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10 Quick And Healthy Chicken Recipes For Busy People

10 Quick And Healthy Chicken Recipes For Busy People

Ever wondered why chicken is a staple food for many athletes, bodybuilders and healthy individuals worldwide? Because it’s an abundant source of the essential nutrient protein – supporting weight loss, muscle recovery, growth and all round optimal health.

Chicken happens to be one of the cleanest and leanest meats, it’s readily available and easy to cook. Taste wise, “plain chicken” is quickly transformed using a variety of complementing herbs, spices and ingredients.

After a hard day at work or gruelling workout, a healthy chicken based meal will kickstart your physical recovery. Here are 10 glorious chicken recipes that go from prep to plate in under 30 minutes!

1. Yakisoba Chicken Recipe

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    This exciting Japanese dish is as healthy as it is delicious. It’s packed with nutrient dense vegetables and canola oil will even help to lower your overall cholesterol!

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    1. Grab a skillet and heat chilli paste, canola oil and sesame oils
    2. Add garlic for 30 seconds then introduce chicken and soy sauce
    3. Bring noodles to a boil and cook in a separate pan
    4. Once the meat is cooked, remove it and begin to stir fry vegetables
    5. Combine chicken, vegetables and noodles together before serving

    2. Romano Chicken Recipe

    romano

      A truly mouth-watering dish, cheesy chicken rollups with ham and spiced up with herbs. Enjoy a potent dose of bone-strengthening calcium alongside illness-fighting antioxidants from paprika.

      1. Wrap swiss cheese and ham on chicken breasts and roll them up
      2. In a separate bowl, mix parmesan cheese, garlic, paprika, tarragon, basil and bread crumbs
      3. Smoother chicken with the mix and coat with butter
      4. Set the microwave to high and cook for 5 minutes

      3. Katsu Chicken Recipe

      katsuchicken

        A traditional Japanese treat of delicous fried chicken. For a healthier option choose olive oil, the mono-saturated fats will help maintain balanced cholesterol.

        1. Season chicken breasts with salt and pepper
        2. Coat chicken with flour, dip in egg and cover with panko crumbs
        3. Heat olive oil in a skillet and introduce chicken
        4. Cook both sides until golden brown and serve

        4. Grilled Peanut Chicken Recipe

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        Grilled Peanut Chicken

          Distinctively tangy and nutty, guaranteed to impress your guests. Be generous with the peanuts, they offer significant protection against heart disease!

          1. Mix peanut butter, garlic, curry powder, cayenne pepper and lime juice in a bowl
          2. Brush chicken with half and then grill for 8 minutes
          3. Smother chicken with the rest of the sauce and return to grill until ready

          5. Lime Garlic Chicken

          limegarlic chicken

            A delightful chicken recipe, cooked in butter and garlic then drizzled with fresh lime. The anti-inflammatory nature of garlic works wonders for numerous conditions relating to heart, cholesterol and hypertension.

            1. Using a re-sealable plastic bag, mix flour, salt and pepper
            2. Place chicken in the bag and shake until coated
            3. Sauté chicken in a skillet with butter and garlic for 10-15 minutes
            4. Squeeze lime and sprinkle lemon pepper over chicken before serving

            6. Rosemary and Bacon Grilled Chicken Recipe

            rosemarybaconchicken

              This tasty chicken dish has a unique aroma thanks to the heavenly herb Rosemary. It will also help to reinforce your immune system, blood circulation and ingestion!

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              1. Preheat grill on medium-high heat
              2. Season chicken breast using garlic powder, salt and pepper
              3. Lay rosemary sprigs on chicken and wrap with bacon
              4. Cook breasts for approximately 8 minutes on each side before serving

              7. Lemon Dijon Chicken Recipe

              lemon-dijon

                A tantalizing chicken recipe, spicy and bursting with flavor! The key ingredient Dijon mustard contains compounds that can inhibit cancer cell growth.

                1. Fry chicken on medium heat using a skillet
                2. Gradually introduce lime, lemon, Dijon, black pepper and creole seasoning
                3. Flip chicken whilst cooking for 15 minutes and then serve

                8. Spicy Basil Chicken Recipe

                basilchicken

                  Bring home an authentic taste of Thailand with this hot dish. Go heavy on the basil, it’s an abundant source of antioxidants with anti-aging properties.

                  1. Heat garlic and chile peppers using a skillet until golden brown
                  2. Add chicken and season with sugar, garlic, salt and pepper
                  3. Add oyster sauce, mix in mushrooms and onions
                  4. Cook until chicken is done and onions are tender and then serve

                  9. Honey Glazed Chicken Recipe

                  honeyglazedhicken
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                    Honey brings an amazing natural sweetness to this family favourite. Rename honey to “liquid gold”, it’s antibacterial and has plenty of antioxidant firepower!

                    1. Mix honey, red pepper flakes and soy sauce in a small bowl
                    2. Cook chicken in a skillet for 5 minutes
                    3. Introduce honey mix and cook until ready to serve

                    10. Wild Whisky Chicken Recipe

                    whiskychicken

                      Grab your whisky of choice and excite your guests with this sweet recipe! If you are jokingly accused of being an alcoholic, mention that studies have linked whisky to a number of benefits including weight loss!

                      1. Sauté chicken until cooked through
                      2. Mix soy sauce, garlic powder, whisky, pineapple juice, pepper and sugar in a separate bowl
                      3. Pour the whisky mix over chicken and simmer for 10-15 minutes before serving

                      Featured photo credit: ziashusha via shutterstock.com

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                      Last Updated on March 13, 2019

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      Have you gotten into a rut before? Or are you in a rut right now?

                      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                      1. Work on the small tasks.

                      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                      2. Take a break from your work desk.

                      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                      3. Upgrade yourself

                      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                      4. Talk to a friend.

                      Talk to someone and get your mind off work for a while.

                      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                      5. Forget about trying to be perfect.

                      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                      6. Paint a vision to work towards.

                      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                      7. Read a book (or blog).

                      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                      Check out the best selling books; those are generally packed with great wisdom.

                      8. Have a quick nap.

                      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                      9. Remember why you are doing this.

                      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                      10. Find some competition.

                      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                      11. Go exercise.

                      Since you are not making headway at work, might as well spend the time shaping yourself up.

                      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                      12. Take a good break.

                      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                      More Resources About Getting out of a Rut

                      Featured photo credit: Joshua Earle via unsplash.com

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