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10 Quick And Healthy Chicken Recipes For Busy People

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10 Quick And Healthy Chicken Recipes For Busy People

Ever wondered why chicken is a staple food for many athletes, bodybuilders and healthy individuals worldwide? Because it’s an abundant source of the essential nutrient protein – supporting weight loss, muscle recovery, growth and all round optimal health.

Chicken happens to be one of the cleanest and leanest meats, it’s readily available and easy to cook. Taste wise, “plain chicken” is quickly transformed using a variety of complementing herbs, spices and ingredients.

After a hard day at work or gruelling workout, a healthy chicken based meal will kickstart your physical recovery. Here are 10 glorious chicken recipes that go from prep to plate in under 30 minutes!

1. Yakisoba Chicken Recipe

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    This exciting Japanese dish is as healthy as it is delicious. It’s packed with nutrient dense vegetables and canola oil will even help to lower your overall cholesterol!

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    1. Grab a skillet and heat chilli paste, canola oil and sesame oils
    2. Add garlic for 30 seconds then introduce chicken and soy sauce
    3. Bring noodles to a boil and cook in a separate pan
    4. Once the meat is cooked, remove it and begin to stir fry vegetables
    5. Combine chicken, vegetables and noodles together before serving

    2. Romano Chicken Recipe

    romano

      A truly mouth-watering dish, cheesy chicken rollups with ham and spiced up with herbs. Enjoy a potent dose of bone-strengthening calcium alongside illness-fighting antioxidants from paprika.

      1. Wrap swiss cheese and ham on chicken breasts and roll them up
      2. In a separate bowl, mix parmesan cheese, garlic, paprika, tarragon, basil and bread crumbs
      3. Smoother chicken with the mix and coat with butter
      4. Set the microwave to high and cook for 5 minutes

      3. Katsu Chicken Recipe

      katsuchicken

        A traditional Japanese treat of delicous fried chicken. For a healthier option choose olive oil, the mono-saturated fats will help maintain balanced cholesterol.

        1. Season chicken breasts with salt and pepper
        2. Coat chicken with flour, dip in egg and cover with panko crumbs
        3. Heat olive oil in a skillet and introduce chicken
        4. Cook both sides until golden brown and serve

        4. Grilled Peanut Chicken Recipe

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        Grilled Peanut Chicken

          Distinctively tangy and nutty, guaranteed to impress your guests. Be generous with the peanuts, they offer significant protection against heart disease!

          1. Mix peanut butter, garlic, curry powder, cayenne pepper and lime juice in a bowl
          2. Brush chicken with half and then grill for 8 minutes
          3. Smother chicken with the rest of the sauce and return to grill until ready

          5. Lime Garlic Chicken

          limegarlic chicken

            A delightful chicken recipe, cooked in butter and garlic then drizzled with fresh lime. The anti-inflammatory nature of garlic works wonders for numerous conditions relating to heart, cholesterol and hypertension.

            1. Using a re-sealable plastic bag, mix flour, salt and pepper
            2. Place chicken in the bag and shake until coated
            3. Sauté chicken in a skillet with butter and garlic for 10-15 minutes
            4. Squeeze lime and sprinkle lemon pepper over chicken before serving

            6. Rosemary and Bacon Grilled Chicken Recipe

            rosemarybaconchicken

              This tasty chicken dish has a unique aroma thanks to the heavenly herb Rosemary. It will also help to reinforce your immune system, blood circulation and ingestion!

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              1. Preheat grill on medium-high heat
              2. Season chicken breast using garlic powder, salt and pepper
              3. Lay rosemary sprigs on chicken and wrap with bacon
              4. Cook breasts for approximately 8 minutes on each side before serving

              7. Lemon Dijon Chicken Recipe

              lemon-dijon

                A tantalizing chicken recipe, spicy and bursting with flavor! The key ingredient Dijon mustard contains compounds that can inhibit cancer cell growth.

                1. Fry chicken on medium heat using a skillet
                2. Gradually introduce lime, lemon, Dijon, black pepper and creole seasoning
                3. Flip chicken whilst cooking for 15 minutes and then serve

                8. Spicy Basil Chicken Recipe

                basilchicken

                  Bring home an authentic taste of Thailand with this hot dish. Go heavy on the basil, it’s an abundant source of antioxidants with anti-aging properties.

                  1. Heat garlic and chile peppers using a skillet until golden brown
                  2. Add chicken and season with sugar, garlic, salt and pepper
                  3. Add oyster sauce, mix in mushrooms and onions
                  4. Cook until chicken is done and onions are tender and then serve

                  9. Honey Glazed Chicken Recipe

                  honeyglazedhicken
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                    Honey brings an amazing natural sweetness to this family favourite. Rename honey to “liquid gold”, it’s antibacterial and has plenty of antioxidant firepower!

                    1. Mix honey, red pepper flakes and soy sauce in a small bowl
                    2. Cook chicken in a skillet for 5 minutes
                    3. Introduce honey mix and cook until ready to serve

                    10. Wild Whisky Chicken Recipe

                    whiskychicken

                      Grab your whisky of choice and excite your guests with this sweet recipe! If you are jokingly accused of being an alcoholic, mention that studies have linked whisky to a number of benefits including weight loss!

                      1. Sauté chicken until cooked through
                      2. Mix soy sauce, garlic powder, whisky, pineapple juice, pepper and sugar in a separate bowl
                      3. Pour the whisky mix over chicken and simmer for 10-15 minutes before serving

                      Featured photo credit: ziashusha via shutterstock.com

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                      Joseph Summers

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                      Last Updated on November 22, 2021

                      Thanksgiving: It’s About The Simple Things

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                      Thanksgiving: It’s About The Simple Things

                      Thanksgiving, a day of pure gluttony, football, and possible uncomfortable situations with family members that you may or may not like. Oh, yeah, and the whole “know and reflect on what it is to be thankful and grateful.”

                      During the holiday season many people forget what this time of year is bout and are too worried about getting the “early-bird” deals on Black Friday and making sure that they have the perfect gifts for their loved ones. I am sort of a “Grinch” when it comes to the holiday season, mostly because of that mentality by many of the poeple around me.

                      But instead of being grinch-like this holiday season, I decided to simplify things and get back to what this time of year is actually is about; being thankful for what I have and what I can give.

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                      Simplify

                      I’m not a “minimalist” in any real sense, but in the last few months the talks of Patrick Rhone and others have got me to rethink my stance. Can you really have too much stuff?

                      Absolutely.

                      And with all that stuff comes the burden and the weight of it on your back.

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                      If you feel that the things around you are out of control, maybe it’s time to simplify and be thankful and grateful for what you have and use. Here are a few things that you can do to simplify:

                      • You know those gadgets in the drawer that you said you were going to sell? Well, time to get the listing on eBay and sell them. Or, send them to a place like Gazelle. Even if they are old and won’t get money, you can at least recycle them.
                      • Get rid of things you don’t need. Like old books, clothes, tools, etc. Have something that’s been laying around forever with no use? Donate it to a charity or church. If you aren’t using it, someone else could be.
                      • Find your productivity tools and stick with them. Use tools and gadgets that serve multiple purposes so you can simplify your tool set.

                      Be Mindful

                      You don’t have to be a master Buddhist or meditator to be mindful (although, it can definitely help). Being mindful comes down to being cognizant of the present and not keeping yourself in the past or future. It’s about living in the moment and being aware of yourself and everything around you. It’s just being.

                      Without getting too “California” on you, it is super important to be mindful during the holiday rush. Rather than worrying about the things that you forgot at your house on the way to relatives or thinking about the next stop in your endless holiday travels, just breath and think about what you are currently doing.

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                      Spend the time with your family and friends and don’t crush the moment. Try not to concentrate so hard on getting the perfect photo of the “awesome moment” of the day and actually miss the awesome moment.

                      Being mindful over the holidays will help you be with your families, friends, and yourself allowing you to enjoy your time.

                      Reflect

                      As the year is coming to a close (yes, it really is that close!) it’s a great time to start reflecting on what you have accomplished and what you haven’t. Within the next few weeks we will have a more throrough reflection article here at Lifehack.org, but reflecting every now and then over your holiday break is a great way to see where you have been doing well in your life and where you need to improve.

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                      Reflection shouldn’t be used to “get down” on yourself. Reflection should be used to take an honset inventory of what you have accomplished, how you handeled situations, and what you can do better. If you journal everyday (a daily form of reflection) it may be a good time to start going over some of the things that you have written and start to put together a year’s end journal entry. I mean, how else will you write your autobiography?

                      But, seriously, reflecting on yourself makes you aware of your successes and faults and helps you plan and make goals for the coming year. It makes you a better person.

                      So, while you are stuffing your face with bird, stuffing, and mashed taters’, remember that the holidays are much more than the superficial things. Use this holiday to become a better person.

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                      Featured photo credit: Libby Penner via unsplash.com

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