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10 Quick And Healthy Chicken Recipes For Busy People

10 Quick And Healthy Chicken Recipes For Busy People

Ever wondered why chicken is a staple food for many athletes, bodybuilders and healthy individuals worldwide? Because it’s an abundant source of the essential nutrient protein – supporting weight loss, muscle recovery, growth and all round optimal health.

Chicken happens to be one of the cleanest and leanest meats, it’s readily available and easy to cook. Taste wise, “plain chicken” is quickly transformed using a variety of complementing herbs, spices and ingredients.

After a hard day at work or gruelling workout, a healthy chicken based meal will kickstart your physical recovery. Here are 10 glorious chicken recipes that go from prep to plate in under 30 minutes!

1. Yakisoba Chicken Recipe

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    This exciting Japanese dish is as healthy as it is delicious. It’s packed with nutrient dense vegetables and canola oil will even help to lower your overall cholesterol!

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    1. Grab a skillet and heat chilli paste, canola oil and sesame oils
    2. Add garlic for 30 seconds then introduce chicken and soy sauce
    3. Bring noodles to a boil and cook in a separate pan
    4. Once the meat is cooked, remove it and begin to stir fry vegetables
    5. Combine chicken, vegetables and noodles together before serving

    2. Romano Chicken Recipe

    romano

      A truly mouth-watering dish, cheesy chicken rollups with ham and spiced up with herbs. Enjoy a potent dose of bone-strengthening calcium alongside illness-fighting antioxidants from paprika.

      1. Wrap swiss cheese and ham on chicken breasts and roll them up
      2. In a separate bowl, mix parmesan cheese, garlic, paprika, tarragon, basil and bread crumbs
      3. Smoother chicken with the mix and coat with butter
      4. Set the microwave to high and cook for 5 minutes

      3. Katsu Chicken Recipe

      katsuchicken

        A traditional Japanese treat of delicous fried chicken. For a healthier option choose olive oil, the mono-saturated fats will help maintain balanced cholesterol.

        1. Season chicken breasts with salt and pepper
        2. Coat chicken with flour, dip in egg and cover with panko crumbs
        3. Heat olive oil in a skillet and introduce chicken
        4. Cook both sides until golden brown and serve

        4. Grilled Peanut Chicken Recipe

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        Grilled Peanut Chicken

          Distinctively tangy and nutty, guaranteed to impress your guests. Be generous with the peanuts, they offer significant protection against heart disease!

          1. Mix peanut butter, garlic, curry powder, cayenne pepper and lime juice in a bowl
          2. Brush chicken with half and then grill for 8 minutes
          3. Smother chicken with the rest of the sauce and return to grill until ready

          5. Lime Garlic Chicken

          limegarlic chicken

            A delightful chicken recipe, cooked in butter and garlic then drizzled with fresh lime. The anti-inflammatory nature of garlic works wonders for numerous conditions relating to heart, cholesterol and hypertension.

            1. Using a re-sealable plastic bag, mix flour, salt and pepper
            2. Place chicken in the bag and shake until coated
            3. Sauté chicken in a skillet with butter and garlic for 10-15 minutes
            4. Squeeze lime and sprinkle lemon pepper over chicken before serving

            6. Rosemary and Bacon Grilled Chicken Recipe

            rosemarybaconchicken

              This tasty chicken dish has a unique aroma thanks to the heavenly herb Rosemary. It will also help to reinforce your immune system, blood circulation and ingestion!

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              1. Preheat grill on medium-high heat
              2. Season chicken breast using garlic powder, salt and pepper
              3. Lay rosemary sprigs on chicken and wrap with bacon
              4. Cook breasts for approximately 8 minutes on each side before serving

              7. Lemon Dijon Chicken Recipe

              lemon-dijon

                A tantalizing chicken recipe, spicy and bursting with flavor! The key ingredient Dijon mustard contains compounds that can inhibit cancer cell growth.

                1. Fry chicken on medium heat using a skillet
                2. Gradually introduce lime, lemon, Dijon, black pepper and creole seasoning
                3. Flip chicken whilst cooking for 15 minutes and then serve

                8. Spicy Basil Chicken Recipe

                basilchicken

                  Bring home an authentic taste of Thailand with this hot dish. Go heavy on the basil, it’s an abundant source of antioxidants with anti-aging properties.

                  1. Heat garlic and chile peppers using a skillet until golden brown
                  2. Add chicken and season with sugar, garlic, salt and pepper
                  3. Add oyster sauce, mix in mushrooms and onions
                  4. Cook until chicken is done and onions are tender and then serve

                  9. Honey Glazed Chicken Recipe

                  honeyglazedhicken
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                    Honey brings an amazing natural sweetness to this family favourite. Rename honey to “liquid gold”, it’s antibacterial and has plenty of antioxidant firepower!

                    1. Mix honey, red pepper flakes and soy sauce in a small bowl
                    2. Cook chicken in a skillet for 5 minutes
                    3. Introduce honey mix and cook until ready to serve

                    10. Wild Whisky Chicken Recipe

                    whiskychicken

                      Grab your whisky of choice and excite your guests with this sweet recipe! If you are jokingly accused of being an alcoholic, mention that studies have linked whisky to a number of benefits including weight loss!

                      1. Sauté chicken until cooked through
                      2. Mix soy sauce, garlic powder, whisky, pineapple juice, pepper and sugar in a separate bowl
                      3. Pour the whisky mix over chicken and simmer for 10-15 minutes before serving

                      Featured photo credit: ziashusha via shutterstock.com

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                      Last Updated on December 13, 2018

                      12 Practical Tips To Stay Fit For Christmas

                      12 Practical Tips To Stay Fit For Christmas

                      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                      1. Eat Before Heading Out

                      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                      2. Select The Treats

                      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                      3. Avoid Skipping Meals

                      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                      4. Drink With Moderation

                      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                      5. Be Active

                      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                      6. Get Out Of The House

                      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                      7. Don’t Skip Your Strength Workouts

                      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                      8. Set Realistic Goals

                      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                      9. Enjoy Yourself

                      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                      10. Drink A Lot Of Water

                      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                      11. Eat Less And More Often

                      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                      12. Prioritize Your Workouts

                      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                      Happy Holidays everyone!

                      Featured photo credit: rawpixel via unsplash.com

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