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Beginner’s Guide To Growing A Beard In One Month

Beginner’s Guide To Growing A Beard In One Month

Looking to exude a little more masculine charm from your baby face? The time has come to grow a beard!

It’s understandable if you feel apprehensive while venturing into new facial hair territory. Yet with a little guidance, you will be well on your way to bearded greatness in one month.

Whether your style is clean and tidy or wild and unruly, this guide provides essential guidance for achieving the mighty beard you desire.

Set Yourself Up For Success

This first month is an all about getting to know your new facial hair, after all, not all men can grow facial hair at the same rate or strength. Age, health, and genetics play significant roles in an individual’s hair growth. However, here are 3 factors within your control that can speed up beard growth:

  • Getting 8+ hours sleep and manage your stress levels daily since it’s been identified as a contributor to hair loss
  • Eating a protein-rich diet to fuel your body with essential nutrients for hair growth
  • Drinking at least 4 liters of water per day to stay fully hydrated further supports hair development

Week 1: Commitment

If you’re used to sporting a clean shave, the first week is going to be the most difficult.

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As the first signs of scruff emerge, it won’t be pretty! Often it appears uneven, patchy and prickly to touch. Worst of all, it can be itchy as hell!

Think of this first stage as proof of your dedication, you cannot give up! Resist the urge to shave or tidy up any facial hair. At this stage, It’s essential you allow your beard emerge undisturbed.

Smooth Beard Itching: Try not to scratch it too much as this can lead to infection. Lightweight beard oils may be your saviour, keeping your facial area and facial hair softer.

Week 2: Maximizing Growth

The scruff will be more substantial by now, laying the foundation for your mighty beard to come. You will also begin to notice where the strong and weak areas of growth.

Since all-out growth is the current priority, continue to resist the urge to tidy or trim. Just let the chips fall whether they may!

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To keep the itching manageable, make sure you keep up with the beard oil application.

Boost Your Beard Growth: If your beard is patchy, supplements to can be taken to maximize hair growth and quality. Certain minerals and vitamins have been seen to promote hair growth and health. Try boosting your beard with Biotin, a natural hair growth supplement that contains Vitamin B6, C, and E.

Week 3: You’re Almost There

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    By now, you will have conquered the hardest part of growing your first beard. Itching should be significantly reduced and your facial hair finally worthy of beard status!

    You may now wish to use a safety razor to tidy up patches and edges, just don’t go too wild yet!

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    Maintain Good Beard Health: You will now benefit from a quality beard cleaner. It will keep your facial hair clean, manageable and fresh. If your beard is long enough, use beard brush to help “train” the shape.

    Week 4: Choosing Your Style

    Your hard work and perseverance will have finally paid off, your beard strong and ready for final sculpting! It’s time to fine tune and fully dial in your chosen style.

    With the itching gone, patches filled and final shape revealed, you can confidently select a style that suits your face and personality. Here are a few popular options for consideration:

    The Professional: Well-Trimmed, Short, and Neat

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      The Lumberjack: Strong and a Little Unruly

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        The Dude: Relaxed But Rugged

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          Long-term beard maintenance: You still need to use your safety razor regularly to define your style. Also, consider using a beard trimmer to keep the shape and length under control.

          Growing an awesome beard is a serious commitment, but it’s totally worth it. Just remember, a beard is for life, not just for Christmas…

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            …especially if you wish to grow a beard of this magnitude!

            Featured photo credit: Pixabay via pixabay.com

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            Last Updated on December 9, 2019

            5 Simple Ways to Relieve Stress Effectively

            5 Simple Ways to Relieve Stress Effectively

            Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

            Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

            Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

            1. Get Rationally Optimistic

            Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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            This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

            In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

            The result: no more mental stress.

            2. Unplug

            Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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            How on earth do you unplug your mind? Simple: just meditate.

            It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

            Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

            3. Easy on the Caffeine

            Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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            Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

            4. Attack Mental Stress Via the Back Door

            That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

            How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

            • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
            • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
            • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

            While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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            5. Good Old-Fashioned Exercise

            This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

            The result: mental stress will be gone!

            So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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