Author

Joseph Summers

Health and Fitness Enthusiast

Health and Fitness Enthusiast, Technology Junkie and Adventurer, currently residing in a vibrant South East Asian city. Blogging and Social Media Whiz, founder of Media Monsoon. Empowering online brands and e-commerce businesses by maximizing their online presence.

29 articles 2 current page Newest first

Beauty May 30, 2016

3 Home Exercises To Fix Your Rounded Shoulders In One Month

For those who spend a lot of time seated, rounded shoulders can become a serious issue. Perform these simple exercises at home to reverse and prevent it!

Restore Energy May 25, 2016

How To Wake Up Earlier: Science-Backed Tricks For Night Owls

Learning to sleep early and wake up early can be tough for night owls. Use these strategies and tricks to fuel your transformation into an early bird!

Health May 24, 2016

6 Mild Adjustments Of Habits To Get Rid Of Insomnia

If you suffer from sleepless nights, you're probably desperate to get rid of insomnia. Use these 6 lesser-known tricks to naturally drift off to sleep.

Lifestyle May 15, 2016

10 Fascinating Science-Backed Mind Tricks For Weight Loss

Hunger and food cravings sabotaging your healthy diet? Conquer your mind and reclaim your body using these mind tricks for weight loss!

Fitness May 9, 2016

11 Handy Fitness App to Help You Stay Healthy

Check out the best free applications for fitness motivation, activity tracking and diet control. Smart ways to get in shape.

Learning May 8, 2016

How to Make Learning Fun for Adults

If ever you wondered how to make learning fun for adults, try out these six super-effective learning approaches!

Fitness Apr 27, 2016

8 Arm and Shoulder Workouts To Strengthen the Upper Body

Ready to get fit and strong? You need to try these powerful arm and shoulder workouts to strengthen your body.

Lifestyle Apr 23, 2016

12 Essential Riding Tips for New Motorcyclists

Check out these 12 motorcycle riding tips to double your road safety, they could well save your life!

Food and Drink Apr 19, 2016

10 Quick Natural Ways To Get Rid Of Bloating And Gas

Feeling bloated is uncomfortable, painful and often embarrassing. Get rid of bloating for good with these 10 natural remedies!

DIY Apr 10, 2016

10 Natural Home Remedies to Get Rid of Lice

Get rid of lice without prescriptions, chemicals or drugs. These effective remedies can be made from natural ingredients at home!

Beauty Apr 5, 2016

Beginner's Guide To Growing A Beard In One Month

Modern gentlemen's guide - grow a beard in one month, maximize hair growth and hone your style.

Fitness Apr 1, 2016

10 Quick Easy Workouts To Get Rid Of Back Fat At Home

Learn to get rid of back fat with these 10 simple exercises that can be performed at home.

Health Mar 8, 2016

10 Quick And Healthy Chicken Recipes For Busy People

Busy and in need of quick healthy meal ideas? You need to check out these 10 amazing chicken recipes which are ready to eat in under 30 mins!

Food and Drink Feb 20, 2016

Quick And Easy: 12 of the Most Delicious Health Food Combinations

Learn how to maximize your body's absorption of vital nutrients and vitamins. These 12 outstanding food combinations taste great and perform even better!