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10 Fascinating, Science-Backed Mind Tricks For Weight Loss

10 Fascinating, Science-Backed Mind Tricks For Weight Loss

Many of us are already aware of this fact, the only way to lose weight is through the correct balance of calories in vs calories out.

All successful weight loss programs result in a caloric deficit, by burning more calories than consumed. The healthiest approaches combine nutritious diets with full-body workout routines. Gradual weight loss is then a product of consistency.

As you probably know by now, this is far easier said than done! Our bodies resist these lifestyle changes, especially in the beginning. With cravings and hunger as mighty adversaries, sticking to your healthy diet becomes a battle of will.

However, these 10 ingenious mind tricks for weight loss will enable you to conquer the mind, stay consistent and achieve the slimmer body you desire!

1. Harness the Power of Blue

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    As far fetched as this one sounds, surrounding yourself by the color blue could significantly suppress your appetite. One study found that eating in a blue room reduced food consumption by up to 33%! The color blue triggers the brain by making food appear less appealing.

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    Try eating with blue plates or even a blue tablecloth and see if you notice an effect on your appetite. Avoid colors yellow, red and orange, they will increase its appeal!

    2. Position Yourself Opposite a Mirror

    Another seemingly bizarre weight loss trick is to sit opposite a mirror. Yet, one study found it can reduce food consumption by up to a third! It’s believed that being able to see yourself makes you judge yourself objectively. As a result, you will keep tighter control over your eating.

    Increased levels of guilt associated can even decrease the taste of junk food. So if you must eat something unhealthy, make sure you sit in front of a mirror!

    3. Turn Up Lights and Turn off Music

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      Many restaurants purposefully create atmospheres that encourage customers to eat more. From dim lighting that lowers eating inhibitions to background music that speeds up the chewing of food.

      Try creating the opposite environment, you’ll be amazed how much less you will eat. Keep the lights bright and the music off at dinner time!

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      4. Burn a Vanilla Candle

      As mentioned earlier, neutral sweet scents can dispel hunger and cravings. The aroma of Vanilla is another way to trick the mind for weight loss. In a study of 160 people, scented patches encouraged an average loss of 4lbs.

      Simply burning a vanilla scented candle at dinnertime could save you from craving dessert!

      5. Snack on Neutral Sweet Foods

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        Notice how the sugary-sweet smell of chocolate immediately makes you feel hungry? Well, neutral sweet odors have been seen to have the opposite effect by suppressing appetite.

        When the urge to snack becomes too great, grab a neutral-sweet fruit such as bananas or apples. They are nutritious, wholesome and almost impossible to overindulge!

        6. Reduce the Size of Plates and Bowls

        As trivial as this sounds, using smaller plates triggers a powerful mind trick for weight loss. Downsizing actually enables you to decrease your portion size without affecting your feeling of fullness.

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        Try this clever trick for yourself by stepping down from a 12″ to a 10″ plate, you’ll be surprised to see your meal satisfaction remain the same!

        7. Spice Up Dishes

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          Taking a walk on the spicy side of the kitchen is another expected mind hack. Studies found that cayenne pepper decreases appetite and may kick up your metabolism. So you’ll subconsciously consume less and burn more calories at the same time.

          Even the aroma of spicy dishes is potent enough to encourage smaller bites of your meal. For those not used to spicy foods, the effects are stronger!

          8. Eat More Slowly

          The benefits of chewing slowly have been studied number times. Longer chewing patterns result in a greater release of natural appetite regulating hormones. As a result, it decreases calories consumed by increasing fullness.

          Chewing and swallowing quickly is a common habit. Try slowing down and you will notice yourself naturally eating less!

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          9. Record Your Diet

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            Keeping a food journal is the most effective way to raise awareness of your diet. You may be surprised at the amount of food you consume, or by the number of unhealthy choices! Many nutritionists have noted that this simple act hacks the mind and encourages weight loss habits.

            Start by jotting down your meals and reviewing it at the end of the week. Take it to the next step by counting calories using one of the many food journal applications.

            10. Find Ways to Remind Yourself

            When going out for a meal with friends, it’s easy to get carried away and blow much of our weight loss efforts. But setting yourself a small personal reminder can be an effective way to prevent overindulgence.

            An old trick used by women in France was to tie a ribbon around their stomach before going out. This helped them stay aware of their tummies, especially if it began to get tighter!

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            Last Updated on September 17, 2018

            10 Reasons Why You Should Get Naked More Often

            10 Reasons Why You Should Get Naked More Often

            Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

            1. It burns more fat.

            Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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            2. You’ll become comfortable with who you are.

            Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

            3. It saves you money.

            Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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            4. It increases your immune system.

            Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

            5. It makes you face your fears head on.

            People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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            6. You will feel better in your clothes.

            When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

            7. You will embrace vulnerability.

            When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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            8. You will show the world the real you.

            Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

            9. You will have fun.

            Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

            10. You can have intercourse with the lights on.

            Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

            What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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