • 1 cup roasted peanuts
  • 1 cup raw or roasted almonds
  • 1 cup pumpkin seeds
  • 2 oz unsweetened coconut
  • ½ cup raisins

Just mix them together and you have a tasty snack that is filling and diabetic-friendly. If you want to spice things up a bit, try adding sunflower seeds or walnuts.

2. Fruit and Cheese

Mixing fresh fruit and cheese is truly a snack that anyone, especially diabetics, can easily enjoy on the go. There are several types of fruits that you can use, including:

  • Apples
  • ¾ Cup Blueberries
  • Oranges
  • 4 oz. Grapes

For your cheese, try using:

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  • 1 oz. of Cheddar Cheese
  • 1 oz. Of Colby Jack
  • Part skim Mozzarella String Cheese

Mix it up for real variety or stick with one of each kind, if that’s what your tastes prefer. No matter what, you will find that the combination of fruit and cheese is a match made in heaven and will satisfy your hunger when you just don’t have time to sit down and eat.

3. Popcorn

You can never go wrong with freshly popped light popcorn. If you don’t have time to pop it, you can always buy it at the store. Typically, the serving size for popcorn is about 3 cups, assuming you don’t load it down with many different seasonings. This treat will give you something substantial to munch on to cure those hunger cravings while still being safe to eat.

4. Crackers

The next time you head to the grocery store, pick up a box of your favorite crackers. They come in a wide assortment of flavors perfect for any taste and they make a fantastic snack for the diabetic on the go. When buying crackers, be sure you pay attention to the serving size on the back of the box to make sure you don’t go overboard with your snack. Typically, you will want to aim for about 6 crackers to be sure you keep your sodium and carbohydrate levels in check at about 120-130 mg of sodium and 20 grams of carbohydrates.

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5. Kale Chips

Chips no longer means fried potatoes. Today, there is a huge assortment of different types of chips, and some are more healthy than others. For a truly healthy and tasty treat, try baking some kale chips at home. Simply add a little olive oil on top of fresh kale along with whatever seasoning you deem necessary and bake them in the oven on a baking sheet.

Allow them to bake until the kale becomes crisp, and you will have a great tasting treat that you can crunch on whenever you get the urge for a snack. Kale chips are much healthier than traditional chips and don’t have the added starch of potato chips, making them the perfect snack for diabetics.

6. Greek Yogurt

Greek yogurt has become quite popular in recent years because it is a great source of protein and calcium. Today, you can find Greek yogurt in a variety of flavors in your local grocery store alongside traditional yogurt. However, it is much better for you than regular yogurt and contains much fewer carbohydrates per serving. If you want, you can always just buy vanilla yogurt and add a little fresh fruit to it as well, although this will increase your carb intake, so you must be careful. No matter what, Greek yogurt can be a very healthy and safe treat for any diabetic looking for something a little sweet.

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If you suffer from diabetes, it is important to remember that you don’t have to give up on snacking. You just have to make the right decisions with your snack choices so you can keep your blood sugar in check while also getting the food you need to to stay satisfied. These snacks will help you do just that by giving you a tasty treat that is good for you and your blood sugar.

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Brian Wu

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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