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Beginner’s Guide To Growing A Beard In One Month

Beginner’s Guide To Growing A Beard In One Month

Looking to exude a little more masculine charm from your baby face? The time has come to grow a beard!

It’s understandable if you feel apprehensive while venturing into new facial hair territory. Yet with a little guidance, you will be well on your way to bearded greatness in one month.

Whether your style is clean and tidy or wild and unruly, this guide provides essential guidance for achieving the mighty beard you desire.

Set Yourself Up For Success

This first month is an all about getting to know your new facial hair, after all, not all men can grow facial hair at the same rate or strength. Age, health, and genetics play significant roles in an individual’s hair growth. However, here are 3 factors within your control that can speed up beard growth:

  • Getting 8+ hours sleep and manage your stress levels daily since it’s been identified as a contributor to hair loss
  • Eating a protein-rich diet to fuel your body with essential nutrients for hair growth
  • Drinking at least 4 liters of water per day to stay fully hydrated further supports hair development

Week 1: Commitment

If you’re used to sporting a clean shave, the first week is going to be the most difficult.

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As the first signs of scruff emerge, it won’t be pretty! Often it appears uneven, patchy and prickly to touch. Worst of all, it can be itchy as hell!

Think of this first stage as proof of your dedication, you cannot give up! Resist the urge to shave or tidy up any facial hair. At this stage, It’s essential you allow your beard emerge undisturbed.

Smooth Beard Itching: Try not to scratch it too much as this can lead to infection. Lightweight beard oils may be your saviour, keeping your facial area and facial hair softer.

Week 2: Maximizing Growth

The scruff will be more substantial by now, laying the foundation for your mighty beard to come. You will also begin to notice where the strong and weak areas of growth.

Since all-out growth is the current priority, continue to resist the urge to tidy or trim. Just let the chips fall whether they may!

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To keep the itching manageable, make sure you keep up with the beard oil application.

Boost Your Beard Growth: If your beard is patchy, supplements to can be taken to maximize hair growth and quality. Certain minerals and vitamins have been seen to promote hair growth and health. Try boosting your beard with Biotin, a natural hair growth supplement that contains Vitamin B6, C, and E.

Week 3: You’re Almost There

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    By now, you will have conquered the hardest part of growing your first beard. Itching should be significantly reduced and your facial hair finally worthy of beard status!

    You may now wish to use a safety razor to tidy up patches and edges, just don’t go too wild yet!

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    Maintain Good Beard Health: You will now benefit from a quality beard cleaner. It will keep your facial hair clean, manageable and fresh. If your beard is long enough, use beard brush to help “train” the shape.

    Week 4: Choosing Your Style

    Your hard work and perseverance will have finally paid off, your beard strong and ready for final sculpting! It’s time to fine tune and fully dial in your chosen style.

    With the itching gone, patches filled and final shape revealed, you can confidently select a style that suits your face and personality. Here are a few popular options for consideration:

    The Professional: Well-Trimmed, Short, and Neat

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      The Lumberjack: Strong and a Little Unruly

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        The Dude: Relaxed But Rugged

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          Long-term beard maintenance: You still need to use your safety razor regularly to define your style. Also, consider using a beard trimmer to keep the shape and length under control.

          Growing an awesome beard is a serious commitment, but it’s totally worth it. Just remember, a beard is for life, not just for Christmas…

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            …especially if you wish to grow a beard of this magnitude!

            Featured photo credit: Pixabay via pixabay.com

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            Last Updated on March 13, 2019

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            Have you gotten into a rut before? Or are you in a rut right now?

            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

            1. Work on the small tasks.

            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

            2. Take a break from your work desk.

            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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            3. Upgrade yourself

            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

            4. Talk to a friend.

            Talk to someone and get your mind off work for a while.

            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

            5. Forget about trying to be perfect.

            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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            6. Paint a vision to work towards.

            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

            7. Read a book (or blog).

            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

            Check out the best selling books; those are generally packed with great wisdom.

            8. Have a quick nap.

            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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            9. Remember why you are doing this.

            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

            10. Find some competition.

            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

            11. Go exercise.

            Since you are not making headway at work, might as well spend the time shaping yourself up.

            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

            12. Take a good break.

            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

            More Resources About Getting out of a Rut

            Featured photo credit: Joshua Earle via unsplash.com

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