Advertising
Advertising

10 Fascinating, Science-Backed Mind Tricks For Weight Loss

10 Fascinating, Science-Backed Mind Tricks For Weight Loss

Many of us are already aware of this fact, the only way to lose weight is through the correct balance of calories in vs calories out.

All successful weight loss programs result in a caloric deficit, by burning more calories than consumed. The healthiest approaches combine nutritious diets with full-body workout routines. Gradual weight loss is then a product of consistency.

As you probably know by now, this is far easier said than done! Our bodies resist these lifestyle changes, especially in the beginning. With cravings and hunger as mighty adversaries, sticking to your healthy diet becomes a battle of will.

However, these 10 ingenious mind tricks for weight loss will enable you to conquer the mind, stay consistent and achieve the slimmer body you desire!

1. Harness the Power of Blue

coffee-1179790_1280

    As far fetched as this one sounds, surrounding yourself by the color blue could significantly suppress your appetite. One study found that eating in a blue room reduced food consumption by up to 33%! The color blue triggers the brain by making food appear less appealing.

    Advertising

    Try eating with blue plates or even a blue tablecloth and see if you notice an effect on your appetite. Avoid colors yellow, red and orange, they will increase its appeal!

    2. Position Yourself Opposite a Mirror

    Another seemingly bizarre weight loss trick is to sit opposite a mirror. Yet, one study found it can reduce food consumption by up to a third! It’s believed that being able to see yourself makes you judge yourself objectively. As a result, you will keep tighter control over your eating.

    Increased levels of guilt associated can even decrease the taste of junk food. So if you must eat something unhealthy, make sure you sit in front of a mirror!

    3. Turn Up Lights and Turn off Music

    abendbrot-939435_1280

      Many restaurants purposefully create atmospheres that encourage customers to eat more. From dim lighting that lowers eating inhibitions to background music that speeds up the chewing of food.

      Try creating the opposite environment, you’ll be amazed how much less you will eat. Keep the lights bright and the music off at dinner time!

      Advertising

      4. Burn a Vanilla Candle

      As mentioned earlier, neutral sweet scents can dispel hunger and cravings. The aroma of Vanilla is another way to trick the mind for weight loss. In a study of 160 people, scented patches encouraged an average loss of 4lbs.

      Simply burning a vanilla scented candle at dinnertime could save you from craving dessert!

      5. Snack on Neutral Sweet Foods

      candle-171731_1280

        Notice how the sugary-sweet smell of chocolate immediately makes you feel hungry? Well, neutral sweet odors have been seen to have the opposite effect by suppressing appetite.

        When the urge to snack becomes too great, grab a neutral-sweet fruit such as bananas or apples. They are nutritious, wholesome and almost impossible to overindulge!

        6. Reduce the Size of Plates and Bowls

        As trivial as this sounds, using smaller plates triggers a powerful mind trick for weight loss. Downsizing actually enables you to decrease your portion size without affecting your feeling of fullness.

        Advertising

        Try this clever trick for yourself by stepping down from a 12″ to a 10″ plate, you’ll be surprised to see your meal satisfaction remain the same!

        7. Spice Up Dishes

        food-1205257_1280

          Taking a walk on the spicy side of the kitchen is another expected mind hack. Studies found that cayenne pepper decreases appetite and may kick up your metabolism. So you’ll subconsciously consume less and burn more calories at the same time.

          Even the aroma of spicy dishes is potent enough to encourage smaller bites of your meal. For those not used to spicy foods, the effects are stronger!

          8. Eat More Slowly

          The benefits of chewing slowly have been studied number times. Longer chewing patterns result in a greater release of natural appetite regulating hormones. As a result, it decreases calories consumed by increasing fullness.

          Chewing and swallowing quickly is a common habit. Try slowing down and you will notice yourself naturally eating less!

          Advertising

          9. Record Your Diet

          diet-695723_1280

            Keeping a food journal is the most effective way to raise awareness of your diet. You may be surprised at the amount of food you consume, or by the number of unhealthy choices! Many nutritionists have noted that this simple act hacks the mind and encourages weight loss habits.

            Start by jotting down your meals and reviewing it at the end of the week. Take it to the next step by counting calories using one of the many food journal applications.

            10. Find Ways to Remind Yourself

            When going out for a meal with friends, it’s easy to get carried away and blow much of our weight loss efforts. But setting yourself a small personal reminder can be an effective way to prevent overindulgence.

            An old trick used by women in France was to tie a ribbon around their stomach before going out. This helped them stay aware of their tummies, especially if it began to get tighter!

            More by this author

            How To Wake Up Earlier: Science-Backed Tricks For Night Owls How to Make Learning Fun for Adults 3 Home Exercises To Fix Your Rounded Shoulders In One Month When You Drink Water On An Empty Stomach After Waking Up, These 8 Amazing Things Will Happen 20 Rules to Live by for Those Who Want to Lose 10 Pounds in 3 Weeks

            Trending in Fitness

            1 15 Fitness Goals That Will Help You Live a Healthier Life This Year 2 3 Weight Loss Hacks to Help You Lose 10 Pounds in 2 Weeks 3 How to Lose Belly Fat: One Effective Strategy to Get in Shape 4 7 Simple Rules to Live by to Get in Shape in Two Weeks 5 Can You Really Detox Your Body to Achieve Weight Loss?

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on January 11, 2021

            11 Hidden Benefits of Using Oil Diffusers

            11 Hidden Benefits of Using Oil Diffusers

            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

            Read on for 11 hidden benefits of using oil diffusers.

            1. Safe Scents That Make Sense

            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

            Advertising

            2. Stress Relief

            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

            3. Improved Sleep

            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

            4. Appetite Control

            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

            Advertising

            5. Bacteria and Mold Killing

            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

            6. Decongestion and Mucus Control

            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

            7. Mosquito Repellant

            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

            Advertising

            8. Pain Relief

            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

            9. The New Anti-Viral

            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

            10. Improved Cognitive Function

            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

            Advertising

            11. Money Saving

            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

            Featured photo credit: Jopeel Quimpo via unsplash.com

            Read Next